(vtmn; va-)
n
1. (Elements & Compounds) any of a group of substances that are essential, in small quantities, for the n
ormal functioning ofmetabolism in the body. They cannot usually be synthesized in the body but they occu
r naturally in certain foods: insufficient supply ofany particular vitamin results in a deficiency disease
http://www.thefreedictionary.com/vitamin
12
In 1955 Dorothy Hodgkin, a British chemist, worked out the very complex chemical structure of this
large molecule, using a technique called X-Ray crystallography. Hodgkin was awarded the Nobel Prize
for Chemistry in 1964, partly for this monumental achievement, but also for determining the structure
of penicillin.
The production of vitamin B on an industrial scale in the early 1950s has enabled its worldwide
medical application to treat pernicious anaemia.
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http://www.betrinac.com/blogs/b-vitamins-homocysteine-memory-loss-anddementia/6803062-history-of-the-discovery-of-vitamin-b12
Chemical Names:
Molecular Formula:
C63H88CoN14O14P
Molecular Weight:
1355.365177 g/mol
http://pubchem.ncbi.nlm.nih.gov/compound/5311498#section=Top
Vitamin B12 can only be manufactured by bacteria and can only be found naturally in animal
products, however, synthetic forms are widely available and added to many foods likecereals.
Below are the top 10 foods highest in vitamin B12 by common serving sizes.
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php
http://www.veganhealth.org/b12/dig
Vitamin B12 can be consumed in large doses because excess is excreted by the body or stored
in the liver for use when supplies are scarce. Stores of B12 can last for up to a year.
http://www.mineravita.com/en/vitamin_b12_biological_role.html
http://healthyeating.sfgate.com/mechanism-action-vitamin-b12-human-body7322.html
https://en.wikipedia.org/wiki/Vitamin_B12_deficiency
http://www.ncbi.nlm.nih.gov/pubmed/14636871
http://www.mayoclinic.org/drugs-supplements/vitamin-b12/dosing/hrb-20060243