Habituating Happiness: Cracking the Codes to Limitless Joy
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About this ebook
IF YOU ARE NOT GOING TO PUT IN THE WORK ON MAKING YOUR LIFE BETTER, LEAVE IT WHERE YOU FOUND IT.
In part One, we speak on the fact that we are all Energy. Even the rocks, water, Air, Fire, and all things. The best scientific minds conclude that Eastern philosophies have more merit than Western science, and Western science is trying terribly hard to grasp the concepts of Eastern Philosophies. Just now Western science and medicine have concocted devices proving what Eastern philosophers have been saying for Eons. The same words and concepts that labeled the philosophers as heretic, wizard, witch, etc., and had countless numbers of living beings with great connections to the beyond, now have been scientifically proven true.
Your Physical Body, Emotional Body, Mind, and Soul, when tuned into a single frequency can create miraculous healings, have intuitions of disaster and joy, connect oneself to the infinite intelligence just like Nicola Tesla, Buddha, Jesus, Mohammad, and countless others who remain un-named throughout his-story.
In Part Two you asked yourself the hard questions. The answers to which have been shoved, stamped, smashed, punched, etc. down into oblivion so as to make you forget your true Joy. After all, you are here for the purpose of the Matrix, the thankless boss who needs another Summer Home in another country, Right? OR are you here for the purpose which lights you up, makes you get up without an alarm or snooze button? To be EXCITED about every minute of EVERY day? You found your Purpose. You Found your PASSION. Congratulations.
In Part Three there are some ideas to find happiness in your daily life. Review these often. From looking at the intricacies of the flowers along your path to the anger of one of your co-workers. Where can you look for the positive joy in the moment, where can you find the lesson which the Creator placed in front of you?
In Part Four, the discussion takes you to turn these ideas into habits. Although I discuss physical habits so you can comprehend how to make new habits and delete old bad habits; my true aim is to have you create habits of thinking in every situation. Catch yourself when you feel that feeling of Disappointment, Anger, Envy; and turn it into your lesson from the Creator, What can I learn in this moment, Why am I feeling this Feeling? You likely will not comprehend at first, especially in an extreme feeling. YOU will later when you reflect on the happening.
In the Apendecies there is a further exploration of releasing emotions, a glimpse at the types of food to eat more of, and some good old quotes to make you smile.
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Habituating Happiness - Nolen- John Zander
Simple, everyday approaches for enjoying profound happiness in your life.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the Author.
This and other works are international copyright and contract as per Miscellaneous Book 2022 Page 5251 on file at Madison County Alabama Register. You are Noticed again of our Previous Agreements/Laws.
This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, re-sold, hired out or otherwise circulated without the Author’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent publisher. Nolen-John: Zander declares the moral right to be identified as the author of this work.
List of Contents
Prologue
About the Author
Introduction
PART ONE Energy, Frequency and Vibration
You are Energy
PART TWO How to find your Passion and Purpose in Life!
Hierarchy of Needs
Tools for your Journey
What Do You Hate?
When I Was A Youngster, I Always Wanted To …
What Do People Always Come To Me For Advice or Guidance About?
Where I Lose All Track Of Time?
If I Had To Guess What My Passion Is, I Would Say It Is …?
What Do I Truly Want?
What Gives Me A Sense of Freedom When I Do It?
If I Knew I Could Not Fail, I Would Be Doing…?
If Massive Success Was Guaranteed I Would …
What Would The Ten-Years-In-The- Future Me Tell The Current Me?
What Gets Me So Angry That I Get All Charged Up And Rant?
What Would I Change In, Or Contribute To The World?
If I Had More Time To Practice, I Would Be Really Good At …
When I Am In A Flow State, I Am …
I Have A Lot Of Interests And Things I Enjoy, But If I Had To Pick Only One Of Those Things To Spend Time On Now, I Would Choose
My Biggest Fear Of Being Successful And Living A Passionate Life Is …
What Do You Want Less Of In Your Life?
I Have $10 Million In The Bank. I Will …?
If I Did Not Care What Other People Thought, Or How It Would Affect Them, I Would Be …?
What Are Three Ways You Create Obstacles In Your Life, And Why?
What Principle, Cause, Value Or Purpose Would You Be Willing To Defend To The Death Or Devote Your Life To?
What Is Your Inner Voice Saying To You That You Have Been Ignoring, Or Reasoning Away?
What Has Your Suffering Taught You?
Why Are You Waiting To Start Living?
PART THREE Principles of Happiness
Principle 1 – Stop Feeling Sorry for Yourself!
Principle 2 – Be Grateful
Principle 3 – Say Yes More
Principle 4 – Follow Your Passion
Principle 5 – Learn to Let Go
Principle 6 – Do Random Acts of Kindness
Principle 7 – Happiness Is Only Ever Now
Principle 8 – Experience, Do not Hoard!
Principle 9 – Appreciate Both Sides of the Coin
Principle 10 – Be More Social
Principle 11 – Love More!
Principle 12 – Have a Dream
Principle 13 – Intention Sets Direction (action)
Principle 14 – Enjoy Simple Pleasures
Principle 15 – Accept What Is (and that you cannot change it)
Principle 16 – Exercise and Eat Well
Principle 17 – Zoom Out and Do not Sweat
Principle 18 – Laugh, Dance, Smile!
Principle 19 – Let Nature Nurture
Principle 20 – Compassion
Principle 21 – Truth
Review
PART FOUR Creating/Exchanging Habits
Why Is It So Hard to Stick to Good Habits?
The Common Mistake You Want to Avoid
The Science of How Your Habits Work
Identity-Based Habits: How to Actually Stick to Your Goals For the Long-Term
The Best Way to Start Your New Habit
The Power of Setting a Schedule, Not a Deadline
Keystone Habits
How to Break a Bad Habit (and Replace it With a Good One)
Review
Conclusion
Where to Go From Here
Appendix 1 A Short Course in Releasing
Appendix 2 Inspiring Quotes
Appendix 3 Feel Good Foods
Afterthoughts
Passion and Happiness
Would YOU like to discover your own true happiness?
Right now, you spend 24 hours a day searching for happiness. It is the single motive behind absolutely every action you take. But are you experiencing enough genuine happiness in your daily life? If not, you need to take action.
This Voluminous book series is a course in mega-happiness. It unveils simple secrets you can use to begin enjoying profound happiness and freedom in your life. From simple shifts in attitude to powerful mind-body hacks
this guide will show you how to easily tap into the sunshine that already exists within you - and, quite simply, become the happiest person you know.
This is a course and is designed to increase in size so I can get the information I have organized to you immediately. This book is the beginning of the beginning of you 5.0. There are currently 2 websites dedicated to this project; The First site is: https://9elementsministry.massfluence.io/f/bqx4G. The second will be: https://9elementsministry.com, however the second site is still under construction, as of the writing of this text, and will mirror the first site. These sites will have ZERO thought Police. So we can discuss, learn, theorize, conspire, and teach without deletion and/or wagging fingers.
Please DO NOT BARGE INTO A FRENCH CLASS SCREAMING ABOUT SCIENCE. That is Rude. Ask a question you think I or the Group knows the answer to, within the subject matter of the page.
I must emphasize the purpose for the websites is listed therein. There will be paid and unpaid memberships, courses and events. As of July of 2023, it is a fledgling site. However, this course will continually change your life as it has and will mine. Stay subscribed for advice and ideas on Mastering the Matrix in multiple layers, starting with your happiness, joy and bliss, continuing with How to Monetize Your Passion for a nice side-hustle, and bring in some additional cash, how to breathe properly, just like Wim Hof, How to do Self Hypnosis, Meditation, talk directly to your subconscious and unconscious mind, Astral project, Lucid Dream, read Auras, raise your frequency and vibration, and so much more!
Until we can rise above our PETTY-ness and Gossip for its own sake, to never be afraid of the Truth, to see the lies for what they are, and to live in, and with Love for ourselves and the Universe.
It is your vibrational alignment with God-source that which brings YOU Joy and Happiness. God-source asked you to complete an extremely specific Mission/purpose on this incarnation, in this Now.
For I know the plans I have for you,
… They are plans for good and not for disaster, to give you a future and a hope." - Jeremiah 29:11
Your challenge is accomplishing your purpose with no memory of who you were (are). God-Source’s only hint is: to follow what makes YOU happy, Joyful and Peaceful.
Logic verses Feelings:
Why do you love someone? Is it because they drive an electric Honda Civic? Or because they have great skills in science? Or the j.o.b. they dredge out daily? Because their IQ is over 150? People with an IQ over 150 Always work for someone who does Not.
OR
Is it because you cannot describe it with words, they complete you. They make you feel in a way that no other person (or thing) can. The way they drink their coffee, the way they play with their hair just so.
A joyful life is about coming into vibrational alignment with who you are. Find your Passion, and therefore your Purpose. This will bring you joy which, at present, you cannot possibly imagine.
You are not here to stay in your head and logic like a Vulcan on Star Trek. If you were, you would choose option One, but you feel, in your Heart, you need an emotional fulfilling connection. You know this because you endlessly purchase things you do not need, just to have buyers’ remorse later the same day. The Hole in your Heart you try to fill with material possessions can only be filled with your inner Soul and UNCONDITIONAL Love. That is what we crave above all else. Some say attention, but it is Love – Unconditional Love which we desire most of all.
This is not a book on RELIGION. That is too limiting. This Is a book about SPIRITUALITY. 9 Elements Ministry is about Bridging Science and Spirituality.
You can consciously decide to make your vibrational relationship with your inner being (heart-center) your highest priority. (Vortex; Abraham hicks 2:13:20)
Understand, at any point, when you make the decision to be CONSIOUSLY aware of the relationship between you (Ego) and the internal you (Soul-Self). When observe your vibrational alignment moving away from Unconditional love or above (528 Hz), you can consciously change to be in alignment with God-Source by finding the good in any situation and focusing your attention there. Learn the lesson(s) which is/are before you, comprehend, as the observer, this lesson is for you to identify the good or positive aspect this situation has, is, or will bring into my reality.
Joy is not about controlling other people or circumstances to fit them into YOUR ideas of right and wrong. Joy is about controlling your own vibrational relationship between the physical you and the non-physical you. It is the alignment with God-source which is joy or love or success or satisfaction (that which you are continually looking for but cannot seem to find).
A belief is nothing more than a thought you are continuing to think, past present or future, or dwell upon.
Being in the vibration of love, is being in vibrational coherence with your internal, non-physical-self within you. When you are in the vibration of love, there is NO RESISTANCE to what you desire and you.
You are either in alignment with who you are or out of alignment with who you are.
I knew thee before I formed thee in thine mother’s womb. Before thee were born I set thee apart and appointed thee as my prophet unto the world.
- Jeremiah 1:5
Who are YOU?
Make what you want the dominant vibration over what you DO NOT want.
Comprehending that we must embrace - I can be happy regardless of what anyone else does. By using my own personal ability to focus my thoughts, I can achieve vibrational alignment with my inner Self God-Source. Which is Love, happiness, joy, peace …
I will feel good, regardless of what others are doing.
YOU are responsible for YOU 5.0
I am ONLY YOUR GUIDE and informant based on MY experiences.
Only YOUR ACTION can change your LIFE.
My Personalized Attention is Expensive.
This book will expand to a multi-volume set of other information, such