INSTRUCTIONS for the COUNTDOWN TO FABULOUS

The goal is to have a stack of numbers with the highest number on top. Heres the easiest way to print, cut, and collate these pages:
1. First, gure out how many total days you want your countdown to be. For instance, if you have 50 pounds to lose and hope to lose at the rate
of 1.5 pounds per week, divide 50 by 1.5, which gives you just over 33 weeks. Multiply this by 7 to get the total number of days (231). To get the
number of sheets you need to print, divide 231 by 4. You would need 57.75 (or 58) sheets, not counting this one, so youd print pages 1-59.
2. Print your pages, determining in what order your printer prints documents. Mine prints the last page rst so that when its done, the 1-2-3-4
page will be on top. (It is possible to reverse the order in the settings or properties in the print dialog box that comes up when you hit the Print
command.) Make sure it is set to print in landscape mode (wide), not portrait mode (tall). Then follow the appropriate set of directions below.
If your printer prints last page to rst:
3. Use a paper cutter or an X-acto knife and ruler to cut 3-4 sheets at a time into quarters and separate the quarters into 4 different piles. Cut your
next 3-4 sheets and put those quarters under the existing piles, making sure that each pile goes up by 4s. (In other words, the rst pile will have 1,
5, 9, 13, 17, 21, etc. and the next pile will have 2, 6, 10, 14, 18, 22, etc.)
4. You should have 4 piles of paper, with the top numbers being 1, 2, 3, and 4. Start collating to a nal stack, making a face-up pile with the 1 rst,
working upwards, so that when youre done, your biggest number will be on top. Skip to step 5.
If your printer prints rst page to last:
3. Use a paper cutter or an X-acto knife and ruler to cut 3-4 sheets at a time into quarters and separate the quarters into 4 different piles. Cut your
next 3-4 sheets and put those quarters under the existing piles, making sure that each pile goes down by 4s. (In other words, if your total countdown is 100, the rst pile will have 100, 96, 92, 88, 84, 80, etc. and the next pile will have 99, 95, 91, 87, 83, 79, etc.)
4. You should have 4 piles of paper, with the top numbers being the last 4 numbers of your overall countdown. (For instance, if your countdown
was 100, the piles will be 97, 98, 99, and 100). Start collating to a nal stack, making a face-down pile with the 100 rst, working downwards, so
that when youre done and you turn the stack over, the 100 will be on top.
5. Bind your countdown pile any way that you are able. Some of the options are:
a. Go to your local ofce supply store and ask them to make a notepad out of your stack of numbers.
b. Punch a hole in each corner and put a string through.
c. Staple or paper clip as many as possible together in several groups.
d. Clamp them in a clipboard.
e. Do whatever works for you! Now each morning, tear one off the stack and check off the 4 daily goals as you accomplish them.
And remember you are one day closer to your goal!

Motivationista.com

Copyright 2011 Burke Design

Goodbye before, hello after!

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I exercised for at least

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My body is no longer my enemy

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I have done what I set out to do, and Im proud of me

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I am looking jaw-droppingly good

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There is no way Im going back there

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7
I embrace life!

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I have learned that I have inner strength

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And they said I would never do it

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I am a fat-burning machine

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11
*I* am the biggest loser

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10

I am going to enjoy summer for once

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12
There is nothing I cant do

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13

I am learning to get along with food

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15
I may fall 7 times, but I get up 8

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14

I have learned that I have endurance

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16
I am strong

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17

I will shop for a new swimsuit soonand enjoy it

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19

My healthy eating habits will continue for life

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18
I am not coasting

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20

I can be an encouragement to other losers

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21
I want to have more condence

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23

I will not give up AFTER I reach my goal

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22
I eat to live, not live to eat

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I exercised for at least

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24

I will not give up when Im so close to my goal

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25
I got this!

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27
I am lowering my risk of diabetes

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26

My feet will have a lighter burden

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I exercised for at least

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28
I stop eating when Im satised

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29

I cant wait to see the muscles under this fat

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31

Just because its in the fridge doesnt mean I have to eat it

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30

There is a slim person inside me trying to get out

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32

I will get more exercise by playing with my kids

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33

Im looking forward to going sleeveless without shame

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35
I want to glow!

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34

Even at a party or restaurant, I am still in control

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36

Slow weight loss is permanent weight loss

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37

A temporary binge is NOT a good excuse to quit

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39
I will celebrate small victories

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38

I am keeping the nish line in mind

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40
I was made to move

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41

Life is too short to spend it hating my body

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43
My knees will thank me

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42

I am not waiting until Im thin to wear something nice

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44
I am invincible!

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45
Water is my friend

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47

I vow not to search for the closest parking spot

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I exercised for at least

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46
Food will not solve my problems

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I exercised for at least

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48

I want to feel sexy again (or for the rst time!)

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I exercised for at least

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I focused on the positives in my life

49
My risk of cancer is getting lower

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I exercised for at least

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51

I am tired of being out of breath after walking up stairs

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I exercised for at least

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50
I will make exercise fun

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52
Yo-yo dieting is no longer for me

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53

My body can only work with what I give it

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55

I want to be an inspiration to others!

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54
I have stopped making excuses

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56

I can do more for my family if Im healthy

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57

I will be tempted, but I will prevail

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59

I will not allow setbacks to throw me off

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58
I am going to buy skinny clothes

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60

I do not have to let cravings control me

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61

I will work with my body, not against it

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63

I am going to enjoy shopping again

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I exercised for at least

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62

I want to knock my mates socks off

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64

I will hate myself next spring if I dont do this

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65

There is ALWAYS a special occasion around the corner

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67

I will not keep my fat clothes as a fallback

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66

I am going to look younger and healthier

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I exercised for at least

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68
Food does not control me

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69

There may be setbacks, but they will not stop me

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71

I am going to stop depriving myself of HOTness

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70

I will silence the voice that is saying You cant do it

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72
This is not beyond my control

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73

I look forward to someone saying Youve lost weight!

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I exercised for at least

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75
Just you wait, naysayers!

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74
I am going to have muscle tone

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I exercised for at least

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76

I am doing this so Ill be there for my kids and/or grandkids

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I exercised for at least

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77

I want to know how it feels to be strong

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I exercised for at least

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79
I will stop dieting for a deadline

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78
I am in charge of my body

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80

When I make a plan, I am unstoppable

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I exercised for at least

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81

I am tired of feeling self-conscious

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I exercised for at least

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I focused on the positives in my life

83
Focus on the positives

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82
Bring on those endorphins!

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I exercised for at least

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84

Nothing tastes as good as thin feels

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I exercised for at least

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85

There needs to be an after photo to go with my before photo

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87

Every day I am another step closer to a new body

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I exercised for at least

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86
This time its for real

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I exercised for at least

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88

Other peoples negativity is not going to stop me

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I exercised for at least

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I focused on the positives in my life

89

Note to my fat: Burn, baby, burn!

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I exercised for at least

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I focused on the positives in my life

91

I am going to wear my skinny clothes again

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I exercised for at least

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90
I feel powerful when I exercise

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I exercised for at least

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92
It feels good to not stuff myself

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93
Hips dont lie

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I exercised for at least

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95

I choose looking and feeling good over junk food

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I exercised for at least

20 minutes at a moderate intensity
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I focused on the positives in my life

94

I am going to live longer for my family

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I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

96

I will sometimes feel like quitting, but I refuse to quit

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I exercised for at least

20 minutes at a moderate intensity
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I focused on the positives in my life

97
When I walk, its me time

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I exercised for at least

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I focused on the positives in my life

98
I want to have more energy

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I exercised for at least

20 minutes at a moderate intensity
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I focused on the positives in my life

99 100

There is nothing stopping me except ME

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I exercised for at least

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I choose to be healthy

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I exercised for at least

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101 102
I can do what I have set out to do

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I exercised for at least

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My body is no longer my enemy

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I exercised for at least

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I focused on the positives in my life

103 104
I will look jaw-droppingly good

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I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There is no way Im going back there

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

105 106
I will persevere!

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

I deserve this

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

107 108
I embrace life!

Motivationista.com

I am a fat-burning machine

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

109 110
I am going to enjoy summer for once

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

*I* am the biggest loser

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

111 112
There is nothing I cant do

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am learning to get along with food

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

113 114
I am setting a good example for my family

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I have endurance for the long haul

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

115 116
I may fall 7 times, but I get up 8

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am strong

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

117 118
I will shop for a new swimsuitand enjoy it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am not coasting

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

119 120
My healthy eating habits will continue for life

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I can be an encouragement to other losers

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

121 122
I want to have more condence

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

I eat to live, not live to eat

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

123 124
I give 110%

Motivationista.com

I am visualizing my goal every day

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

125 126
I got this!

Motivationista.com

My feet will have a lighter burden

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

127 128
I am lowering my risk of diabetes

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I stop eating when Im satised

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

129 130
I cant wait to see the muscles under this fat

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There is a slim person inside me trying to get out

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

131 132

Just because its in the fridge doesnt mean I have to eat it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will get more exercise by playing with my kids

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

133 134

Im looking forward to going sleeveless without shame

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Even at a party or restaurant, I am still in control

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

135 136
I want to glow!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Slow weight loss is permanent weight loss

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

137 138
A temporary binge is NOT a good excuse to quit

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am keeping the nish line in mind

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

139 140
I will celebrate small victories

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I was made to move

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

141 142
Life is too short to spend it hating my body

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am not waiting until Im thin to wear something nice

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

143 144
My knees will thank me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am invincible!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

145 146
Water is my friend

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Food will not solve my problems

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

147 148
I vow not to search for the closest parking spot

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I want to feel sexy again (or for the rst time!)

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

149 150
My risk of cancer is getting lower

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will make exercise fun

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

151 152

I am tired of being out of breath after walking up stairs

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Yo-yo dieting is no longer for me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

153 154
My body can only work with what I give it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I have stopped making excuses

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

155 156
I want to be an inspiration to others!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I can do more for my family if Im healthy

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

157 158
I am going to buy skinny clothes

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will not allow setbacks to throw me off

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

159 160
I do not have to let cravings control me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will work with my body, not against it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

161 162
I want to knock my mates socks off

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am going to enjoy shopping again

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

163 164
I will hate myself next spring if I dont do this

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There is ALWAYS a special occasion around the corner

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

165 166
I am going to look younger and healthier

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will not keep my fat clothes as a fallback

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

167 168
Food does not control me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There may be setbacks, but they will not stop me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

169 170

I will silence the voice that is saying You cant do it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am going to stop depriving myself of HOTness

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

171 172
This is not beyond my control

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I look forward to someone saying Youve lost weight!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

173 174
I am going to have muscle tone

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Just you wait, naysayers!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

175 176

I am doing this so Ill be there for my kids and/or grandkids

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I want to know how it feels to be strong

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

177 178
I am in charge of my body

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will stop dieting for a deadline

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

179 180
When I make a plan, I am unstoppable

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am tired of feeling self-conscious

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

181 182
Bring on those endorphins!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Focus on the positives

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

183 184
Nothing tastes as good as thin feels

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There needs to be an after photo to go with my before photo

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

185 186
This time its for real

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Every day I am another step closer to a new body

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

187 188

Other peoples negativity is not going to stop me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Note to my fat: Burn, baby, burn!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

189 190
I feel powerful when I exercise

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am going to wear my skinny clothes again

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

191 192
It feels good to not stuff myself

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Hips dont lie

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

193 194
I am going to live longer for my family

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I choose looking and feeling good over junk food

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

195 196

I will sometimes feel like quitting, but I refuse to quit

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

When I walk, its me time

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

197 198
I want to have more energy

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There is nothing stopping me except ME

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

199 200
I choose to be healthy

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I deserve this

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

201 202
I am visualizing my goal every day

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I give 110%

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

203 204
There is no way Im going back there

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I embrace life!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

205 206
I will persevere!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am a fat-burning machine

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

207 208
I am going to enjoy summer for once

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

*I* am the biggest loser

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

209 210
There is nothing I cant do

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am learning to get along with food

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

211 212
I am setting a good example for my family

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I have endurance for the long haul

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

213 214
I may fall 7 times, but I get up 8

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am strong

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

215 216
I will shop for a new swimsuitand enjoy it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am not coasting

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

217 218
My healthy eating habits will continue for life

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I can be an encouragement to other losers

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

219 220
I want to have more condence

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I eat to live, not live to eat

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

221 222
I will look jaw-droppingly good

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

I can do what I have set out to do

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

223 224
I got this!

Motivationista.com

My feet will have a lighter burden

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

225 226
I am lowering my risk of diabetes

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I stop eating when Im satised

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

227 228
I cant wait to see the muscles under this fat

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There is a slim person inside me trying to get out

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

229 230

Just because its in the fridge doesnt mean I have to eat it

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

Quote

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

231 232
Quote

Motivationista.com

I will get more exercise by playing with my kids

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

233 234

Im looking forward to going sleeveless without shame

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Even at a party or restaurant, I am still in control

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

235 236
I want to glow!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Slow weight loss is permanent weight loss

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

237 238
A temporary binge is NOT a good excuse to quit

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am keeping the nish line in mind

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

239 240
I will celebrate small victories

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I was made to move

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

241 242
Life is too short to spend it hating my body

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am not waiting until Im thin to wear something nice

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

243 244
My knees will thank me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am invincible!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

245 246
Water is my friend

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Food will not solve my problems

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

247 248
I vow not to search for the closest parking spot

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I want to feel sexy again (or for the rst time!)

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

249 250
My risk of cancer is getting lower

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will make exercise fun

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

251 252

I am tired of being out of breath after walking up stairs

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Yo-yo dieting is no longer for me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

253 254
My body can only work with what I give it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I have stopped making excuses

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

255 256
I want to be an inspiration to others

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I can do more for my family if Im healthy

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

257 258
I am going to buy skinny clothes

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will not allow setbacks to throw me off

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

259 260
I do not have to let cravings control me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will work with my body, not against it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

261 262
I want to knock my mates socks off

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am going to enjoy shopping again

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

263 264
I will hate myself next spring if I dont do this

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There is ALWAYS a special occasion around the corner

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

265 266
I am going to look younger and healthier

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will not keep my fat clothes as a fallback

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

267 268
Food does not control me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There may be setbacks, but they will not stop me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

269 270

I will silence the voice that is saying You cant do it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am going to stop depriving myself of HOTness

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

271 272
This is not beyond my control

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I look forward to someone saying Youve lost weight!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

273 274
I am going to have muscle tone

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Just you wait, naysayers!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

275 276

I am doing this so Ill be there for my kids and/or grandkids

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I want to know how it feels to be strong

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

277 278
I am in charge of my body

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am in charge of my body

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

279 280
I will stop dieting for a deadline

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

When I make a plan, I am unstoppable

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

281 282
I am tired of feeling self-conscious

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Bring on those endorphins!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

283 284
Focus on the positives

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Nothing tastes as good as thin feels

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

285 286

There needs to be an after photo to go with my before photo

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

This time its for real

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

287 288
Every day I am another step closer to a new body

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Other peoples negativity is not going to stop me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

289 290
Note to my fat: Burn, baby, burn!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I feel powerful when I exercise

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

291 292
I am going to wear my skinny clothes again

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

It feels good to not stuff myself

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

293 294
Hips dont lie

Motivationista.com

I am going to live longer for my family

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

295 296
I choose looking and feeling good over junk food

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will sometimes feel like quitting, but I refuse to quit

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

297 298
When I walk, its me time

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I want to have more energy

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

299 300
I choose to be healthy

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There is nothing stopping me except ME

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

301 302
I am a fat-burning machine

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

*I* am the biggest loser

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

303 304
There is nothing I cant do

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am setting a good example for my family

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

305 306
I may fall 7 times, but I get up 8

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am strong

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

307 308
I can be an encouragement to other losers

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I want to have more condence

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

309 310
I eat to live, not live to eat

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I got this!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

311 312
My feet will have a lighter burden

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am lowering my risk of diabetes

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

313 314
I stop eating when Im satised

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I cant wait to see the muscles under this fat

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

315 316

There is a slim person inside me trying to get out

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Just because its in the fridge doesnt mean I have to eat it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

317 318
I will get more exercise by playing with my kids

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Even at a party or restaurant, I am still in control

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

319 320
Slow weight loss is permanent weight loss

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

A temporary binge is NOT a good excuse to quit

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

321 322
I will celebrate small victories

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Life is too short to spend it hating my body

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

323 324
My knees will thank me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am invincible!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

325 326
Water is my friend

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Food will not solve my problems

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

327 328
I vow not to search for the closest parking spot

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I want to feel sexy again (or for the rst time!)

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

329 330
My risk of cancer is getting lower

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am tired of being out of breath after walking up stairs

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

331 332
My body can only work with what I give it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I have stopped making excuses

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

333 334
I want to be an inspiration to others

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I can do more for my family if Im healthy

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

335 336
I do not have to let cravings control me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will work with my body, not against it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

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I want to knock my mates socks off

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am going to enjoy shopping again

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

339 340

There is ALWAYS a special occasion around the corner

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am going to look younger and healthier

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

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Food does not control me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There may be setbacks, but they will not stop me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

343 344

I will silence the voice that is saying You cant do it

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am going to stop depriving myself of HOTness

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

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This is not beyond my control

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am going to have muscle tone

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

347 348
Just you wait, naysayers!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am doing this so Ill be there for my kids and/or grandkids

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

349 350
I want to know how it feels to be strong

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am in charge of my body

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

351 352
When I make a plan, I am unstoppable

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Bring on those endorphins!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

353 354
Focus on the positives

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Nothing tastes as good as thin feels

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

355 356
This time its for real

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Every day I am another step closer to a new body

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

357 358
Other peoples negativity is not going to stop me

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Note to my fat: Burn, baby, burn!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

359 360
It feels good to not stuff myself

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I am going to live longer for my family

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

361 362
I choose looking and feeling good over junk food

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

I will sometimes feel like quitting, but I refuse to quit

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

363 364
I want to have more energy

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

There is nothing stopping me except ME

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

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Thank you for visiting

I choose to be healthy

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Tell your friends about us!

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life

Inspiration, motivation, and support for losers

Motivationista.com

I exercised for at least

20 minutes at a moderate intensity
I fed my body healthful food
and did not overeat
I drank at least 8 glasses of water
I focused on the positives in my life