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A typical workout for the masses is (lets use chest for an example) doing a body part once every 7 days (once a week) or sometimes even once every 9 days or more. To build muscle we are trying to lift at a high enough intensity and load to grow muscle but with enough recovery so the muscle remodels and grows. If you train chest 3 times in 9 days you are now doing chest roughly 136 times a year.
A typical workout for the masses is (lets use chest for an example) doing a body part once every 7 days (once a week) or sometimes even once every 9 days or more. To build muscle we are tryi…