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Unhealthy habits can start to develop after many years of neglecting your body, without you ever realizing
it. Look over the list carefully, and start planning for your future by putting a stop to these unhealthy habits:
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get home. There are even exercises that can be performed when you're at work or while you travel.
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Many people prefer drinking any other type of beverage aside from water. Companies have even gone to
great lengths to entice people to drink water by creating flavored water. The fact of the matter is these
people are drinking their daily allowance for calories away. What about diet soda and other diet
beverages that use artificial sweeteners? Diet drinks are fine, until you are unable to find one, and resort
to a non-diet drink like regular cola because you still can't stand the taste of water.
less and less time on your hands, it's easier to get a hold of food that's really bad for you as opposed to
something healthy. Fast food, vending machines and microwave meals can satisfy your hunger pangs, but
they are also filled with foods high in calories and sodium that can lead to health complications like heart
disease and too much "bad" cholesterol, also known as HDL cholesterol.
Every time you eat in front of the TV, you develop a tendency to always have something to eat
while you watch. That means every time you want to watch your favorite movie or program, you're
more inclined to bring something to munch on, even if you're not hungry.
Skipping even one hour of sleep per day can have drastic effects on your health. When you're constantly
tired, you are more prone to accidents, and you run the risk of developing:
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Studies have also shown a correlation between type 2 diabetes and too much sleep due to a disruption
in blood sugar levels. That means you'll want to aim at eight hours per day; no more, no less.
5. CAFFEINE ADDICTION
An occasional cup of coffee can actually be very beneficial to your health, but an addiction to caffeine is a
whole other story. Too much caffeine can affect your regular sleeping pattern and can lead to high levels of
stress.
nutrition as well. If you aren't supplying your body with the right amount of vitamins and nutrients, you are
putting yourself at risk for developing severe health complications.
1. SMOKING
The worst of all these unhealthy habits on this list is smoking. Not only is smoking one of the leading
causes of death, it can also lead to:
Increased risk of heart disease and stroke
Lung cancer
Increased risk of chronic bronchitis
Leukemia
Kidney cancer
Cancer of the larynx
Stomach cancer
Cancer of the uterus
Infertility
Stillbirth
Cancer of the throat
Oral cancer
With so many health risks associated with smoking, it's a mystery as to why people don't quit this
unhealthy habit sooner.
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The worst thing about this list is all of these unhealthy habits are, somehow, interconnected:
Not getting enough sleep creates a dependency on caffeine to function throughout the day. This
leads to a caffeine addiction that can lead to sleeping disorders.
Spending too much time in front of the TV leads to spending less time exercising. If a person
enjoys eating in front of the TV, more TV time means more eating, and in most cases, the type of
food being eaten is junk food.
If a person drinks too much, they are drinking their calories. Heavy drinking is commonly
associated with eating junk food, smoking and a complete disregard for proper nutrition.
By breaking these unhealthy habits, you are not only improving yourself, but you are also making a lifestyle
change for the better.
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