A B C D Rudy's Food

E Intake,FFood "database"
G H I J K L M

Fat Total Fat Cholest. Sodium Carbs Fiber Protein

1 Food type Category Brand Serving Size Calories Calories (g) (mg) (mg) (g) (g) (g) Comments
2 Carb beans Rosarita Whole Pinto Beans 1/2 cup 100 0 0 0 580 20 6 6
Carb Bread Smart and Delicious La Tortilla "Softwraps" multi- 1 Tortilla 100 30 3.5 0 290 18 12 9
3 grain, w/ EVOO
4 carb bread Orowheat double-fiber whole grain bread 1 slice 70 10 1 0 160 16 6 3
5 carb cereal Gen. Mills Multi-grain Cheerios 1c 110 10 1 0 200 24 3 2
6 carb cereal Qkr Oats high-fiber inst Oatmeal, cinn swirl 1 pkt 160 20 2 0 210 34 10 4
7 carb cookies Trader Joe's Caramel cashew cookies 3 cookies 140 60 7 15 90 16 1 2
8 carb crackers Ritz low-sodium crackers 5 crackers 80 35 4 0 35 10 0 1
9 Carb Dairy 1% Milk 1 Cup (8 oz) 130 20 2.5 15 160 16 0 11
Carb Fruit Del Monte Light Sliced Pears in extra light Syrup 1/2 cup 60 0 0 0 10 15 1 0
10
11 Carb Fruit Del Monte 100% juice sliced Peaches 1/2 cup 60 0 0 0 10 15 1 0
12 Carb Fruit Trader Joe's Organic Kiwi 2 Kiwi 90 10 1 0 0 20 4 1
13 carb fruit banana
14 carb fruit apple
carb fruit honeydew melon (info source: "Diabetics Bible") 1/8 melon 45 0 0 0 23 11 1 1
15
16 Carb Grains Kellogs Frozen Multi-Grain Waffles 2 Waffles 70 50 6 0 400 26 3 4 1 wfl =
17 carb juice Florida's Natural No Pulp O.J. (not from conc.) 1c 110 0 0 0 0 26 0 2
18 carb meat Foster Farms Turkey franks (hot dogs) 1 140 100 12 25 560 1 0 7
19 carb meat McDonalds chicken nuggets, spicy bbq sce 4 pc 190 100 12 30 400 11 0 10
20 Carb Pasta Barilla Tri-Colored Rotini Dry Noodles 2 oz / 1/4 cup 200 10 1 0 0 42 2 7
21 carb rice Trader Joe's Organic brown rice (frzn/microw) 1c 160 10 1 0 0 34 2.5 4 1/2 c =
22 carb sauce Prego Trad. Spaghetti sauce 1/2 cup 90 25 3 0 430 13 3 2
23 Carb Snack Hunt's Sugar Free Pudding Cups-Chocolate 1 snack cup 70 30 3.5 0 110 15 1 <1
24 carb sweet Honey-maid cinnamon graham crackers 2 full sheets 130 25 2.5 0 170 25 1 2
25 carb/prot crackers Target Markt-pantry PB sandwich crackers 1 pkg (6 crkrs) 180 90 9 0 270 19 1 4 1 crkr =
26 carb/prot popcorn Trader Joe's gourmet white Popcorn (popped) 2.5 c 150 60 6 0 80 20 4 3
carb/prot sand Eriks Deli Marrakesh express sand, white pocket 1 sand 650 12 (sat) 39 100 1650 36 2 33
bread (lean past, M.J. cheese, tom, sprouts)
27
28 Free Snack Jello Cup-Sugar Free 1 snack cup 10 0 0 0 45 0 0 1
29 prot/carb nuts Trader Joe's Dry roasted unsalted Almonds 1/4 c 170 140 15 0 0 5 4 7
30 protein Cheese Frigo Light String Cheese, 1 oz ea 1 stick 60 5 2.5 10 230 <1 0 8
31 protein cheese Tillamook medium cheddar cheese 1 oz (1 in cube) 110 80 9 25 170 0 0 7
32 protein cheese low fat cottage cheese (2% milkfat) 1/2 cup 90 20 2.5 15 410 4 0 13
33 protein eggs Original EggBeaters 1/4 c 30 0 0 0 115 1 0 6
C:\SuesStuff\FoodNutritionChart.xlsx, Food Info, Sept 09 pg. 1 / 2
 A B C D Rudy's Food
E Intake,FFood "database"
G H I J K L M

Fat Total Fat Cholest. Sodium Carbs Fiber Protein

1 Food type Category Brand Serving Size Calories Calories (g) (mg) (mg) (g) (g) (g) Comments
protein Fish Bumblebee Chunk Light Tuna with Lemon in water 2 oz drained 50 5 0.5 30 180 0 0 13
34
35 protein Fish Chicken of the Sea Light in Water 2 oz drained 50 5 0.5 25 250 0 0 11
36 protein meat Jimmy Dean Cooked Frozn Turkey Sausge Links 3 cooked 120 70 7 55 490 1 0 13 1 sau =
37 veg salad McDonalds side salad 1 salad 20 0 0 0 10 4 1 1
veg salad Eriks Deli house salad inclds sm scoop pasta salad and 1 salad 160 0 (sat) 7 <5 210 21 3 5
38 croutons, w/o dressing
39 veg veg carrot, whole, raw 1 7 2
40 veg veg salad mix
41 veg veg broccoli, fresh steamed
42 veg veg green beans, frozen, boiled
43 veg veg peas n carrots, frozen, boiled
44 prot fish canned salmon, 6 oz can 2 oz 180 60 180 0 0 39
45 prot meat T.J's Korean Style Beef short ribs 1 pc (@ 3.9 oz) 320 240 27 75 230 2 0 16
46 prot/carb meat T.J's Mandarin Orange chicken
47 Poppyseed salad dressing
48 1000 island salad dressing
49 mayo
50 fat margerine
51 carb long grain white rice
52 carb pasta bow-tie pasta

C:\SuesStuff\FoodNutritionChart.xlsx, Food Info, Sept 09 pg. 2 / 2