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Common name:
English name: red beans

Phaseolus vulgaris
nutritive value: rich in carbohydrates, sodium , protein
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Common name: bokchoy

English name: Chinese White cabbage
Scientific name:

brassica rapa

nutritive value: an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc
Common name: patani
English name: white beans
Scientific name:

Phaseolus lunatus

nutritive value: Contains a number of anti-nutrients. Raw lima beans contain cyanide, trypsininhibitor, lectin, phytin and tannin. Autoclaving removes all of the antinutrients except tannin. Soaking
removes trypsin inhibitors and lectin.
Common name: garbanzos
English name: Chick pea
Scientific name: Cicer arietinum

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Common name: soyabea
English name: Soybean
Scientific name: Glycine max

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Common name: ahos
English name: garlic
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Allium sativum

nutritive value: Antibacterial, antihelminthic, antimycotic, antiviral, antispasmodic, diaphoretic,

expectorant, fibrinolytic, hypotensive, promoting leucocytosis, lipid lowering and platelet aggregation
inhibition.

Common name: Patola

English name:
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Cucumis acutangulus

nutritive value Unripe fruit is a good source of calcium, iron and phosphorus.
Fruit considered a fair source of vitamin B.

Common name: luya

English name: ginger
Scientific name:

Zingiber officinale Roscoe

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Common name: Mustasa
English name: Mustard

Sinapsis juncea
nutritive value Excellent source of calcium, phosphorus, iron and vitamin B.
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Common name: ubi

English name: yam
Scientific name:

Dioscorea alata

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Common name: kalabasa
English name: squash
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Cucurbita maxima

nutritive value:
Considered anti-inflammatory, antipyretic, diuretic, tonic, vermifuge.
Considered antidiabetic, antioxidant, anticarcinogenic .
Common name: upo
English name: bottle gourd / white pumpkin
Scientific name:

Lagenaria siceraria

nutritive value: Studies have reported cardiotonic, hepatoprotective, immunomodulatory,

antihyperglycemic, antihyperlipidemic, analgesic, and anti-inflammatory properties .
Common name: talong
English name: egg plant
Scientific name:

Solanum melongena

nutritive value:
-

A good source of vitamins A, B, and C.

- A good source of calcium, phosphorus, and iron; carbohydrates and fiber

Common name: kamotneg kahoy

English name: cassava
Scientific name:

Manihot esculenta Crantz

nutritive value:
Common name: kondol
English name: white gourd melon
Scientific name: Benincasa cerifera Savi

nutritive value: source of vitamins B and C.

Common name: labana

English name: soursop

Annona muricata
nutritive value: excellent source of vitamins B and C.
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Common name: alugbati

English name: Malabar Night Shade

Basella rubra Linn

nutritive value: Excellent source of calcium and iron; good source of vitamins A, B, and C,
with a high roughage value.
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Common name: kamote

English name: sweet potatoe

Ipomoea batatas Linn

nutritive value: Good source of vitamins A, B and C, iron, calcium and phosphorus.
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