Applebee's Nutritional Information

NUTRITIONAL INFORMATION
Applebees is committed to serving delicious food- just the way you like it. We are proud to offer a
variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who
are watching what they eat. Please use the nutritional facts in this document to help you make your
dining decisions.
While we are committed to providing as accurate nutritional information as possible, there may be
differences between the actual nutritional content of your freshly prepared menu item and the
nutritional values provided in this document. The nutritional values stated may reflect content for a
menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the
description in the menu category heading to identify which values are being reflected. The nutritional
values we provide are derived using an industry standard database, but do not account for the natural
variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each
plate or variation that may occur due to substitutions that Guests request. Please keep this in mind
when making dining decisions.
We are happy to make any modifications or substitutions to your meal that you request, although these
adjustments will impact the nutritional information detailed in this document.
Total Calories: Total Calories
Calories from Fat:

Total Calories From Fat
Total Fat: Total Fat

Sat Fat: Saturated Fat
Trans Fat: Trans Fat
(g): grams
Cholest: Cholesterol
Sodium: Sodium
Total Carb: Total Carbohydrate
(mg): milligrams
Fiber: Fiber
Sugar: Sugar
Protein: Protein
Information As Of 10/02/15. Good Thru 11/11/15.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
Applebees Guest Relations 888-59APPLE (888-592-7753)
Kraft is a registered trademark of Kraft Foods.
OREO and OREO Wafer Design are registered trademarks of Mondelez International group, used under license.
Nutrition Information
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
810
370
42
110
2100
62
47
200
210
230
240
190
190
0
20
21
22
0
2
8
8
0
0
0
0
0
0
0
0
0
0
2600
2720
1010
1860
2
4
55
54
1
1
2
1
1
1
49
44
0
1
1
3
240
210
1060
980
230
200
400
530
25
22
45
59
4.5
3.5
15
27
0
0
1
1.5
25
15
55
165
250
330
3120
2800
1
1
131
61
0
0
8
6
1
1
18
4
1
1
33
51
350
200
22
90
520
10
28
230
190
240
0
35
20
0
4
2
0
2.5
0
0
0
0
0
10
0
1010
610
1860
55
37
54
2
1
1
49
36
44
1
1
3
660
400
44
11
255
1220
10
55
200
210
230
240
190
190
0
20
21
22
0
2
8
8
0
0
0
0
0
0
0
0
0
0
2600
2720
1010
1860
2
4
55
54
1
1
2
1
1
1
49
44
0
1
1
3
240
210
1060
490
680
910
650
230
200
670
140
380
450
290
25
22
75
15
43
50
32
4.5
3.5
16
3
17
20
6
0
0
0.5
0
2
1
0
25
15
255
125
125
80
30
250
330
2220
1720
1900
2140
2070
1
1
38
48
43
79
75
0
0
5
3
4
5
7
1
1
22
25
6
10
30
1
1
60
41
32
39
18
1160
1120
980
670
1070
620
580
540
390
570
69
64
60
43
64
25
23
15
8
13
1
1
0.5
0.5
1
140
125
25
120
45
3380
3300
2360
1910
2450
91
92
89
54
118
8
8
8
3
7
8
9
14
8
51
44
44
20
17
7
510
580
220
90
24
10
4.5
2.5
0
0
0
0
1760
650
67
120
6
5
6
70
8
7
300
180
20
115
560
25
Classic Buffalo Sauce

Hot Buffalo Sauce
100
100
11
1300
110
100
11
1370
Honey BBQ Sauce
110
120
0
10
0
1
0
0
0
0
0
0
510
930
28
27
1
1
25
22
1
2
240
210
500
530
300
110
240
230
200
310
390
110
5
100
25
22
35
43
12
0
11
4.5
3.5
7
7
2.5
0
3
0
0
0
0.5
0
0
0
25
15
115
20
15
0
25
250
330
1050
680
1220
1590
1130
1
1
19
32
39
26
24
0
0
3
4
3
1
3
1
1
11
4
17
21
3
1
1
27
4
8
2
11
August 2015 Menu

Appetizers
Boneless Wings
Boneless Wings (w/o sauce or dressing)
Add Choice of Sauce:
Hot Buffalo Sauce
Honey BBQ Sauce
Sweet Asian Chile Sauce
Add Choice of Dressing:
Bleu Cheese Dressing
Ranch Dressing
Brew Pub Pretzels & Beer Cheese Dip
Chicken Quesadilla
Crosscut Ribs
Crosscut Ribs (w/o sauce)
Honey BBQ Sauce
Smoky Chipotle Sauce
Double Crunch Bone-In Wings
Double Crunch Bone-In Wings (w/o sauce or dressing)
Hot Buffalo Sauce
Honey BBQ Sauce
Ranch Dressing
Double Crunch Bone-In Wings, Thai
Grilled Chicken Wonton Tacos
Kobe-Style Meatballs
Mozzarella Sticks
Pot Stickers
Salsa Verde Nachos
Salsa Verde Pulled Pork Nachos
Salsa Verde Shredded Brisket Nachos
Spinach & Artichoke Dip
Sriracha Shrimp
Sweet Potato Fries & Dips
Appetizers: Bar Snacks
Chips & Salsa
Churro S'mores

Ranch Dressing
Green Bean Crispers
Pot Stickers
Housemade Sweet & Spicy Pickles
Chicken Tortilla Soup
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be
available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.

2015 Applebee's Restaurants LLC. All rights reserved.
2 of 10
August 2015 Menu
French Onion Soup
Tomato Basil Soup
Today's Soup
Potato Soup
Broccoli & Cheese Soup
Chicken Noodle Soup
Portsmouth Clam Chowder
New England Clam Chowder
Small Caesar Salad
House Salad
House Salad (w/o dressing)
Bacon Vinaigrette
Buttermilk Ranch Dressing
Chili Lime Vinaigrette
Dijon Honey Mustard Dressing
Garlic Caesar Dressing
Green Goddess Dressing
Honey Balsamic Dressing
Honey French Dressing
Italian Dressing, Fat Free
Lemon Olive Oil Vinaigrette
Mexi Ranch Dressing
Oriental Dressing
Build Your Sampler
Boneless Wings
Boneless Wings (w/o sauce or dressing)
Hot Buffalo Sauce
Honey BBQ Sauce
Ranch Dressing
Brew Pub Pretzels & Beer Cheese Dip
Chicken Quesadilla
Chips & Salsa
Churro S'mores
Crosscut Ribs
Crosscut Ribs (w/o sauce)
Honey BBQ Sauce
Hot Buffalo Sauce
Honey BBQ Sauce
Ranch Dressing
Green Bean Crispers
Grilled Chicken Wonton Tacos
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
360
260
200
140
22
16
13
7
0
0
60
30
1390
1170
24
24
2
4
6
12
17
6
470
390
140
380
380
300
290
260
40
230
230
240
33
29
4
26
26
26
15
18
1.5
16
16
5
1
1
0
0.5
0.5
0
75
100
30
100
100
20
1510
1850
1100
1080
1080
490
30
21
17
24
24
12
2
3
1
2
2
3
2
7
3
1
1
3
13
14
10
14
14
5
230
130
15
35
400
13
13
180
240
210
120
210
210
190
170
210
20
150
170
250
90
230
200
70
160
200
180
110
150
0
140
160
190
10
25
22
7
18
23
20
13
17
0
16
18
22
1.5
4.5
3.5
1
2.5
3.5
3.5
2
2.5
0
2
3
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
15
0
10
15
20
0
0
0
0
15
0
500
250
330
500
540
360
470
230
330
370
370
550
85
23
1
1
13
13
2
2
13
15
5
1
3
13
0
0
0
0
1
0
0
0
0
0
0
0
0
22
1
1
10
12
1
1
11
14
3
1
2
13
1
1
1
0
1
1
1
0
0
0
0
1
0
410
190
21
55
1070
32
24
100
100
11
1300
110
110
120
100
0
10
11
0
1
4
0
0
0
0
0
0
0
0
1370
510
930
2
28
27
0
1
1
1
25
22
0
1
2
240
210
520
610
510
580
230
200
180
340
220
90
25
22
20
38
24
10
4.5
3.5
10
16
4.5
2.5
0
0
0.5
1
0
0
25
15
40
85
0
0
250
330
1750
1860
1760
650
1
1
62
41
67
120
0
0
4
4
6
5
1
1
4
4
6
70
1
1
22
27
8
7
350
200
22
90
520
10
28
230
190
240
0
35
20
0
4
2
0
2.5
0
0
0
0
0
10
0
1010
610
1860
55
37
54
2
1
1
49
36
44
1
1
3
300
180
20
115
560
25
100
100
11
1300
110
110
120
100
0
10
11
0
1
4
0
0
0
0
0
0
0
0
1370
510
930
2
28
27
0
1
1
1
25
22
0
1
2
240
210
500
530
370
230
200
310
390
100
25
22
35
43
11
4.5
3.5
7
7
2.5
0
0
0
0.5
0
25
15
115
20
90
250
330
1050
680
1380
1
1
19
32
38
0
0
3
4
2
1
1
11
4
20
1
1
27
4
30

3 of 10
August 2015 Menu
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Kobe-Style Meatballs
680
380
43
17
2
125
1900
43
Mozzarella Sticks
460
220
25
10
0
40
1070
39
Pot Stickers
300
110
12
2.5
0
15
1220
39
Salsa Verde Nachos
Salsa Verde Pulled Pork Nachos
580
310
34
12
0.5
70
1650
45
Salsa Verde Shredded Brisket Nachos
560
290
32
12
0.5
60
1620
46
Spinach & Artichoke Dip
980
540
60
15
0.5
25
2360
89
Sriracha Shrimp
430
260
29
5
0
65
1100
35
Housemade Sweet & Spicy Pickles
110
5
0
0
0
0
1590
26
Sweet Potato Fries & Dips
1070
570
64
13
1
45
2450
118
Ribs
Please note that all Ribs are listed without choice of fries; nutrition information for fries is available, separately, below.
Applebee's Riblets Platter
Applebee's Riblets (w/o sauce or fries)
720
410
46
17
0
230
710
12
Honey BBQ Sauce
380
5
0
0
0
0
1690
92
320
60
6
4
0
15
1010
62
320
25
2.5
0
0
0
2480
72
Applebee's Riblets Basket
Applebee's Riblets Basket (w/o sauce or fries)
410
230
26
10
0
145
390
3
Honey BBQ Sauce
230
0
0
0
0
0
1010
55
190
35
4
2.5
0
10
610
37
160
10
1.5
0
0
0
1240
36
Crosscut Ribs
Crosscut Ribs (w/o sauce or fries)
730
430
48
14
0
180
600
19
Honey BBQ Sauce
310
5
0
0
0
0
1350
74
250
45
5
3
0
10
810
50
320
25
2.5
0
0
0
2480
72
Double-Glazed Baby Back Ribs
Double-Glazed Baby Back Ribs - Full Rack (w/o sauce or fries)
920
550
61
24
0
275
1410
28
Honey BBQ Sauce
150
0
0
0
0
0
670
37
130
25
2.5
1.5
0
5
410
25
160
10
1.5
0
0
0
1240
36
Double-Glazed Baby Back Ribs - Half Rack
Double-Glazed Baby Back Ribs - Half Rack (w/o sauce or fries)
490
290
32
12
0
140
750
17
Honey BBQ Sauce
80
0
0
0
0
0
340
18
60
10
1.5
1
0
5
200
12
80
5
0.5
0
0
0
620
18
Choice of Fries:
Classic Fries
440
180
20
4
0
0
770
59
BBQ-Spiced Fries
440
180
20
4
0
0
890
60
Sweet Potato Fries
340
100
12
2
0
0
990
57
Steaks
Please note that all Steaks are listed without sides; nutrition information for sides is available, separately, below.
7 oz. House Sirloin
270
140
15
6
1
85
770
1
9 oz. House Sirloin
330
150
17
7
1
95
1020
1
12 oz. New York Strip
1
480
220
25
10
1.5
160
1120
12 oz. Ribeye
500
250
28
13
1.5
170
970
1
Shrimp 'N Parmesan Sirloin
560
300
34
16
1.5
210
2220
5
Choice of Sides: (comes w/ choice of potato & seasonal vegetables)
Vegetable #1 (yellow squash or zucchini, sugar snap peas & carrotinis)
45
0
0
0
0
0
330
10
Vegetable #2 (zucchini, yellow squash, red peppers, carrotinis & red onion)
35
5
0
0
0
0
320
8
Vegetable #3 (zucchini, yellow squash, broccoli & carrotinis)
35
5
0
0
0
0
330
7
Vegetable #4 (yellow squash or zucchini, broccoli & carrotinis)
40
5
0
0
0
0
340
8
Vegetable #5 (broccoli crown)
40
5
0
0
0
0
210
8
Fiber (g)
4
3
3
6
5
17
32
19
8
4
4
8
2
1
7
4
4
14
5
21
51
22
22
20
9
2
7
66
3
1
2
82
60
59
2
2
5
41
2
1
1
49
36
30
1
1
2
55
2
1
2
66
48
59
2
2
5
23
65
1
1
1
33
24
30
1
1
2
15
33
1
0
0
16
12
15
0
1
6
6
4
0
1
19
5
5
3
1
1
0
0
2
1
1
1
1
2
34
45
65
63
61
2
2
2
2
3
5
4
3
3
2
2
1
2
2
3

4 of 10
August 2015 Menu
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Garlic Broccoli (garlic & broccoli)

35
5
0
0
0
0
300
6
Garlic Mashed Potatoes
250
120
14
2.5
0
0
600
29
Baked Potato
340
160
18
11
0
55
170
41
Top Your Steak
Crispy Onion Topper
190
120
14
2.5
0
0
125
14
Grilled Onions
45
25
2.5
0.5
0
0
280
5
Sauted Garlic Mushrooms
130
120
13
6
0
15
135
3
Shrimp 'N Parmesan
230
150
17
9
0
115
1200
4
Sizzling Entrees
740
390
43
12
1.5
100
1790
38
Bourbon Street Steak, 9 oz.
Bourbon Street Steak, 7 oz.
680
370
41
11
1
85
1540
38
Bourbon Street Chicken & Shrimp
620
250
28
8
0
210
2160
42
Sizzling Double Barrel Whisky Sirloins
640
270
30
11
0.5
115
2520
43
Chicken
570
230
25
4
0
115
2520
46
Cedar Grilled Lemon Chicken
Chicken Tenders Basket
1120
570
63
11
0.5
90
2640
99
Chicken Tenders Platter
1380
700
78
14
1
120
3260
117
Fiesta Lime Chicken
1430
760
85
22
1.5
200
3730
104
Napa Chicken & Portobellos
500
150
16
4
0
120
1560
38
Riblet & Chicken Tenders Basket
Riblet & Chicken Tenders Basket (w/o sauce)
1180
620
69
15
0.5
145
2340
90
Honey BBQ Sauce
150
0
0
0
0
0
670
37
130
25
2.5
1.5
0
5
410
25
80
5
0.5
0
0
0
620
18
Under 600 Calories
Cedar Grilled Lemon Chicken
570
230
25
4
0
115
2520
46
Napa Chicken & Portobellos
500
150
16
4
0
120
1560
38
Pepper-Crusted Sirloin & Whole Grains
350
90
10
4
0
55
1540
41
Savory Cedar Salmon
540
290
32
8
0
105
1790
25
Shrimp & Broccoli Cavatappi
520
210
23
13
0.5
185
2290
49
Thai Shrimp Salad
390
170
19
3
0
125
1820
33
Pastas
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
1830
820
92
42
2
280
4290
175
Shrimp & Broccoli Cavatappi
520
210
23
13
0.5
185
2290
49
Shrimp Scampi Linguini
980
450
50
19
0.5
215
3590
97
Three-Cheese Chicken Penne
1010
410
45
24
1
160
2460
98
Seafood
Hand-Battered Fish & Chips
1490
900
100
17
1
120
1920
104
Baked Haddock
810
290
32
8
0.5
110
2670
89
Blackened Tilapia
450
160
17
5
0
75
1640
45
Double Crunch Shrimp
1350
570
64
13
0
215
3530
156
Hand-Breaded Fish & Chips
1540
860
96
18
1
240
3100
118
New England Fish & Chips/Hand Battered Applebee's Fish Fry
1970
1220
136
24
1
160
4180
134
Savory Cedar Salmon
540
290
32
8
0
105
1790
25
Walleye Fish & Chips, Battered
1480
950
105
19
1
160
2510
93
Handhelds
Please note that all Handhelds are listed without sides; nutrition information for sides is available, separately, below.
American BLT
1010
570
64
20
1
90
2610
75
Battered Fish Sandwich
820
510
57
10
0.5
85
1150
57
Brew Pub Philly
1130
620
69
23
1.5
140
2680
73
Chicken Fajita Rollup
1090
570
63
27
2
235
3600
66
Clubhouse Grille
1140
590
65
19
1
145
2530
87
Kickin' Turkey Stacker
970
470
52
14
0.5
120
1660
73
Maple Bacon Chicken Piadini
1040
440
49
15
1
175
3640
87
Triple Hog Dare Ya
1010
540
60
19
1
125
2650
72
Choice of Side:
BBQ-Spiced Fries
440
180
20
4
0
0
890
60
Classic Fries
440
180
20
4
0
0
770
59
Fiber (g)
3
3
3
0
4
2
3
5
6
1
1
1
1
2
2
1
1
2
1
2
17
50
4
4
6
8
7
10
39
52
50
15
43
8
10
8
5
13
19
7
12
40
54
63
50
14
51
1
1
0
33
24
15
1
1
1
4
5
6
6
6
7
15
12
7
5
3
16
43
50
28
42
33
23
11
6
8
4
58
3
12
8
77
33
38
55
10
7
6
11
11
12
6
11
9
12
9
22
10
10
5
10
45
44
31
38
52
54
42
42
4
3
5
7
4
4
4
4
21
8
10
10
31
21
26
13
36
21
51
67
54
50
65
46
6
6
1
0
5
5

5 of 10
August 2015 Menu
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
House Chips
480
290
32
6
0
0
980
44
Sweet Potato Fries
340
100
12
2
0
0
990
57
Crunchy Onion Rings
530
260
29
5
0
0
1180
60
Add on: Chili & Cheese (for fries)
190
120
13
7
0
45
580
7
Burgers
Please note that all Burgers are listed without sides; nutrition information for sides is available, separately, below.
Classic
780
450
50
18
2.5
140
1180
44
Add Cheese:
American Cheese
150
110
12
7
0
25
480
2
Cheddar Cheese
90
60
7
4
0
20
135
0
Swiss Cheese
160
110
12
7
0
40
80
0
Monterey Jack
80
60
6
4
0
20
140
0
Add Bacon:
100
70
8
2.5
0
20
320
1
Cowboy
1200
720
80
28
3
185
2260
68
Mushroom Swiss
1060
650
72
28
2.5
190
1270
48
Quesadilla
1440
980
108
45
4
245
3250
46
The All-Day Brunch
1190
730
81
29
3
335
2370
61
The American Standard
1030
640
71
27
3
180
2010
48
The Blazin' Texan
1050
590
65
25
2.5
195
1870
60
Triple Bacon
1190
760
85
32
3
220
2050
47
Veggie
550
210
24
4.5
0
30
1370
59
Choice of Side:
BBQ-Spiced Fries
440
180
20
4
0
0
890
60
Classic Fries
440
180
20
4
0
0
770
59
House Chips
480
290
32
6
0
0
980
44
Sweet Potato Fries
340
100
12
2
0
0
990
57
Crunchy Onion Rings
260
29
5
0
0
1180
60
530
Add on: Chili & Cheese (for fries)
190
120
13
7
0
45
580
7
Salads
Fiesta Chicken Chopped Salad
840
390
44
11
0.5
90
1280
75
Grilled Chicken Caesar Salad
800
510
56
11
1
160
1780
27
Grilled Shrimp 'N Spinach Salad
1000
590
66
10
0
195
2990
67
Oriental Chicken Salad
Oriental Chicken Salad
1400
890
99
15
1.5
60
1630
92
Oriental Grilled Chicken Salad
1290
740
82
12
1
115
2300
90
Pecan-Crusted Chicken Salad
1340
720
80
16
1
95
2630
115
Thai Shrimp Salad
390
170
19
3
0
125
1820
33
Lunch Combos: Soups
Chicken Tortilla Soup, Lunch
240
100
11
3
0
25
1130
24
French Onion Soup, Lunch
360
200
22
13
0
60
1390
24
Tomato Basil Soup, Lunch
240
140
15
7
0
30
1090
20
Soup Of The Day, Lunch Combo
Broccoli & Cheese Soup, Lunch
370
260
29
18
1
100
1770
16
Chicken Noodle Soup, Lunch
120
35
3.5
1
0
30
1020
13
New England Clam Chowder, Lunch
360
230
26
15
0.5
100
1000
19
Potato Soup, Lunch
450
290
32
15
1
75
1430
26
Lunch Combos: Salads
Caesar Salad, Lunch
210
170
18
4
0
15
350
8
Fiesta Chicken Chopped Salad, Lunch
380
160
18
3.5
0
65
930
30
Grilled Chicken Caesar Salad, Lunch
310
180
20
4.5
0
75
760
9
Grilled Shrimp 'N Spinach Salad, Lunch
270
130
15
2.5
0
75
1300
24
House Salad, Lunch
120
60
7
2.5
0
15
210
9
Bacon Vinaigrette
120
60
7
1
0
0
330
16
160
150
17
3
0
15
170
1
140
130
15
2.5
0
10
220
1
80
45
5
1
0
0
330
9
140
110
12
2
0
10
360
9
Fiber (g)
4
4
3
2
0
19
8
3
4
3
7
12
39
0
0
0
0
0
4
3
6
3
2
3
2
7
1
0
0
0
1
16
10
6
12
10
20
10
8
8
5
11
4
6
53
53
72
57
50
55
61
25
6
6
4
4
3
2
1
0
0
19
8
3
5
5
4
3
7
12
9
6
12
18
6
50
36
49
44
11
10
14
7
42
56
64
16
40
53
46
23
3
2
3
3
6
12
11
17
6
3
1
1
2
7
2
1
2
14
9
13
13
2
5
2
4
2
7
2
18
4
26
23
12
0
0
0
0
0
15
0
0
7
8
1
1
0
0
0

6 of 10
August 2015 Menu
Mexi Ranch Dressing
Oriental Dressing
Oriental Chicken Salad, Lunch
Spinach Salad, Lunch
Thai Shrimp Salad, Lunch
Lunch Combos: Handhelds
American BLT, Lunch
Chicken Fajita Rollup, Lunch
Clubhouse Grille, Lunch
Kickin' Turkey Stacker, Lunch
Lunch Combos: Entrees
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders, Lunch
Honey Pepper Chicken Tenders, Lunch
Three-Cheese Chicken Penne, Lunch
Shrimp Scampi Linguini, Lunch
Kid's: Really Hungry
Chicken Tenders
Chicken Griller
Cheese Quesadilla
Kraft Macaroni & Cheese
Mini Cheeseburger (1)
Mini Hamburger (1)
Cheesy Bread Pizza, Half
Corn Dog
Grilled Cheese Sandwich
Kid's: Really Really Hungry
Cheesy Grilled Chicken
Chicken Mac 'n Cheese
Chicken Quesadilla
Mini Cheeseburgers (2)
Mini Hamburgers (2)
Cheesy Bread Pizza, Full
Fried Shrimp
4 oz. Sirloin
Kid's: Sides
Apple Dippers with Yogurt
Baby Carrots with Ranch
Caesar Salad - Kid's
Fries
Garlic Mashed Potatoes
GoGo squeeZ Applesauce
House Salad - Kid's
House Salad - Kid's (w/o dressing)
Bacon Vinaigrette
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
140
130
110
140
15
100
120
160
440
240
190
140
120
80
100
0
90
110
130
270
130
90
15
13
8
11
0
11
12
14
30
14
10
2.5
2
1
1.5
0
1.5
2
2
4.5
2.5
1.5
0
0
0
0
0
0
0
0
0
0
0
10
10
0
0
0
0
10
0
30
5
55
240
310
150
220
250
240
370
60
680
720
860
1
1
9
10
3
1
2
9
28
23
16
0
0
0
0
0
0
0
0
3
4
4
0
1
8
9
2
0
1
8
11
18
8
1
0
0
0
0
0
1
0
17
6
11
520
730
580
490
290
380
290
230
32
42
33
26
10
16
10
7
0
1
0.5
0
45
125
70
60
1440
2460
1400
970
40
50
46
39
2
5
2
2
12
8
17
12
18
36
27
25
680
930
520
440
280
320
210
220
31
36
23
24
14
7
13
10
0.5
0
0.5
0
95
45
110
95
1510
1710
1490
1680
72
127
42
39
4
7
2
4
26
47
4
4
28
26
36
17
280
200
660
310
370
340
300
220
640
140
30
420
80
220
190
140
110
320
15
3.5
46
9
25
22
16
12
35
3
1
17
2.5
9
7
8
3
14
0
0
1
0
1
1
0
0
1
45
115
70
15
55
50
30
35
40
800
810
1480
550
810
690
800
590
1340
16
3
41
45
22
22
29
21
60
1
0
3
2
1
1
2
1
2
0
0
2
8
4
4
4
6
8
21
39
20
11
16
14
12
7
21
450
630
740
680
610
610
290
120
240
290
430
380
330
280
130
35
27
32
48
42
36
31
15
3.5
16
18
17
17
13
17
3
2.5
1
1.5
1
2
2
1
0
0
185
135
125
115
100
60
80
50
1380
2030
1710
1570
1330
1610
720
580
7
43
41
44
44
59
28
2
0
2
3
2
2
3
1
0
1
5
2
9
9
8
1
1
47
43
36
31
27
24
11
21
90
250
210
440
130
60
5
200
170
180
60
0
0.5
22
18
20
7
0
0
3.5
4
4
1
0
0
0
0
0
0
0
0
15
15
0
0
0
25
410
350
770
300
0
22
11
8
59
14
15
2
3
2
6
1
1
19
6
2
0
2
12
2
1
4
5
2
0
110
60
2.5
15
200
180
240
210
120
210
210
190
170
210
90
230
200
70
160
200
180
110
150
10
25
22
7
18
23
20
13
17
1.5
4.5
3.5
1
2.5
3.5
3.5
2
2.5
0
0
0
0
0
0
0
0
0
0
25
15
0
10
15
20
0
0
500
250
330
500
540
360
470
230
330
23
1
1
13
13
2
2
13
15
0
0
0
0
1
0
0
0
0
22
1
1
10
12
1
1
11
14
1
1
1
0
1
1
1
0
0

7 of 10
August 2015 Menu
Mexi Ranch Dressing
Oriental Dressing
Mozzarella Sticks
Steamed Broccoli
Vanilla Yogurt with Strawberries
Kid's: Drinks
Milk, 1%
Milk, 1%, Chocolate
Apple Juice
Orange Tangerine Juice
Grape Juice
Kid's: Shakes & Sundaes
Shakes
Chocolate Shake
Strawberry Shake
Oreo Cookie Shake
Vanilla Shake
Sundae
Oreo Cookie Sundae
Sundae w/Chocolate Syrup
Sundae w/Strawberry Sauce
Desserts
Apple Chimi Cheesecake
Blue Ribbon Brownie
Blue Ribbon Brownie
Brownie Bite
Butter Pecan Blondie
Chocolate Chip Cookie Sundae
Churro S'mores
Dessert Shooters
Dessert Shooter - Chocolate Mousse
Dessert Shooter - Hot Fudge Sundae
Dessert Shooter - Strawberry Cheesecake
Salted Caramel Pretzel Bites
Salted Caramel Pretzel Bites
Salted Caramel Pretzel Bites - Mini
Triple Chocolate Meltdown
Add a Soup
Chili
Chicken Tortilla Soup
French Onion Soup
Tomato Basil Soup
Today's Soup
Potato Soup
Broccoli & Cheese Soup
Chicken Noodle Soup
Portsmouth Clam Chowder
New England Clam Chowder
Add a Salad
Green Goddess Wedge Salad
Small Caesar Salad
House Salad
Bacon Vinaigrette
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
20
150
170
250
350
25
100
0
140
160
190
170
5
15
0
16
18
22
19
0
1.5
0
2
3
3
7
0
1
0
0
0
0
0
0
0
0
0
15
0
30
0
5
370
370
550
85
860
25
55
5
1
3
13
31
4
17
0
0
0
0
2
3
1
3
1
2
13
5
0
16
0
0
1
0
15
3
4
110
150
100
110
100
25
20
0
0
0
2.5
2.5
0
0
0
1.5
1.5
0
0
0
0
0
0
0
0
10
10
0
0
0
130
200
15
15
15
13
25
24
27
25
0
0
0
0
0
12
23
22
26
23
8
8
0
0
0
820
770
840
680
310
310
370
310
35
34
41
34
20
20
22
20
0
0
0
0
135
135
135
135
350
340
470
330
110
96
100
75
2
1
1
0
88
77
74
60
19
19
20
19
430
420
350
190
160
160
22
18
17
13
10
10
0
0
0
60
65
65
210
150
135
53
58
42
1
1
1
38
47
33
8
8
7
890
320
36
18
0.5
120
830
129
84
15
1670
380
1180
1400
580
700
160
560
510
90
78
18
62
57
10
40
9
32
36
2.5
0.5
0
0.5
0
0
240
45
195
165
0
950
220
950
680
650
220
52
139
206
120
6
2
2
4
5
154
36
88
139
70
28
5
18
24
7
480
460
390
230
200
220
25
22
24
20
15
14
1
0
1
95
65
120
240
190
240
44
57
38
1
0
1
32
44
31
3
8
6
830
420
980
160
80
470
18
9
52
9
4.5
34
0
0
0
35
15
135
1400
700
540
155
78
125
4
2
5
75
37
64
13
7
15
410
240
360
260
220
100
200
140
24
11
22
16
12
3
13
7
1
0
0
0
100
25
60
30
1030
1130
1390
1170
18
24
24
24
5
3
2
4
7
3
6
12
29
11
17
6
470
390
140
380
380
290
260
40
230
230
33
29
4
26
26
15
18
1.5
16
16
1
1
0
0.5
0.5
75
100
30
100
100
1510
1850
1100
1080
1080
30
21
17
24
24
2
3
1
2
2
2
7
3
1
1
13
14
10
14
14
550
300
470
240
52
26
11
5
1
0
55
20
1330
490
12
12
3
3
7
3
9
5
230
130
15
35
400
13
13
180
240
210
90
230
200
10
25
22
1.5
4.5
3.5
0
0
0
0
25
15
500
250
330
23
1
1
0
0
0
22
1
1
1
1
1

8 of 10
August 2015 Menu
Mexi Ranch Dressing
Oriental Dressing
Add a Side
Baked Potato
Baked Potato - Loaded
Baked Potato - Regular
BBQ Spiced Fries, Side
Chili Cheese Fries, Side
Classic Fries, Side
Crunchy Onion Rings, Side
Fried Shrimp
Garlic Mashed Potato
Garlic Mashed Potatoes - Loaded
Garlic Mashed Potatoes - Regular
Grilled Shrimp
House Chips, Side
Seasonal Vegetables:
Vegetable #1 (yellow squash or zucchini, sugar snap peas & carrotinis)
Vegetable #2 (zucchini, yellow squash, red peppers, carrotinis & red onion)
Vegetable #3 (zucchini, yellow squash, broccoli & carrotinis)
Vegetable #4 (yellow squash or zucchini, broccoli & carrotinis)
Vegetable #5 (broccoli crown)
Garlic Broccoli (garlic & broccoli)
Sweet Potato Fries, Side
Toasted Garlic Breadstick Basket
Beverages
Quencher Lemonades
Blackberry Quencher Lemonade
Strawberry Quencher Lemonade
Flavored Iced Teas
Kiwi Iced Tea
Mango Iced Tea
Pomegranate Iced Tea
Raspberry Iced Tea
Strawberry Iced Tea
Flavored Lemonades
Kiwi Lemonade
Mango Lemonade
Pomegranate Lemonade
Raspberry Lemonade
Strawberry Lemonade
Frozen Lemonades
Mango Frozen Lemonade
Strawberry Frozen Lemonade
Wildberry Frozen Lemonade
Shakes
Chocolate Shake
Oreo Cookie Shake
Strawberry Shake
Limeades
Cherry Limeade
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
120
210
210
190
170
210
20
150
170
250
70
160
200
180
110
150
0
140
160
190
7
18
23
20
13
17
0
16
18
22
1
2.5
3.5
3.5
2
2.5
0
2
3
3
0
0
0
0
0
0
0
0
0
0
0
10
15
20
0
0
0
0
15
0
500
540
360
470
230
330
370
370
550
85
13
13
2
2
13
15
5
1
3
13
0
1
0
0
0
0
0
0
0
0
10
12
1
1
11
14
3
1
2
13
0
1
1
1
0
0
0
0
1
0
410
340
440
630
440
530
430
210
160
180
300
180
260
180
24
18
20
33
20
29
20
14
11
4
11
4
5
4
0.5
0
0
0.5
0
0
0
65
55
0
45
0
0
105
340
170
890
1350
770
1180
1430
41
41
60
65
59
60
48
3
3
6
8
6
3
3
3
2
1
3
0
8
10
10
6
5
17
5
7
16
470
250
170
480
290
120
100
290
32
14
11
32
13
2.5
2
6
0.5
0
0
0
60
0
170
0
980
600
1340
980
32
29
3
44
4
3
1
4
6
4
1
0
15
5
15
4
45
35
35
40
40
35
340
500
0
5
5
5
5
5
100
140
0
0
0
0
0
0
12
15
0
0
0
0
0
0
2
3.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
330
320
330
340
210
300
990
820
10
8
7
8
8
6
57
76
2
2
2
2
3
3
4
3
5
4
3
3
2
0
19
11
2
1
2
2
3
3
3
16
160
170
0
0
0
0
0
0
0
0
0
0
0
0
43
43
1
1
39
39
0
0
40
25
35
40
35
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
30
30
30
30
10
6
9
10
9
0
0
0
0
0
9
5
8
9
8
0
0
0
0
0
170
160
170
170
170
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
46
42
45
46
45
0
0
0
0
0
42
38
41
42
41
0
0
0
0
0
250
250
250
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
10
10
62
62
63
5
5
5
50
50
50
1
1
1
1020
1100
970
400
470
390
44
53
44
26
28
25
0
0
0
175
175
175
460
620
440
133
132
120
2
1
1
107
97
96
25
26
25
220
15
52
48

9 of 10
August 2015 Menu
Strawberry Limeade
Brewed Iced Tea & Hot Tea
Brewed Iced Tea
Hot Tea
Fresh Brewed Coffee & Decaf
Fresh Brewed Decaf Coffee
Fresh Brewed Coffee
Fountain
Fountain Soft Drinks - Pepsi
Caffeine Free Diet Pepsi
Diet Mountain Dew
Diet Sierra Mist
Diet Pepsi
Fruit Punch
Ginger Ale
Mountain Dew
Orange Twister
Pepsi
Mug Root Beer
Sierra Mist
Sobe Life Water, Yumberry Pomegranate
Wild Cherry Pepsi
Fountain Soft Drinks - Coca Cola
Cherry Coke
Coca Cola
Coke Zero
Diet Coke
Fruit Punch, Hi-C
Mellow Yellow
Orange Fanta
Pibb Extra
Barq's Root Beer
Sprite
Strawberry Fanta
Other Fountain Soft Drinks
Dr. Pepper
IBC Diet Root Beer
IBC Root Beer
Lemonade
Minute Maid Lemonade
Sun Orchard Lemonade
Tropicana Lemonade
Hi-C Pink Lemonade
Tropicana Pink Lemonade
Minute Maid Light Lemonade
Sugar Free Lemonade
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
190
15
44
39
5
5
0
0
0
0
0
0
0
0
0
0
5
5
1
1
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
110
90
110
110
100
100
100
0
100
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
40
0
25
25
20
40
25
20
15
20
70
20
0
0
0
0
30
23
31
31
28
26
27
0
28
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
23
31
30
28
26
27
0
28
0
0
0
0
0
0
0
0
0
0
0
0
0
100
100
0
0
100
110
100
100
110
100
110
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
10
5
0
15
20
20
10
27
27
0
0
27
27
30
27
30
25
31
0
0
0
0
0
0
0
0
0
0
0
27
27
0
0
27
27
27
27
30
25
31
0
0
0
0
0
0
0
0
0
0
0
100
0
110
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
80
40
27
0
30
0
0
0
26
0
29
0
0
0
100
140
100
100
100
5
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
45
0
105
45
105
0
95
27
37
27
27
27
0
0
0
0
0
0
0
0
0
25
33
27
25
27
0
0
0
0
0
0
0
0
0

10 of 10

Applebee&#39;s Nutritional Information

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NUTRITIONAL INFORMATION

Total Calories: Total Calories

Calories from Fat:

Total Fat: Total Fat

Information As Of 10/02/15. Good Thru 11/11/15.

Sat Fat (g)

Classic Buffalo Sauce

Honey BBQ Sauce

August 2015 Menu

Sweet Asian Chile Sauce

Sugars (g) Protein (g)

Information As Of 10/02/15. Good Thru 11/11/15.

Sat Fat (g)

Sugars (g) Protein (g)

Information As Of 10/02/15. Good Thru 11/11/15.

Sat Fat (g)

Sugars (g) Protein (g)

Information As Of 10/02/15. Good Thru 11/11/15.

Sat Fat (g)

Garlic Broccoli (garlic & broccoli)

Sugars (g) Protein (g)

Information As Of 10/02/15. Good Thru 11/11/15.

Sat Fat (g)

Sugars (g) Protein (g)

Information As Of 10/02/15. Good Thru 11/11/15.

Sat Fat (g)

Sugars (g) Protein (g)

Information As Of 10/02/15. Good Thru 11/11/15.

Sat Fat (g)

Sugars (g) Protein (g)

Information As Of 10/02/15. Good Thru 11/11/15.

Sat Fat (g)

Sugars (g) Protein (g)

Information As Of 10/02/15. Good Thru 11/11/15.

Sat Fat (g)

Sugars (g) Protein (g)

Information As Of 10/02/15. Good Thru 11/11/15.

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Applebee's Nutritional Information

Applebee's Nutritional Information