Denver yoga calendar, week of January 19, 2015 - Denver

Yoga
From mindfulness practices and therapeutic yoga to inversions and arm balancing, there's
something for everyone on this week's Denver yoga calendar.
Monday, January 19: prAna offers free classes at the Cherry Creek North store, including a
Meditative Flow with Carl this evening. There's also an Align & Flow Class with Noemi tomorrow
evening, and a Vinyasa Flow class with Erin on Sunday morning.
Tuesday, January 20: Im'Unique United continues their Illustrating Union Yoga tour at the Denver
Zoo this evening. Arrive early for this free class.
Join Annette Sloan for Yoga, Food, and Love: A Compassionate Journey to Healing your Relationship
with Food, beginning tonight at Harmony Yoga. Learn yoga and mindfulness techniques during this
3-week series to reclaim the joy of eating while listening to what your body really needs.
Shambala Senior Teacher Janet Solyntjes, MA presents Mindfulness-Based Stress ReductionRelaxing in the Moment beginning tonight at Denver Botanic Gardens. Cultivate mindfulness to
enhance well-being during this 8-week series with a one-day silent retreat.
Thursday, January 22: Buy your groceries today at the Glendale Whole Foods Market and 5% of the
proceeds will go to Yoga for the People, a local nonprofit that brings yoga to underserved
populations in the Denver Metro Area.
The Infinite Monkey Theorem Urban Winery hosts a Yoga + Wine Event this and every Thursday
night. Bring your yoga mat for the hour long vinyasa class. Stay after to enjoy the glass of wine
included in your ticket price.
Friday, January 23: If you're dealing with scoliosis or you're a yoga teacher wanting to help students
with scoliosis, check out Elise Miller's Yoga for Scoliosis weekend workshop at the Iyengar Yoga
Center of Denver. The workshop begins tonight with a review of the anatomy, causes and patterns of
scoliosis. Elise teaches a morning and afternoon asana practice for scoliosis tomorrow, and ends
with an intermediate asana practice on Sunday morning.
Friday Night Yoga Club Denver continues at The Freyja Project, with yoga led by Torrey Newman
and music from A Colorado Symphony Trio. This is a "premier evening" with wine served after the
yoga practice.
Saturday, January 24: Immerse yourself in meditation, asana and discussion in the context of
Patanjali's Yoga Sutras. Join Jeremy Wolf for Awaken Inside: Philosophy and Meditation Weekend
today and tomorrow at Kindness Yoga Hilltop.
Awaken the Warrior Within this morning at Kundalini Yoga Denver. Kundalini Yoga teacher,
musician and Sat Nam Rasayan practitioner Hukum Singh Khalsa guides this advanced yoga
practice for the spine and extended meditation to release deep fear.

Looking for an afternoon workshop? Try Yoga for a Healthy Back with Sarah Wolfgram at Mudra
Yoga Studio for a therapeutic practice. Longtime Buddhism student and Tibetan Monastery resident
Brian Turk offers Buddhism--The Basics at Harmony Yoga. Set your intentions and develop wellserving habits at Ilga Paul's workshop at Kosha Yoga Center. Or Flow and Fly into the New Year!
with Julieta Claire at Endorphin City Park to learn the alignment of arm balances and how to add
arm balances into your sun salutations.
If you're new to inversions, check out Krystal Chesnutt's Beginning Inversion Workshop tonight at
One Yoga Denver. Or treat your significant other to Rest and Restore: Couples Yoga Therapy tonight
at Kindness Yoga Hilltop. This is one of three all-levels Lover's Yoga & Massage workshops with
Darrin & Daisy Zeer.
Sunday, January 25: If you're new to yoga, join Aliza Sodos for her 4-week Beginner Yoga Series,
starting this morning at Littleton Yoga Center. Or commit to the 5-week Yoga Fundamentals Series
with Cole Schlam, beginning this afternoon at Mudra Yoga. Both series will introduce you to
alignment and breathing techniques.
Target your connective tissue with a Yin Yoga practice this afternoon. Mariah Stokes offers a Yin
workshop at Asana Studio, and Melissa Gray leads a Yin workshop at Rishi's Community Yoga
Studio.
Dealing with knee and hip problems? Check out Gary Reitze's afternoon workshop at Lakewood's
Kula Yoga Center. Learn proper alignment for the legs and hips in yoga, meditation and everyday
activities.
Luxuriate in the aromatherapy restorative yoga practice this afternoon at Yoga Trigo. Mary
McManigle guides the restorative yoga and meditation, while Rose Shattell gently massages your
shoulders, neck and head with Doterra oils.
Kindness Yoga Broadway hosts the substance-free conscious dance party, Kindness + Rhythm, this
and every Sunday night. Live DJs provide the soundtrack for this family-friendly event.