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  • Restorative Yoga Poses

    Diunggah oleh

    charanmann9165
    328 tayangan8 halaman
    This document discusses various restorative yoga poses. It begins by listing different categories of restorative yoga poses such as arm balancing poses, binding poses, core poses, forward bends, hip opening poses, inversions, seated poses, standing poses, twists, backbends, and more. It then provides brief descriptions and modifications for some common restorative poses like supta baddha konasana (reclining bound angle pose), viparita karani (legs up the wall pose), and child's pose. The document emphasizes that restorative yoga can help reduce stress, relax the body and mind, and aid recovery.

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    restorative Yoga Poses _ Yoga

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    This document discusses various restorative yoga poses. It begins by listing different categories of restorative yoga poses such as arm balancing poses, binding poses, core poses, forward bends, hip opening poses, inversions, seated poses, standing poses, twists, backbends, and more. It then provides brief descriptions and modifications for some common restorative poses like supta baddha konasana (reclining bound angle pose), viparita karani (legs up the wall pose), and child's pose. The document emphasizes that restorative yoga can help reduce stress, relax the body and mind, and aid recovery.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    328 tayangan8 halaman

    Restorative Yoga Poses

    Diunggah oleh

    charanmann9165
    This document discusses various restorative yoga poses. It begins by listing different categories of restorative yoga poses such as arm balancing poses, binding poses, core poses, forward bends, hip opening poses, inversions, seated poses, standing poses, twists, backbends, and more. It then provides brief descriptions and modifications for some common restorative poses like supta baddha konasana (reclining bound angle pose), viparita karani (legs up the wall pose), and child's pose. The document emphasizes that restorative yoga can help reduce stress, relax the body and mind, and aid recovery.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 8

    

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