Diet Plan Providing 600 Calories per Day

Given below is a diet plan supplying about 600 calories during the
course of a day:
Early morning: One glass of warm water with a few drops of lemon
added to it.
Morning breakfast: Any one or two of the following items:
a. One cup of tea or coffee with a little milk added to it.
b. Any small fruit (except ripe mango or banana)
c. Two or three small tomatoes or cucumbers
d. Non vegetarians can take an egg.
Mid day meal:
a. Before other courses are taken, chew properly two or three small
cucumbers or tomatoes.
b. One small chapatti
c. Half a bowl of Green gram (moong) soup
d. Non vegetarians can take a little piece of meat (without fat) or fish
Afternoon tea/early evening: As per the morning breakfast
Supper: As per the mid day meal. But a small bowlful of rice can be
taken instead of bread or chapatti.
Diet Plan Providing 800 Calories per Day
Given below is a diet plan supplying about 800 calories during the
course of a day:
Early morning: One glass warm water with a few drops of lemon
added to it.
Morning breakfast: Any one or two of the following items may be
taken:
a. cup of milk (without sugar) or one cup of tea or coffee with a
little milk (use saccharin as a substitute for sugar)
b. One egg
c. 2 or 3 small tomatoes or cucumbers

Mid day meals:

a. Before other courses are taken, chew properly 2 or 3 medium size
cucumbers or 4 or 5 tomatoes.
b. One small chapatti or a slice of bread
c. One small bowl of a vegetable with low calories
d. One small bowl of Green gram (moong) soup
e. Non vegetarian can take some meat (without fat) or a fish
Afternoon /early evening: As per morning breakfast
Supper: As per the mid day meal except that half a bowl or rice may
be taken as a substitute for chapattis or bread.
Diet Plan Providing 1000 Calories per Day
Given below is a diet plan supplying about 1000 calories during the
course of a day:
Early morning: One glass of warm water with a few drops of a lemon
added to it.
Morning breakfast: Any one or two items from the list given below:
a. cup of milk (without sugar) or one cup of tea or coffee with a
little milk. In tea or coffee saccharin, and not sugar, may be used.
b. An orange or any other fruit (except banana) of an ordinary size.
c. One slice of bread. Those who are heavily overweight should avoid
them.
d. One egg (for non-vegetarians)
e. 2 to 3 small tomatoes or cucumbers
Mid day meal:
a. Take a cup of vegetable soup or any other soup before starting the
meal.
b. Before other courses are taken, take green salad containing 4 to 5
tomatoes or 2 to 3 medium size cucumbers. Chew them well. This can
be taken in a large quantity also.
c. One or two small chapattis or bread slices.
d. One small bowlful of a low calorie cooked vegetable from the list
given below: Green leaf vegetable, carrots, cucumber, unripe

tomatoes, cabbage, beet, radish, white gourd, etc.

e. One small cupful of Green gram (moong) soup or any other soup
made from a common pulse or cereal.
f. Some meat or fish for non-vegetarians.
Afternoon/ Early evening: As per the morning breakfast.
Supper: Same as the mid-day meal. But small cupful rice can be
taken instead of bread or chapatti.
Diet Plan Providing 1200 Calories per Day
Given below is a diet plan supplying about 1200 calories during the
course of a day:
Early morning: One glass of warm water with a few drops of a lemon
added to it.
Morning breakfast: Take any one or two of the following items:
a. One cup of milk without sugar or one cup of tea or coffee with a
little milk (use saccharin instead of sugar)
b. One small fruit
c. One slice of bread
d. One egg
e. Two or three small tomatoes or cucumbers
Mid day meal:
a. Before other courses are taken, take one cup of warm clear
vegetable soup or any green leaf soup. Non vegetarian can take a soup
of their liking; but floor should not be used for preparing any soup.
b. Chew properly 4 or 5 tomatoes or 2 or 3 medium size cucumbers.
These items can be consumed in a larger quantity if desired.
c. One small bowl of vegetable
d. Two small chapattis or a slice of bread
e. One small bowl of Green gram (moong) soup or any other soup
made from a common pulse or cereal.
f. Non vegetarian can take some meat (without fat) or a fish
Afternoon/early evening: As per morning breakfast

Supper: As per the mid day meal except for the fact that one small
bowl of rice can be taken as a substitute for chapattis or bread.