t.

^APAN
T
N
: -cm. S

Trrg
t ? .? s ,

t:a:r'd.

_l_r\

Ee arms
' Era'b opoos i
h1:lt
on
b-end
ingc,tr
L - sI
' anj inare "!--yot
stroui-ders
below
-*"?l V
il;J-ri-shtr'
(don

Lef--. exhale.
"t--I?:
perfJcE- aLignmenc
! n'9eni-:iiro'"ras
sp ine

ot'-u"cl<)'
-ttota'
c,wiss iE' or
exhale'
and
ninuEes- iinti"'

Ehe

E,he cenEer of E'he hc

2 - $eCiE'age in
gland for 3 minuies'
ac, ehe P ineal

Inhale and ralse

by Ehe s ide'
hanCs
back'
as Y9u.
Ehe
3 . Come I y i n 9 on
pu! I Locks-' a n C e x h a l e
'
Id
Ho
'
ex.ha]
feeg,
ct'ta ErounC
t.it"
hen lnhale'
o n e f o o c above
rnore '
onc-e
e
xhalr
RePeac
Inha!e,
'
che f ee e' down. .n
f or 20 or otre seconds
[d
ho
pul ! Bhe Locks
re!ax-

I
tl ,

.L
a
I
a

EogeEhetr'
pose'
-h"l=
4 - Come inco' frog.
seconds
io-[5
tane
-;1exhale
heac up, uacr-sciain;'
Eo
iolrs sit-onas
Eo inhate L;.
verEibrae
firsc
cnon
doun. concJir"cins
on -each SUccs'
=Jin
E'he
of
lon
ac Ehe uas' move your concenErac
you
'
eh
s i,ve rePec i tri on ' t'ttt-i-t,
26
the
-1"
up one .'"i: ibrae
of Ehe splne'
are a:

Ehe E'oP

F
I

F
H
F
F
F
F
F
F
F
F
F

-"t_-f

-..>-

a-tt--

f
Si E in Easy pose,
.5 - - Medi taEi,on:
!1nd in Guyan lvludra, rescing on Ehe knee.
"iehci
Pl ace I ef c hand so EhaE ch Ehumb
s on
i,
the Ajna (3rd elre poinc), anC Ehe
f
i
n
g
ers
are poinEing up, slighEly spread

.l

,' "..

! J .t.t'

a-

.t

ConcenEraEe on each fngerEp,

f-;;iiv
eel ing
Eheir locacion
ln your aura .
Biri ld
around and Ehrough Ehem. i.then the foJin
of each f ineertipf
nind, bring the IefE
knee in Guyan Mudra.

f irnly
f ixed, in your
hand o resc on Ehe

concencrae on'Ehe poinEs in your autra a_nd feed

Ehem enbrgy.
Then draw
-iia
che poincs in through your Ajana, and feel Eocalty
righr, lrigh,
energized.
(Time, unlimiEed. )

F
F
L
LI

F-

tr

Lf

COIUENTS (By G.K. K. ) : hls

seu balances
C,he life
force enerqty (or prana), and Ehe
ellminaEtng or cleanslrtg.
(or
- Apana).
tJhen baianced ^lnd propstl, "rrergy
miild,' n-po"""
of Ehe Kundalini can be rtasea. 'inis
sec wi r I .focus' your nind and ctear i""
aura, making you feel lighc and urighc.
SEarc experiencing Ehis a"ii"
energy EhaE
surrounds'your physical body.
Fei Ehac
ic -is a pare of you.
L e c ' i E e x p a n d ,a n d ,
feel unl irni Eed.
Feel connecied itrh n"
l.lniversal Li fe Energy.

26
,23

t7
-L21

-LO

-'o
-11

r.

_Q

-1f,

r+

COTJN YOUR ltERlS:

you atrays
counB
your
dcfecs,
and nevtr yorrr
ocrt -cnc
Es .
and lcvc- offQognE lrour ocrtgs,
dcftcicncles.
hcy
uetre acang Bo be
f t I lod
trt Eh your
cf f iclenc:,'.traE' s
at I 1E akes.
tthen yqu don. g Elvc f n
tc
ts
cfftctency.
-o youF deflctcoy,
You' rc noE a slnncr,
. . JrJs dcf lctent.
Kcep up and you'l!
bq cfftctsng.
hag's
atl tE Eakcs and t rrtll carr? yql hrough
- hacls a sccroE of tffc.
{obody,s
perfecE.
As a hunan,
you
t f you erc
trurocenE,
gtII
never bc punlsheduhen yorr don'B
gh:. rV Eo knotr your orrt
knotr anyBhlng,
deoertBs?
Thcn yorr aae nog tnnocenB.
Nevec
Etry o ltrrog your
buc
dcocrtBs,
(endeaver Co) knotr your good potnes.
-- YoEl, Bhatan TlLLl?S