Swollen feet: cause, treatment, symptoms, prevention, risks, complications, long-term out...

Page 1 of 4

MamasHealth.com Home
Foot and Leg Conditions
Achilles Tendonitis
Achilles Tendon Rupture
Aching Feet
Ankle Sprain
Arch Pain
Athlete's Foot
Blisters
Bunion
Burning Feet
Calluses
Charcot Foot
Clubfoot
Corn
Cracked Heels
Diabetes Feet
Flat Feet
Foot Care Tips
Foot Warts
Fungus Nail
Hagland's Deformity
Hallus Rigidus
Hammer Toe
Heel Pain
Heel Spurs
Ingrown Toenail
Mallet Toe
Metatarsalgia
Morton's Neuroma
Morton's Toe
Orthotics
Pedicure Infections
Plantar Fasciitis
Sesamoiditis
Sever's Disease
Shin Splints
Swollen Feet
Tarsal Tunnel
Varicose Veins
Links
Email Mama

http://www.mamashealth.com/foot/

What are Swollen Feet?

Swollen feet is a condition where the muscles in
the feet have an excessive buildup of fluid. This
buildup can lead to a rapid increase in weight over
a short period of time.
Slight swelling of the lower legs commonly occurs
in warm summer months. Slight swelling is more
likely to occur if a person has been standing or
walking a lot.
See a doctor if you have persistent swelling,
swelling accompanied by shortness of breath
and weight gain, or swelling that damages the skin
or if you have specific medical conditions or
concerns.
Swelling is also called edema.
What Causes Feet to Swell?
Swelling is caused by fluid buildup in the tissues.
Gravity pulls the fluids to your feet and ankles,
causing them to swell.
Swelling can be caused by a serious condition of
the kidney, heart, liver or blood vessels. Some
other causes of swelling are:
Eating a poor diet high in salt and
carbohydrates
Taking birth control or hormone replacement
therapy pills
Pregnancy
PMS
Sodium retention
Muscle injury
Varicose veins
History of phlebitis
Allergic reactions
Preeclampsia

9/23/2010

Swollen feet: cause, treatment, symptoms, prevention, risks, complications, long-term out... Page 2 of 4

Sex with your ex

Like

123 people like this.

Neuromuscular disorders
Trauma
Laxative abuse
Diuretics abuse
Drug abuse

Can Swollen Feet be Treated?

Yes. Treatment will depend on the cause of the
swelling. One of the first treatment options is to
elevate the legs above the level of the heart. Antiinflammatory medicine can also help reduce
swelling.
Other treatment options are
Foot Massager
Getting along with inlaws

Search Mama

Leg wedges to elevate the feet while

sleeping.
Support socks and stocking
Support socks and stockings come in
various gradients depending on the
pressure needed, and various lengths
depending on the level of the edema.
Proper fitting shoes and socks.
Tips to Reduce Swelling
Cut back on salt
Salt contributes to fluid retention.
Drink plenty of water.
Put your feet up
Lying on your back, rest your feet at
least 12 inches above the level of your
heart for 10 to 15 minutes, three or
four times a day.
Do not abuse laxatives
Use support stockings
Roll these on in the morning to
promote circulation and limit
gravitation movement of fluids. Most
medical supply or drug stores carry
these.
Exercise regularly
Regular exercise improves circulation.
Avoid standing in place for long period of
time.
Lose excess weight
Excess weight slows circulation of body
fluids and puts extra pressure on your
veins.
Increase muscle activity with walking.
Avoid long periods of sitting
Every one or two hours, get up and
walk.
Review your medication with your doctors
Certain drugs, including nonsteroidal
anti-inflammatories and calcium

http://www.mamashealth.com/foot/

Suffering from
Heel Pain?
Specialist In
Treating Heel Pain
Dr. Chiam Tut Fu.
Visit Us Today!
www.sportsmedcentral.sg

Thyroid Surgery
Centre
Dr Ranjiv
Sivanandan,
Specialist in
Thyroid Diagnosis
& Treatment
www.thyroidheadnecksurg

Leading Neck
Pain Doctors
Day Treatment,
Quick Recovery by
Singapore Spine
Expert Team
www.spine-

Physios@Shenton
Way
4 centres
at Shenton Way,
Parkway, Novena
and Orchard Road
www.CoreConcepts.com.s

Sign up for our

Email Newsletter

For Email Marketing

9/23/2010

Swollen feet: cause, treatment, symptoms, prevention, risks, complications, long-term out... Page 3 of 4

channel blockers, can contribute to

swelling.
Complications of Swelling
Excess swelling can cause skin ulcerations.
Treat Ankle Injuries
Treat ankle injuries and pain effectively.
Specialist Treatment.
www.orthopaedics.com.sg/Ankle

Bad Breath
What You Need To Know. Learn More
From Colgate.
www.Colgate.com.my

Lasting Power of Attorney

Protect you &/or your love ones with a
LPA for only SGD $380.00*
www.lexcompass.com.sg/LPA

71
Share

Like

123 people like this.

StumbleUpon
13
Hot Topics:
Easy tips for better and longer sleep
Prevent Bed Bugs: Easy and simple tips
Should women wear the anti-rape condom
each time the leave home?
25 Superfoods to help you lose weight and be
healthy
Do you need relationship advice? Ask Brenda
Fertility problems: Medical options

http://www.mamashealth.com/foot/

9/23/2010

Swollen feet: cause, treatment, symptoms, prevention, risks, complications, long-term out... Page 4 of 4

Personal Story: Memories of my battle with

eating disorders
Mama wants to help: Food Bank programs and
shelter assistance
Foods for weight loss
Information obtained from MamasHealth.com should not be used
as a substitute for professional medical care or attention by a
qualified practitioner, nor should it be inferred as such. Always
check with your doctor if you have any questions or concerns about
a specific condition.
Use of this web site constitutes acceptance of the Terms of Use.
Contact us: Suite 2170, 281 East Colorado Blvd, Pasadena, CA
91102-2170

2000 - 2010 MamasHealth, Inc.. All rights

reserved

http://www.mamashealth.com/foot/

9/23/2010