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d8
misFIT REPublic
21 dayFIX
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a
d
9
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a
d0
1
y
a
d 1
1
meal plan
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d 2
1
y
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d 3
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d 4
1
note
Shopping
list
nonperishable
6 tortillas (whole wheat
or corn)
Oatmeal
Almond butter
1 can black beans
1 Small whole wheat pita
c Panko or breadcrumbs
Sunflower seeds
Pizza sauce
2 whole wheat bagels
Quinoa
staples
and spices
Olive oil
Southwest seasoning
from 21 DF book
Asian Citrus dressing
Parsley
Oregano
produce
3 bananas
8 oz mixed greens
1 pint cherry tomatoes
3 red bell peppers
3 yellow onions
1 medium zucchini
Red grapes
4 apples
Garlic
1 bunch asparagus
Pizza veggies of choice
12 oz spinach
Cantaloupe
4 oz mushrooms
dairy/eggs
13 eggs
Non-fat Greek yogurt
Shredded cheddar cheese
Shredded Mozzarella cheese
meat
Recipes
Beef fajitas
Zucchini boat
1 zucchini, halved lengthwise
1/2 lb ground beef
1 can black beans
Shredded cheddar cheese
21 DF Southwest seasoning
Preheat oven to 350 F. Scoop out flesh of
zucchini and either discard or save to add to
eggs or mixed veggies in another meal. Brown
ground beef over medium heat. Add 1 T of
Southwest seasoning and mix. Rinse, drain and
add 2 yellows of black beans and mix to incorporate. Divide between 2 halves of zucchini (if
extra, just add as a side on your plate) and top
each half with 1 blue of cheese. Bake for 20-30
minutes or until zucchini is fork tender.
Egg Veggie
Muffins
Buffalo chicken
salad
1 precooked chicken breast, shredded
Greek yogurt
Franks hot sauce
Mixed greens
Cherry tomatoes
Pita with
chicken salad
1 Red cooked chicken breast, cubed
1 Orange Asian Citrus dressing
P red grapes
P cubed apple
1 small whole wheat pita
Mix first 4 ingredients together and stuff into
pita.
turkey meatballs
1 lb ground lean turkey
1/2 yellow chopped onion
1/4 c. panko or breadcrumbs
1 egg
4-5 chopped garlic cloves
2 tbsp. parsley
1 tsp oregano
1 tsp sea salt
1 tsp pepper
Asparagus
Egg Scramble
2 eggs
1 G veggies (spinach, peppers, onion)
1 tsp oil, olive or coconut
chicken
Quesadillas
Tortilla Pizza
Directions
Preheat oven to 425 F. Cook turkey bacon in pan
until desired doneness. Top each tortilla with 1/4
green of pizza sauce and 3/4 green veggies and
chopped bacon. Top with 1 blue cheese. Bake pizzas
for 10-12 minutes until cheese is melted and
bubbly.
warm spinach
salad
1 Green medium onion thinly sliced, mushrooms
sliced, spinach
salt
1 Red chicken breasts, cubed
Favorite 21 Day Fix dressing
Add 1 tsp olive oil to pan, cook onion over medium-low heat for 20 minutes, stirring occasionally.
Increase heat to medium-high heat and then add
the chicken and mushrooms and cook for 8
minutes until the chicken is cooked through.
Place spinach in bowl, toss with your choice
dressing, spoon hot toppings over spinach.