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Cardiovascular fitness programs

Regular exercise is the most important thing that will keep you fit and healthy throughout the life.
People make huge fuss around when it comes to shed some time for exercises. Exercise always
helps in building strong immune systems that keeps away the infections. Thus, makes a person
happy and healthy.

Many types of exercises benefit our health, but cardiovascular fitness is mostly admired because of
its flexibility and simplicity. Numerous types of cardio training such as fartlek training, interval
training, and continuous training are very much beneficial to have good health. Generally,
continuous training includes activities in which maximum energy is supplied by aerobics. This is
known as fist phase exercise that you need to workout for twenty to thirty to sixty minutes.

Fartlek training encloses combining of speed and endurance. This kind of training helps in
improving the stamina of your intensity and speed. The continuous effort to increase the intensity
level constructs lactic acid. You may wind up your running activity in twenty minutes. While you are
running, increase the speed to such a level that it hikes up your heart rate. Then slow down and start
jogging.

Interval training includes sporadic periods of movement and improvement. It reveals good
introduction to rigorous training without involving excessive exhaustion. Your health will improve
largely by walking. This method helps to eliminate lactic acid from muscles, transfer back to the liver
and modify it to energy. You can consider this training as the best way to improvise your health and
fitness.

Cardiovascular fitness should always be carried regularly, as it will improve the level of intensity and
interval training. Set your program after consulting your doctors. We are providing you here with
some sample cardio fitness programs which will helps in enhancing your health and fitness.

First program:
 Always warm up yourself and stretch for five to ten minutes.
 Go for 100 meters jogging or walk for 200 meters.
 Repeat this session for five times.
 Remember to cool down yourself after you finish your program.

Second program:
 Select any of cardiovascular equipment such as rower, bike, etc,.
 Get warmed up and stretched for five to ten minutes
 Finish first two minutes at the intensity of 85 % and second two minutes at 60%.
 You need to repeat this for four times.
 Keep on increasing the intensity at higher level and maintain the low intensity as it was.
 Have a few minutes warming down session.

Third program:
 Initiate first with warming up for five to ten minutes.
 Finish the session in four intervals
 Always make the intensity level at higher pace and lower down the level of intensity.
 Close the session after cooling down yourself.

These are some cardiovascular fitness programs that will enhance your health and fitness. It is
largely recommended by fitness instructors.