Physical Health Assignment

Dance Terms
Backflip
Backspin
Bailatino
Baion
ballet de cour, le
ballo
ballon
ballroom dances
bambuca
barrida
barn dances
Barrel jump
bas, en
basic movement
basse danse
battement
battle

Different Folk Dances

Itik-itik is a mimetic folk dance in The Philippines. It originated in the province
of Surigao in Mindanao. In Itik-itik (from theTagalog word for "duck"), the dance steps
imitate the movements of ducks among rice paddies and swamplands, such as wading,
flying, and short, choppy steps. Itik-itik's current form originated in the Philippine
towns of Carrascal, Cantilan,Lanuza, and Carmen, all in Surigao del Sur. Other versions
of the dance do exist, although the Itik-itik Surigaonon remains the most popular. These
alternate versions are found in Visayas, Samar, Sibonga, Cebu, and Tibiao.
Tinikling is a traditional Philippine dance which originated during the Spanish colonial era.
[1]

The dance involves two people beating, tapping, and sliding bamboo poles on the ground

and against each other in coordination with one or more dancers who step over and in
between the poles in a dance. It is traditionally danced to rondalla music, a sort of serenade

played by an ensemble of stringed instruments which originated in Spain during the Middle
Ages. The name "tinikling" is a reference to birds locally known as tikling, which can be any
of a number of rail species; the termtinikling literally means "tikling-like."[2]
The dance originated in Leyte, an island in the Visayas in the central Philippines. It imitates
the movement of the tikling birds as they walk between grass stems, run over tree
branches, or dodge bamboo traps set by rice farmers. Dancers imitate the tikling bird's
legendary grace and speed by skilfully maneuvering between large bamboo poles.

Sayaw sa bangko, is a dance which originates from Pangasinan and researched by

Jovita Sison. It is performed by a couple on a narrow bench, inching and hopping from
one end to another. Dancer show skill in staying up the bench as they exchange places
by moving their way around or the girl thrown in the air while boy moves to the other
end. They do not compete but rather complement each other so that no one falls. It is
usually performed during town fiestas.
The Binasuan is an entertaining dance that is usually performed at festive social
occasions like weddings and birthdays. Dancers carefully balance three half-filled
glasses of rice wine on their heads and hands as they gracefully spin and roll on the
ground. The dance originated in Bayambang in the Pangasinan province, and though it's
usually performed alone, it can also become a competition between several dancers .
The word pandanggo is from the Spanish fandango, a dance in 3/4 time. The
phrase sa ilaw is Tagalog for "in light" and it refers to the three oil lamps that a dancer
has to balance one on the head and one on the back each hand. The oil lamp is
called tinghoy. Sometimes, candles in glasses are used instead of an oil lamp.
The music to which the pandanggo sa ilaw is now commonly danced was composed
by Col. Antonio R. Buenaventura, a National Artist for Music and a native of Bulacan. He
wrote the music sometime in the early 1930's while teaching at the Conservatory of
Music at the University of the Philippines.

About Bagobo Dance

Bagobo Dance is a prayer for choosing fertile fields. The field is selected, the
men dig holes with talapak poles, women place grains of rice, and then the
dancers celebrate. The music is played on agung drum, and on unique
Bagobo tangunggo gongs hung on bamboo frames.

Different Figures
Figure 1
Foot steps forward at count 1 and hops at count 2.

Figure 2
Males take side step to the right on count 1, cross left foot behind the right on count 2, and repeat
counts 1 & 2 for counts 3 and 4. Then the combination is repeated this time to the left with counts
5,6,7,8. The bamboo is thrust on the ground (miming the jabbing of holes) on counts 4 and 8.
Females take side step to the right on count 1, cross left foot in front of the right on count 2, takes
another side step to the right on count 3, and points on count 4. Then the combination is repeated
this time to the left with counts 5,6,7,8. In this figure, the females mime the act of throwing grains
from an imaginary container (on counts 4 and 8) into the jabbed holes.

Figure 3 (Females Only)

This figure is done with the females taking 8 backward steps with the body in bent position, miming
the throwing of grains into the ground. Each step is accompanied by a throw.

Figure 4
Males step right foot close to left and immediately pull it away in counts 1 and 2, stomp left foot and
thrust (jab) the bamboo on the ground on 3, raise left foot and pull up the bamboo on count 4.
Females do the same on counts 1 and 2, take left heel in front of right foot on 3, raise left foot and
mime the throwing of grains on count 4. In these figure, the females bodies are in a slightly bent
forward position.

Figure 5
In this figure, all dancers bodies are bent forward with the buttocks slightly protruding. Dancers jump
to the left on counts 1 and 2, jump to the right on counts 3 and 4, then take 3 successive jumps to
the right 5 6 7 8. The figure is then repeated this time starting with an initial jump to the left.

Figure 6 (Males Only)

In this figure, the males thrusts the bamboos to the ground on count 1 and hop for counts 2, 3 and 4.

Figure 7
Using the bilao, the females mime the act of threshing the rice stalks to separate the grains and the
heaps (16 counts) followed by the males miming the act of pounding the rice stalks (4 counts).
Another 24 counts on the bilao, then another 4 counts on the pounding.
Girls wear malong as tapis, feather head dress and necklaces made of tribal beads. Boys wear knee
level farming pants, multicolred head band, multicolored body band and necklaces made of tribal
beads.

Costume: Girls wear malong as tapis, feather head dress and necklaces made of tribal beads.
Boys wear knee level farming pants, multicolred head band, multicolored body band and necklaces
made of tribal beads.

Time Signature:

Health Assignment

Mental health- a persons condition with regard to their psychological and emotional wellbeing.

Communicable diseases- spread from one person to another or from an animal to a person.
The spread often happens via airborne viruses or bacteria, but also through blood or other
bodily fluid. The terms infectious and contagious are also used to describe communicable
disease
Disease
Ebola

Causative Agent
contact with the skin or bodily

Treatment
No treatment

Enterovirus D68

fluids of an infected animal

respiratory secretions of an

No treatment

Flu
Hantavirus
HIV/AIDS

infected person
contact with the stuff someone
else sneezes or coughs up.
caused by viruses found in
the saliva and urine
sexual contact, through blood

Vitamin C
No treatment
antiretroviral therapy

Non-communicable disease (NCD) is a medical condition or disease that is non-infectious

or non-transmissible. NCDs can refer to chronic diseases which last for long periods of time and
progress slowly.
Disease
Diabetes
Hypertension
Osteoporosis
Alzheimers
Heart Disease

Causative Agent
unhealthy levels of glucose
higher blood pressure

imbalance between new bone

formation
specific genetic changes
unhealthy diet, lack of
exercise, being overweight
and smoking

Mental Disorders
-Anxiety and panic attacks
-Bipolar Disorder
-Body dysmorphic disorder
-Borderline personality disorder
-Depression
-Dissociative disorder
-Drugs
-Street drugs

Treatment
Dietary changes and exercise

lifestyle changes to lower your

blood pressure
Calcium, Vitamin D
Memantine
Cardiopulmonary
Resuscitation

-Eating problems
-Hearing voices

Arts Assignment
1.)
About Philippine Sculptures
Filipino sculptors came to be known in the middle of the
19th century. Classical Philippine sculpture reached its peak in
the works of Guillermo Tolentino (1890-1976). His best known
masterpiece is the Bonifacio Monument, which is a group
sculpture composed of numerous figures massed around a
central obelisk. The principal figure is Andres Bonifacio, leader
of the revolution against Spain in 1896. Behind him stands
Emilio Jacinto, the brains of the Katipunan. The Bonifacio
Monumen t - completed in 1933 -- marked the apex of
Tolentino's career.
2.) History of Philippine Scultures
Philippine sculptures have undergone changes in terms of shape, form, content
as well as the mediums used. First sculptures were primitive and native materials
used are stones and clays. During that time, sculptures created depicted normal
life and acts of worship and colors were also limited.
Ethnic sculpture has been done using traditional media of wood and stone, by
carving, molding using clays and casting when using metals. Carving involves
removing of materials from the wood or stone. Wood carving has been a part of
the ancient tradition of Malay wood carving in Southeast Asia
The transitional sculpture movements in the Philippines from primitive to the
modern ones were influenced by foreign cultures and internal evolutions. In the
midst of this transition was the 19th century art movement with Guillermo
Tolentino as the hero. His most popular piece was the Bonifacio Monument.
3.) 5 famous Sculptors
- Donatello
- Michelangelo
- Gian Lorenzo Bernini
- Augeste Rodin
- Constantin Brancusi
4.) Different Types of Sculptures
- Relief
- Bas- Relief
- High Relief
- Sunk Relief
- Counter Relief
- Small Objects
- Free Standing Scultures
- Kinetic Sculture
- Assemblage Sculpture
5.) Different Sculptures Techniques
- Bronze casting
- Stone carving

Wood carving
Ivory carving
Carving in semi-precious stone and shell
Modeling in clay
Wax modeling
Surface decoration