Step into Life Keysborough

Wachter Reserve, Kingsclere Avenue

Moble: 0423 852 262 E-mail: keysborough@stepintolife.com

Azzas Final Tease-r

A huge thank you to the squad above for participating in Azzas final Tease-r bootcamp. Look forward to
training along side you now as apposed to out in
front. Thank you for truely a heart felt session
Oooohhaarrhh!... B.I Azza... Out.
Checkout the bootcamp video: bootcamp video

Ambulance Fundraiser

An enormous thanks and praise from the people of

Cambodia and ourselves for those that helped raise
funds toward the ratanak ambulance.
A total Funds listing raised will be posted shortly.

Keysie Ball 2015

Our sincerest thank you to those who attended the
last Keysie Ball in Queensland in the sunnier
weather. Time spent at both the theme parks, pools
and warm weather with you all was amazing.

parkrun Fundraiser
We need to raise $5000 for parkrun equipment &
website for a 5km FREE walk/run to the
community to begin in October / November.
Can purchase 4 week SiL training vouchers* at $50
each to raise funds. Any other ideas also?
*Please note that these vouchers are exclusively for
people who have not had a membership with Step
into Life before & are for fundraising purposes only.

Local News

Spring 2015, Issue

91

LOCAL EVENTS

On 29th October 15 Keysie members participated in

a body scan that gave many amazing accurate facts
about where we are at so that many of us could
decide where we would like to go with our health.
See page 6 for details how you can obtain the same
info & speak to your trainer about making a start.

Deadlines
Relay for Life signup online Keysie Team
Melbourne Marathon & Spartan events signup

Suspensions
When suspending sessions a suspension form MUST
be completed BEFORE your suspension period
begins. After your date it will not be accepted, nor will
an sms or email suffice. Forms are available from
your trainers.

STATE EVENTS

Changes to Booked Sessions

Booked number of sessions, stoping in contracts etc
must be done before the 25th of the month. After this
date the next months charge cannot be changed or
stopped. Saturday Boxkick sessions are now 8:45am

FREE Month of Training

When you refer a family member or friend to Step
into Life Keysborough & they become a new member
receive your next months training fees for free.

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See page 6 for details

Timetable

Dont have your own

boxing gloves?

Youll need them for

Available in S, M or L for $28 in

Covered or Fingerless

Have you been taking a

High grade fish oil?

2-3 of our fish oil a day will

Increase oxygen uptake
(improving cardiovascular)
Lubricate the spine
(benefiting posture)
Improve brain function
(enhancing your motivation)
Therefore you will be fitter,
stronger, faster, healthier,
burn more fat and
show off more of your lean
muscle mass . So Do it!

New Time

to
ring ns
b
o
o
ssi
at t
Wh ing se
ton

$51.15
for 120 Capsules
Dont have your own
Resistance Band
or Fitness Ball?

Youll need them for

Please Welcome

SEPTEMBER toneupTM Sessions are COREBALL

OCTOBER toneupTM Sessions are WEIGHTS
TM

NOVEMBER toneup

Daniel Kelly

Sessions are BANDS

Fitballs
55cm Blue or Green $55.00
65cm Blue or Green $62.00
75cm Blue or Green $68.00

New Members
Lydia Alabayero

Resistance Bands
Green (Light) $34.50
Red (Medium) $36.85
Blue (Hard) $40.15
Orange (Hardest) $41.80

Trang Nguyen

Member Birthdays Happy Birthday! Be sure to give ema High-Five &...... SING!
SEPTEMBER

OCTOBER

NOVEMBER

2ndJulie Capper
3rdLy Holian
3rdMeagan Seach
7thSharon DiBrino
7thSemra Ataman
10thJessie Mawer
14thTracey Weaver
18thMario Bird
21stSantu Atana
23rdJeannette Anthony
27thAndrew Leszko
28thMelissa Brown

2ndAnkit Gupta
3rdNigel Michael
5thPua Peea
6thJess Edwards
7thDelia Toloa
7thRachel Warner
7thTauala Hunt
10thJoanne Matse
10thSharon Thompson
11thShivani Keecha
25thVanneth Kong
25thNeb Radisic
27thTheresa Paora
28thEdwin Keecha

4thCathry Caruana
6thSarah Morris
7thVivian Vo
7thMichelle Karton
11thMarianne Micheluzzi
13thLeah Roussety
14thBrockwell Kong
17thJayne Kareroa
19thLinh Pham
24thCaroline Grant
27thDhani Chandrasegran

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Member Profile

Krystal became a member

in February 2013

Krystal Huynh

Questions
What is your current
profession?

Where were you born?

Saigon, Vietnam

Im a tailor

What is your favourite

Step into Life session?

What sports have you been involved with

during your life/best achievement?

cardiomax

Sadly none :(
What is your favourite naughty treat
when your trainers arent looking?
What are your top goals you would like to
achieve & why? When are you aiming to
achieve them?

It got to be Gourmet/Wood
oven pizzas

I like to stay fit and toned, so I can enjoy

life at my best health and aiming to
achieve them every single day.

What upcoming fitness events are you

planning on entering into?

I like to do tough mud one day if you

train me into that "tough person"
What goals have you achieved
at Step into Life so far?

I have achieved to be able to run

endurance
~Step into Life Keysie Fitness Resume~
Total # of sessions completed: 375
# of Fitness Assessments: 9
Endurit bootcamps: 7
Acheivit running sessions: 7
Keysie Comps 2013 & 2014
Rookie of the Year Nominee 2014
*Raving Fan of the Year 2015*

Keysie Member

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Member Profile

Andy Han

Questions

What is your current profession?

Where were you born?

I was born on the 4th of August 1993 at the
Mordialloc Hospital.

What is your favourite Step into Life session?

My favourite step into life session would definitely be the Cardio
sessions and in particular the road runs as it politely forces you
to develop your own particular breathing pattern that will ultimately assist you to deliver a more consistent output thus making the run more enjoyable. However prior to joining the family
back in 2013, I wasnt much of a distance runner and never really
racked up many kms in my legs at all and on my first run I racked
up 32 minutes on the dial for a 3km

What goals have you

achieved at Step into Life so far?
- My personal achievements through SIL would be
the development of my running capabilities and that
nicely sought-after 5:00 p/km stats.
- The Super Achiever award would also make its way
here but to be honest I felt so humble and slightly
embarrassed when I was accepting the award.
- The happiness, friendship , support and network
that I was able to have,create, give and
share with everyone, pass and present at
SIL would surpass any of the
beforementioned achievements.

Han became a member

in July 2013

What upcoming fitness

events are you planning
on entering into?
This is going to be a long one:
- Spartan Sprint Melbourne
- Spartan Beast Melbourne
- Stadium Sprint Sydney
- Stadium Super Sydney
- City 2 Sea
- Tough Mudder*
- Medibank Marathon 15km run
- Spring Into Life*
- Stadium Sprint

What sports have you been involved with

during your life/best achievement?
- Started with soccer at the u/11s level for Endeavour United Soccer club in 2003 and I was
too chubby to run but had great hands so I played keeper role for the remainder of my first
and only season.
- Started my cricketing in 2009 as a 16 yo and played on until the end of the 2011 season for
the Mulgrave Country Cricket Club. Highlight was playing finals in my first season but we got
knocked out and also some senior appearances in the 4ths and 3rds. As a confession, I lost
us the match for my first senior game as my bowling was still pretty raw. I never really made
it that far in my batting and bowling as i was still young and learning at the time.
- However having said that, I've grown up with cricket all my life. I still play it with mates in
the nets at the other end of watcher but not competitively.
- Started my Aussie Rules in 2011 which only lasted 1 season due to injury
and fitness and played under 15 games for Noble Park. I still go out for
kicks with mates when the conditions are good.
- I invested a lot of time developing my skills in both cricket and football and often spent it
practicing alone as there was no one to practice it with away from the two day a week training dates.
- Started my Obstacle Racing Journey with Spartan Race on October 12th 2014 in Sydney
and it was there that I was able to let go of my demons and casted them on the hills at
Picton.
- In terms of sport my best achievement to date would probably be the completion of the
14km Spartan course that I completed on March 7th this year.

At the moment I'm still a student at RMIT studying a Bachelors of Industrial Design (Hons) and I pour beers both at
Caulfield Race Course and the MCG but the road that i travelled to get where i am now was a bit of a journey.
- At the end of 2011 season i finished my VCE and returned a
score of 58.9 which was shattering because I had passed all
the pre-selection requirements for entry into the 3 Year
Industrial Design Program at Monash University and all I had to do was get
a score 70.00 but it wasn't meant to be.
- What was more difficult to digest was whether or not i was going to be
able to study at all the following year because the 1st, 2nd, 3rd and 4th
round picks went through and I was actually never picked up by anyone
during the draft period.
- It wasn't until i got a letter in the mail at the start of 2012, that RMIT had
decided to throw me a lifeline in their 2 year Associate Degree Furniture
Design and I took it with both hands but I never really got to experience
the first year uni experience because it was a TAFE program and the other
students were so so weird and non supportive. After two years I got my
first degree and was able to transfer into my current program at the start
of 2014 and upon reflection I'm really grateful for the hands-on experiences gained at TAFE level because that kind of stuff is just non-existent in
my current program.
- In terms of work, Ive submitted and wrote of 50 cover letters and resumes but to only 3 replies and at one point I just gave up the search because it was so pointless knowing that a rejection was a 95% probability.
- I began my Bartending profession also in 2014 but it only lasted until
September but also saw me develop my passion for cooking as I also
worked the kitchen at the same venue to survive when I wasn't offered
anymore hours behind the bar and eventually moved on altogether in
November when the venue acquired two more chefs. I moved over to the
MCG in December and fitted in well with the team there
and most recently at the Caulfield as a 2nd job.

What are your top goals you would like to

achieve & why? When are you aiming to achieve them?
- Firstly my top goal is run a Spartan Race as an elite and to be able to earn
the Spartan Coin for entry into the Spartan Race World Championships at
Vermont in the USA preferably in the next 2-3 years. I guess my reason is
that this is probably the top tier of the sport and to just be able to participate and finish at the world champ, that for me would already be a win.
- Secondly, Id love to run any Spartans internationally whilst also travelling
as the medals and experiences are unique and when im 60 odd I could
then look back at my medals and say hey i was here, this is what i did and
these are the people that I did it with and what we achieved together.
If anything, it is the memory that I truly value.
- Ultimately, my major goal is to support, train and watch
others grow in their own health/fitness journey and one of the
reasons as to why I do the Spartans and as many events as my
pocket can afford is not to say hey look at me, I did this, I did
that but to support and inspire friends to get out of their
comfort zone because not everybody lives but everybody dies
and its what you make of it when the opportunity is there.

What is your favourite naughty treat

when your trainers arent looking?

~Step into Life Keysie Fitness Resume~

Total # of sessions completed: 204
# of Fitness Assessments: 4
Endurit bootcamps: 22
Acheivit running sessions: 6
Keysie Comps 2013 & 2014
Member of the Year Nominee 2015
*Super Achiever of the Year 2015*

lols i dunno, i have plenty of naughty treats due to

my habit of baking stuff at 2am but if i
really had to decided, it would be pizza
cos i would 100% smash that like Usain
Bolt on the straight.
Keysie Member

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Photos thanks to Sam Lindsay, Go Sammy!

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Members Benefits
Events to help motivate you:
12th September 7am

7km
SPRINT

14km
BEAST

21km
ULTRA

Members receive 15% OFF at Dandenong

Bicycle Specialists, handle in bike repairs also! Awesome!

Spartan Race Melbourne

Running Package

73 Lonsdale Street, Dandenong

9701 3451

Saturdays
7:15am 8:15am
6:30pm7:30pm
10th October 7am

6km ANZ Stadium Circuit (no mud)

12km ANZ Stadium Circuit (no mud)

Noble Park
Saturday 7th Nov

Spartan Race Sydney

10th October 3pm

5:30pm

START
Saturday
3pm

FINISH
Sunday 9am

Noble Park Athletics Track

Ross Reserve
10th October

RECRUITS
Relay for
Life

2100hrs

bookings
essential

Keysies team bootcamps

18th October

Recruits is
FREE to all
Relay for
Life
registered
participants

10km

Half
Marathon

7km
SPRINT

GEELONG

5th December 7am

Team Keysie Visit gets upto

When commits to a initial & progress measurement, $30 deposit
required to book by Thurs 5th Nov , minimum 15 people needed
Alternatively you contact Steve direct & visit Greensborough in his
studio for a 1 on 1 scan. Appointment cost is $70.

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Sun 20th Sep 8am

Fri 25th Sep 7.30pm
Sun 4th Oct 8am
Sat 10th Oct 7:30pm
Fri 23rd Oct 7:30pm
Sat 24th Oct 6am

Marathon

Kinesiology
Corner

Mix it up! Try something you haven't done

before. Maybe you've done fun runs
before but you haven't trained for a trail
run, triathlon or obstacle race.
Give yourself a new and exciting reason
to train hard!

Spring Realignment

Get some fresh air! Make the most of the

warmer weather and the longer days.
Breathe in deeply and fill your body with
the beautiful, fresh energy of Spring.
Breathe out and exhale all the stale
Winter Yin energy. Get out there and get
some Vitamin D!

Apparently we just survived the coldest Melbourne

Winter in 26 years. Fantastic work to those who
managed to keep up their training regime through
hout the freezing months, but for those who didn't
- where to from here? Spring signifies new life,
rebirth; so let's get it started on the right foot!
What can you do to realign your goals and make the
most of your new, fresh, Spring start?
Let go of guilt. Yes, you probably found it hard
to get motivated to leave you warm bed for
those early morning sessions. You probably
preferred to stay inside on the couch
watching MasterChef rather than go out in
the night time cold to that cardio
session. Congratulations - you are human!
You may or may not regret taking it easier
over Winter and finding lots of excuses to
stay indoors, but one of the worst things now
you can do for yourself is to feel guilty and
wish you'd done things differently.
Guilt drains your energy and will work
against as you try and move forward to your
fresh start. Let it go! Focus on the now!
Hold you palm across your forehead and
consciously think about letting go of any
regrets. Take deep breaths - breathe out
guilt and breathe in positive new energy.

Grab a crystal(s) to carry with you or wear.

Choose one that you are drawn to, but
some great ideas might be Carnelian
(warmth, vitality, motivation, joy), Celestite
(positive, uplifting, alignment) or Citrine
(invigoration, happiness, revitalising).
Garden World in Keysborough has a
great selection, pop in and see what you
like!
Make the most of your Spring by looking after
your mind, body and spirit.
Love yourself and the rest will follow!
Tanya Issai
Kinesiologist

Write down your new goals. Figure out what you

want to achieve in the next month/few
months/year, and break these down into
smaller steps, but be sure to write everything
down. Display it somewhere that you'll look
at often and remind yourself what you're
working towards. Maybe write some positive
affirmations to go with it - choose a few that
mean something to you.

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http://www.evekinesiology.com/

Training Club

These Awards were not given....

They were earned.

Achieving your goals

at Step into Life
You may see after the end of
our sessions us award some
people with 200, 500, 1000 or
higher training club points announcing how many
sessions and hours it took to
achieve this target.
For every session or packaged
session you attend you receive
10 training club points.
When you hit a certain milestone we like to celebrate and
announce it to the rest of the
group. As they too have done,
they know what it feels like to
achieve these markers.
If you wish, you may reward
yourself with a Dri-Fit Training
Club shirt, they cost $27.50.
Please let your trainer know if
youd like to order one, and be
ready to attend a
photoshoot day with your
trainers :)

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