KEMAHIRAN ASAS PERMAINAN HOKI

Permainan hoki mempunyai pelbagai kemahiran yang perlu dikuasai. Setiap kemahiran yang ada
di dalam permainan ini mempunyai kelebihan tersendiri. Jadi, harapan kami agar pelajar dapat
berusaha untuk mengusai kemahiran yang telah diajar.
Hoki juga satu permainan fizikal yang memerlukan pelbagai unsur seperti kepantasan,
kelincahan, kekuatan, daya tahan, strategi dan teknikal. Ia sangat penting kerana ia memberikan
kelebihan seseorang pemain itu dengan pemain yang lain. Apabila seseorang pemain itu dapat
menguasai kemahiran-kemahiran tersebut, ia memberi peluang kepada meraka untuk kreativiti
dan gaya individual.
Antara kemahiran-kemahiran asas yang perlu dikuasai oleh setiap pemain ialah menggelecek,
memukul, menolak, dan menerima atau menahan bola.
1.Menggelecek
Menggelecek adalah kemahiran yang penting. Kemahiran ini perlu dikuasai untuk membawa
bola, melepaskan diri daripada pemain lawan, mengekalkan pemilikan bola, menukar arah, dan
sebagainya. Terdapat tiga cara menggelecek, iaitu menggelecek longgar, menggelecek rapat,
dan menggelecek Indian(Indian Dribble).

cara Indian dribble

Kedudukan kaki yang betul semasa menggelecek bola

Cara memegang kayu yang betul semasa indian

dribble.
2. Memukul
Memukul juga kemahiran asas dalam permainan hoki yang perlu dikuasai oleh setiap pemain.
Kelebihan kemahiran memukul ini adalah membolehkan bola bergerak dengan cepat dan jauh.
Ketepatan semasa memukul bola adalah sangat penting, supaya bola tidak tersasar ke arah lain.

kedudukan yang betul semasa memukul bola

statik.Pastikan kayu dipegang dengan kemas.

Pastikan pemain fokus pada bola semasa hendak

memukul bola. Pegangan dan hayunan kayu yang betul juga dapat menghasilkan pukulan yang
kuat.
3. Menolak
Kemahiran menolak adalah berlainan dengan kemahiran memukul, walaupun tugasnya sama
seperti kemahiran memukul. Antara perbezaan ketara jika dibandingkan dengan kemahiran
memukul ialah kemahiran menolak tidak memerlukan hayunan kayu hoki dan kuasa atau tekanan
yang dikenakan kepada bola adalah berlainan. Kebiasaannya tiada bunyi ketukan terhasil dari
tolakan bola.

Kedudukan atau postur sedia untuk menolak bola

Teknik yang betul ketika menolak bola, hasilnya pasti

meletup
4. Menerima dan menahan bola
Kemahiran menerima atau menahan bola juga salah satu kemahiran yang sangat penting dan
perlu dikuasai oleh pemain. Kemahiran ini digunakan untuk menerima bola yang dihantar dari
rakan sepasukan supaya kedudukan atau pemilikan bola masih berada dalam kawalan pasukan
sendiri, tidak jatuh ke pasukan lawan. Kedudukan semasa menerima atau menahan bola boleh
dilakukan semasa berada dalam kedudukan statik ataupun sedang bergerak.

cara yang betul untuk menahan bola tinggi.

* Kesalahan yang kerap dilakukan

Terdapat beberapa kesalahan yang sering dilakukan oleh pemain atau pelajar semasa
menggunakan kemahiran memukul ini. Apabila kesalahan dilakukan ia menyebabkan kesan yang
negatif dan tidak diingini. contoh bola tidak sampai ke penerima, arah bola berlainan, dan bola
keluar dari kawasan permainan atau jatuh ke pihak lawan.
Antara kesalahan yang sering dilakukan ialah:
i. Pegangan pada pemegang kayu hoki tidak kuat. Pegangan yang longgar menyebabkan kontek
bola dengan kayu hoki tidak kuat dan bola tidak pergi jauh.
ii. Pegangan tangan yang terlalu dekat dengan hujung kayu hoki. Pegangan yang terlalu dekat
menjadikan ayunan kayu hoki tidak terlalu kuat.
iii. Lajaran diberhentikan semasa memukul bola. Ini menyebabkan kuasa ayunan tersebut sedikit
berkurangan.
iv. Bukaan kaki yang tidak sesuai menyebabkan kehilangan keseimbangan ketika hendak
memukul bola.
v. Bahu tidak menunju ke arah sasaran bola yang hendak dipukul.

Semoga pelajar atau pemain dapat mengenalpasti dan memperbaiki kesilapan yang telah
dilakukan dalam mengusai kemahiran.

http://teacherzaieone.blogspot.com/2010/01/kemahiran-asas-permainan-hoki.html

I know there are different rules at different levels of hockey, but I think that players will learn
A LOT more if they enjoy practice, want to come, and want to learn. One of the best ways to
help players have fun at practice, and develop their skills is with fun hockey drills. That is
why I have posted this article with the top fun hockey drills (according to the OMHA)
1.

SCRIMMAGE
Scrimmaging is a great way to develop teamwork. These scrimmages can take place with
any number of players on each side. (3 on 3, 5 on 5 etc) To further develop skills like
passing, speed and teamwork, try playing cross ice 3 on 3.
2. SHOOTOUT

Option 1:

Your standard player going in on his/her own against the goalie.

The shootout helps to develop breakaway skills along with stick
handling, puck control and shooting. This drill is also designed to help
goalies challenge players approaching, square up to the shooter and
build confidence. The player would come down on the goalie from
centre ice. It is important to encourage creativity and more
importantly, FUN!
Option 2: Relay Passing / Scoring Skills

Divide players into 2 groups

On whistle first player in each line goes in for shot on net,

keep shooting until goal is scored.

After goal, player skates outside blue line, picks up another
puck and goes in with 2nd player in line for a 2 on 0.

Continue 3 on 0, 4 on 0 until all players in line have gone.

Relay is won by first team who slides over blue line after last goal

is scored.
Each player must touch puck before shot on net follow

3. TWO ON ONE

This drill is designed for both forwards and defence. Its purpose is to

develop defensive skills

along with

offensive skills. There are many variations of this drill. Ex. Have a
defenseman breakout from behind the net and pass to a winger on the
boards at the hash marks. The winger then makes an outlet pass to the
centre who is skating up the middle. They both clear the zone and turn
around to produce a 2 on 1 on the defenseman who started the play.
Depending on skill level, a coach could dump the puck in and have the
goalie stop it behind the net for the defenseman, then continue as stated
above.
4. ONE PUCK HORSESHOE

Using one offensive zone only, split the team into two lines and have

them line up in the corner. The coach

will

set up one puck centred midway between the top of the circle and the blue
line. On the coachs whistle, the first player from each line skates out of the
corner, around the neutral zone dot and competes for the one puck. This
now becomes a one-on-one drill. Play until a goal is scored or until the
goalie controls the puck. Designed to develop both offensive and defensive

skating and turning. This also develops the goalies ability and confidence
on one-on-ones.
5. PASSING HORSESHOE

Players line up in both corners in one zone.

The first player from one line will skate out

and around the neutral zone dot, and receive a pass from the first player in
the opposing line. The
player who just made the pass will skate out and receive a pass from the
opposite corner. Repeat. This is common for pre-game warm-ups. This drill
gets the legs moving and allows all players to control and pass the puck.
6. RELAY RACES

Create 2-4 groups. Each group competes against one another. The relay
race can consist of anything from turns, jumping over sticks, sliding under
objects or scoring goals. The idea is to create a fun way for players to skate
as fast as they can while performing other tasks (i.e. stick handling, turning
etc).
This will create better balance and agility. Competing against team mates
will push them to try harder and will create friendly competition.
7. BRITISH BULL DOG

Designed to be a fun way to develop agility and lateral movement. The

object is to have one player, The Bull Dog catch/touch the other players.
Once a player has been caught by the Bull Dog, they become a Bull-Dog.
Have all players put their sticks behind the goalie line. Select a Bull Dog,
who will line up at centre ice. The rest of the players start on the goal line
and their objective is to make it to the opposite goal line without being
caught by the bull dog. The game begins each time the coach yells, British
Bull Dog This process is repeated at each end until there is one player
remaining. This person shall be crowned the winner.
8. SHOOTING

A wide variety of options. A player

favourite is the Clover Drill.

This drill is a combination of pass receiving and quick releases. Pylons are
set up on four corners of the offensive circle with a net directly in front of
the circle. Players will start from the circles centre dot and move around a
pylon and return to the centre point to receive a pass for a quick shot. The
player must
always face the passer/net. Players will go around all four pylons for four
shots. Then the next player in line takes the starting position.
9.

PASSING
Encourage players to try forehand, backhand and saucer passes. Have them
pass over, under and around obstacles. A fun game could be monkey in the middle.
Here is a great passing & receiving circuit:

Montreal Drill

04 passes to 01, 01 02, 02 03, 03 back to 04 in the slot (rotate)

Pass with Accuracy

Move laterally giving and receiving passes on the outside of the cones
Pig in the Middle
One checker between 3 players, with players continuously passing the puck until

the checker intercepts. Checker then trades places and becomes a passer
Figure 8 Passing
One player passes to partner who performs figure-8 pattern around pylons. Pass
receiver must maintain eye contact with the passer at all times. One touch passes
or puck control around pylons before return pass is made.

10. PULL DRILL

A great drill to develop leg strength and skating power. Have two players
stand one in front of the other facing the same direction. Each player will
hold their stick in one hand and hold onto the other players stick in the
opposite hand. The player in the back can go down to their knees and hold
the sticks. The player in front will pull the other player the length of the ice.
Then the players will switch. Players in the back can also lie on their
stomachs.

http://howtohockey.com/top-10-fun-hockey-drills

The game of field hockey is second largest, in terms of number of participating countries. In
field hockey, players try to push, flick and hit balls in order to score. The size of field used for
playing hockey is 91.40 m x 55 m. The opposing teams have 11 players each, excluding 5
substitutes. There are no fixed or defined positions in the game of hockey. The hockey players
generally arrange their positions in a manner similar to that of soccer players. The ball and
stick are the basichockey equipment required for field hockey drills and play.
Field Hockey Drills
The basic field hockey drills mentioned in the article below would help in preparing the players
for real games. These field hockey drills for beginners would prove to be useful in training.
Preparation Station Drill
The preparation station can be a small, 5 ft. x 5 ft. area marked with the help of plastic cones.
Players step into the area one by one. These players receive 10 passes each from other
players. The players who step into the preparation station can touch the ball being passed just
twice. The first touch helps in preparing players for a shot. The next touch is used for pushing
or shooting the ball. It is one of the best field hockey drills for kids.
Triangle Drill
It can be used as one of the important field hockey drills for high school students. In this drill,
players should be divided in groups of three. Warming up involves passing the ball to one
another. After the warm up, players should try practicing passes, while on move. The player
who passes the ball should move in the direction of the ball. Receiver of the ball need to step
up and catch the ball. Pace of passing the ball should be increased gradually. The whole
practice provides players with a real life scenario of a hockey game. It helps in improving the
passing and receiving skills considerably.
Pressing Drills
In the pressing drill, both the teams have 5 players each. Till the first goal is scored by any
team, game continues like a regular match. As soon as the first goal is scored by a team, that
particular team now, concentrate its efforts on defense and stops attacking. Until the opposing
team levels the score, regular game cannot be started. The leading team plays possession
hockey while the opposing team tries to grab opportunities of scoring goals. This type of drill
provides enough pressing practice to both teams. This is one of the best field hockey drills for
goalies along with defenders.
Loose Ball Scramble
The loose ball scramble is a simple but effective way of improving the dribbling skills of
players. To carry out this drill, the players need to be paired and made to face each other. Two
parallel lines with a distance of 15 feet between them need to be drawn on the field. Players
should stand on these lines and face each other. A ball should be placed in between each pair
of players. The players should scramble for the ball once they are shown the visual sign;
dropping of a flag can serve as a visual sign for the drill to begin. The player who takes
possession of the ball and puts it behind him is the winner.
3v2 Drill with Counter Attack
This drill involves 3 players each from opposite teams. A 40 x 30 yard field is enough to
conduct this drill. In this drill, the players have to score goals within a 6 m distance. Attacking
team or the team which has possession of ball advances with 3 players. The defending team
always plays with 2 players. As soon as they gain possession of the ball, the third player
comes into play. Until the defending team gains possession of the ball, the third player stays
inside the 6 m line.

History of Hockey: The Beginnings

Hockey has its origins in some of the most ancient cultures of the world. A game similar to
modern-day field hockey has been found depicted on 4000 year old tombs in Egypt. The
picture depicted two men with sticks having curved ends, standing over a ball.
It has been evidenced that Arabs, Persians, Romans, Ethiopians and even the Aztecs played a
version of hockey.
The Romans called the game 'Paganica'. The Irish had a game of hurling dates which goes
back to 1272 BC. A game called 'Chueca' was depicted to be played in Argentina by the
Araucano Indians. The Australian Noongar people played a game called 'Dumbung'.
In Europe, a hockey-like game was played. It was called 'Cambuca', 'Comocke' or 'Cammock'
in England, 'Shinty' in Scotland, 'Jeu De Mail' in France, 'Het Kolven' in the Netherlands. The
game has also been called 'Clubbes', 'Hurl-Bat', 'Baddins', and 'Shinnops'. The Statutes of
Galway had even forbidden the game in 1527.
It is said that the name 'Hockey' has been derived from the French word 'Hocquet' which is
used to describe a shepherd's crook. Or, it could have been derived from the Anglo-Saxon
word for hook which is 'Hok'.
Therefore, one cannot be certain about who invented hockey, as such, or about who was the
inventor of hockey as a game.
History of Field Hockey
A game like hockey was played in English Public Schools in the 19th Century. Like any other
team games, the popularity of hockey increased with time. At the time, hockey was played on
a larger field and they used a cube of black rubber with rough sticks which were planed on one
side. The first English Hockey Club was Blackheath, and was formed around 1849.
The modern game of field hockey was then further developed by the Teddington Cricket Club.
The members of the club were looking for some form of winter exercise and did not
particularly care for football. Between 1871 to 1874, they experimented with the game and
began to formulate rules for it.
The Hockey Association was formed in 1886 by seven London Clubs and the game grew from
then on. However, most of the clubs did not agree with the rules and formulated their own
rules of the game.
The Blackheath club preferred to use the rubber cube, along with catching, marking and
scrimmaging based on rugby. The Teddignton Club, however, played with old cricket balls and
began the use of the striking circle.
Soon enough, the game of Hockey reached all the English territories of the time,
predominantly India and Pakistan. The first hockey club was formed in 1885 in Calcutta. In the
ensuing 10 years, the Beighton Club and the Aga Khan Tournament were introduced in India.
Women's Hockey developed a little separately from the Men's Hockey. It was first played in the
British schools and universities. The first Women's Hockey Club was the Molesey Ladies
Hockey Club and was formed in 1887.
In 1895, the International Rules Board was formed for the game of Hockey.
Hockey first appeared in the Olympics at 1908 which were played in London. There were 3
teams - England, Scotland and Ireland.

In 1924, the International Hockey Federation was formed under Paul Leautey. Austria,
Belgium, Czechoslovakia, France, Spain, Hungary and Switzerland were the founding members
of this federation. From after WW II, the development of this federation was under the
leadership of Rene George Frank, a Belgian.
In 1927 the International Federation of Women's Hockey Associations was formed.
By the 1928 Amsterdam Olympics, Men's Hockey had become a permanent part of the Games.
In the 1928 Olympics, India won all the 5 games of Hockey without conceding a single goal.
India continued to win the Hockey tournaments in the Olympics from 1932 to 1956 and then
in 1964 and 1980. Pakistan won the game in 1960, 1968 and in 1984.
Women's Hockey was introduced into the Olympics in 1980 and the teams of Germany,
Australia and the Netherlands have held their strong position here as well.
History of Field Hockey: Today
Today, Hockey is played on synthetic turf. This was first introduced in the 1976 Montreal
Olympics. Astroturf has become an integral part of the modern game of field hockey.
The hockey sticks were traditionally made out of wood. Later, material such as fiberglass,
carbon fiber, Kevlar began to be applied to the wooden surface. Nowadays, players use sticks
which are made out of synthetic composite materials.
Even the hockey ball has now changed from a cricket ball-type leather ball to hard plastic ball.

http://www.buzzle.com/articles/history-of-hockey.html

http://www.sportplan.net/drills/Hockey/index.jsp