9/27/2015

50tipsonhowtoloseweightin10days:WonderWoman

Aperson'sweightisacombinationoffatandwaterretentioninhisbody.Itisnotaverydifficulttaskto
losetheinitialfewkilos.Withacombinationofrightdietandrightamountofexercise,youcanactually
loseupto5kgsinjust10days.Followatleastafewofthese50tipstoseeawonderfulchangeinyour
bodystructure.

1.Beginwithdoublingtheamountofwaterintake.Drinkatleast3litresofwatereveryday.
2.Beginyourdaywithaglassoflemonwater.Itincreaseyourmetabolism.
3.Donotmissyourbreakfast.
5.Takecereals,eggandmilkinyourbreakfast.Theykeepyousatiatedforlong.
6.Snackonnuts,butnotmorethanahandful.
7.Avoidmorethantwocupsoftea/coffeeaday.
8.Takestairsinsteadoftheelevator.
9.Walkfor10minutesaftereverytwohours.

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50tipsonhowtoloseweightin10days:WonderWoman

10.Sleepforatleasteighthoursaday.
11.Haveanearlydinner.Finishitbeforeeightp.m.
12.Haveawalkafteryourdinner.
13.Cutdownonsweets.
14.Saynotocolasandfruitdrinks.
15.Banishalcoholaltogether.
16.Avoidtobacco.

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50tipsonhowtoloseweightin10days:WonderWoman

17.Donotuseartificialsweetners,theyarenothingbutharmfulchemicals.
18.Dietcolasareharmfultoo,soavoidthem.
19.Donotsleepimmediatelyafterhavingfood.
20.Donotconsumemorethanthreeteaspoonsofoiladayinanyform.
21.Biscuitsarereallyharmful,sosimplyavoidthem.
22.Donothavefruitjuicestheyaredirectsourceofsugar.
23.Eatwholefruitswiththeirpeels.
24.Avoidbutterandclarifiedbutter.
25.Sweetsaredangerousifyouwanttoloseweight,sosteerclearofthem.
26.Ifyouarediningout,choosesteamedfood.
27.Includeatleasthalfakgofmixedfruitsinyourdieteveryday.
28.Ifyoumusthavesugarinyourtea,substituteitwithhoney.
29.Includeyoghurtinyourdiet.

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50tipsonhowtoloseweightin10days:WonderWoman

30.Becarefulinchoosinglowcalorieproducts,mostofthemaredeceptive.
31.Eatfoodwhichisfreshandhasbeenpreparednotmorethanfourhoursearlier.
32.Avoidstreetfoodandfriedfoods.
33.IncludevitaminsupplementslikeVitaminB,Candzincinyourdiet,.
34.Consultadoctorandalsoeatanironandcalciumpillatleastforacoupleofdays.
35.Saynotocakesandchocolates.
36.Exerciseforatleast30minutesaday.
37.Includeveggieslikecabbageandpumpkininyourdiet,theyhelpinweightloss.
38.Trytodrinkwarmwaterasmuchaspossible.
39.Everytimeafterhavingfood,drinkaglassofwarmwater.
40.Avoidcarbsatnight.
41.Toaddflavourtofoodaddherbslikethyme,basil,cilantroetc.
42.Healthysnackoptionsareahandfulofunsaltedgroundnuts,buttermilk,saltedlassi,freshfruits,nuts,
granolaormuesli.
43.Healthybreakfastoptionseggontoastandunsweetnedmilkshake,poha,dalia,paratha(inverylittle
oil),upma,cerealwithmilk,idlianddhokla.
44.HealthylunchoptionsVeggiesandwich,rice,daalandsubzeewithcurd,curdrice,chapatti,
subzee/chickenandsalad.

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50tipsonhowtoloseweightin10days:WonderWoman

45.Goforleanmeatlikechickenandfish.
46.Avoidicecreamsandmilkshakes.
47.Goforunsweetenedsmoothies,theyareveryfilling.
48.Avoidstress.
49.Tobringdownstress,meditateforatleast10minuteseveryday.Youcandothisevenwhileoffering
yourdailyprayers.
50.Maintainafooddiarytokeepataboneverymorselthatyouareeating.

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