NOOHPOOH MEDITATION

1. Either sitting on the floor in I-m-hotep position or in a chair

your back should be straight shoulders aligned eyes can be either
halfway closed or closed entirely however do not fall asleep.

2. Now say aloud NOOHPOOH, NOOHPOOH, NOOHPOOH, NOOHPOOH, NOOHPOOH,

NOOHPOOH, NOOHPOOH,and on the 9th breath hold it and let it
vibrate NOOHPOOH!

3. Now visualize yourself being one with ALL MIGHTY NATURE, ALL
SPACE, MATTER, TIME, ALL COSMIC ENERGY! Visualize the pure green
healing essence surrounding your entire body from head to toe for
green is growth, green is symbolic of healing, thru herbs and
vegetation.

4. Sit in silence humbling thy self surrendering your ego and i-

ness, my-ness, become one with all mighty nature saying in your
minds eye the divine love of NOOHPOOH surrounds me is flowing
within me, relax and meditate.

5. Continue to sit in silence if a mundane thought arises in your

minds eye push the thought out and away, continue to sit in total
silence becoming passive and receptive to the etheric energy
being transmitted by ALL MIGHTY NATURE.

6. Now take the thumb of your left finger count and chant Yaa
NOOHPOOH 9 times thumb touching the index finger move down until
complete go on to the next two fingers in all you should chant
NOOHPOOH 36 times the first 3 fingers. ( prayer beads can be used
also. ) note if your body becomes warm from chanting this is
normal it denotes that your vibration is starting to raise thru
your inner seats within your body known in Sanskrit as chakaras,
in nuwaupik as arushaats seats or whirling vortexes.

7. Continue to sit in silence thinking of nothing but being in the

ALL encompassing divine love of NOOHPOOH.

8. Now slowly open your eyes stretch your legs and go about your day
and thanking ALL MIGHTY NATURE. – ONE EIGHT M. NOOHPOOH