Efficient Exercise
1. Efficient form of exercise
2. Burn up more calories
3. Uses great deal of oxygen
Losing weight
1. Digestive system speed
2. Helps in burning fat
3. Assisting in losing weight
Stay healthy
1. Jogging perks up appetite
2. Fortifies and strengthens the muscles and bones of abdomen, back and legs,
,
3. Facilitates good and sound sleep
Decreases illness
1. Keeps one more bouncy and resourceful, as it improves stamina and resilience
,
2. Decreases the chances of osteoporosis
3. Blood is circulated well in the entire body
Suitable for everyone
1. Jogging is popular among everyone
2. Possess no unusual skills
3. Suitable for any age group and all level.
Conclusion
1. Can be done in a number of ways
2. Explore new vistas of nature
Teacher definitely believes that you all will make a turn over for yourselves. Mr. Woo
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The digestive system speed also gets augmented thus the chances
of any digestive problems are lessened. Jogging helps in burning fat thus
assisting in losing weight. Jogging can cut down the obstinate fat of the
stomach.