EJERCICIO TRANSVERSAL CIENCIAS-INGLS

Find each of the following words

CHOLESTEROL
FAT
GARDEN
BREAKFAST
HEALTHY
LUNCH
DINNER
SUGAR

L
M
A
R
G
I
L
L
I
M
Y
C
E

Y
K
L
P
L
U
N
C
H
T
T
E
E

N
R
R
R
T
N
R
T
N
S
E
N
A

CARBOHYDRATE
STOVETOP
NUTRIENT
GRAM
VITAMIN
SERVING
NOURISHMENT
BAKE

N
I
E
T
O
R
P
N
O
A
K
U
O

S
C
M
L
I
O
B
E
M
F
R
T
L

L
A
I
A
C
O
T
I
I
K
A
R
U

I
R
M
L
T
L
Y
R
L
A
M
I
B

S
B
E
N
S
I
T
T
K
E
R
T
A

N
O
S
N
S
E
V
U
O
R
E
I
N

E
H
N
E
N
T
R
N
T
B
P
O
A

Eating Well for Good Health

MILK
UTENSILS
OVEN
MILLIGRAM
SUPERMARKET
NUTRITION
CALORIE
PROTEIN

T
Y
C
N
R
I
O
A
I
T
U
N
A

U
D
H
N
G
V
D
V
G
G
S
I
A

E
R
O
O
A
T
I
U
E
U
R
G
Y

C
A
L
U
R
I
S
N
D
T
S
V
M

A
T
E
R
D
U
A
O
G
E
O
Y
P

L
E
S
I
E
R
R
T
P
R
I
P
E

MINERAL
SNACK
FRUIT
BOIL
DIET

O
C
T
S
N
F
N
T
A
F
N
I
Y

R
N
E
H
K
Y
H
T
L
A
E
H
I

I
I
R
M
C
L
A
R
E
N
I
M
G

E
R
O
E
A
A
P
M
A
A
R
O
A

H
K
L
N
N
A
A
H
A
A
L
V
E

T
N
A
T
S
R
I
D
I
E
T
E
N

G
F
R
B
G
N
N
K
T
A
O
N
I

E
T
S
O
G
R
R
R
M
M
E
N
I

By Cindy Grigg

Did you know you grow fast during your teen years? In fact, you grow faster during your teen
years than any other time of life except infancy. Your body needs good nutrition during these years.
You need to give your body the right kind of "fuel" to grow on.
1

Good nutrition means eating nourishing foods. These are foods that give your body what it
needs. There are more than forty nutrients that are needed for good health. Different nutrients help
you in different ways. Some give you energy. Others help your body work properly. Nutrients can
be grouped into six main groups. They are carbohydrates, proteins, fats, vitamins, minerals, and
water. In addition to these six, your body also needs fiber.
2

Carbohydrates are the main source of energy for your body. Simple carbohydrates, or sugars,
are found in fruits, milk, and table sugar. Starchy foods such as bread, rice, and pasta are complex
carbohydrates. Digestion breaks them down into simple sugars. The fiber in starchy foods helps the
digestive process. To give your body the good food it needs, choose lots of fiber-rich fruits,
vegetables, and whole grains. Choose food and drinks that have little or no added sugar. Adding
sugar adds calories but not much else. Eating whole fruits is better than drinking fruit juice. Your
body needs the fiber found in whole foods.
3

Fiber is needed by your body in quite a few ways. It keeps your heart healthy. It can reduce
your risk of getting diabetes later in life. Doctors believe it may reduce your risk of getting other
diseases, too. It makes you feel full so you eat less. This helps you keep a healthy weight. It helps
your intestines process your food more quickly and easily.
4

Proteins are needed for the growth and repair of body cells. Proteins are found in meats,
poultry, and eggs. Proteins are also found in fish, nuts, dried beans, and milk products. Peanut
butter is a good source of protein.
5

Use the menu from Best Burgers to complete.

Best Burgers
Item

Calories

Total Carbohydrates
Protein
Item
Fat

Small Curly
Fries

320

16g 42g

Large Curly
Fries

2g

Calories

Total Carbohydrates
Protein
Fat

289

9g

38g

14g

347

15g 36g

17g

753

49g 53g

25g

Bacon
Cheeseburger 436

24g 28g

27g

Double
Cheeseburger 605

37g 29g

39g

Bacon Double
Cheeseburger 657

41g 29g

43g

Hamburger
Cheeseburger

603

31g 79g

2g
Big Burger

Seasoned
Fries

377

21g 42g

5g

Small Fries

279

15g 34g

2g

Large Fries

617

33g 75g

5g

Junior
Hamburger

294

10g 35g

16g

Junior
Cheeseburger 351

15g 36g

18g

1. Kevin ate one order of small curly fries and two

junior cheeseburgers. How much total
carbohydrates did Kevin consume?

2. Hailey ate two bacon cheeseburgers. How much

total carbohydrates did Hailey consume?

3. William ate one order of large fries, two

4. Ashley and her family bought two orders of small
hamburgers, and one cheeseburger. How much total
fries, four bacon double cheeseburgers, three
carbohydrates did William consume?
hamburgers, and four junior cheeseburgers. How
much total carbohydrates were in all of the items
they purchased?
5. Jennifer ate two hamburgers. David ate two bacon
cheeseburgers. How much more grams of
carbohydrates did Jennifer consume?

6. Zachary and his family bought two orders of large

curly fries, three junior cheeseburgers, and four
bacon cheeseburgers. How much total
carbohydrates were in all of the items they
purchased?

7. Jordan ate one order of seasoned fries and two

hamburgers. How much total carbohydrates did
Jordan consume?

8. Hunter ate two orders of seasoned fries and one

junior hamburger. Kaylee ate two orders of large
fries and one hamburger. How much more grams of
carbohydrates did Kaylee consume?