much as possible.
Guru, Shiva, Shakti, Rama, Krishna, God, Goddess, Prana,
Kundalini, Love all are same and one.
Service of all is Service of Guru/God.
Everything is delusion except Guru Mantra.
The whole universe is Gurumaya/Narayanmaya.
Our existence is zero. Only God has existed, exists and will exist.
Practice Gunjarana(sound vibration)/Anulom-Vilom, it will purify
your nadi.
Practice inner/outer kumbkak (inhalation/exhalation and stop the
breath inside/outside as much as possible)
See Guru/Shiv/God in every face and experience the miracle.
Establish Guru in your heart.
You don't have any existance other than that(God).
Kill your ego and become something.
Your body is home of God and your home is hermitage(Ashram).
Keep praying for God's forgiveness for all your mistakes and sins.
Keep doing Shat-Karma(Dhauti, Basti, Neti, Nauli, Tratak and
Kapalabhati).
You don't need to sit idle at one place. Do your duties and
responsiblities with chanting Guru Mantra.
Serivce of your body is service of Guru. Serivce of your family is
service of Guru. Serivce of society is service of Guru.
Sleep early in the night and get up early in the morning at 4 AM and
start chanting Guru Mantra.
Don't get into other Sadhana apart from Guru or Kundalini.
Forgive yourself, your family and all for mistakes you or they have
committed knowingly or unknowingly in this birth and previous
births. Love yourself and all. Repeat this process several times
everyday.
Ask forgiveness from yourself, your family and all for mistakes you
have committed knowingly or unknowingly in this birth and previous
births. Love yourself and all. Repeat this process several times
everyday.
If anybody misbehaves or commits mistakes against you, be silent,
tolerate it. Don't think that he has done something wrong with you.
Remove all evil thoughts. God will punish him/her for his/her
misdeeds.
Nothing is in your hands. Everything is happening according to
God's wish.
Practice Gunjarana(sound vibration) Lam at Muladhara Chakra, Vam
at Svadhisthana Chakra, Ram at Manipura Chakra, Yam at Anahata
Chakra, Ham at Vishuddha Chakra, Nam at Ajna Chakra, Om at
Sahasrara Chakra but do it under the guidance of expert Guru.
Keep Shakti Chakra at your eye level and about 2 to 2.5 feet from
your eyes. Gaze at Shakti Chakra continuously without blinking your