COOL
SUMMER
JUICES
o Fr
w e
n e
lo
a
d
T he Healthy Mojito
ng t h
e
r
t
S
c
i
p
Oly m
Lolly in a Glass
Fresh Mint Lemonade
Bitter-Swe
et Sunshin
e
Summer Lovin'
ed
p
p
i
R
t
e
G
Summertime Blues
nting)
Lemon
13 medium
Ice Cubes
1 small handful
SERVES 1
f Mint t
o
t
n
e
c
S
e
in
Th
ed eating m
v
mans belie nce. The scent of
o
R
ly
r
a
e
e
Th
ige
rson from
ease intell
would incr supposed to stop a pebassadors
mint was emper and royal am pockets.
losing his t int sprigs in their
carried m
JA
NUMSBON VALES
SUMM ER O
N
ER C
HO E
ICE
Juicing
Team GB
4 x 400m runner
Kim Wall includes
juices as part of
her nutrition and
training every day.
Olympic Strength
Want to know how the top athletes are turbo-charging their
training with juices this summer? Then try this nutrient
rich powerhouse of a juice and run like a (Usain) Bolt!
Raw Beetroot
12 bulb
Spinach
1 large handful
Lemon
13 (peeled)
Ice Cubes
1 small handful
SERVES 1
Ju ic in g fo r Gr ea t Br it ai n
Did you
know that...
Strawberries are
the only fruit
with the seeds on
the outside.
Pineapple
12 (peeled)
Ice Cubes
1 small handful
SERVES 2
Best Served... Juice up this tasty concoction, close your eyes and imagine a British
person winning Wimbledon (imagination may
be the only way youll see it).
e
memb
a
e
r
sa
.
berrierose family
w
a
r
t
S of the
Get Ripped
Its summertime and the summer holidays signal a
time of beaches, ice creams, sand, sea and surf. Tone
up and achieve that ripped body youve always wanted
with this super green, super healthy juice.
Celery
1 stick
Cucumber
14 medium
Spinach
1 small handful
Kale
1 small handful
Ice Cubes
1 small handful
SERVES 1
K is for Vitam
in K!
Kale is a nutri
en
t
p
ow
erhouse.
Just one cup
contains 1328 of steamed kale
%
and 354% RDA RDA Vitamin K
of Vitamin A.
h spinach
100 g of fresains about
leaves cont of iron.
25% RDA
Summertime Blues
To say I am a fan of Eddie Cochran is perhaps an
understatement. One of his classic tracks has the lyrics there
aint no cure for the summertime blues. Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues!
Blueberries
2 large handfuls
Blackberries
1 large handful
Oranges
2 (peeled)
Ice Cubes
1 small handful
SERVES 1
Naturally High in
Antioxidants
All berries are high
in
an
thocyanidins, this
phytonutrients ac
and othe
pigments of some count for the purple, blue and re r
counter inflamm berries. Antioxidant anthocyani d
done by an excessation by erasing the oxidative da ns
mag
of free radical m
olecules in the bo e
dy.
A Popular Berry
Blueberries are a very popular
fruit. Last year over 1,500
new products were introduced
containing blueberries.
l
he Nationa
t
y
b
d
e
t
onduc
that
A study c e of Health found ies
t
r
Institu hocyanins in ber ad
the ant enzymes that le
.
y
inhibit ke ty and depression
ie
x
n
to a
Summer Slimmer
When summer first hits it can be good and bad news.
On one side, YEAH! The suns out but on the other,
shoot its time to wear less and reveal more! Simply
change your breakfast to the Summer Slimmer for one
week and there should be less of you as a result :)
Pink Lady Apple
1
Cucumber
14 medium
Celery
1 stick
Breakfast
Beauty
Just one almond
croissant at
Starbucks has 520
calories!! Thats
without the latte!
This juice has around
100 calories. Now I
am not into calories
as they are flawed on
many levels, but if
you are then changing
your breakfast to
juice might be a
great idea for a
Slimmer Summer!
Ice Cubes
1 small handful
SERVES 1
Did yo
your bru know that s
gain weeakfast will kipping
h
ight an
d not loelp you
se it.
Summer Lovin'
Take yourself back to the Summer of Fun, with the T-Birds
and Pink Ladies having A Blast. I even had a black leather
T-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko!
Pear
1 medium
Parsnip
1 small
Ice Cubes
1 small handful
SERVES 1
for
The Umbelliferae family, named rs,
ste
clu
its umbrella-like flower
snips.
includes celery, carrots and par
,
cool
y
t
t
e
eet
e pr
ips ar e spicy-sw the
n
s
r
a
P
rom
uniqu
their our comes fh converts
flav rost whic sugar.
o
f
first starches t
its
Lime
1 (peeled)
SERVES 1
e?
Whats in a Name name Mojito.
th
n theories aboutword Mojo, which
ai
m
2
e
ar
re
he
T
to
mes from the
One claims it cooning made from lime juice used from
es
as
m
se
co
is a Cuban
is that it
he other theory which means wet.
T
.
es
sh
di
r
ou
av
fl
d mojado,
the Spanish wor
s, not
A Mojito is traditionally served in a Collins glas ted
shor
is
h
to be confused with a highball glass whic
l be
and wider. But we dont think it matters, youls.
glas
the
enjoying the drink too much to notice
Lolly in a Glass
The chime of the ice cream van is bound to stir your
taste buds for a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars. Why not opt to make your
own lolly flavoured juice instead? Or why not freeze the
juice in a lolly holder and enjoy on a hot summers day!
Lime
13 (peeled)
Fresh Raspberries
400g
Pineapple
13 (peeled)
Ice Cubes
1 small handful
SERVES 2
Up! Up!
and
Flushed
Away!
Raspberries
are rich in
Vitamin C and
produce more
fibre per
calorie than
any common
fruit - even
prunes.
...
Did you know le in four
re availab
Raspberries a rs. Although red and
different coloumost common, they
black are the urple or even yellow.
can also be p
ver 200
There are o spberries.
ra
species of
Bitter-Sweet Sunshine
There is a drink which resembles this juice but comes
in a can and is loaded with refined sugar! You know...
the one with the totally tropical taste. This refreshing
beauty on the other hand, is as pure as nature herself.
Pink Grapefruit
12 (peeled)
Pineapple
13 (peeled)
Ice Cubes
1 small handful
SERVES 2
Powerful Pineapple
ore
onths or mto
m
18
s
e
k
t
It ta
apple plan
for a pine first fruit, and
s
e
produce itt only produces on
.
n
r
a
la
e
p
y
each
eapples a
or two pin
Centrifugal Juicers - The most popular type of juicer and usually one of the cheapest types, centrifugal juicers are
quick to juice with and easy to clean, the juice is perfectly smooth and can chomp through almost all fruits and veg.
They are sadly not suitable for juicing wheatgrass. Jason endorses the Philips range of centrifugal juicers as they, year
after year, remain award winning juicers.
Masticating Juicers - These juicers produce the best quality juice money can buy because the process of juicing
Ce
l
a
g
u
ntrif
involves less heat and air than a centrifugal juicer. This means you can store your juices for up to 48 hours in the fridge
(as opposed to 5-7 hours in a centrifugal juicer). They have slightly more parts than a centrifugal so take a little longer
to wash up, and the feeding chutes are smaller so you need to cut up the produce into small pieces. The new vertical
masticators are much quicker than regular masticators and are the new kids on the block in the masticating world. You
can juice wheatgrass in a masticator.
Twin Gear Masticator - These big masticators have 2 metal cones that crush produce between them gving you the
best quality juice available. They are some of the fastest masticators around and you can juice almost anything in them.
They can be used to make other foods like nut butters, they are quiet to run and are very long-lasting.
To check out our full guide to all types of juicer please visit www.juicemaster.com/choosing-your-juicer.
Vertical
Masticator
Masticat
or
Twin Gear
d
e
t
i
Lim
n
o
i
t
i
Ed
www.juicemaster.com
Lim
io
t
i
d
E
ited