David Perlmutter
B vitamins are your best protection against elevated levels of homocysteine, an amino
acid produced in the body that in excess, can increase your risk of mood disorders,
poor mental performance, and Alzheimers disease.
A wide range of drugs, from aspirin to estrogen to diuretics to stomach acid suppressors
(such as Nexium and Prilosec) can interfere with the metabolism of one or more B
vitamins, which can result in elevated levels of homocysteine. You who are worried
about preserving your brain power, take note: medical research now clearly links poor
performance on mental function tests to elevated homocysteine levels. Having too
much of this amino acid floating around in your bloodstream can cost you a few IQ
points! B vitamins are also critical for mood and concentration, and a severe deficiency
in B vitamins (especially vitamin B12 can result in symptoms such as severe confusion
and mental fog at any age. Elevated levels of homocysteine and/or low levels of B
vitamins can also increase the risk of depression, stroke, Alzheimers disease, vascular
dementia, heart disease, and even certain types of cancer. If you are using a drug that
depletes your body of B vitamins, you must take supplemental B vitamins daily and
demand to have your homocysteine levels checked periodically by your doctor.
Pain Relievers
Generic name: Aspirin (acetylsalicylic acid). Brand Names: Pure aspirin is sold
under numerous brand names, including many private store labels. Percodan and
Empirin are combination aspirin and codeine products.
Antibiotics
Generic name: Trimethoprim: antibiotic frequently prescribed for chronic urinary tract
infections. Brand Names: Bactrim, Septra
Antidiabetic Drugs
Asthma Drugs
Anticonvulsant Drugs
Cholesterol-Lowering Drugs
Estrogens
There are dozens of different brands of estrogen products, and I have only listed the
major brands here. If you are taking estrogen in the form of birth control pills or
hormone replacement therapy, even if you dont see your particular estrogen drug on
the list, assume that it works just like any other estrogen and that you need to
compensate for the loss of B vitamins by taking additional B vitamins.
Anti-Parkinsons Drugs
Generic name: Ibuprofen. Brand Name: Advil, Bayer Select, Motrin, Midol, etc.