CTAL CALIM NOMALIM

A
1 Achita, kiwicha o achis
A
2 Arroz pilado o pulido cocido
A
3 Arroz blanco corriente
A
4 Arroz con cscara
A
5 Avena envasada
A
6 Avena, hojuela cocida
A
7 Avena, hojuela cruda
A
8 Caihua amarilla
A
9 Caihua gris
A
10 Caihua, hojuelas de
A
11 Caihua parda
A
12 Cebada con cscara
A
13 Cebada, llunka de (Morn americano)
A
14 Cebada, mashka o machica
A
15 Cebada para mote, pelada
A
16 Cebada tostada, harina integral
A
17 Cebada perlada o resbalada cocida
A
18 Cebada perlada o resbalada cruda
A
19 Cebada tostada y molida (Chaquepa)
A
20 Chancay (bizcocho)
A
21 Fideo crudo fortificado con hierro
A
22 Fideo tallarn crudo fortificado con hierro
A
23 Fideo tallarn sancochado fortiticado con hierro
A
24 Galleta de soda (Salada)
A
25 Galleta de vainilla (Dulce)
A
26 Maiz alazan
A
27 Maiz alazan, jora fresca de
A
28 Maiz alazan, jora seca de
A
29 Maiz amarillo
A
30 Maiz, blanco crudo
A
31 Maz, blanco tostado
A
32 Maiz, cancha tostada de
A
33 Maiz, chochoca de
A
34 Maiz, grano fresco (Choclo)
A
35 Maiz, germinado seco
A
36 Maiz, harina de
A
37 Maiz, maicena
A
38 Maiz, morado sin coronta
A
39 Maiz, mote de (Sancochado)
A
40 Maiz, pachuco de
A
41 Maiz, para mote pelado
A
42 Maiz, para mote sin pelar
A
43 Maiz, polenta cruda de
A
44 Maiz, tocosh crudo
A
45 Pan de cebada (Serrano)
A
46 Pan de labranza
A
47 Pan de molde
A
48 Pan francs
A
49 Pan francs fortificado con hierro
A
50 Quinua, afrecho de
A
51 Quinua blanca (Junn)
A
52 Quinua blanca (Puno)
A
53 Quinua cocida
A
54 Quinua
A
55 Quinua dulce, blanca (Junn)
A
56 Quinua dulce, blanca (Puno)

ENERC
ENERCkJ
342.82600 1434.38398
114.83700
480.47801
358.47100 1499.84266
325.44200 1361.64933
380.49700 1591.99945
53.59100
224.22474
325.89800 1363.55723
343.96400 1439.14538
343.38500 1436.72284
375.76400 1572.19658
342.94900 1434.89862
289.29200 1210.39773
251.80400 1053.54794
305.58900 1278.58438
327.85200 1371.73277
281.92000 1179.55328
59.98700
250.98561
280.63700 1174.18521
348.84600 1459.57166
354.90000 1484.90160
337.40000 1411.68160
304.50000 1274.02800
90.40000
378.23360
432.70000 1810.41680
433.50000 1813.76400
346.33600 1449.06982
289.24700 1210.20945
346.65600 1450.40870
355.07500 1485.63380
341.18700 1427.52641
389.02100 1627.66386
339.29000 1419.58936
349.46100 1462.14482
115.14800
481.77923
313.72000 1312.60448
324.55600 1357.94230
362.64830 1517.32049
355.47300 1487.29903
103.01200
431.00221
348.77700 1459.28297
349.23300 1461.19087
345.27700 1444.63897
322.30300 1348.51575
191.95100
803.12298
295.40000 1235.95360
328.30000 1373.60720
316.90000 1325.90960
277.40000 1160.64160
277.40000 1160.64160
338.41600 1415.93254
343.21000 1435.99064
346.13100 1448.21210
85.85000
359.19640
342.75400 1434.08274
352.40700 1474.47089
340.20900 1423.43446

WATERg PROCNTg FATg

9.20000 12.80000
6.60000
72.20000
2.40000
0.10000
13.40000
7.80000
0.70000
11.90000
5.90000
2.00000
6.10000 13.70000
4.70000
87.10000
1.30000
0.50000
8.80000 13.30000
4.00000
12.00000 14.30000
5.00000
12.40000 14.00000
4.50000
8.10000 17.60000
8.30000
12.20000 13.80000
3.50000
9.70000
8.40000
2.00000
18.50000
1.90000
0.70000
10.00000
8.60000
0.70000
15.40000
8.20000
1.10000
5.60000
8.68000
3.20000
81.00000
1.00000
0.10000
13.30000
5.30000
0.60000
9.90000
7.70000
0.80000
19.40000
8.80000
6.90000
12.10000
9.40000
0.20000
20.40000
9.50000
0.10000
75.50000
3.10000
0.00000
4.80000 10.10000
14.70000
4.80000
6.00000
12.70000
13.70000
8.20000
3.70000
28.10000
5.40000
2.80000
13.80000
7.00000
3.60000
13.50000
6.70000
4.80000
12.70000
5.90000
4.00000
4.60000
7.20000
4.60000
9.50000
6.70000
2.70000
13.00000
5.20000
2.50000
67.30000
3.30000
0.80000
22.00000
6.20000
3.20000
11.90000
8.70000
6.50000
8.32000
0.26000
0.05000
11.40000
7.30000
3.40000
74.50000
2.60000
1.30000
13.40000
7.30000
3.90000
12.60000
5.90000
2.10000
12.80000
5.70000
1.50000
13.30000
8.30000
1.20000
52.70000
2.60000
2.20000
24.40000
7.20000
0.20000
17.30000
9.60000
0.30000
20.80000
6.80000
2.50000
27.00000
8.40000
0.20000
27.00000
8.40000
0.20000
14.10000 10.70000
4.50000
11.80000 12.20000
6.20000
11.10000 13.30000
6.10000
79.00000
2.80000
1.30000
11.50000 13.60000
5.80000
11.10000 11.10000
7.70000
11.20000 11.60000
5.30000

A
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B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
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B

57
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72
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7
8
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23
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25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40

Quinua dulce, rosada (Junn)

Quinua, harina de
Quinua, hojuelas de
Quinua rosada (Puno)
Quinua, semola de
Sorgo
Trigo, harina fortificada con hierro de
Trigo, llunka de
Trigo, harina tostada de (Machica)
Trigo, mote de (Sancochado)
Trigo para mote pelado cocido
Trigo para mote pelado crudo
Trigo, pelado
Trigo resbalado cocido
Trigo resbalado crudo
Trigo, semola de
Trigo
Acelga, hojas de (Sin tallo)
Acelga, tallos de
Aj amarillo fresco P.C.
Aj amarillo molido fresco sin sal
Aj amarillo seco
Aj panca P.C.
Aj colorado no picante (Molido con sal)
Aj colorado molido
Aj de mesa P.C.
Aj de vaina P.C.
Aj dulce P.C.
Aj verde P.C.
Ajo sin cscara
Albahaca sin tallo
Alcachofa P.C.
Alfalfa brotes tiernos
Apio sin hojas
Berenjena P.C.
Berenjena Costea o tomate de rbol
Berro P.C.
Brocoli P.C.
Caigua P.C.
Caigua serrana P.C.
Calabaza china P.C.
Calabaza italiana P.C.
Cebolla blanca P.C.
Cebolla chilena P.C.
Cebollita china P.C.
Cebolla de cabeza P.C.
Cebolla de cola P.C.
Col blanca P.C.
Col crespa o repollo, sin cogollo
Col china sin tallo
Col de "Bruselas" P.C.
Col, hojas de P.C.
Col negra P.C.
Col silvestre P.C.
Coliflor sin tallo y sin hojas
Culantro sin tallo
Chiclayo, calabaza P.C.

351.55800
340.95500
373.56900
347.61800
354.86900
306.76000
353.66500
312.44300
347.20500
153.85700
69.09600
354.57500
359.27000
90.48300
357.05200
335.20900
302.88000
27.00000
14.00000
39.00000
52.00000
302.00000
292.00000
48.00000
42.00000
40.00000
58.00000
26.00000
57.00000
129.00000
43.00000
19.00000
29.00000
21.00000
37.00000
41.00000
33.00000
40.00000
15.00000
20.00000
23.00000
21.00000
32.00000
26.00000
39.00000
49.00000
33.00000
23.00000
24.00000
26.00000
58.00000
39.00000
27.00000
54.00000
28.00000
44.00000
22.00000

1470.91867
1426.55572
1563.01270
1454.43371
1484.77190
1283.48384
1479.73436
1307.26151
1452.70572
643.73769
289.09766
1483.54180
1503.18568
378.58087
1493.90557
1402.51446
1267.24992
112.96800
58.57600
163.17600
217.56800
1263.56800
1221.72800
200.83200
175.72800
167.36000
242.67200
108.78400
238.48800
539.73600
179.91200
79.49600
121.33600
87.86400
154.80800
171.54400
138.07200
167.36000
62.76000
83.68000
96.23200
87.86400
133.88800
108.78400
163.17600
205.01600
138.07200
96.23200
100.41600
108.78400
242.67200
163.17600
112.96800
225.93600
117.15200
184.09600
92.04800

11.00000
13.70000
7.00000
10.20000
12.60000
12.20000
10.80000
16.10000
9.00000
59.00000
82.90000
12.50000
12.60000
77.90000
13.50000
12.10000
11.60000
90.70000
94.80000
88.90000
60.20000
16.60000
20.20000
69.80000
72.60000
89.10000
83.20000
92.40000
82.90000
61.40000
86.70000
92.90000
91.14000
93.40000
89.70000
87.50000
89.30000
87.30000
95.00000
93.50000
93.10000
93.90000
91.20000
92.90000
88.70000
86.30000
90.60000
93.10000
92.40000
91.00000
81.30000
88.10000
91.70000
82.90000
91.60000
85.60000
93.20000

12.30000
9.10000
8.50000
12.50000
19.50000
8.00000
10.50000
9.10000
7.90000
2.50000
1.90000
9.80000
8.40000
2.80000
11.40000
7.80000
10.30000
2.20000
0.70000
0.90000
1.90000
7.30000
7.00000
1.90000
2.10000
1.80000
2.60000
0.70000
2.50000
5.60000
2.90000
2.80000
3.99000
0.70000
1.00000
1.30000
3.40000
4.90000
0.50000
1.50000
0.70000
0.50000
0.90000
0.80000
2.30000
1.40000
0.90000
1.30000
1.50000
1.80000
4.60000
2.70000
1.70000
2.50000
2.20000
3.30000
0.60000

7.20000
2.60000
3.70000
6.40000
10.70000
4.00000
2.00000
1.00000
1.20000
0.60000
0.10000
0.90000
1.40000
0.30000
1.80000
1.10000
1.90000
0.30000
0.30000
0.70000
1.70000
6.30000
7.80000
1.30000
1.00000
1.20000
1.10000
0.40000
0.80000
0.80000
1.20000
0.20000
0.69000
0.20000
0.80000
0.30000
0.80000
0.90000
0.20000
0.10000
0.10000
0.30000
0.10000
0.10000
0.40000
0.20000
0.10000
0.30000
0.30000
0.30000
0.40000
0.60000
0.40000
0.60000
0.60000
1.30000
0.10000

B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
C
C
C
C
C
C
C
C

41
42
43
44
45
46
47
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51
52
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55
56
57
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60
61
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63
64
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79
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81
82
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84
85
86
87
88
89
1
2
3
4
5
6
7
8

Chonta P.C.
Escarola P.C.
Esparragos P.C.
Espinaca blanca P.C.
Espinaca negra sin tronco
Frijolito chino germinado
Hierbabuena P.C.
Huacatay sin tallo
Janchoy, hojas de
Jetka. hojas de
Kailn. hojas de
Kailn. tallos de
Lechuga americana P.C.
Lechuga larga P.C.
Lechuga redonda P.C.
Manchay P.C.
Mastuerzo, hojas de
Mostaza, hojas de P.C.
Mua, seca
Nabo P.C.
Nabo, hojas de
Organo fresco
Pacchoy, hojas de
Pacchoy, tallos de
Paico
Pajuro P.C.
Pepinillo sin cscara
Perejil sin tallo
Pimiento P.C.
Pirca P.C.
Poro sin hojas
Quinua, hojas de
Rabanitos P.C.
Rabicol P.C.
Radicheta o achicoria P.C.
Rocoto fresco P.C.
Ruda
Siuca culantro P.C.
Tomate P.C.
Tomate italiano P.C.
Tomate, con carne salsa de
Tomate, salsa de
Tomate, salsa concentrada de
Vainitas P.C.
Zanahoria amarilla sin cscara
Zanahoria, harina de
Zapallo italiano P.C.
Zapallo loche P.C.
Zapallo macre P.C.
Abridores P.C.
Aceituna de botija P.C.
Aceitunas negras preparadas P.C.
Airampo P.C.
Aguaje P.C.
Anona P.C.
Melocotn-Durazno-Blanquillo P.C.
Caimito

49.00000
18.00000
23.00000
32.00000
32.00000
41.00000
33.00000
47.00000
27.00000
66.00000
48.00000
24.00000
11.00000
19.00000
12.00000
53.00000
48.00000
32.00000
268.00000
16.00000
35.00000
48.00000
28.00000
22.00000
54.00000
120.00000
11.00000
56.00000
35.00000
42.00000
40.00000
50.00000
14.00000
22.00000
31.00000
36.00000
82.00000
38.00000
19.00000
16.00000
93.00000
23.00000
73.00000
37.00000
41.00000
293.00000
14.00000
80.00000
26.00000
63.00000
298.00000
304.00000
49.00000
283.00000
53.00000
64.00000
60.00000

205.01600
75.31200
96.23200
133.88800
133.88800
171.54400
138.07200
196.64800
112.96800
276.14400
200.83200
100.41600
46.02400
79.49600
50.20800
221.75200
200.83200
133.88800
1121.31200
66.94400
146.44000
200.83200
117.15200
92.04800
225.93600
502.08000
46.02400
234.30400
146.44000
175.72800
167.36000
209.20000
58.57600
92.04800
129.70400
150.62400
343.08800
158.99200
79.49600
66.94400
389.11200
96.23200
305.43200
154.80800
171.54400
1225.91200
58.57600
334.72000
108.78400
263.59200
1246.83200
1271.93600
205.01600
1184.07200
221.75200
267.77600
251.04000

84.90000
93.60000
92.30000
89.50000
90.00000
87.40000
86.70000
83.40000
90.80000
78.10000
84.90000
92.00000
96.60000
93.40000
95.70000
84.80000
86.30000
89.00000
16.00000
94.70000
88.10000
85.10000
90.50000
92.00000
81.70000
64.40000
96.40000
82.00000
89.60000
86.20000
87.80000
81.40000
95.10000
92.80000
90.00000
89.50000
75.40000
87.60000
94.20000
94.80000
77.70000
75.00000
75.30000
88.20000
89.00000
11.80000
95.40000
75.70000
92.00000
82.00000
57.50000
41.00000
85.90000
53.60000
85.00000
81.70000
83.50000

3.40000
1.20000
2.20000
1.90000
2.80000
4.50000
3.10000
5.00000
1.60000
7.30000
3.20000
1.20000
0.60000
1.50000
1.30000
0.40000
1.80000
3.50000
3.20000
0.60000
2.90000
1.60000
1.30000
0.40000
5.00000
2.10000
0.50000
4.80000
1.50000
4.00000
2.70000
4.70000
0.80000
2.00000
1.90000
1.20000
4.10000
1.90000
0.80000
0.80000
2.70000
1.50000
2.70000
2.40000
0.60000
7.30000
0.90000
1.60000
0.70000
0.80000
0.80000
2.20000
1.80000
2.30000
1.10000
0.60000
1.80000

0.70000
0.20000
0.20000
0.60000
0.90000
0.70000
1.00000
0.80000
0.20000
1.70000
0.90000
0.30000
0.10000
0.20000
0.20000
0.10000
1.30000
0.60000
2.80000
0.20000
0.40000
0.50000
0.30000
0.20000
1.10000
0.30000
0.10000
0.70000
0.50000
0.60000
0.80000
0.60000
0.10000
0.20000
0.50000
0.50000
1.70000
0.50000
0.20000
0.20000
5.70000
0.70000
1.00000
0.30000
0.50000
1.50000
0.20000
0.10000
0.20000
0.10000
32.10000
22.40000
0.50000
25.10000
0.40000
0.10000
0.50000

C
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58
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61
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64
65

Camu-camu P.C.
Capul P.C.
Chambiro P.C.
Chirimoya P.C.
Ciruela P.C.
Coco P.C.
Coco, agua de
Cocona P.C.
Dtiles P.C.
Fresa P.C.
Granada P.C.
Granadilla P.C.
Granadilla, jugo enlatado de
Guanbana P.C.
Guayaba P.C.
Guayaba amarilla P.C.
Guayaba rosada P.C.
Guayaba verde P.C.
Higo negro P.C.
Higo seco P.C.
Huito P.C.
Humar P.C.
Kaki P.C.
Kumuvi P.C.
Lima P.C.
Limn, jugo de
Lcuma P.C.
Lcuma, harina de
Macambo, pulpa y semilla
Macambo, pulpa de
Mamey maduro P.C.
Mandarina P.C.
Mango P.C.
Manzana nacional P.C.
Maracuy, jugo puro de
Maran P.C.
Meln P.C.
Meln enano P.C.
Membrillo P.C.
Naranja P.C.
Naranja agria, jugo de
Naranja de Guayaquil P.C.
Naranja de Huando P.C.
Nspero P.C.
Nuzive P.C.
Pacae Guaba P.C.
Palta P.C.
Pan de rbol con semilla
Pan de rbol sin semilla
Pan-Meo P.C.
Papaya P.C.
Pasas sin pepas
Pepino dulce P.C.
Pera chilena P.C.
Pera de agua P.C.
Pera nacional P.C.
Pera perilla P.C.

24.00000
63.00000
118.00000
87.00000
82.00000
286.00000
14.00000
41.00000
224.00000
41.00000
68.00000
80.00000
68.00000
56.00000
56.00000
71.00000
56.00000
55.00000
76.00000
182.00000
55.00000
121.00000
75.00000
101.00000
27.00000
30.00000
99.00000
329.00000
177.00000
44.00000
37.00000
35.00000
60.00000
54.00000
67.00000
45.00000
23.00000
20.00000
43.00000
40.00000
33.00000
40.00000
45.00000
47.00000
138.00000
56.00000
131.00000
135.00000
47.00000
78.00000
32.00000
241.00000
26.00000
49.00000
53.00000
55.00000
58.00000

100.41600
263.59200
493.71200
364.00800
343.08800
1196.62400
58.57600
171.54400
937.21600
171.54400
284.51200
334.72000
284.51200
234.30400
234.30400
297.06400
234.30400
230.12000
317.98400
761.48800
230.12000
506.26400
313.80000
422.58400
112.96800
125.52000
414.21600
1376.53600
740.56800
184.09600
154.80800
146.44000
251.04000
225.93600
280.32800
188.28000
96.23200
83.68000
179.91200
167.36000
138.07200
167.36000
188.28000
196.64800
577.39200
234.30400
548.10400
564.84000
196.64800
326.35200
133.88800
1008.34400
108.78400
205.01600
221.75200
230.12000
242.67200

93.30000
82.30000
75.90000
75.10000
76.30000
56.40000
95.50000
88.50000
36.80000
89.10000
80.00000
78.90000
82.00000
84.00000
83.90000
80.10000
84.00000
84.30000
78.00000
47.70000
83.90000
70.30000
78.10000
71.90000
92.80000
89.30000
72.30000
9.30000
61.10000
88.00000
88.90000
90.10000
83.00000
84.70000
82.30000
87.90000
92.90000
94.30000
86.90000
88.50000
90.70000
88.60000
87.30000
86.50000
70.30000
84.10000
79.20000
63.40000
86.40000
78.00000
90.80000
31.60000
92.30000
86.00000
85.80000
84.70000
84.20000

0.50000
0.70000
1.50000
1.20000
1.00000
3.40000
0.70000
0.90000
1.40000
0.70000
0.50000
2.20000
1.10000
0.90000
0.50000
0.80000
0.50000
0.50000
0.90000
3.60000
1.20000
1.60000
0.50000
0.70000
0.60000
0.50000
1.50000
4.00000
6.70000
2.10000
0.50000
0.60000
0.40000
0.30000
0.90000
0.80000
0.50000
0.60000
0.30000
0.60000
0.50000
0.50000
1.20000
0.30000
2.70000
0.60000
1.70000
4.50000
1.60000
1.30000
0.40000
2.40000
0.30000
0.30000
0.40000
0.40000
0.60000

0.10000
0.40000
7.30000
0.20000
0.20000
28.10000
0.10000
0.70000
0.50000
0.80000
0.10000
2.00000
0.00000
0.20000
0.10000
0.20000
0.20000
0.10000
0.10000
0.20000
0.10000
5.00000
0.10000
0.60000
0.40000
0.20000
0.50000
2.40000
9.20000
0.80000
0.10000
0.30000
0.20000
0.10000
0.10000
0.50000
0.10000
0.20000
0.10000
0.20000
0.20000
0.20000
0.20000
0.00000
7.80000
0.10000
12.50000
1.80000
0.50000
0.20000
0.10000
0.40000
0.00000
0.10000
0.60000
0.20000
0.50000

C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
E

66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
1

Peros P.C.
Pijuayo P.C.
Pijuayo sancochado
Pia P.C.
Pltano de isla P.C.
Pltano de seda P.C.
Pltano guineo P.C.
Pltano manzano P.C.
Pltano, harina de
Pltano maduro P.C.
Pltano morado P.C.
Pltano seco (Orejn)
Pltano verde P.C.
Pltano verde asado
Pltano verde sancochado
Pomarosa
Purunkari P.C.
Sandia P.C.
Shiwawaco (Semilla)
Tamarindo
Mango ciruelo (Taperib) P.C.
Toronja P.C.
Tumbo costeo P.C.
Tumbo serrano P.C.
Tuna P.C.
Tuna colorada P.C.
Ungurauy P.C.
Uva blanca P.C.
Uva borgoa P.C.
Uva italia P.C.
Uva negra P.C.
Uva quebranta P.C.
Uvilla P.C.
Zapote P.C.
Aceite compuesto (Vegetal 70% pescado 30%)
Aceite de pescado, hidrogenado
Aceite vegetal de algodn
Aceite vegetal de girasol
Aceite vegetal de maz
Aceite vegetal de man
Aceite vegetal de olivo
Aceite vegetal de palma
Aceite vegetal de soya
Almendras
Avellanas
Cacao, semillas secas
Castaa peruana (Nuez de Brasil)
Man crudo, pelado con pelcula
Man sancochado
Man tostado, sin pelcula
Manteca de cerdo
Manteca vegetal
Mantequilla
Mantequilla con sal
Margarina vegetal con sal
Nueces
Almeja blanca P.C.

55.00000
184.00000
177.00000
38.00000
91.00000
83.00000
120.00000
90.00000
300.00000
112.00000
106.00000
268.00000
152.00000
252.00000
137.00000
33.00000
151.00000
24.00000
149.00000
239.00000
56.00000
36.00000
22.00000
64.00000
58.00000
58.00000
307.00000
43.00000
82.00000
66.00000
67.00000
66.00000
64.00000
73.00000
889.00000
902.00000
884.00000
884.00000
884.00000
884.00000
884.00000
884.00000
884.00000
581.00000
629.00000
456.00000
661.00000
559.00000
374.00000
590.00000
908.00000
880.00000
729.00000
717.00000
720.00000
654.00000
70.00000

230.12000
769.85600
740.56800
158.99200
380.74400
347.27200
502.08000
376.56000
1255.20000
468.60800
443.50400
1121.31200
635.96800
1054.36800
573.20800
138.07200
631.78400
100.41600
623.41600
999.97600
234.30400
150.62400
92.04800
267.77600
242.67200
242.67200
1284.48800
179.91200
343.08800
276.14400
280.32800
276.14400
267.77600
305.43200
3719.57600
3773.96800
3698.65600
3698.65600
3698.65600
3698.65600
3698.65600
3698.65600
3698.65600
2430.90400
2631.73600
1907.90400
2765.62400
2338.85600
1564.81600
2468.56000
3799.07200
3698.65600
3050.13600
2999.92800
3012.48000
2736.33600
292.88000

85.40000
52.30000
54.00000
89.30000
74.00000
76.20000
65.90000
74.30000
14.90000
68.10000
69.80000
24.50000
57.00000
29.10000
61.60000
90.70000
58.10000
93.00000
39.00000
31.40000
84.50000
89.80000
93.30000
82.10000
82.30000
83.50000
41.70000
87.80000
77.00000
81.10000
81.20000
81.40000
82.40000
79.70000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
4.47000
5.79000
3.60000
1.20000
7.30000
32.30000
2.00000
0.50000
0.10000
16.00000
15.87000
16.00000
4.07000
82.40000

0.40000
2.80000
2.60000
0.40000
0.90000
1.50000
1.40000
1.10000
3.10000
1.20000
1.00000
3.70000
1.00000
1.50000
0.70000
0.50000
2.70000
0.70000
6.60000
2.80000
0.60000
0.60000
0.40000
1.20000
0.80000
0.60000
2.80000
0.30000
0.90000
0.40000
0.20000
0.50000
0.30000
0.90000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
21.94000
13.70000
12.00000
14.30000
24.10000
15.90000
27.10000
0.00000
0.00000
2.00000
0.85000
0.60000
15.23000
14.40000

0.70000
3.20000
3.30000
0.20000
0.40000
0.30000
0.20000
0.20000
0.40000
0.20000
0.20000
1.20000
0.20000
0.20000
0.30000
0.40000
1.40000
0.10000
7.50000
0.60000
0.30000
0.40000
0.00000
0.50000
0.00000
0.00000
21.10000
0.20000
0.30000
0.10000
0.10000
0.10000
0.30000
0.30000
100.00000
100.00000
100.00000
100.00000
100.00000
100.00000
100.00000
100.00000
100.00000
50.62000
61.15000
46.30000
65.90000
48.20000
27.50000
51.00000
99.90000
99.50000
82.00000
81.11000
81.00000
65.21000
1.10000

E
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2
3
4
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6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58

Barquillos P.C.
Camaroncito seco (Chino)
Camarones frescos P.C.
Cangrejo
Cangrejos frescos P.C.
Caracol P.C.
Caracoles P.C.
Chanque, loco o tolina P.C.
Choros sin concha
Conchas de abanico
Erizo P.C.
Langostino blanco
Lapas P.C.
Machas
Pescado acarabuaz, salado deshidratado P.C.
Pescado anchoveta P.C.
Pescado atn, en conserva
Pescado atn, enlatado con agua
Pescado atn, enlatado en aceite
Pescado atn, fresco crudo
Pescado ayanque
Pescado ayanque o cachema P.C.
Pescado bacalao fresco
Pescado bacalao seco salado
Pescado bagre P.C.
Pescado bonito P.C.
Pescado bonito, huevera de
Pescado bonito, msculo claro
Pescado bonito, msculo oscuro
Pescado bonito, pulpa asada
Pescado bonito, seco salado P.C.
Pescado boquichico, salado deshidratado P.C.
Pescado caballa, en conserva
Pescado caballa, fresco crudo
Pescado caballa, salado
Pescado cabinza
Pescado cabrilla
Pescado carachama P.C.
Pescado cazn P.C.
Pescado chita P.C.
Pescado chita, huevera de
Pescado chita, pulpa asada
Pescado coco
Pescado cojinova
Pescado congrio
Pescado corvina P.C.
Pescado fuasaco, con espinas
Pescado jurel, en conserva
Pescado jurel, fresco crudo
Pescado lenguado
Pescado lisa
Pescado lorna, fresco crudo
Pescado lorna, pulpa seca salada P.C.
Pescado lorna, salado
Pescado machete
Pescado maparate, con espinas
Pescado merluza, fresco crudo

84.00000
240.00000
78.00000
94.47900
99.00000
124.03900
79.00000
96.00000
91.87400
91.93800
141.00000
68.30900
83.00000
130.10700
298.31500
155.52100
187.08100
116.00000
186.00000
141.37000
114.85900
88.00000
82.09210
289.61880
80.00000
138.00000
101.00000
113.35200
139.70700
136.00000
184.00000
273.00000
224.04900
129.78500
151.80200
96.76300
97.59300
64.00000
98.00000
88.00000
62.00000
99.00000
99.03900
105.53000
74.90100
124.00000
72.00000
143.01500
120.58600
91.00000
118.96900
104.26000
150.00000
189.59600
137.79100
78.00000
72.36300

351.45600
1004.16000
326.35200
395.30014
414.21600
518.97918
330.53600
401.66400
384.40082
384.66859
589.94400
285.80486
347.27200
544.36769
1248.14996
650.69986
782.74690
485.34400
778.22400
591.49208
480.57006
368.19200
343.47335
1211.76506
334.72000
577.39200
422.58400
474.26477
584.53409
569.02400
769.85600
1142.23200
937.42102
543.02044
635.13957
404.85639
408.32911
267.77600
410.03200
368.19200
259.40800
414.21600
414.37918
441.53752
313.38578
518.81600
301.24800
598.37476
504.53182
380.74400
497.76630
436.22384
627.60000
793.26966
576.51754
326.35200
302.76679

78.20000
29.60000
78.00000
75.20000
86.10000
68.30000
78.60000
74.30000
78.70000
78.20000
72.10000
83.80000
78.10000
69.50000
25.00000
70.80000
65.30000
74.51000
64.02000
70.40000
76.20000
77.20000
81.22000
16.14000
80.90000
70.60000
75.50000
73.40000
68.90000
69.90000
44.00000
24.30000
62.10000
73.80000
65.20000
77.80000
77.90000
82.80000
75.00000
78.00000
83.80000
75.10000
78.70000
75.60000
82.10000
72.60000
79.50000
67.00000
75.00000
79.06000
74.60000
76.30000
44.80000
44.80000
72.50000
79.10000
82.40000

18.50000
52.30000
17.80000
19.80000
18.90000
20.60000
16.90000
21.90000
13.00000
15.90000
16.30000
14.50000
18.50000
23.20000
47.50000
19.10000
22.90000
25.51000
26.53000
23.30000
18.60000
19.60000
17.81000
62.82000
15.20000
23.40000
17.20000
23.80000
21.10000
24.00000
32.30000
47.90000
24.80000
19.50000
25.20000
19.10000
18.60000
14.20000
21.80000
19.80000
12.30000
21.00000
17.40000
20.70000
15.70000
19.50000
16.30000
23.20000
19.70000
18.84000
20.80000
18.50000
30.90000
32.90000
20.50000
15.10000
15.80000

0.50000
1.90000
0.20000
0.60000
2.60000
0.40000
0.80000
0.30000
2.30000
1.80000
7.90000
0.80000
0.40000
1.30000
9.90000
8.20000
9.90000
0.82000
8.08000
4.60000
3.80000
0.50000
0.67000
2.37000
1.70000
4.20000
3.00000
1.30000
5.50000
3.70000
5.10000
9.10000
14.00000
4.90000
4.90000
1.60000
1.80000
0.40000
0.50000
0.40000
1.00000
1.00000
2.70000
1.60000
0.70000
4.50000
0.30000
3.80000
4.00000
1.19000
3.30000
1.90000
2.00000
3.60000
5.40000
0.90000
0.50000

E
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F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F

59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
1
2
3
4
5
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7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Pescado merluza, seco

Pescado paiche, seco P.C.
Pescado pampanito P.C.
Pescado paa, salado deshidratado P.C
Pescado pejerrey
Pescado pejesapo P.C.
Pescado pejesapo, pulpa asada
Pescado pejesapo, pulpa sancochada
Pescado perico
Pescado pintadilla P.C.
Pescado ractacara, con espinas
Pescado raya, pulpa asada
Pescado rbalo P.C.
Pescado sardina, con aceite
Pescado sardina, con tomate
Pescado sardina, en grated (en conserva)
Pescado sardina, filete (en conserva)
Pescado sardina, fresco crudo
Pescado toyo, fresco
Pescado toyo, seco salado
Pescado tramboyo P.C.
Pescado trucha rosada P.C.
Pescado trucha, en conserva
Pescado trucha, fresca
Pescado yahuarachi, con espinas
Pescado yuliya, con espinas
Pescado zngaro, salado deshidratado P.C.
Pique P.C.
Pota
Pota, concentrado proteico de
Pulpo P.C.
Ballena, carne pulpa de
Carnero, cabeza sancochada de
Carnero, corazn de
Carnero, hgado de
Carnero, panza de (Mondongo)
Carnero, patas sancochadas de
Carnero, pulmn de (Bofe)
Carnero, Rin
Carnero, sesos de
Carnero, pulpa gorda
Carnero, pulpa muy magra
Carnero pulpa semigorda
Cerdo, carne sin hueso
Cerdo, hgado de
Cerdo, patas semigordas
Cerdo, pulmn de (Bofe)
Cerdo, rin de
Chivo, carne pulpa de
Conejo, carne pulpa de
Gallina, pechuga de (Sin piel)
Gallina, pierna de (Sin piel)
Majaz, carne pulpa de
Motelo, carne pulpa de
Pato, carne de
Pavo, carne de
Pollo, carne pulpa

362.93200
247.00000
106.00000
274.00000
105.72700
101.00000
87.00000
83.00000
96.56100
85.00000
87.00000
136.00000
95.00000
274.22000
157.03200
177.00000
209.00000
149.26900
84.80700
189.82500
85.00000
110.00000
178.79000
112.77500
86.00000
85.00000
273.00000
73.00000
101.00000
396.00000
71.00000
90.00000
111.00000
109.00000
121.00000
72.00000
108.00000
77.00000
109.00000
115.00000
267.00000
136.00000
253.00000
198.00000
121.00000
284.00000
79.00000
139.00000
115.00000
136.00000
108.00000
120.00000
107.95991
113.17910
326.00000
160.00000
119.00000

1518.50749
1033.44800
443.50400
1146.41600
442.36177
422.58400
364.00800
347.27200
404.01122
355.64000
364.00800
569.02400
397.48000
1147.33648
657.02189
740.56800
874.45600
624.54150
354.83249
794.22780
355.64000
460.24000
748.05736
471.85060
359.82400
355.64000
1142.23200
305.43200
422.58400
1658.00000
297.06400
376.56000
464.42400
456.05600
506.26400
301.24800
451.87200
322.16800
456.05600
481.16000
1117.12800
569.02400
1058.55200
828.43200
506.26400
1188.25600
330.53600
581.57600
481.16000
569.02400
451.87200
502.08000
451.70424
473.54135
1363.98400
669.44000
497.89600

9.20000
40.40000
76.00000
21.50000
76.50000
76.00000
77.80000
77.80000
76.50000
77.40000
74.20000
65.90000
76.50000
54.80000
68.00000
65.40000
60.60000
71.30000
79.80000
38.30000
78.80000
75.30000
66.80000
75.80000
77.30000
77.60000
24.10000
79.30000
81.10000
5.87000
83.60000
78.00000
79.20000
77.00000
72.10000
83.80000
76.50000
81.00000
76.70000
79.10000
60.70000
73.80000
61.40000
69.20000
73.70000
57.00000
81.30000
75.40000
73.90000
72.82000
73.20000
71.30000
74.70000
74.60000
54.30000
70.40000
75.46000

73.80000
38.20000
19.20000
54.30000
19.60000
22.10000
19.50000
18.70000
20.50000
18.80000
15.40000
31.10000
21.30000
21.70000
22.20000
22.40000
25.80000
20.20000
19.50000
38.60000
19.20000
20.90000
21.50000
19.50000
15.50000
16.90000
47.30000
15.90000
16.00000
91.80000
13.60000
18.60000
14.20000
15.90000
19.90000
15.70000
20.90000
13.40000
18.00000
10.00000
16.88000
19.00000
18.20000
14.40000
18.50000
20.00000
13.50000
13.90000
19.40000
20.05000
19.20000
20.60000
21.40000
21.43760
16.00000
20.42000
21.39000

5.30000
9.30000
2.70000
6.20000
2.40000
0.70000
0.40000
0.30000
0.40000
0.50000
2.30000
0.40000
0.50000
20.00000
6.90000
9.00000
11.00000
6.60000
0.60000
2.30000
0.30000
2.30000
9.00000
3.10000
2.20000
1.40000
9.30000
1.10000
1.10000
0.25000
1.40000
1.20000
5.60000
4.60000
4.00000
0.60000
2.10000
2.20000
3.20000
7.80000
21.59000
6.10000
19.40000
15.10000
4.70000
22.00000
2.40000
8.80000
3.60000
5.55000
2.90000
3.60000
1.23970
1.77800
28.60000
8.02000
3.08000

F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
H
H
H

27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
2
3

Pollo, corazn de
Pollo, hgado de
Pollo, sangre cocida
Pollo, sangre cruda de
Rana, carne de
Tortuga Charapa, carne de
Res, bazo de
Res, cabeza sancochada de
Res, carne pulpa de
Res, corazn de
Res, criadillas de
Res, hgado de
Res, lengua de
Res, panza de (Mondongo)
Res, pata sancochada de
Res, pulmn de (Bofe)
Res, rin de
Res, sesos de
Res, ubre de
Carnero, carne seca sin hueso (Chalona)
Chicharrn de cerdo (Cocido)
Chicharrn de prensa
Chorizo
Jamn del pas
Jamonada
Mortadela
Pat
Queso de chancho
Relleno
Salchicha blanca chica
Salchicha blanca grande
Hot Dog
Salchicha de "Huacho"
Tocino
Crema de leche, espesa
Crema de leche, rala
Leche condensada endulzada
Leche en polvo descremada
Leche en polvo entera
Leche evaporada descremada
Leche evaporada entera
Leche fresca c/menos de 1% grasa
Leche fresca caja entera Plusa
Leche fresca de cabra
Leche fresca de vaca
Leche materna
Queso fresco de cabra
Queso fresco de vaca
Queso mantecoso
Queso parmesano duro
Yogurt de leche entera
Yogurt frutado de leche semidescremada
Yogurt frutado leche descremada
Yogurt natural leche descremada
Cerveza
Chicha de aguaje
Chicha de cebada

153.00000
125.00000
69.00000
65.00000
73.00000
78.00000
92.00000
110.00000
105.00000
102.00000
58.00000
127.00000
171.00000
104.00000
152.00000
83.00000
90.00000
135.00000
229.00000
315.00000
650.00000
436.00000
287.00000
344.00000
333.00000
257.00000
496.00000
244.00000
107.00000
441.00000
349.00000
366.00000
453.00000
490.00000
345.00000
195.00000
322.00000
362.00000
484.00000
79.00000
133.00000
43.00000
64.00000
66.00000
63.00000
70.00000
173.00000
264.00000
396.00000
440.00000
61.00000
97.00000
95.00000
56.00000
36.00000
54.00000
24.00000

640.15200
523.00000
288.69600
271.96000
305.43200
326.35200
384.92800
460.24000
439.32000
426.76800
242.67200
531.36800
715.46400
435.13600
635.96800
347.27200
376.56000
564.84000
958.13600
1317.96000
2719.60000
1824.22400
1200.80800
1439.29600
1393.27200
1075.28800
2075.26400
1020.89600
447.68800
1845.14400
1460.21600
1531.34400
1895.35200
2050.16000
1443.48000
815.88000
1347.24800
1514.60800
2025.05600
330.53600
556.00000
179.91200
267.77600
276.14400
263.59200
292.88000
723.83200
1104.57600
1656.86400
1840.96000
255.22400
405.84800
397.48000
234.30400
150.62400
225.93600
100.41600

73.56000
73.59000
82.00000
83.00000
81.90000
81.60000
78.10000
77.10000
75.90000
77.00000
86.90000
70.80000
71.10000
79.50000
68.80000
80.00000
79.60000
78.10000
66.00000
20.20000
22.60000
29.90000
52.30000
47.90000
49.30000
57.90000
35.00000
55.50000
75.50000
40.10000
47.90000
49.40000
38.20000
32.80000
57.71000
73.75000
27.20000
3.16000
3.90000
80.00000
74.50000
90.08000
87.80000
87.30000
87.80000
87.50000
65.10000
55.00000
33.50000
22.20000
87.90000
73.80000
75.40000
85.23000
94.50000
87.20000
94.00000

15.55000
17.97000
16.00000
15.00000
16.40000
16.40000
18.90000
18.60000
21.30000
16.60000
9.80000
20.00000
16.50000
16.90000
23.70000
17.20000
15.10000
11.30000
14.10000
50.30000
11.30000
23.90000
21.00000
24.70000
15.70000
9.80000
10.90000
20.10000
14.40000
12.00000
13.60000
11.00000
12.90000
13.50000
2.05000
2.70000
7.90000
36.16000
27.00000
7.10000
6.30000
3.51000
3.20000
3.20000
3.10000
1.03000
16.30000
17.50000
28.00000
39.10000
3.47000
4.10000
4.40000
5.73000
0.30000
0.40000
0.10000

9.33000
3.86000
0.10000
0.10000
0.30000
0.90000
1.20000
3.40000
1.60000
3.50000
1.80000
4.60000
11.20000
3.50000
5.60000
1.10000
2.90000
9.60000
19.20000
11.70000
61.40000
37.20000
21.90000
26.40000
29.50000
19.70000
49.80000
17.30000
5.00000
43.20000
32.30000
34.30000
44.00000
47.90000
37.00000
19.31000
9.20000
0.77000
26.10000
0.90000
7.70000
0.96000
3.20000
3.80000
3.50000
4.38000
10.30000
20.10000
30.00000
30.30000
3.25000
2.80000
0.20000
0.18000
0.00000
0.80000
0.20000

H
H
H
H
H
H
H
H
H
H
H
H
J
J
J
J
J
J
J
J
J
K
K
K
K
K
K
K
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
P
P
P
P
P
P
P
P
P
P
P

4
5
6
7
8
9
10
11
12
13
14
15
1
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
2
3
4
5
6
7
8
9
10
11

Chicha de jora
Chicha de maiz morado con azcar
Chicha de man
Chicha de pijuayo
Chicha de soya
Chicha de yuca (Masato)
Coca Cola
Inca Kola
"Leche" de soya
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)
Huevo de charapa P.C.
Huevo de gallina, clara de
Huevo de gallina, duro
Huevo de gallina P.C.
Huevo de gallina, yema de
Huevo de tortuga motelo P.C.
Huevo de pata P.C.
Huevo de pata, yema de
Huevo de tortuga taricaya P.C.
Azcar granulada o refinada
Azcar rubia
Chancaca
Miel de abeja
Miel de caa
Mermelada de durazno
Mermelada frutilla
Achiote seco
Algas
Azafrn (Palillo fresco)
Caf grano sin tostar
Caf sin azcar
caldo de ave, tabletas
Caldo de carne, tabletas
Chocolate simple con azcar
Cochayuyo
Cocoa
Cominos
Extracto de algarrobo en polvo
Hongos (Callampa)
Laurel
Pimienta negra
Te hojas secas
Vinagre
Yuyo fresco P.C.
Achira blanca (rizoma, raz)
Achira morada (rizoma, raz)
Alpaca, carne pulpa de
Aska, al estado natural (crustaceo)
Aska, sometido a coccin (crustaceo)
Camote de Huarayoc
Camote deshidratado
Camote deshidratado tratado con lejia
Carambola (fruta)
Caya ocas (tubrculo)
Caza o Parka (leguminosa)

28.00000
20.00000
34.00000
47.00000
41.00000
37.00000
39.00000
41.00000
38.00000
1.00000
114.00000
94.00000
222.00000
50.90150
139.00000
141.00000
354.00000
143.00000
166.00000
426.00000
178.00000
384.00000
380.00000
324.00000
330.00000
282.00000
196.00000
229.00000
388.00000
249.00000
54.00000
203.00000
2.00000
314.00000
300.00000
248.00000
50.00000
404.00000
375.00000
340.00000
38.00000
188.00000
255.00000
308.00000
21.00000
41.00000
101.00000
98.00000
107.00000
460.00000
456.00000
111.00000
348.00000
348.00000
35.00000
339.00000
345.00000

117.15200
83.68000
142.25600
196.64800
171.54400
154.80800
163.17600
171.54400
158.99200
4.18400
476.97600
393.29600
928.84800
212.97188
581.57600
589.94400
1481.13600
598.31200
694.54400
1782.38400
744.75200
1619.20800
1589.92000
1355.61600
1380.72000
1179.88800
820.06400
958.13600
1623.39200
1041.81600
225.93600
849.35200
8.36800
1313.77600
1255.20000
1037.63200
209.20000
1690.33600
1569.00000
1422.56000
158.99200
786.59200
1066.92000
1288.67200
87.86400
171.54400
422.58400
410.03200
447.68800
1924.64000
1907.90400
464.42400
1456.03200
1456.03200
146.44000
1418.37600
1443.48000

93.20000
95.00000
92.10000
88.30000
89.90000
90.40000
89.50000
89.00000
91.40000
99.62000
0.00000
0.00000
61.30000
87.57000
75.90000
75.40000
50.10000
73.50000
72.50000
41.70000
66.00000
0.60000
2.00000
15.80000
14.10000
26.30000
48.20000
39.70000
3.10000
3.40000
89.20000
6.30000
99.09000
5.50000
4.80000
3.10000
80.70000
8.70000
8.06000
12.50000
89.70000
45.20000
10.51000
11.40000
93.81000
86.10000
73.20000
74.00000
73.90000
8.00000
8.00000
71.00000
11.00000
11.50000
90.60000
13.60000
11.00000

0.40000
0.00000
0.50000
0.80000
0.60000
0.20000
0.00000
0.00000
3.00000
0.06000
0.00000
0.00000
16.30000
10.90000
12.90000
13.50000
15.60000
16.40000
13.10000
15.10000
15.10000
0.00000
0.00000
0.00000
0.00000
0.30000
0.60000
0.40000
11.30000
67.80000
0.40000
11.70000
0.10000
13.20000
5.80000
3.80000
1.70000
19.00000
17.81000
12.00000
3.20000
4.20000
10.95000
8.00000
0.00000
2.10000
1.40000
1.40000
24.10000
56.60000
56.00000
1.60000
3.70000
5.30000
1.00000
4.00000
25.10000

0.30000
0.00000
0.80000
0.10000
0.20000
0.10000
0.00000
0.00000
1.40000
0.00000
0.00000
0.00000
16.00000
0.17000
8.40000
8.40000
30.90000
7.30000
11.10000
38.80000
11.30000
0.00000
0.00000
0.00000
0.00000
0.20000
0.10000
0.20000
5.30000
6.50000
3.60000
10.80000
0.00000
25.20000
24.70000
16.80000
0.20000
17.10000
22.27000
3.20000
0.30000
1.20000
3.26000
4.00000
0.00000
0.10000
0.10000
0.10000
0.50000
19.40000
20.30000
0.20000
0.70000
0.80000
0.60000
0.80000
2.00000

P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
Q
Q
Q
Q
Q
Q
Q
Q
T
T
T
T
T
T
T
T

12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8

Chijchipa P.C. (hortaliza)

Chullcos, ajos silvestres (hortaliza)
Cushuro o nostoc deshidratada (alga)
Cushusho (tubrculo)
Cuy, carne de
Dale - Dale (tubrculo)
Frijol de Iberia (leguminosa)
Gigante rojo, cscara del grano (leguminosa)
Gigante rojo, cscara fresca del grano (leguminosa)
Gigante rojo, pulpa fresca (leguminosa)
Gigante Rojo, pulpa seca (leguminosa)
Hemico leguminoso (leguminosa)
Hiwicto marfil oscuro (cereal)
Hiwicto negro (cereal)
Iguana papa (tubrculo)
Kara ceniza o kala (cereal)
Kara color pajizo (cereal)
Llama, carne seca de (Charqui)
Llampun Cjana "Cjana-cjana" (hortaliza)
Llipta sara (variedad de maz)
Nopu - zumaca (tubrculo)
Oca deshidratada (Ccaya) P.C.
Oca P.C.
Pallar del rio Man (leguminosa)
Poroto de cumbasa (leguminosa)
Quillu uncucha (tubrculo)
Sachapapa blanca, bulbo
Sachapapa, bulbo aereo
Sajino, carne pulpa de
Tallapaqui culli (tubrculo)
Tallapaqui yurak (tubrculo)
Tomate de palito (hortaliza)
Venado, carne pulpa de
Venado, carne seca de
Warr'a P.C. (fruta)
Yak'u P.C. (fruta)
Yuca de moja
Zapallito (hortaliza)
Zapallo avinca (hortaliza)
Zapallo ombligo (hortaliza)
Ziqui - zapa (hormiga)
Al 110 maternizada
Cerelac manzana
Cerelac trigo
Eledon maternizada
Nan maternizada
Nestm cereal mixto
Nestum tres cereales
Pelargn maternizada
Arracacha o racacha
Ashipa
Camote amarillo sin cscara
Camote blanco
Camote morado sin cscara
Camote, harina de
Curao
Koshipa

45.00000
92.00000
242.00000
299.00000
96.00000
120.00000
346.00000
352.00000
126.00000
167.00000
336.00000
334.00000
354.00000
351.00000
77.00000
354.00000
351.00000
279.00000
250.00000
370.35000
148.00000
325.00000
61.00000
332.00000
360.00000
152.00000
126.00000
138.00000
106.00875
75.00000
92.00000
43.00000
110.47960
151.00000
102.00000
116.00000
168.00000
55.00000
28.00000
21.00000
486.00000
502.00000
414.00000
425.00000
417.00000
509.00000
380.00000
376.00000
458.00000
97.00000
178.00000
116.00000
119.00000
110.00000
353.00000
65.00000
142.00000

188.28000
384.92800
1012.52800
1251.01600
401.66400
502.08000
1447.66400
1472.76800
527.18400
698.72800
1405.82400
1397.45600
1481.13600
1468.58400
322.16800
1481.13600
1468.58400
1167.33600
1046.00000
1549.54440
619.23200
1359.80000
255.22400
1389.08800
1506.24000
635.96800
527.18400
577.39200
443.54061
313.80000
384.92800
179.91200
462.24664
631.78400
426.76800
485.34400
702.91200
230.12000
117.15200
87.86400
2033.42400
2100.36800
1732.17600
1778.20000
1744.72800
2129.65600
1589.92000
1573.18400
1916.27200
405.84800
744.75200
485.34400
497.89600
460.24000
1476.95200
271.96000
594.12800

85.30000
73.70000
15.10000
15.70000
78.10000
67.00000
10.00000
10.30000
67.40000
56.00000
12.00000
12.60000
10.60000
12.00000
78.00000
10.30000
11.10000
25.80000
12.10000
11.25000
59.80000
15.30000
84.10000
13.40000
11.00000
59.00000
67.20000
64.60000
75.00000
79.50000
75.60000
86.50000
73.90000
57.10000
71.00000
69.30000
57.00000
82.20000
91.00000
93.50000
8.00000
3.00000
3.00000
1.50000
3.00000
3.00000
3.00000
4.00000
3.00000
75.10000
55.30000
69.90000
68.80000
71.60000
9.90000
82.50000
63.20000

3.30000
1.80000
29.00000
16.30000
19.00000
4.30000
22.70000
4.40000
2.70000
16.30000
31.60000
25.60000
9.00000
9.00000
5.00000
11.60000
7.20000
57.70000
29.50000
7.40000
7.10000
4.30000
1.00000
22.00000
22.50000
4.50000
2.50000
2.30000
21.40000
2.00000
2.00000
1.60000
22.86000
32.40000
1.50000
1.80000
1.50000
1.90000
0.90000
0.90000
36.30000
14.00000
11.00000
11.50000
27.90000
11.40000
9.40000
10.70000
16.50000
0.70000
1.40000
1.20000
1.70000
1.40000
2.10000
1.60000
1.60000

0.40000
0.50000
0.50000
0.50000
1.60000
0.20000
1.30000
0.70000
0.20000
0.60000
1.30000
1.70000
2.00000
2.70000
0.20000
2.30000
2.50000
3.60000
6.00000
4.15000
0.40000
1.10000
0.60000
0.90000
5.50000
0.20000
0.10000
0.30000
1.07500
0.20000
0.10000
0.20000
0.80910
1.40000
0.20000
2.20000
0.20000
0.10000
0.10000
0.20000
28.90000
25.00000
7.40000
7.80000
12.00000
26.00000
1.20000
2.40000
17.10000
0.30000
0.30000
0.20000
0.10000
0.30000
0.90000
0.10000
0.20000

T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Kuros
Llacn
Maca (Tubrculo seco)
Maca silvestre
Maca, afrechillo
Maca, almidn
Maca, pasta integral
Mashua P.C.
Olluco sin cscara
Papa amarilla sin cscara
Papa blanca
Papa chuo negro
Papa color morado deshidratada
Papa helada amarga
Papa Huayro con cscara
Papa moraya chuo pelado
Papa seca
Papa, harina de
Papas deshidratadas con lejia
Pituca o taro
Pituca, harina de
Radiche
Remolacha raz
Sachapapa
Sachapapa, tubrculo
Yuca amarilla fresca sin cscara
Yuca asada
Yuca blanca fresca sin cscara
Yuca blanca sancochada
Yuca, harina de
Arracacha o racacha
Ashipa
Camote amarillo sin cscara
Camote blanco
Camote morado sin cscara
Camote, harina de
Curao
Koshipa
Kuros
Llacn
Maca (Tubrculo seco)
Maca silvestre
Maca, afrechillo
Maca, almidn
Maca, pasta integral
Mashua P.C.
Olluco sin cscara
Papa amarilla sin cscara
Papa blanca
Papa chuo negro
Papa color morado deshidratada
Papa helada amarga
Papa Huayro con cscara
Papa moraya chuo pelado
Papa seca
Papa, harina de
Papas deshidratadas con lejia

98.00000
54.00000
314.00000
71.00000
330.00000
350.00000
292.00000
50.00000
62.00000
103.00000
97.00000
333.00000
324.00000
180.00000
70.00000
323.00000
322.00000
332.00000
319.00000
102.00000
342.00000
81.00000
43.00000
112.00000
141.00000
161.00000
183.00000
162.00000
150.00000
335.00000
97.00000
178.00000
116.00000
119.00000
110.00000
353.00000
65.00000
142.00000
98.00000
54.00000
314.00000
71.00000
330.00000
350.00000
292.00000
50.00000
62.00000
103.00000
97.00000
333.00000
324.00000
180.00000
70.00000
323.00000
322.00000
332.00000
319.00000

410.03200
225.93600
1313.77600
297.06400
1380.72000
1464.40000
1221.72800
209.20000
259.40800
430.95200
405.84800
1393.27200
1355.61600
753.12000
292.88000
1351.43200
1347.24800
1389.08800
1334.69600
426.76800
1430.92800
338.90400
179.91200
468.60800
589.94400
673.62400
765.67200
677.80800
627.60000
1401.64000
405.84800
744.75200
485.34400
497.89600
460.24000
1476.95200
271.96000
594.12800
410.03200
225.93600
1313.77600
297.06400
1380.72000
1464.40000
1221.72800
209.20000
259.40800
430.95200
405.84800
1393.27200
1355.61600
753.12000
292.88000
1351.43200
1347.24800
1389.08800
1334.69600

74.50000
86.60000
15.30000
79.80000
12.00000
11.00000
11.10000
87.40000
83.70000
73.20000
74.50000
14.10000
13.30000
54.50000
80.96000
18.10000
14.80000
10.90000
14.00000
73.70000
9.70000
78.00000
87.58000
72.20000
62.60000
59.00000
53.70000
58.90000
62.00000
14.30000
75.10000
55.30000
69.90000
68.80000
71.60000
9.90000
82.50000
63.20000
74.50000
86.60000
15.30000
79.80000
12.00000
11.00000
11.10000
87.40000
83.70000
73.20000
74.50000
14.10000
13.30000
54.50000
80.96000
18.10000
14.80000
10.90000
14.00000

1.80000
0.30000
11.80000
3.50000
10.50000
6.10000
14.00000
1.50000
1.10000
2.00000
2.10000
4.00000
8.70000
1.80000
1.89000
1.90000
8.20000
6.40000
8.00000
1.60000
8.10000
1.80000
1.61000
1.80000
2.70000
0.60000
0.60000
0.80000
0.50000
1.70000
0.70000
1.40000
1.20000
1.70000
1.40000
2.10000
1.60000
1.60000
1.80000
0.30000
11.80000
3.50000
10.50000
6.10000
14.00000
1.50000
1.10000
2.00000
2.10000
4.00000
8.70000
1.80000
1.89000
1.90000
8.20000
6.40000
8.00000

0.20000
0.30000
1.60000
1.00000
0.60000
1.20000
1.00000
0.70000
0.10000
0.40000
0.10000
0.20000
0.20000
0.60000
0.14000
0.50000
0.70000
0.40000
0.30000
0.50000
0.30000
0.10000
0.17000
1.50000
0.10000
0.20000
0.30000
0.20000
0.20000
0.50000
0.30000
0.30000
0.20000
0.10000
0.30000
0.90000
0.10000
0.20000
0.20000
0.30000
1.60000
1.00000
0.60000
1.20000
1.00000
0.70000
0.10000
0.40000
0.10000
0.20000
0.20000
0.60000
0.14000
0.50000
0.70000
0.40000
0.30000

U
U
U
U
U
U
U
U
U
U
U
V
V
V
V
V
V
V
V
V
V
V
V
V
V
V
V
V

28
29
30
31
32
33
34
35
36
37
38
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Pituca o taro
Pituca, harina de
Radiche
Remolacha raz
Sachapapa
Sachapapa, tubrculo
Yuca amarilla fresca sin cscara
Yuca asada
Yuca blanca fresca sin cscara
Yuca blanca sancochada
Yuca, harina de
Oca variedad nativa Caya oga con cscara
Oca variedad nativa Garwuaricra con cscara
Papa variedad nativa Capul con cscara
Papa variedad nativa Caramarquina con cscara
Papa variedad nativa Chimbina amarilla con cscara
Papa variedad nativa Huagalina con cscara
Papa variedad nativa Hualash con cscara
Papa variedad nativa Huayro con cscara
Papa variedad nativa Huevo de toro con cscara
Papa variedad nativa Limea con cscara
Papa variedad nativa Maga blanca con cscara
Papa variedad nativa Peruanita con cscara
Papa variedad nativa Puca pampamachay con csca
Papa variedad nativa Puca pishgosh con cscara
Papa variedad nativa Quinuapa tulum con cscara
Papa variedad nativa Sapa negra con cscara
Papa variedad nativa Yana shaque con cscara

102.00000
342.00000
81.00000
43.00000
112.00000
141.00000
161.00000
183.00000
162.00000
150.00000
335.00000
30.22320
29.31410
115.34152
97.54180
68.06237
53.88051
53.61407
76.27350
71.86043
68.40751
64.86347
78.17777
81.03929
99.35771
70.12884
71.84942
107.51038

426.76800
1430.92800
338.90400
179.91200
468.60800
589.94400
673.62400
765.67200
677.80800
627.60000
1401.64000
126.45387
122.65019
482.58894
408.11488
284.77296
225.43607
224.32126
319.12834
300.66403
286.21700
271.38875
327.09581
339.06837
415.71266
293.41907
300.61796
449.82344

73.70000
9.70000
78.00000
87.58000
72.20000
62.60000
59.00000
53.70000
58.90000
62.00000
14.30000
82.56000
84.50000
65.73000
69.34000
75.28000
77.86000
78.56000
75.14000
73.78000
75.16000
76.80000
74.05000
71.92000
68.77000
74.32000
73.72000
67.62000

1.60000
8.10000
1.80000
1.61000
1.80000
2.70000
0.60000
0.60000
0.80000
0.50000
1.70000
0.80000
0.88000
1.23000
1.73000
2.34000
2.40000
2.00000
1.68000
2.35000
2.45000
2.96000
2.00000
2.00000
1.87000
1.86000
2.15000
1.75000

0.50000
0.30000
0.10000
0.17000
1.50000
0.10000
0.20000
0.30000
0.20000
0.20000
0.50000
0.36000
0.35000
0.31000
0.28000
0.23000
0.24000
0.44000
0.24000
0.29000
0.33000
0.29000
0.34000
0.19000
0.46000
0.49000
0.30000
0.39000

CHOCDFg CHOAVLg FibraCg

69.10000
59.80000 2.50000
25.20000
25.20000 0.10000
77.60000
77.60000 0.40000
75.70000
71.60000 9.90000
71.30000
71.30000 0.50000
10.90000
10.90000 0.20000
72.20000
61.60000 1.70000
62.80000
62.80000 9.40000
64.00000
64.00000 9.80000
60.70000
60.70000 10.20000
66.20000
66.20000 11.00000
77.50000
60.20000 7.30000
77.10000
59.80000 1.30000
77.40000
67.30000 6.60000
73.30000
73.30000 1.30000
80.20000
54.60000 0.00000
17.70000
13.90000 0.10000
79.80000
64.20000 0.50000
79.70000
79.70000 5.30000
64.40000
64.40000 1.10000
77.70000
74.50000 0.50000
69.60000
66.40000 1.10000
21.30000
19.50000 0.40000
68.00000
65.00000 0.70000
74.90000
73.80000 0.90000
72.70000
72.70000 2.20000
62.30000
62.30000 0.50000
73.80000
73.80000 1.70000
73.60000
73.60000 3.80000
76.10000
72.90000 1.90000
82.10000
82.10000 4.40000
79.80000
74.60000 4.30000
78.00000
78.00000 3.40000
27.80000
25.10000 1.50000
67.00000
67.00000 0.40000
71.20000
61.60000 3.90000
91.28000
90.38000 0.00000
76.20000
76.20000 1.80000
21.10000
21.10000 1.40000
73.50000
73.50000 1.70000
78.30000
78.30000 2.30000
78.70000
78.70000 3.00000
74.00000
72.40000 1.20000
41.30000
41.30000 1.40000
66.20000
66.20000 2.60000
71.80000
71.80000 1.20000
69.20000
66.80000 0.00000
62.90000
60.50000 0.60000
62.90000
60.50000 0.60000
65.90000
65.90000 8.40000
67.20000
61.30000 5.70000
67.10000
61.20000 5.10000
16.30000
16.30000 0.70000
66.60000
60.70000 1.90000
67.40000
61.50000 6.00000
68.90000
63.00000 6.80000

FIBTGg
ASHg
CalcCAmg
9.30000
2.30000
236.00000
0.00000
0.10000
11.00000
0.00000
0.50000
6.00000
4.10000
4.50000
40.00000
0.00000
4.20000
51.00000
0.00000
0.20000
21.00000
10.60000
1.70000
49.00000
0.00000
5.90000
87.00000
0.00000
5.10000
110.00000
0.00000
5.30000
141.00000
0.00000
4.30000
171.00000
17.30000
2.40000
61.00000
17.30000
1.80000
42.00000
10.10000
3.30000
74.00000
0.00000
2.00000
47.00000
25.40000
2.50000
0.00000
3.80000
0.20000
9.00000
15.60000
1.00000
18.00000
0.00000
1.90000
55.00000
0.00000
0.50000
47.00000
3.20000
0.60000
24.00000
3.20000
0.40000
40.00000
1.80000
0.10000
25.00000
3.00000
2.40000
38.00000
1.10000
1.60000
22.00000
0.00000
1.70000
14.00000
0.00000
1.40000
23.00000
0.00000
1.80000
38.00000
0.00000
1.40000
6.00000
3.20000
1.30000
5.00000
0.00000
1.50000
6.00000
5.20000
1.30000
11.00000
0.00000
1.30000
12.00000
2.70000
0.80000
8.00000
0.00000
1.60000
22.00000
9.60000
1.70000
64.00000
0.90000
0.09000
2.00000
0.00000
1.70000
12.00000
0.00000
0.50000
14.00000
0.00000
1.90000
89.00000
0.00000
1.10000
47.00000
0.00000
1.30000
9.00000
1.60000
3.20000
70.00000
0.00000
1.20000
11.00000
0.00000
2.00000
60.00000
0.00000
1.00000
40.00000
2.40000
0.70000
13.00000
2.40000
1.50000
35.00000
2.40000
1.50000
35.00000
0.00000
4.80000
573.00000
5.90000
2.60000
85.00000
5.90000
2.40000
120.00000
0.00000
0.60000
27.00000
5.90000
2.50000
56.00000
5.90000
2.70000
93.00000
5.90000
3.00000
115.00000

FosfPmg
ZincZNmg HierroFEmg CARTBQmg
453.00000
2.68000
7.32000
57.00000
30.00000
0.42000
0.30000
0.00000
133.90000
1.51000
1.04000
0.00000
185.00000
0.20000
0.00000
0.00000
713.00000
3.97000
3.50000
0.00000
42.00000
0.00000
0.50000
0.00000
407.00000
3.97000
4.10000
0.00000
335.00000
0.00000
10.80000
0.00000
375.00000
0.00000
13.00000
0.00000
387.00000
0.00000
12.00000
0.00000
496.00000
0.00000
15.00000
0.00000
320.00000
2.78000
4.58000
313.00000
283.00000
2.77000
9.70000
0.00000
320.00000
2.00000
12.30000
0.00000
202.00000
0.00000
3.60000
0.00000
0.00000
0.00000
9.60000
0.00000
35.00000
0.82000
0.90000
0.00000
162.00000
2.13000
4.00000
0.00000
253.00000
0.00000
7.10000
0.00000
108.00000
0.00000
1.00000
0.00000
150.00000
1.26000
5.50000
0.00000
137.00000
1.26000
5.50000
0.00000
25.00000
0.50000
1.35000
0.00000
134.00000
0.83000
1.50000
0.00000
665.00000
0.64000
0.60000
0.00000
377.00000
0.00000
0.70000
0.00000
275.00000
0.00000
0.00000
0.00000
346.00000
0.00000
0.50000
0.00000
267.00000
1.51000
1.92000
352.00000
249.00000
1.91000
1.48000
0.00000
270.00000
0.00000
2.60000
0.00000
221.00000
0.58000
2.70000
0.00000
190.00000
0.00000
1.50000
0.00000
113.00000
0.45000
0.80000
0.00000
285.00000
0.00000
0.40000
0.00000
454.00000
1.73000
2.00000
0.00000
13.00000
0.06000
0.00000
0.00000
328.00000
0.00000
0.20000
0.00000
78.00000
0.00000
1.20000
0.00000
348.00000
0.00000
3.70000
0.00000
187.00000
0.00000
3.80000
0.00000
166.00000
0.00000
4.40000
0.00000
58.00000
0.41000
2.00000
0.00000
44.00000
0.00000
0.00000
0.00000
224.00000
0.00000
6.50000
0.00000
107.00000
0.00000
1.60000
0.00000
60.00000
0.74000
0.40000
0.00000
101.00000
0.74000
1.00000
0.00000
101.00000
0.74000
3.14000
0.00000
342.00000
0.00000
4.00000
0.00000
155.00000
3.30000
4.20000
0.00000
165.00000
2.50000
4.31000
330.00000
61.00000
0.00000
1.60000
0.00000
242.00000
3.30000
7.50000
0.00000
355.00000
3.30000
4.30000
0.00000
226.00000
3.30000
5.30000
0.00000

67.10000
72.10000
78.60000
67.60000
53.80000
72.80000
76.30000
71.80000
79.90000
37.00000
14.70000
74.60000
76.10000
18.60000
71.80000
78.40000
74.70000
5.30000
2.80000
8.80000
9.20000
64.80000
58.50000
9.20000
8.00000
7.20000
11.90000
6.00000
12.40000
30.40000
7.30000
2.90000
3.78000
4.80000
7.90000
9.80000
5.00000
5.70000
3.30000
4.10000
5.80000
4.90000
7.40000
5.90000
7.50000
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0.02000
0.06000
0.03000
0.10000
0.00000
0.00000
0.04000
0.00300
0.00000
0.00000
0.55000
0.43900
0.04000
0.05000
0.36000
0.19000
0.55000
0.66000
1.07000
0.01900
0.03000
0.11000
0.03000
0.08000
0.00000
0.00000
0.16000
1.00000
0.05000
0.06000
0.00100
0.00000
0.12000
0.09000
0.00000
0.20000
0.32700
0.29000
0.61000
0.21000
0.24000
0.73000
0.00000
0.21000
0.05000
0.04000
0.15000
2.40000
3.04000
0.04000
0.23000
0.06000
0.08000
0.10000
0.09000

0.20000
0.04000
0.40000
0.36000
0.08000
0.19000
0.00000
0.00000
0.20000
0.03200
0.00000
0.00000
0.06000
0.10500
0.40000
0.50000
0.13000
0.03000
0.11000
0.12000
0.05000
0.00000
0.06000
0.08000
0.16000
0.29000
0.00000
0.00000
1.97000
0.00000
0.36000
1.30000
0.23600
0.00000
0.00000
0.50000
0.00000
2.50000
4.57900
2.50000
3.50000
1.70000
1.14200
6.50000
0.00000
0.37000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

2.40000
1.90000
0.00000
4.90000
0.30000
4.20000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
2.50000
3.00000
0.00000
0.00000
1.00000
0.00000
0.00000
0.00000
0.00000
0.00000
1.30000
5.10000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
18.90000
7.70000
0.00000
1.80000
54.00000
21.00000
5.00000
0.00000
0.00000
0.70000
0.10000
7.00000
0.00000
0.00000
12.00000
0.80000
0.50000
20.80000
0.90000
3.10000

0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

189.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
1.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
17.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
360.00000
225.00000
225.00000
0.00000
360.00000
563.00000
563.00000
329.00000
0.00000
0.00000
39.00000
9.00000
11.00000
1542.00000
14.00000
0.00000

0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
1.00000
709.00000
0.00000
0.00000
709.00000
0.00000
0.00000

0.06000
0.03000
0.20000
0.28000
0.06000
0.11000
0.00000
0.05000
0.01000
0.33000
0.72000
0.00000
0.42000
0.35000
0.12000
0.00000
0.38000
0.05000
0.61000
0.30500
0.13000
0.04000
0.05000
0.25000
0.23000
0.21000
0.10000
0.08000
0.00000
0.03000
0.11000
0.05000
0.00000
0.09000
0.02000
0.04000
0.03000
0.12000
0.03000
0.01000
0.44000
0.30000
0.20000
0.20000
0.26000
0.30000
0.60000
0.60000
0.30000
0.09000
0.06000
0.10000
0.14000
0.08000
0.17000
0.08000
0.06000

0.43000 1.02000
0.10000 0.67000
0.41000 0.00000
0.30000 0.00000
0.14000 6.50000
0.06000 0.00000
0.00000 0.00000
0.19000 0.00000
0.09000 0.00000
0.03000 0.00000
0.10000 0.00000
0.00000 0.00000
0.10000 0.00000
0.19000 0.00000
0.05000 0.00000
0.00000 0.00000
0.10000 0.00000
0.52000 27.00000
1.38000 0.00000
0.11500 0.00000
0.05000 0.00000
0.08000 0.85000
0.13000 0.43000
0.11000 0.00000
0.35000 0.00000
0.05000 0.00000
0.02000 0.00000
0.04000 0.00000
0.00000 0.00000
0.04000 0.00000
0.06000 0.00000
0.03000 0.00000
0.00000 0.00000
0.34000 10.00000
0.11000 0.58000
0.18000 0.90000
0.04000 0.00000
0.05000 0.00000
0.01000 0.00000
0.02000 0.00000
1.00000 0.00000
0.70000 3.70000
0.30000 3.80000
0.30000 3.80000
0.89000 1.10000
0.70000 3.80000
0.70000 9.40000
0.70000 9.40000
0.40000 3.40000
0.08000 2.84000
0.09000 0.12000
0.05000 0.63000
0.04000 0.70000
0.05000 0.82000
0.17000 1.67000
0.06000 0.48000
0.13000 0.54000

70.00000
5.00000
0.00000
0.00000
0.00000
2.70000
0.00000
0.00000
2.60000
18.00000
0.00000
0.00000
0.60000
0.00000
5.60000
0.00000
1.10000
6.80000
0.00000
0.85000
0.00000
2.40000
38.40000
2.90000
1.10000
4.00000
0.80000
3.50000
0.00000
0.50000
0.80000
4.90000
0.00000
0.00000
2.80000
14.80000
5.60000
11.00000
0.50000
7.50000
0.00000
40.00000
20.00000
20.00000
10.40000
41.00000
45.00000
45.00000
37.00000
27.10000
2.10000
10.00000
12.90000
13.60000
7.90000
3.30000
58.50000

0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

0.00000
12.00000
0.00000
0.00000
0.00000
0.00000
0.00000
12.00000
5.00000
0.00000
3.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
1.00000
0.00000
3.00000
0.00000
0.00000
0.00000
15.00000
39.00000
1.00000
31.00000
0.00000
0.00000
0.00000
39.00000
9.00000
11.00000
1542.00000
14.00000
0.00000
0.00000
12.00000
0.00000
0.00000
0.00000
0.00000
0.00000
12.00000
5.00000
0.00000
3.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
4.00000
0.00000
0.00000
2.00000
7.00000
0.00000
1.00000
1.00000
1.00000
1.00000
0.00000
0.00000
1.00000
709.00000
0.00000
0.00000
709.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

0.14000
0.02000
0.20000
0.20000
0.22000
0.15000
0.28000
0.10000
0.05000
0.07000
0.09000
0.13000
0.18000
0.07000
0.08100
0.03000
0.19000
0.18000
0.22000
0.03000
0.20000
0.03000
0.03100
0.09000
0.17000
0.03000
0.02000
0.04000
0.02000
0.08000
0.09000
0.06000
0.10000
0.14000
0.08000
0.17000
0.08000
0.06000
0.14000
0.02000
0.20000
0.20000
0.22000
0.15000
0.28000
0.10000
0.05000
0.07000
0.09000
0.13000
0.18000
0.07000
0.08100
0.03000
0.19000
0.18000
0.22000

0.04000
0.11000
0.35000
0.35000
0.65000
0.07000
0.60000
0.12000
0.03000
0.06000
0.09000
0.17000
0.05000
0.20000
0.03100
0.04000
0.09000
0.05100
0.05000
0.06000
0.08000
0.09000
0.04000
0.03000
0.03000
0.04000
0.01000
0.04000
0.02000
0.07000
0.08000
0.09000
0.05000
0.04000
0.05000
0.17000
0.06000
0.13000
0.04000
0.11000
0.35000
0.35000
0.65000
0.07000
0.60000
0.12000
0.03000
0.06000
0.09000
0.17000
0.05000
0.20000
0.03100
0.04000
0.09000
0.05100
0.05000

1.66000
0.34000
0.00000
0.00000
0.00000
0.00000
0.00000
0.67000
0.20000
1.85000
1.67000
3.40000
0.00000
1.65000
1.14900
0.38000
5.00000
3.50700
0.00000
0.72000
0.00000
0.38000
0.33400
0.44000
0.00000
0.66000
0.79000
0.76000
0.53000
1.60000
2.84000
0.12000
0.63000
0.70000
0.82000
1.67000
0.48000
0.54000
1.66000
0.34000
0.00000
0.00000
0.00000
0.00000
0.00000
0.67000
0.20000
1.85000
1.67000
3.40000
0.00000
1.65000
1.14900
0.38000
5.00000
3.50700
0.00000

9.40000
13.10000
2.50000
2.10000
2.00000
2.80000
8.00000
77.50000
11.50000
9.00000
14.00000
1.70000
1.40000
1.00000
8.60000
1.10000
3.20000
8.90000
1.40000
4.40000
1.90000
6.00000
4.90000
3.10000
2.10000
36.30000
22.90000
30.70000
22.70000
13.60000
27.10000
2.10000
10.00000
12.90000
13.60000
7.90000
3.30000
58.50000
9.40000
13.10000
2.50000
2.10000
2.00000
2.80000
8.00000
77.50000
11.50000
9.00000
14.00000
1.70000
1.40000
1.00000
8.60000
1.10000
3.20000
8.90000
1.40000

0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

1.00000
0.00000
3.00000
0.00000
0.00000
0.00000
15.00000
39.00000
1.00000
31.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

4.00000
0.00000
0.00000
2.00000
7.00000
0.00000
1.00000
1.00000
1.00000
1.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

0.03000
0.20000
0.03000
0.03100
0.09000
0.17000
0.03000
0.02000
0.04000
0.02000
0.08000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

0.06000
0.08000
0.09000
0.04000
0.03000
0.03000
0.04000
0.01000
0.04000
0.02000
0.07000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

0.72000
0.00000
0.38000
0.33400
0.44000
0.00000
0.66000
0.79000
0.76000
0.53000
1.60000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

4.40000
1.90000
6.00000
4.90000
3.10000
2.10000
36.30000
22.90000
30.70000
22.70000
13.60000
30.85000
32.32000
23.70000
22.62000
20.37000
24.44000
25.08000
26.33000
18.94000
19.47000
22.98000
17.74000
22.10000
22.11000
26.64000
30.22000
24.02000

0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000
0.00000

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

A - CEREALES Y DERIVADOS
CDIG
O

A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48

Nombre del Alimento

Achita, kiwicha o achis
Arroz pilado o pulido cocido
Arroz blanco corriente
Arroz con cscara
Avena envasada
Avena, hojuela cocida
Avena, hojuela cruda
Caihua amarilla
Caihua gris
Caihua, hojuelas de
Caihua parda
Cebada con cscara
Cebada, llunka de (Morn americano)
Cebada, mashka o machica
Cebada para mote, pelada
Cebada tostada, harina integral
Cebada perlada o resbalada cocida
Cebada perlada o resbalada cruda
Cebada tostada y molida (Chaquepa)
Chancay (bizcocho)
Fideo crudo fortificado con hierro
Fideo tallarn crudo fortificado con hierro
Fideo tallarn sancochado fortiticado con hierro
Galleta de soda (Salada)
Galleta de vainilla (Dulce)
Maiz alazan
Maiz alazan, jora fresca de
Maiz alazan, jora seca de
Maiz amarillo
Maiz, blanco crudo
Maz, blanco tostado
Maiz, cancha tostada de
Maiz, chochoca de
Maiz, grano fresco (Choclo)
Maiz, germinado seco
Maiz, harina de
Maiz, maicena
Maiz, morado sin coronta
Maiz, mote de (Sancochado)
Maiz, pachuco de
Maiz, para mote pelado
Maiz, para mote sin pelar
Maiz, polenta cruda de
Maiz, tocosh crudo
Pan de cebada (Serrano)
Pan de labranza
Pan de molde
Pan francs

Composicin en 100 g de alimento

Carbohidratos Carbohidratos
Energa
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <ENERC> <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kcal
kJ
g
g
<FAT> g
g
g
g

343
115
358
325
380
54
326
344
343
376
343
289
252
306
328
282
60
281
349
355
337
305
90
433
434
346
289
347
355
341
389
339
349
115
314
325
363
355
103
349
349
345
322
192
295
328
317
277

1434
480
1500
1362
1592
224
1364
1439
1437
1572
1435
1210
1054
1279
1372
1180
251
1174
1460
1485
1412
1274
378
1810
1814
1449
1210
1450
1486
1428
1628
1420
1462
482
1313
1358
1517
1487
431
1459
1461
1445
1349
803
1236
1374
1326
1161

9.2
72.2
13.4
11.9
6.1
87.1
8.8
12.0
12.4
8.1
12.2
9.7
18.5
10.0
15.4
5.6
81.0
13.3
9.9
19.4
12.1
20.4
75.5
4.8
4.8
13.7
28.1
13.8
13.5
12.7
4.6
9.5
13.0
67.3
22.0
11.9
8.3
11.4
74.5
13.4
12.6
12.8
13.3
52.7
24.4
17.3
20.8
27.0

12.80
2.40
7.80
5.90
13.70
1.30
13.30
14.30
14.00
17.60
13.80
8.40
1.90
8.60
8.20
8.68
1.00
5.30
7.70
8.80
9.40
9.50
3.10
10.10
6.00
8.20
5.40
7.00
6.70
5.90
7.20
6.70
5.20
3.30
6.20
8.70
0.26
7.30
2.60
7.30
5.90
5.70
8.30
2.60
7.20
9.60
6.80
8.40

6.6
0.1
0.7
2.0
4.7
0.5
4.0
5.0
4.5
8.3
3.5
2.0
0.7
0.7
1.1
3.2
0.1
0.6
0.8
6.9
0.2
0.1
0.0
14.7
12.7
3.7
2.8
3.6
4.8
4.0
4.6
2.7
2.5
0.8
3.2
6.5
0.1
3.4
1.3
3.9
2.1
1.5
1.2
2.2
0.2
0.3
2.5
0.2

69.1
25.2
77.6
75.7
71.3
10.9
72.2
62.8
64.0
60.7
66.2
77.5
77.1
77.4
73.3
80.2
17.7
79.8
79.7
64.4
77.7
69.6
21.3
68.0
74.9
72.7
62.3
73.8
73.6
76.1
82.1
79.8
78.0
27.8
67.0
71.2
91.3
76.2
21.1
73.5
78.3
78.7
74.0
41.3
66.2
71.8
69.2
62.9

59.8
25.2
77.6
71.6
71.3
10.9
61.6
62.8
64.0
60.7
66.2
60.2
59.8
67.3
73.3
54.6
13.9
64.2
79.7
64.4
74.5
66.4
19.5
65.0
73.8
72.7
62.3
73.8
73.6
72.9
82.1
74.6
78.0
25.1
67.0
61.6
90.4
76.2
21.1
73.5
78.3
78.7
72.4
41.3
66.2
71.8
66.8
60.5

2.5
0.1
0.4
9.9
0.5
0.2
1.7
9.4
9.8
10.2
11.0
7.3
1.3
6.6
1.3

0.1
0.5
5.3
1.1
0.5
1.1
0.4
0.7
0.9
2.2
0.5
1.7
3.8
1.9
4.4
4.3
3.4
1.5
0.4
3.9
0.0
1.8
1.4
1.7
2.3
3.0
1.2
1.4
2.6
1.2

0.6

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

9.3

4.1

10.6

17.3
17.3
10.1

25.4
3.8
15.6

3.2
3.2
1.8
3.0
1.1

3.2

5.2

2.7

9.6
0.9

1.6

2.4
2.4

2.3
0.1
0.5
4.5
4.2
0.2
1.7
5.9
5.1
5.3
4.3
2.4
1.8
3.3
2.0
2.5
0.2
1.0
1.9
0.5
0.6
0.4
0.1
2.4
1.6
1.7
1.4
1.8
1.4
1.3
1.5
1.3
1.3
0.8
1.6
1.7
0.1
1.7
0.5
1.9
1.1
1.3
3.2
1.2
2.0
1.0
0.7
1.5

236
11
6
40
51
21
49
87
110
141
171
61
42
74
47

9
18
55
47
24
40
25
38
22
14
23
38
6
5
6
11
12
8
22
64
2
12
14
89
47
9
70
11
60
40
13
35

Fsforo Zinc
<P>
<ZN>
mg
mg

453
30
134
185
713
42
407
335
375
387
496
320
283
320
202

35
162
253
108
150
137
25
134
665
377
275
346
267
249
270
221
190
113
285
454
13
328
78
348
187
166
58
44
224
107
60
101

2.68
0.42
1.51
0.20
3.97

3.97

2.78
2.77
2.00

0.82
2.13

1.26
1.26
0.50
0.83
0.64

1.51
1.91

0.58

0.45

1.73
0.06

0.41

0.74
0.74

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

7.32
0.30
1.04

3.50
0.50
4.10
10.80
13.00
12.00
15.00
4.58
9.70
12.30
3.60
9.60
0.90
4.00
7.10
1.00
5.50
5.50
1.35
1.50
0.60
0.70

0.50
1.92
1.48
2.60
2.70
1.50
0.80
0.40
2.00

0.20
1.20
3.70
3.80
4.40
2.00

6.50
1.60
0.40
1.00

57.0

0.0

313.0

352.0
0.0

Retinol
g

0.00
0.00

2.00
0.00
0.00
0.00

0.00
0.00
0.00
20.00
0.00
1.00
0.00
16.00
4.00
6.00
2.00

2.00
0.00
0.00
4.00

8.00
0.00
5.00
0.00
0.00

0.00
0.00
0.00

0.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.0
0.0

0.0
0.0

0.0

1.0
1.0
0.0

0.0
1.0

0.0
0.0
0.0
0.0
0.0

0.0
0.5

2.0

0.0

0.0
0.5

0.0

0.0
0.0

0.09
0.00
0.11
0.16
0.55
0.00
0.15
0.62
0.47
0.67
0.57
0.24
0.25
0.12
0.07

0.00
0.03
0.12
0.11
0.13
0.12
0.02
0.17
0.04
0.32
0.28
0.38
0.29
0.25
0.01
0.15
0.33
0.14
0.28
0.45
0.00
0.38
0.03
0.41
0.16
0.26
0.09
0.02
0.30
0.13
0.08
0.11

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.18
0.00
0.04
0.07
0.12
0.01
0.09
0.51
0.65
0.30
0.75
0.08
0.18
0.25
0.11

0.01
0.04
0.18
0.23
0.13
0.08
0.04
0.10
0.04
0.22
0.40
0.29
0.06
0.05
0.01
0.34
0.11
0.07
0.36
0.13
0.00
0.22
0.09
0.31
0.08
0.14
0.06
0.20
0.23
0.14
0.16
0.16

1.58
0.24
2.19
3.85
1.50
0.22
1.00
1.20
1.13
1.45
1.56
7.86
2.25
8.70
8.75

0.58
3.50
9.60
1.06
1.50
1.00
0.17
1.17
0.50
2.15
3.40
3.60
2.17
2.26
0.54
2.73
2.85
1.44
3.02
2.25
0.00
2.84
0.54
2.87
2.64
2.63
4.45
1.25
6.35
1.22
1.22
1.14

Vitamina C
<VITC>
mg

1.30
0.00
0.90
0.00
0.00
0.00
0.00
2.20
1.10
0.00
0.00
0.00
2.10
1.90
0.00

0.00
2.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.50

0.70
2.60
0.00
9.80
0.70
4.80

1.20
0.00
2.10
0.00
3.90
1.90
2.10
0.90
0.80

1.00
0.00
1.00

AscT
mg

CDIG
O

37 de 86

A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

A - CEREALES Y DERIVADOS
CDIG
O

Nombre del Alimento

A 49 Pan francs fortificado con hierro

A 50 Quinua, afrecho de

Composicin en 100 g de alimento

Carbohidratos Carbohidratos
Energa
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <ENERC> <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kcal
kJ
g
g
<FAT> g
g
g
g

277
338

1161
1416

27.0
14.1

8.40
10.70

0.2
4.5

62.9
65.9

60.5
65.9

0.6
8.4

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

2.4

1.5
4.8

35
573

Fsforo Zinc
<P>
<ZN>
mg
mg

101
342

0.74

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

3.14
4.00

Retinol
g

0.00
0.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.0

0.33
0.21

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.26
0.22

3.14
1.00

Vitamina C
<VITC>
mg

1.00

AscT
mg

CDIG
O

38 de 86

A
A

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

A - CEREALES Y DERIVADOS
CDIG
O

A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73

Nombre del Alimento

Quinua blanca (Junn)
Quinua blanca (Puno)
Quinua cocida
Quinua
Quinua dulce, blanca (Junn)
Quinua dulce, blanca (Puno)
Quinua dulce, rosada (Junn)
Quinua, harina de
Quinua, hojuelas de
Quinua rosada (Puno)
Quinua, semola de
Sorgo
Trigo, harina fortificada con hierro de
Trigo, llunka de
Trigo, harina tostada de (Machica)
Trigo, mote de (Sancochado)
Trigo para mote pelado cocido
Trigo para mote pelado crudo
Trigo, pelado
Trigo resbalado cocido
Trigo resbalado crudo
Trigo, semola de
Trigo

Composicin en 100 g de alimento

Carbohidratos Carbohidratos
Energa
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <ENERC> <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kcal
kJ
g
g
<FAT> g
g
g
g

343
346
86
343
352
340
352
341
374
348
355
307
354
312
347
154
69
355
359
90
357
335
303

1436
1448
359
1434
1474
1423
1471
1427
1563
1454
1485
1283
1480
1307
1453
644
289
1484
1503
379
1494
1403
1267

11.8
11.1
79.0
11.5
11.1
11.2
11.0
13.7
7.0
10.2
12.6
12.2
10.8
16.1
9.0
59.0
82.9
12.5
12.6
77.9
13.5
12.1
11.6

12.20
13.30
2.80
13.60
11.10
11.60
12.30
9.10
8.50
12.50
19.50
8.00
10.50
9.10
7.90
2.50
1.90
9.80
8.40
2.80
11.40
7.80
10.30

6.2
6.1
1.3
5.8
7.7
5.3
7.2
2.6
3.7
6.4
10.7
4.0
2.0
1.0
1.2
0.6
0.1
0.9
1.4
0.3
1.8
1.1
1.9

67.2
67.1
16.3
66.6
67.4
68.9
67.1
72.1
78.6
67.6
53.8
72.8
76.3
71.8
79.9
37.0
14.7
74.6
76.1
18.6
71.8
78.4
74.7

61.3
61.2
16.3
60.7
61.5
63.0
61.2
72.1
78.6
61.7
47.9
66.5
73.6
71.8
77.2
37.0
14.7
74.6
76.1
18.6
71.8
74.5
62.5

5.7
5.1
0.7
1.9
6.0
6.8
7.0
3.1
3.8
3.1
8.3
7.5
1.5
2.9
4.1
1.1
0.2
0.7
2.0
0.3
1.3
0.9
3.0

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

5.9
5.9

5.9
5.9
5.9
5.9

5.9
5.9
6.3
2.7

2.7

3.9
12.2

2.6
2.4
0.6
2.5
2.7
3.0
2.4
2.5
2.2
3.3
3.4
3.0
0.4
2.0
2.0
0.9
0.4
2.2
1.5
0.4
1.5
0.6
1.5

85
120
27
56
93
115
80
181
114
124
76
50
36
60
67
38
29
80
51
5
17
40
36

Fsforo Zinc
<P>
<ZN>
mg
mg

155
165
61
242
355
226
344
61
60
205

370
108
250
300
118
45
274
293
66
299
125
314

3.30
2.50

3.30
3.30
3.30
3.30

3.30
3.30

0.70

0.70

1.05
2.98

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

4.20
4.31
1.60
7.50
4.30
5.30
4.30
3.70
4.70
5.20
3.60
4.30
5.50
1.60
0.90
2.50
0.40
2.50
4.60
0.50
4.80
0.80
3.87

330.0

169.0

Retinol
g

0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00

0.00
0.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.0
0.0

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0

0.0
0.0

0.20
0.40
0.01
0.48
0.59
0.73
1.00
0.19
0.13
0.24
0.21
0.25
0.50
0.33
0.10
0.01
0.00
0.18
0.22
0.06
0.30
0.14
0.42

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.15
0.24
0.00
0.03
0.30
0.21
0.30
0.24
0.38
0.25
0.25
0.23
0.40
0.26
0.48
0.07
0.00
0.23
0.15
0.02
0.17
0.08
0.17

0.95
1.80
0.26
1.40
1.23
1.09
1.23
0.68
1.10
1.60
1.84
3.85
4.80
1.95
2.11
1.57
0.73
4.00
3.85
0.90
5.00
1.21
3.89

Vitamina C
<VITC>
mg

0.00
0.00
0.00
0.50
2.20
1.10
1.10

0.00
0.00
0.90
1.80
2.00
2.70
0.40
0.00
0.90

0.70
4.50
0.00
4.80

AscT
mg

CDIG
O

39 de 86

A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A

CDIG
O

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
40 de 86

CDIG
O

49
50

41 de 86

CDIG
O

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73

42 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

B - VERDURAS, HORTALIZAS Y DERIVADOS
CDIG
O

B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48

Nombre del Alimento

Acelga, hojas de (Sin tallo)
Acelga, tallos de
Aj amarillo fresco P.C.
Aj amarillo molido fresco sin sal
Aj amarillo seco
Aj panca P.C.
Aj colorado no picante (Molido con sal)
Aj colorado molido
Aj de mesa P.C.
Aj de vaina P.C.
Aj dulce P.C.
Aj verde P.C.
Ajo sin cscara
Albahaca sin tallo
Alcachofa P.C.
Alfalfa brotes tiernos
Apio sin hojas
Berenjena P.C.
Berenjena Costea o tomate de rbol
Berro P.C.
Brocoli P.C.
Caigua P.C.
Caigua serrana P.C.
Calabaza china P.C.
Calabaza italiana P.C.
Cebolla blanca P.C.
Cebolla chilena P.C.
Cebollita china P.C.
Cebolla de cabeza P.C.
Cebolla de cola P.C.
Col blanca P.C.
Col crespa o repollo, sin cogollo
Col china sin tallo
Col de "Bruselas" P.C.
Col, hojas de P.C.
Col negra P.C.
Col silvestre P.C.
Coliflor sin tallo y sin hojas
Culantro sin tallo
Chiclayo, calabaza P.C.
Chonta P.C.
Escarola P.C.
Esparragos P.C.
Espinaca blanca P.C.
Espinaca negra sin tronco
Frijolito chino germinado
Hierbabuena P.C.
Huacatay sin tallo

Energa
<ENERC
> kcal

27
14
39
52
302
292
48
42
40
58
26
57
129
43
19
29
21
37
41
33
40
15
20
23
21
32
26
39
49
33
23
24
26
58
39
27
54
28
44
22
49
18
23
32
32
41
33
47

Composicin en 100 g de alimento

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

113
59
163
218
1264
1222
201
176
167
243
109
238
540
180
79
121
88
155
172
138
167
63
84
96
88
134
109
163
205
138
96
100
109
243
163
113
226
117
184
92
205
75
96
134
134
172
138
197

90.7
94.8
88.9
60.2
16.6
20.2
69.8
72.6
89.1
83.2
92.4
82.9
61.4
86.7
92.9
91.1
93.4
89.7
87.5
89.3
87.3
95.0
93.5
93.1
93.9
91.2
92.9
88.7
86.3
90.6
93.1
92.4
91.0
81.3
88.1
91.7
82.9
91.6
85.6
93.2
84.9
93.6
92.3
89.5
90.0
87.4
86.7
83.4

2.2
0.7
0.9
1.9
7.3
7.0
1.9
2.1
1.8
2.6
0.7
2.5
5.6
2.9
2.8
4.0
0.7
1.0
1.3
3.4
4.9
0.5
1.5
0.7
0.5
0.9
0.8
2.3
1.4
0.9
1.3
1.5
1.8
4.6
2.7
1.7
2.5
2.2
3.3
0.6
3.4
1.2
2.2
1.9
2.8
4.5
3.1
5.0

0.3
0.3
0.7
1.7
6.3
7.8
1.3
1.0
1.2
1.1
0.4
0.8
0.8
1.2
0.2
0.7
0.2
0.8
0.3
0.8
0.9
0.2
0.1
0.1
0.3
0.1
0.1
0.4
0.2
0.1
0.3
0.3
0.3
0.4
0.6
0.4
0.6
0.6
1.3
0.1
0.7
0.2
0.2
0.6
0.9
0.7
1.0
0.8

5.3
2.8
8.8
9.2
64.8
58.5
9.2
8.0
7.2
11.9
6.0
12.4
30.4
7.3
2.9
3.8
4.8
7.9
9.8
5.0
5.7
3.3
4.1
5.8
4.9
7.4
5.9
7.5
11.3
7.8
4.8
4.9
5.3
12.3
7.6
5.5
12.1
4.4
7.0
5.6
9.7
3.8
4.6
6.3
4.9
6.7
7.0
8.8

3.7
1.2
8.8
9.2
36.1
29.8
7.7
6.5
7.2
11.9
4.3
12.4
28.3
3.4

1.3
3.2
4.5
9.8
4.5
3.1
3.3
4.1
2.9
3.2
6.0
4.5
7.5
9.9
6.4
2.5
2.6
4.3
8.5
5.6
1.9
12.1
1.9
4.2
3.9
9.7
0.7
2.5
4.1
2.7
6.7

8.8

0.8
1.4
2.4
4.0
23.2
22.4
3.3
3.0

1.4
2.9
0.9
1.5
1.4
3.1
1.0
1.7

1.5
1.6
1.6

0.4
0.8
0.4
1.8
1.3
0.8
1.9
0.8
1.2
0.6
1.9
1.7
1.2

1.8
1.6
0.5
0.8
1.1
1.6
0.8
1.5
1.2
2.5
2.3

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

1.6
1.6

28.7
28.7
1.5
1.5

1.7

2.1
3.9
5.4
2.5
1.6
3.4

0.5
2.6

2.9
1.7
1.4
1.4

1.4
1.4
2.3
2.3
1.0
3.8
2.0
3.6

2.5
2.8
1.7

3.1
2.1
2.2
2.2

8.0

1.5
1.4
0.7
27.0
5.0
6.5
17.8
16.3
0.7
1.2
0.5
1.4
1.8
1.9
1.2
0.4
0.9
0.6
1.1
1.5
1.2
1.0
0.8
0.3
0.4
0.4
0.3
1.1
0.8
0.6
0.5
0.9
1.6
1.4
1.0
0.7
1.9
1.2
2.8
0.5
1.3
1.2
0.7
1.7
1.4
0.7
2.2
2.0

90
23
31
97
124
142
175
130
77
94
10
21
94
325
42
32
70
20
18
234
93
34
32
29
11
100
20
141
20
44
46
70
70
109
170
24
477
26
259
13
138
85
35
80
234
22
206
412

Fsforo Zinc
<P>
<ZN>
mg
mg

46
10
21
47
166
209
35
54
23
56
43
58
180
38
51
70
28
30
28
66
86
43
32
15
19
33
17
61
35
32
46
69
16
11
42
10
47
66
63
25
109
76
35
40
45
261
70
79

0.36
0.36

1.02
1.02
0.26
0.26

0.13

1.16
0.85
0.49
0.92
0.13
0.16

0.11
0.41

0.61
0.74
0.16
0.16
0.52
0.16
0.16
0.18
0.18
0.19
0.42
0.44
0.13

0.28
0.50
0.74

0.79
0.54
0.53
0.53

1.11

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

2.40
0.50
0.90
3.50
8.20
4.90
5.60
5.00
1.30
1.70
3.00
1.30
1.70
5.30
1.10
5.40
1.50
0.30
0.20
6.50
1.20
0.90
0.50
0.10
0.60
0.20
1.00
1.10
1.20
4.90
0.40
0.40
1.50
1.80
0.10
0.20
1.10
0.60
5.30
0.20
1.70
2.00
1.20
4.60
4.30
0.80
9.10
8.70

Retinol
g

176.00
9.00
445.00
560.00
980.00
4412.00
278.00
213.00
228.00
771.00
17.00
382.00
0.00
244.00
50.00
1125.00
0.00
5.00
139.00
722.00
63.00
9.00
33.00
0.00
3.00
3.00
0.00
0.00
0.00
29.00
1.00
15.00
0.00
41.00
51.00
12.00
248.00
3.00
1094.00
1.00

159.00
4.00
190.00
378.00
1.00
1094.00
426.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

306.0
306.0

1324.0
1324.0
48.0
48.0

18.0

0.0
264.0
9.0
8.0
22.0
1.0

235.0
31.0

0.0
3.0
0.0
0.0
58.0
0.0
0.0
9.0
9.0
0.0
0.0
769.0
333.0

1.0
337.0
3.0

108.0
38.0
469.0
469.0

212.0

0.04
0.00
0.06
0.18
0.12
0.13
0.12
0.09
0.17
0.22
0.04

0.14
0.04
0.07
0.08
0.03
0.02
0.10
0.08
0.11
0.02
0.05
0.02
0.03
0.03
0.02
0.02
0.03
0.04
0.01
0.03
0.01
0.18
0.09
0.04
0.05
0.05
0.08
0.08
0.02
0.07
0.09
0.08
0.07
0.05
0.06
0.06

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.26
0.03
0.58
0.21
1.48
1.79
0.49
0.44
0.60
0.47
0.09
0.11
0.07
0.13
0.04
0.13
0.08
0.30
0.04
0.36
0.10
0.02
0.07
0.02
0.04
0.05
0.04
0.01
0.06
0.09
0.03
0.03
0.16
0.17
0.06
0.06
0.06
0.07
0.27
0.05
0.12
0.07
0.05
0.25
0.20
0.07
0.13
0.27

0.56
0.00
1.25
1.30
4.15
3.55
0.70
0.80
0.95
2.65
1.03
1.47
0.42
0.95
0.85
0.48
0.23
1.31

1.06
0.83
0.17

0.29
0.28
0.14
0.12
0.40
0.22
0.20
0.18
0.33
0.66
1.10
1.43
0.31

0.49
1.86
0.19
0.72
0.47
0.82
0.65
0.69
0.97
1.00
1.47

Vitamina C
<VITC>
mg

14.10
4.00
60.00
16.20
6.00
23.00
12.00
19.20
104.40
12.00
95.00
48.50
9.10
20.00
0.00
8.20
8.30
6.30
2.30
105.60
114.00
11.40
6.90
13.00
10.00
7.50
3.70
10.50
4.90
7.20
31.40
48.50
21.60
82.50
96.30
49.30
136.00
75.30
37.20
3.70
3.20
8.60
8.00
16.40
15.20
15.40
2.00
17.10

AscT
mg

CDIG
O

B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B

43 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

B - VERDURAS, HORTALIZAS Y DERIVADOS
CDIG
O

B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B

49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89

Nombre del Alimento

Janchoy, hojas de
Jetka. hojas de
Kailn. hojas de
Kailn. tallos de
Lechuga americana P.C.
Lechuga larga P.C.
Lechuga redonda P.C.
Manchay P.C.
Mastuerzo, hojas de
Mostaza, hojas de P.C.
Mua, seca
Nabo P.C.
Nabo, hojas de
Organo fresco
Pacchoy, hojas de
Pacchoy, tallos de
Paico
Pajuro P.C.
Pepinillo sin cscara
Perejil sin tallo
Pimiento P.C.
Pirca P.C.
Poro sin hojas
Quinua, hojas de
Rabanitos P.C.
Rabicol P.C.
Radicheta o achicoria P.C.
Rocoto fresco P.C.
Ruda
Siuca culantro P.C.
Tomate P.C.
Tomate italiano P.C.
Tomate, con carne salsa de
Tomate, salsa de
Tomate, salsa concentrada de
Vainitas P.C.
Zanahoria amarilla sin cscara
Zanahoria, harina de
Zapallo italiano P.C.
Zapallo loche P.C.
Zapallo macre P.C.

Energa
<ENERC
> kcal

27
66
48
24
11
19
12
53
48
32
268
16
35
48
28
22
54
120
11
56
35
42
40
50
14
22
31
36
82
38
19
16
93
23
73
37
41
293
14
80
26

Composicin en 100 g de alimento

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

113
276
201
100
46
79
50
222
201
134
1121
67
146
201
117
92
226
502
46
234
146
176
167
209
59
92
130
151
343
159
79
67
389
96
305
155
172
1226
59
335
109

90.8
78.1
84.9
92.0
96.6
93.4
95.7
84.8
86.3
89.0
16.0
94.7
88.1
85.1
90.5
92.0
81.7
64.4
96.4
82.0
89.6
86.2
87.8
81.4
95.1
92.8
90.0
89.5
75.4
87.6
94.2
94.8
77.7
75.0
75.3
88.2
89.0
11.8
95.4
75.7
92.0

1.6
7.3
3.2
1.2
0.6
1.5
1.3
0.4
1.8
3.5
3.2
0.6
2.9
1.6
1.3
0.4
5.0
2.1
0.5
4.8
1.5
4.0
2.7
4.7
0.8
2.0
1.9
1.2
4.1
1.9
0.8
0.8
2.7
1.5
2.7
2.4
0.6
7.3
0.9
1.6
0.7

0.2
1.7
0.9
0.3
0.1
0.2
0.2
0.1
1.3
0.6
2.8
0.2
0.4
0.5
0.3
0.2
1.1
0.3
0.1
0.7
0.5
0.6
0.8
0.6
0.1
0.2
0.5
0.5
1.7
0.5
0.2
0.2
5.7
0.7
1.0
0.3
0.5
1.5
0.2
0.1
0.2

6.0
9.5
9.1
5.2
2.4
3.9
2.1
14.4
9.2
5.2
66.3
3.6
7.0
11.3
6.3
5.4
9.2
31.5
2.6
9.9
7.7
7.6
7.6
9.5
2.9
4.2
6.2
8.2
16.1
8.1
4.3
3.6
11.0
3.9
16.8
8.1
9.2
67.7
2.9
21.1
6.4

6.0
9.5
9.1
5.2
1.2
1.8
0.8
14.4
8.1
2.1
66.3
1.8
3.8
11.3
5.3
4.4
5.4
31.5
1.9
6.6
5.7
7.6
5.8
9.5
1.3
4.2
2.2
8.2
16.1
5.3
3.1
2.4
12.0
2.4
17.8
4.7
6.4
67.7
2.9
19.1
6.4

1.0
2.8
1.3
1.4
0.7
1.0
0.8
0.8
0.5
1.3
9.4
0.6
2.5
1.8
0.9
0.5
2.1
1.5
0.4
1.6
1.2
1.7
1.3
1.8
0.7
2.2
1.4
1.5
2.5
2.1
0.8
1.0
1.0
1.8
1.3
2.3
1.2
6.9
0.5
1.2
1.0

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

1.2
2.1
1.3

1.1
3.1

1.8
3.2

1.0
1.0
3.8

0.7
3.3
2.0

1.8

1.6

4.0

2.8
1.2
1.2

1.5

3.4
2.8

2.0

1.4
3.4
1.9
1.3
0.3
1.0
0.7
0.3
1.4
1.7
11.7
0.9
1.6
1.5
1.6
2.0
3.0
1.7
0.4
2.6
0.7
1.6
1.1
3.8
1.1
0.8
1.4
0.6
2.7
1.9
0.5
0.6
2.9
18.9
4.2
1.0
0.7
11.7
0.6
1.5
0.7

113
548
581
301
52
64
47
44
211
478
2237
34
367
312
235
302
459
25
20
202
12
230
78
377
36
41
273
6
552
195
7
7
20
117
19
88
33
418
27
20
26

Fsforo Zinc
<P>
<ZN>
mg
mg

55
133
46
64
20
63
49
16
85
92
269
34
95
46
60
84
65
105
22
76
24
58
50
63
29
41
34
22
72
68
20
25
67
64
103
49
16
384
34
57
17

0.15
0.23
0.18

0.23
0.27

0.27
0.19

0.19
0.19
1.10

0.17
1.07
0.25

0.12

0.28

0.42

0.50
0.17
0.17

0.20

0.24
0.24

0.15
0.13

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

2.90
8.40
2.40
3.10
0.10
1.60
1.00
1.30
1.30
1.70
22.40
0.10
2.80
9.30
3.00
1.20
6.30
1.20
0.30
8.70
0.50
6.00
0.70
1.50
1.00
0.30

0.50
7.70
4.90
0.60
0.30
2.10
3.00
2.90
1.40
0.50

0.30
1.20
0.60

Retinol
g

276.00
350.00
102.00
26.00
6.00
120.00
63.00
238.00
1331.00
1023.00
306.00
0.00
309.00
1750.00
178.00
0.00
674.00
0.00
1.00
452.00
125.00
132.00
8.00
251.00
0.00
1.00
158.00
35.00
879.00
111.00
37.00
46.00

123.00

28.00
1696.00
6089.00
0.00
108.00
154.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

25.0
290.0
370.0

346.0
50.0

0.0
579.0

223.0
223.0
3.0

4.0
421.0
157.0

83.0

0.0

286.0

337.0
42.0
42.0

17.0

35.0
841.0

532.0
68.0

0.05
0.30
0.03
0.01
0.02
0.06
0.06
0.36
0.09
0.29
0.35
0.01
0.12
0.08
0.05
0.01
0.11
0.05
0.03
0.07
0.05
0.13
0.09
0.06
0.01
0.01
0.07
0.01

0.06
0.04
0.06
0.13
0.10
0.12
0.07
0.04
0.38
0.01
0.05
0.03

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.13
0.16
0.26
0.09
0.06
0.08
0.05
0.34
0.35
0.20
1.81
0.04
0.38
0.30
0.10
0.05
0.42
0.22
0.04
0.32
0.11
0.31
0.08
0.95
0.02
0.04
0.14
0.14
0.76
0.22
0.06
0.06

0.12

0.20
0.04
0.33
0.33
0.08
0.04

0.47
2.72
0.54
0.94
0.13
0.52
0.48
0.61
1.04
0.80
6.85
0.23
2.40
0.65
0.73
0.53
1.12
1.39
0.09
2.87
1.58
0.82
0.46
1.20
0.29
0.43
0.51
1.15
1.62
1.00
0.62
0.63
1.10
0.60
1.50
0.71
0.18
3.74
0.42
1.23
0.40

Vitamina C
<VITC>
mg

22.20
0.70
103.80
57.60
1.50
14.50
7.40
4.00
25.20
70.00
0.00
21.10
49.20
10.00
50.00
12.00
34.70
42.00
12.60
95.80
108.30
17.00
8.60
11.10
18.60
94.10
9.00
14.90
112.00
0.70
18.40
32.50
9.40
0.00
26.80
9.60
17.40
10.00
26.20
2.60
5.70

AscT
mg

CDIG
O

B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B

44 de 86

CDIG
O

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
45 de 86

CDIG
O

49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89

46 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

C - FRUTAS Y DERIVADOS
CDIG
O

C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48

Nombre del Alimento

Abridores P.C.
Aceituna de botija P.C.
Aceitunas negras preparadas P.C.
Airampo P.C.
Aguaje P.C.
Anona P.C.
Melocotn-Durazno-Blanquillo P.C.
Caimito
Camu-camu P.C.
Capul P.C.
Chambiro P.C.
Chirimoya P.C.
Ciruela P.C.
Coco P.C.
Coco, agua de
Cocona P.C.
Dtiles P.C.
Fresa P.C.
Granada P.C.
Granadilla P.C.
Granadilla, jugo enlatado de
Guanbana P.C.
Guayaba P.C.
Guayaba amarilla P.C.
Guayaba rosada P.C.
Guayaba verde P.C.
Higo negro P.C.
Higo seco P.C.
Huito P.C.
Humar P.C.
Kaki P.C.
Kumuvi P.C.
Lima P.C.
Limn, jugo de
Lcuma P.C.
Lcuma, harina de
Macambo, pulpa y semilla
Macambo, pulpa de
Mamey maduro P.C.
Mandarina P.C.
Mango P.C.
Manzana nacional P.C.
Maracuy, jugo puro de
Maran P.C.
Meln P.C.
Meln enano P.C.
Membrillo P.C.
Naranja P.C.

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

63
298
304
49
283
53
64
60
24
63
118
87
82
286
14
41
224
41
68
80
68
56
56
71
56
55
76
182
55
121
75
101
27
30
99
329
177
44
37
35
60
54
67
45
23
20
43
40

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

264
1247
1272
205
1184
222
268
251
100
264
494
364
343
1197
59
172
937
172
285
335
285
234
234
297
234
230
318
761
230
506
314
423
113
126
414
1377
741
184
155
146
251
226
280
188
96
84
180
167

82.0
57.5
41.0
85.9
53.6
85.0
81.7
83.5
93.3
82.3
75.9
75.1
76.3
56.4
95.5
88.5
36.8
89.1
80.0
78.9
82.0
84.0
83.9
80.1
84.0
84.3
78.0
47.7
83.9
70.3
78.1
71.9
92.8
89.3
72.3
9.3
61.1
88.0
88.9
90.1
83.0
84.7
82.3
87.9
92.9
94.3
86.9
88.5

0.8
0.8
2.2
1.8
2.3
1.1
0.6
1.8
0.5
0.7
1.5
1.2
1.0
3.4
0.7
0.9
1.4
0.7
0.5
2.2
1.1
0.9
0.5
0.8
0.5
0.5
0.9
3.6
1.2
1.6
0.5
0.7
0.6
0.5
1.5
4.0
6.7
2.1
0.5
0.6
0.4
0.3
0.9
0.8
0.5
0.6
0.3
0.6

0.1
32.1
22.4
0.5
25.1
0.4
0.1
0.5
0.1
0.4
7.3
0.2
0.2
28.1
0.1
0.7
0.5
0.8
0.1
2.0
0.0
0.2
0.1
0.2
0.2
0.1
0.1
0.2
0.1
5.0
0.1
0.6
0.4
0.2
0.5
2.4
9.2
0.8
0.1
0.3
0.2
0.1
0.1
0.5
0.1
0.2
0.1
0.2

16.4
7.3
30.3
11.2
18.1
12.9
17.1
13.6
5.9
15.9
14.5
22.6
21.5
10.8
3.1
9.2
59.8
8.9
18.3
15.6
16.1
14.3
14.9
18.4
14.7
14.7
19.9
46.6
14.0
22.4
20.8
25.9
5.9
9.7
25.0
82.0
21.5
8.3
9.7
8.6
15.9
14.6
16.1
10.5
5.8
4.4
11.5
10.1

14.9
7.3
27.1
11.2
18.1
10.5
15.6
10.8
5.9
15.9
14.5
20.3
21.5
10.8
2.0
9.2
51.8
6.9
17.7
15.6
16.1
11.0
9.5
13.0
9.3
9.3
17.0
36.8
14.0
22.4
17.2
25.9
3.1
9.3
25.0
82.0
21.5
8.3
6.7
6.8
14.1
13.3
15.9
7.8
5.0
4.4
9.6
7.7

0.8
1.4
1.5

10.4
1.2
0.6

0.4
0.6
8.4
1.5
0.5
2.3
0.0
2.5
2.8
1.4
0.5
3.5
0.2
1.1
5.7
6.1
5.6
4.4
1.7
8.6
1.6

0.5
7.9
0.7
0.0
1.3
2.1
18.2
0.7
1.7
0.5
1.0
0.8
0.2
1.3
0.2
0.3
1.3
0.4

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

1.5

3.2

2.4
1.5
2.8

2.3

1.1

8.0
2.0
0.6

3.3
5.4
5.4
5.4
5.4
2.9
9.8

3.6

2.8
0.4

3.0
1.8
1.8
1.3
0.2
2.7
0.8

1.9
2.4

0.7
2.3
4.1
0.6
0.9
0.6
0.5
0.6
0.2
0.7
0.8
0.9
1.0
1.3
0.6
0.7
1.5
0.5
1.1
1.3
0.8
0.6
0.6
0.5
0.6
0.4
1.1
1.9
0.8
0.7
0.5
0.9
0.3
0.3
0.7
2.3
1.5
0.8
0.8
0.4
0.5
0.3
0.6
0.3
0.7
0.5
1.2
0.6

6
86
67
85
74
16
4
88
28
26
47
20
20
8
21
16
60
37
10
17
6
38
18
32
17
30
58
109
69
34
9
16
31
18
16
92
19

51
19
17
5
13
8
13
23
9
23

Fsforo Zinc
<P>
<ZN>
mg
mg

35
55
63
0
27
37
22
19
15
26
59
63
53
51
7
30
29
28
38
128
50
43
23
15
23
11
43
100
21
21
26
31
9
14
26
186
165
44
46
17
15
11
30
30
15
3
29
51

0.17

0.22

0.17

0.18

0.25
0.10

0.29
0.14
0.12

0.10
0.23
0.23
0.23
0.23
0.15
0.55

0.11

0.11
0.05

0.10
0.07
0.04
0.05
0.06

0.09

0.04
0.07

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

0.40
2.40
7.40

0.70
0.20
0.30
0.20
0.50
0.90
0.60
0.70
0.90
1.80
0.00
1.50
0.80
1.20
0.30
0.40
0.60
0.70
0.30
0.10
0.30
0.00
0.80
2.40
0.50
0.10
0.20
3.50
0.20
0.50
0.40
4.60
1.70
0.50
0.40
0.30
0.40
1.40
3.00
3.00
0.50
0.40
0.70
0.20

Retinol
g

49.00
0.00

706.00
0.00
0.00

0.00
19.00
0.00
0.00
23.00
0.00
0.00
23.00
5.00
7.00
0.00
0.00

0.00
0.00
3.00
0.00
3.00
5.00
0.00
0.00
20.00
17.00
7.00
6.00

355.00
0.00

26.00
57.00
5.00
159.00
0.00
410.00
26.00
79.00
6.00
9.00
7.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

16.0

20.0

2.0
16.0

36.0

0.0

1.0
0.0

0.0
1.0
5.0
28.0

0.0
31.0
31.0
31.0
31.0
7.0
10.0

81.0

2.0
1.0

12.0
34.0
38.0
2.0
121.0
15.0
3.0

2.0
11.0

0.03
0.03
0.03
0.01
0.12
0.07
0.03
0.01
0.01
0.07
0.08
0.09
0.05
0.02
0.03
0.06
0.10
0.04
0.09
0.11
0.00
0.05
0.04
0.05
0.04
0.04
0.04
0.00
0.03
0.01
0.05
0.02
0.03
0.03
0.01
0.02
0.95
0.08
0.02
0.06
0.03
0.03
0.03
0.05
0.04
0.02
0.02
0.09

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.05
0.22
0.24
0.02
0.17
0.23
0.04
0.02
0.04
0.11
0.23
0.16
0.06
0.05
0.01
0.10
0.09
0.05
0.04
0.13
0.03
0.06
0.04
0.06
0.05
0.06
0.05
0.082
0.33
0.74
0.03
0.04
0.04
0.03
0.14
0.03
1.05
0.09
0.04
0.05
0.11
0.04
0.15
0.05
0.04
0.06
0.07
0.04

1.17
0.80
1.00
24.00
0.30
0.79
0.90
24.00
0.61
1.45
0.20
1.62
1.44
0.58
0.08
2.25
0.13
0.26
1.56
2.14

1.69
1.44
0.44
1.40
0.66
0.52
0.90
0.54

0.00
0.22
0.30
0.11
1.96

1.20
3.10
0.61
0.30
0.39
0.13
2.24
0.96
0.64
0.38
0.23
0.36

Vitamina C
<VITC>
mg

27.50
0.00
0.00

0.00
3.40
15.30
13.00
2780.00
0.00
4.20
3.30
36.80
0.90
0.80
4.50
2.90
42.00
5.20
15.80
129.60
19.00
60.00
7.20
9.80
17.70
2.90
3.70
1.10
10.90
6.90
2.80
36.00
44.20
2.20
11.60
9.20
22.80
2.00
48.70
24.80
1.30
22.00
108.00
23.00
15.30
12.50
92.30

AscT
mg

CDIG
O

C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C

47 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

C - FRUTAS Y DERIVADOS
CDIG
O

C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C

49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96

Nombre del Alimento

Naranja agria, jugo de
Naranja de Guayaquil P.C.
Naranja de Huando P.C.
Nspero P.C.
Nuzive P.C.
Pacae Guaba P.C.
Palta P.C.
Pan de rbol con semilla
Pan de rbol sin semilla
Pan-Meo P.C.
Papaya P.C.
Pasas sin pepas
Pepino dulce P.C.
Pera chilena P.C.
Pera de agua P.C.
Pera nacional P.C.
Pera perilla P.C.
Peros P.C.
Pijuayo P.C.
Pijuayo sancochado
Pia P.C.
Pltano de isla P.C.
Pltano de seda P.C.
Pltano guineo P.C.
Pltano manzano P.C.
Pltano, harina de
Pltano maduro P.C.
Pltano morado P.C.
Pltano seco (Orejn)
Pltano verde P.C.
Pltano verde asado
Pltano verde sancochado
Pomarosa
Purunkari P.C.
Sandia P.C.
Shiwawaco (Semilla)
Tamarindo
Mango ciruelo (Taperib) P.C.
Toronja P.C.
Tumbo costeo P.C.
Tumbo serrano P.C.
Tuna P.C.
Tuna colorada P.C.
Ungurauy P.C.
Uva blanca P.C.
Uva borgoa P.C.
Uva italia P.C.
Uva negra P.C.

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

33
40
45
47
138
56
131
135
47
78
32
241
26
49
53
55
58
55
184
177
38
91
83
120
90
300
112
106
268
152
252
137
33
151
24
149
239
56
36
22
64
58
58
307
43
82
66
67

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

138
167
188
197
577
234
548
565
197
326
134
1008
109
205
222
230
243
230
770
741
159
381
347
502
377
1255
469
444
1121
636
1054
573
138
632
100
623
1000
234
151
92
268
243
243
1284
180
343
276
280

90.7
88.6
87.3
86.5
70.3
84.1
79.2
63.4
86.4
78.0
90.8
31.6
92.3
86.0
85.8
84.7
84.2
85.4
52.3
54.0
89.3
74.0
76.2
65.9
74.3
14.9
68.1
69.8
24.5
57.0
29.1
61.6
90.7
58.1
93.0
39.0
31.4
84.5
89.8
93.3
82.1
82.3
83.5
41.7
87.8
77.0
81.1
81.2

0.5
0.5
1.2
0.3
2.7
0.6
1.7
4.5
1.6
1.3
0.4
2.4
0.3
0.3
0.4
0.4
0.6
0.4
2.8
2.6
0.4
0.9
1.5
1.4
1.1
3.1
1.2
1.0
3.7
1.0
1.5
0.7
0.5
2.7
0.7
6.6
2.8
0.6
0.6
0.4
1.2
0.8
0.6
2.8
0.3
0.9
0.4
0.2

0.2
0.2
0.2
0.0
7.8
0.1
12.5
1.8
0.5
0.2
0.1
0.4
0.0
0.1
0.6
0.2
0.5
0.7
3.2
3.3
0.2
0.4
0.3
0.2
0.2
0.4
0.2
0.2
1.2
0.2
0.2
0.3
0.4
1.4
0.1
7.5
0.6
0.3
0.4
0.0
0.5
0.0
0.0
21.1
0.2
0.3
0.1
0.1

8.2
10.2
10.9
12.7
17.7
14.8
5.6
29.0
10.5
19.9
8.2
63.8
7.0
13.2
13.0
14.5
14.4
13.3
41.0
39.2
9.8
23.6
21.0
31.7
23.4
79.6
29.6
28.1
68.2
40.9
68.0
36.8
7.9
36.3
5.9
45.5
62.5
14.2
8.8
5.8
15.4
15.4
15.5
33.6
11.3
21.3
17.7
18.1

8.0
7.8
8.5
11.0
17.7
14.8
0.0
24.1
5.6
19.9
6.4
60.1
7.0
10.1
9.9
14.5
14.4
12.0
41.0
39.2
8.4
21.0
18.4
29.1
20.8
69.7
27.0
25.5
58.3
38.6
65.7
34.5
7.9
36.3
5.5
45.5
57.4
14.2
7.7
5.8
15.4
12.1
12.2
33.6
10.4
20.4
16.8
17.2

0.0
0.5
0.9
0.6
4.1
0.7
5.8
3.1
2.8
3.2
0.5
0.9
0.5
1.0
1.6
1.9
1.7
1.0
4.5
4.5
0.5
0.5
0.4
0.4
0.3
1.1
0.3
0.8

0.8
1.1
0.8

2.5
0.2
4.0
3.0
0.6
0.3
0.8
3.6
3.8
3.7

0.4
0.6
0.4
0.3

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.2
2.4
2.4
1.7

6.7
4.9
4.9

1.8
3.7

3.1
3.1

1.3

1.4
2.6
2.6
2.6
2.6
9.9
2.6
2.6
9.9
2.3
2.3
2.3

0.4

5.1

1.1

3.3
3.3

0.9
0.9
0.9
0.9

0.4
0.5
0.4
0.5
1.5
0.4
1.0
1.3
1.0
0.6
0.5
1.8
0.4
0.4
0.2
0.2
0.3
0.2
0.7
0.9
0.3
1.1
1.0
0.8
1.0
2.0
0.9
0.9
2.4
0.9
1.2
0.6
0.5
1.5
0.3
1.4
2.7
0.4
0.4
0.5
0.8
1.5
0.4
0.8
0.4
0.5
0.7
0.4

31
37
30
21
38
14
30
20
71
21
23
64
30
4
7
2
10
6
27
26
10
8
5
10
6
29
0
42
26
8
10
10
10
96
6
45
74
39
34
11
8
16
39
65
5
18
19
6

Fsforo Zinc
<P>
<ZN>
mg
mg

9
17
17
16
113
30
67
255
37
21
14
91
10
16
5
6
18
9
47
75
5
20
27
23
47
104
37
17
84
43
80
35
9
39
5
179
113
27
16
15
34
26
39
16
20
32
28
20

0.07
0.07
0.07
0.05

0.64
0.12
0.12

0.07
0.22

0.10
0.10

0.05

0.10
0.15
0.15
0.15
0.15
0.61
0.15
0.15
0.61
0.14
0.13
0.13
0.06

0.10

0.10

0.07

0.12
0.12

0.07
0.07
0.07
0.07

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

0.20
0.10
0.10
0.30
7.50
0.40
0.60
0.90
2.80

0.30
3.70
0.30
0.30
0.10
0.30
0.50
0.30
1.00
0.60
0.40
0.60
0.60
0.60
0.80
3.90
0.40
0.30

0.50
0.80
0.70
0.20
2.80
0.30
2.70
1.00
0.70
2.00
0.40
0.60
0.30
0.20
0.90
0.80
1.10
0.50
2.20

Retinol
g

0.00
5.00
3.00
70.00
9.00
0.00
7.00

3.00

63.00
0.00
28.00
3.00
0.00
0.00
0.00
7.00
140.00
108.00
7.00
131.00
21.00

6.00
100.00
82.00
30.00

130.00
130.00
100.00
31.00
10.00
23.00

7.00
0.00
0.00
6.00
159.00
1.00
0.00
8.00
4.00
13.00
3.00
0.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

9.0
11.0
11.0
76.0

7.0
0.0
0.0

55.0
0.0
28.0
1.0
1.0

2.0

3.0
3.0
3.0
3.0
3.0
12.0
3.0
3.0
12.0
56.0
45.0
45.0
17.0

28.0

2.0

46.0

2.0
2.0

3.0
3.0
3.0
3.0

0.03
0.05
0.06
0.02
0.23
0.02
0.03
0.22
0.07
0.07
0.03
0.12
0.04
0.02
0.02
0.02
0.03
0.05
0.05
0.03
0.04
0.07
0.03
0.02
0.04
0.11
0.06

0.05
0.09
0.11
0.06
2.00
0.03
0.06
0.02
0.428
0.05

0.01
0.02
0.01
0.01
0.06
0.03
0.01
0.03
0.05

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.05
0.01
0.02
0.11
0.15
0.07
0.10
0.09
0.08
0.09
0.07
0.13
0.05
0.04
0.06
0.05
0.05
0.07
0.28
0.20
0.06
0.07
0.05
0.08
0.16
0.12
0.06
0.25
0.18
0.14
0.22
0.17
0.02
0.06
0.04
0.08
0.152
0.19
0.01
0.04
0.11
0.04
0.04
0.68
0.03
0.13
0.10
0.04

0.13
0.14
0.29
0.37
1.08
0.50
1.82
2.60
0.78
0.66
0.41
0.37
0.58
0.24
0.16
0.16
0.44
0.11
1.38
0.76
0.27
0.47
0.79
0.53
0.60
1.57
0.50
0.68
1.40
0.62
0.90
0.53
0.05
1.46
0.18
1.07
1.938
0.67
0.20
0.47
4.56
0.36
0.42

0.11
0.32
0.24
0.15

Vitamina C
<VITC>
mg

42.00
42.20
43.90
1.20
1.70
1.40
6.80
6.60
2.10
1.40
47.70
2.30
29.70
1.90
6.50
2.50
3.60
2.80
22.60

19.90
4.20
4.30
1.10
7.30
1.30
5.60
2.30
1.80
10.40
1.40
3.40
20.40
5.60
3.00
10.60
3.50
5.90
50.60
34.40
66.70
19.50
25.50
0.00
1.40
4.70
2.80
2.20

AscT
mg

CDIG
O

C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C
C

48 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

C - FRUTAS Y DERIVADOS
CDIG
O

Nombre del Alimento

C 97 Uva quebranta P.C.

C 98 Uvilla P.C.
C 99 Zapote P.C.

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

66
64
73

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

276
268
305

81.4
82.4
79.7

0.5
0.3
0.9

0.1
0.3
0.3

17.7
16.7
18.8

17.7
16.7
18.8

0.5
0.9
0.9

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.3
0.3
0.3

14
34
22

Fsforo Zinc
<P>
<ZN>
mg
mg

11
10
17

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

0.40
0.60
1.80

Retinol
g

0.00
0.00
130.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.05
0.00
0.02

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.07
0.22
0.09

0.11
0.30
0.62

Vitamina C
<VITC>
mg

0.70
0.60
8.90

AscT
mg

CDIG
O

C
C
C

49 de 86

CDIG
O

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
50 de 86

CDIG
O

49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
51 de 86

CDIG
O

97
98
99

52 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

D - GRASAS, ACEITES Y OLEAGINOSAS
CDIG
O

D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Nombre del Alimento

Energa
<ENERC
> kcal

Aceite compuesto (Vegetal 70% pescado 30%)

Aceite de pescado, hidrogenado
Aceite vegetal de algodn
Aceite vegetal de girasol
Aceite vegetal de maz
Aceite vegetal de man
Aceite vegetal de olivo
Aceite vegetal de palma
Aceite vegetal de soya
Almendras
Avellanas
Cacao, semillas secas
Castaa peruana (Nuez de Brasil)
Man crudo, pelado con pelcula
Man sancochado
Man tostado, sin pelcula
Manteca de cerdo
Manteca vegetal
Mantequilla
Mantequilla con sal
Margarina vegetal con sal
Nueces

889
902
884
884
884
884
884
884
884
581
629
456
661
559
374
590
908
880
729
717
720
654

Composicin en 100 g de alimento

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

3720
3774
3699
3699
3699
3699
3699
3699
3699
2431
2632
1908
2766
2339
1565
2469
3799
3699
3050
3000
3012
2736

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.5
5.8
3.6
1.2
7.3
32.3
2.0
0.5
0.1
16.0
15.9
16.0
4.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21.9
13.7
12.0
14.3
24.1
15.9
27.1
0.0
0.0
2.0
0.9
0.6
15.2

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
50.6
61.2
46.3
65.9
48.2
27.5
51.0
99.9
99.5
82.0
81.1
81.0
65.2

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
20.0
17.0
34.7
14.6
17.7
21.9
16.9
0.0
0.0
0.0
0.1
0.3
13.7

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.6
6.0
34.7
7.1
9.2
13.1
8.9
0.0
0.0
0.0
0.1
0.3
7.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.8
2.8
8.6
2.6
5.2
1.6
2.5
0.0
0.0
0.0
0.0
0.0
5.9

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.4
11.0

7.5
8.5
8.8
8.0
0.0
0.0

0.0
0.0
6.7

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
2.4
3.4
4.0
2.7
2.4
3.0
0.1
0.4
0.0
2.1
2.1
1.8

0
0
0
0
0
0
0
0
0
216
149
106
170
66
47
48
0
0
0
24
0
98

Fsforo Zinc
<P>
<ZN>
mg
mg

0
0
0
0
0
0
0
0
0
480
310
537
850
231
219
298
0
0
0
24
0
346

0.00
0.00
0.00
0.01
0.00
0.00
0.00
3.12
2.20

4.06
3.27
1.83
3.31
0.11
0.00

0.09
0.00
3.09

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.72
3.30
3.60
2.10
1.50
3.60
2.20
0.00
0.00
0.00
0.02
0.00

Retinol
g

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
22.00
2.00

3.00

0.00
0.00
671.00
400.00
0.00
8.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

684.0
819.0
1.0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.20
0.48
0.17
0.75
0.48
0.18
0.08
0.00
0.00
0.00
0.00
0.00
0.34

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.56
0.11
0.14
0.17
0.53
0.10
0.35
0.00
0.00
0.00
0.03
0.00
0.15

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.66
1.55
1.70
3.60
17.00
8.88
21.60
0.00
0.00
0.00
0.04
0.00
1.125

Vitamina C
<VITC>
mg

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.00
3.00
2.70
1.30
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.30

AscT
mg

0.00

CDIG
O

D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D

53 de 86

CDIG
O

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

54 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

E - PESCADOS Y MARISCOS
CDIG
O

E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48

Composicin en 100 g de alimento

Nombre del Alimento

Energa
<ENERC
> kcal

Almeja blanca P.C.

Barquillos P.C.
Camaroncito seco (Chino)
Camarones frescos P.C.
Cangrejo
Cangrejos frescos P.C.
Caracol P.C.
Caracoles P.C.
Chanque, loco o tolina P.C.
Choros sin concha
Conchas de abanico
Erizo P.C.
Langostino blanco
Lapas P.C.
Machas
Pescado acarabuaz, salado deshidratado P.C.
Pescado anchoveta P.C.
Pescado atn, en conserva
Pescado atn, enlatado con agua
Pescado atn, enlatado en aceite
Pescado atn, fresco crudo
Pescado ayanque
Pescado ayanque o cachema P.C.
Pescado bacalao fresco
Pescado bacalao seco salado
Pescado bagre P.C.
Pescado bonito P.C.
Pescado bonito, huevera de
Pescado bonito, msculo claro
Pescado bonito, msculo oscuro
Pescado bonito, pulpa asada
Pescado bonito, seco salado P.C.
Pescado boquichico, salado deshidratado P.C.
Pescado caballa, en conserva
Pescado caballa, fresco crudo
Pescado caballa, salado
Pescado cabinza
Pescado cabrilla
Pescado carachama P.C.
Pescado cazn P.C.
Pescado chita P.C.
Pescado chita, huevera de
Pescado chita, pulpa asada
Pescado coco
Pescado cojinova
Pescado congrio
Pescado corvina P.C.
Pescado fuasaco, con espinas

70
84
240
78
94
99
124
79
96
92
92
141
68
83
130
298
156
187
116
186
141
115
88
82
290
80
138
101
113
140
136
184
273
224
130
152
97
98
64
98
88
62
99
99
106
75
124
72

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

293
351
1004
326
395
414
519
331
402
384
385
590
286
347
544
1248
651
783
485
778
591
481
368
343
1212
335
577
423
474
585
569
770
1142
937
543
635
405
408
268
410
368
259
414
414
442
313
519
301

82.4
78.2
29.6
78.0
75.2
86.1
68.3
78.6
74.3
78.7
78.2
72.1
83.8
78.1
69.5
25.0
70.8
65.3
74.5
64.0
70.4
76.2
77.2
81.2
16.1
80.9
70.6
75.5
73.4
68.9
69.9
44.0
24.3
62.1
73.8
65.2
77.8
77.9
82.8
75.0
78.0
83.8
75.1
78.7
75.6
82.1
72.6
79.5

14.4
18.5
52.3
17.8
19.8
18.9
20.6
16.9
21.9
13
15.9
16.3
14.5
18.5
23.2
47.5
19.1
22.9
25.5
26.5
23.3
18.6
19.6
17.8
62.8
15.2
23.4
17.2
23.8
21.1
24.0
32.3
47.9
24.8
19.5
25.2
19.1
18.6
14.2
21.8
19.8
12.3
21.0
17.4
20.7
15.7
19.5
16.3

1.1
0.5
1.9
0.2
0.6
2.6
0.4
0.8
0.3
2.3
1.8
7.9
0.8
0.4
1.3
9.9
8.2
9.9
0.8
8.1
4.6
3.8
0.5
0.7
2.4
1.7
4.2
3.0
1.3
5.5
3.7
5.1
9.1
14
4.9
4.9
1.6
1.8
0.4
0.5
0.4
1.0
1.0
2.7
1.6
0.7
4.5
0.3

2.6

0.9

7.8
6.0
3.7

2.6

0.0

0.0
0.0
0.0
0.0
1.5

3.4

0.0

2.6

0.9

7.8
6.0
3.7

2.6

0.0

0.0
0.0
0.0
0.0
1.5

3.4

0.0

0.0
0.0

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0

0.0

0.0

2.2
1.5
14.6
1.4
3.3
2.4
2.8
1.8
1.7
2.2
2.2
2.3
1.1
2.1
1.3
16.0
1.2
1.9
1.5
2.2
1.6
1.1
1.3
1.2
18.7
2.0
1.5
1.5
1.4
1.1
1.7
16.2
16.5
1.2
1.2
4.7
1.3
1.2
1.0
1.4
1.5
2.4
1.7
1.1
1.4
1.1
1.4
1.3

50
108
524
117
107.6
53
158.1
158
85
119.4
11.7
59
88.9
102
171.8
559
77.1

11
4

11.7
126
16
160
34
28
24
24.1
38.8
15
112
458

60
15.6
140
108
22
28
22
93.2
16.4
8.1
57
645

Fsforo Zinc
<P>
<ZN>
mg
mg

221
95
650
263

192

106
130
206
219
366

81
180
379
276

163
267

240
203
950
113
258
274

206
164
477

239

151
206
209
390
170

247

182
225

1.37

1.11

1.63
0.82
1.60

1.37

1.72

0.77

0.47

0.45
1.59
0.51

1.00

0.50

1.00

0.42

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

1.80
0.20
4.90
0.10
0.82
1.40
2.92
2.00
1.50
5.05
0.29
0.70
2.03
1.20
4.8
2.50
3.04

1.53
1.20

0.43
0.30
0.40
3.60
1.90
0.70
1.80
0.51
8.66
1.00
6.10
4.80

2.34
0.74
1.20
2.60
1.30
1.80
1.00
0.31
1.11
0
1.10
1.30

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

Retinol
g

28.00

606.00

17.00
19.00

0.00
0.00

47.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

90.0

15.0
54.0

26.0
2.0
48.0

90.0

15.0

5.0

12.0
42.0
15.0

90.0

90.0

18.0

0.01
0.01
0.03
0.02

0.20

0.02
0.03
0.00
0.05
0.06

0.09
0.08
0.16
0.01

0.03
0.02

0.02
0.08
0.27
0.05
0.01
0.07

0.01
0.07
0.32

0.01

0.02
0.02
0.09
0.09
0.09

0.09

0.08
0.01

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.14
0.21
0.11
0.13

0.52

0.39
0.35
0.82
0.79
0.42

0.60
0.19
0.89
0.21

0.07
0.08

0.10
0.06
0.24
0.09
0.07
0.40

0.04
0.13
0.17

0.30

0.07
0.08
0.04
0.12
0.09

0.06

0.11
0.03

2.25
0.85
3.40
1.40

1.57

1.25
1.68
2.05
1.80
6.10

1.20
1.77

0.00

13.28
11.70

2.50
2.06
7.50
1.55
12.80
2.77

6.25

3.90

2.12
3.40
5.30
1.43

0.10

2.90
1.20

Vitamina C
<VITC>
mg

18.30
8.60
0.00
5.20

7.80
9.00
5.40
11.60
5.70

9.30
0.80
1.20
8.70

0.00
0.00

4.70
1.00
4.00
0.70
1.60
10.10

0.00
1.00

2.50

4.80
3.40
1.80
9.80
1.60

4.90

1.50
2.20

AscT
mg

CDIG
O

E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E

55 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

E - PESCADOS Y MARISCOS
CDIG
O

E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E

49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89

Nombre del Alimento

Pescado jurel, en conserva
Pescado jurel, fresco crudo
Pescado lenguado
Pescado lisa
Pescado lorna, fresco crudo
Pescado lorna, pulpa seca salada P.C.
Pescado lorna, salado
Pescado machete
Pescado maparate, con espinas
Pescado merluza, fresco crudo
Pescado merluza, seco
Pescado paiche, seco P.C.
Pescado pampanito P.C.
Pescado paa, salado deshidratado P.C
Pescado pejerrey
Pescado pejesapo P.C.
Pescado pejesapo, pulpa asada
Pescado pejesapo, pulpa sancochada
Pescado perico
Pescado pintadilla P.C.
Pescado ractacara, con espinas
Pescado raya, pulpa asada
Pescado rbalo P.C.
Pescado sardina, con aceite
Pescado sardina, con tomate
Pescado sardina, en grated (en conserva)
Pescado sardina, filete (en conserva)
Pescado sardina, fresco crudo
Pescado toyo, fresco
Pescado toyo, seco salado
Pescado tramboyo P.C.
Pescado trucha rosada P.C.
Pescado trucha, en conserva
Pescado trucha, fresca
Pescado yahuarachi, con espinas
Pescado yuliya, con espinas
Pescado zngaro, salado deshidratado P.C.
Pique P.C.
Pota
Pota, concentrado proteico de
Pulpo P.C.

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

143
121
91
119
104
150
190
138
78
72
363
247
106
274
106
101
87
83
97
85
87
136
95
274
157
177
209
149
85
190
85
110
179
113
86
85
273
73
101
396
71

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

598
505
381
498
436
628
793
577
326
303
1519
1033
444
1146
442
423
364
347
404
356
364
569
397
1147
657
741
874
625
355
794
356
460
748
472
360
356
1142
305
423
1658
297

67
75
79.1
74.6
76.3
44.8
44.8
72.5
79.1
82.4
9.2
40.4
76.0
21.5
76.5
76.0
77.8
77.8
76.5
77.4
74.2
65.9
76.5
54.8
68
65.4
60.6
71.3
79.8
38.3
78.8
75.3
66.8
75.8
77.3
77.6
24.1
79.3
81.1
5.87
83.6

23.2
19.7
18.8
20.8
18.5
30.9
32.9
20.5
15.1
15.8
73.8
38.2
19.2
54.3
19.6
22.1
19.5
18.7
20.5
18.8
15.4
31.1
21.3
21.7
22.2
22.4
25.8
20.2
19.5
38.6
19.2
20.9
21.5
19.5
15.5
16.9
47.3
15.9
16
91.8
13.6

3.8
4
1.2
3.3
1.9
2.0
3.6
5.4
0.9
0.5
5.3
9.3
2.7
6.2
2.4
0.7
0.4
0.3
0.4
0.5
2.3
0.4
0.5
20
6.9
9.0
11.0
6.6
0.6
2.3
0.3
2.3
9
3.1
2.2
1.4
9.3
1.1
1.1
0.25
1.4

0.1
0.0
0.0

3.6

0.0

0.0

0.0

1.3
1.3

1.2
0.0

0.0
0.0

0.0

3.1
0.53
2.2

0.1
0.0
0.0

3.6

0.0

0.0

0.0

1.3
1.3

1.2
0.0

0.0
0.0

0.0

3.1

2.2

0.0

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0

3.5
1.2
1.2
1.2
1.2
18.7
14.4
1.2
1.2
1.2
11.7
9.5
1.3
16.5
1.4
1.3
1.4
0.9
1.2
1.3
2.5
1.4
1.2
3.2
2.9
3.2
2.4
1
1.1
19.7
1.0
1.2
1.2
1.2
1.5
1.5
17.6
2.4
1.7
1.6
1.1

30
18
19
3.7
260

49
455
14.7

50
126
710
105

110
109
3.9
80
593
15
23

151
84
40.5
19.9

84
8

18.8
319
723
308
302
9.1

53

Fsforo Zinc
<P>
<ZN>
mg
mg

325
184
193
178
172

217
186
185

209
132
639
311
243
146
136

193
390
215
177

473
453

229

141
248

252
244
398
99
180

126

0.45
0.52

0.40

0.72

0.40

1.31
1.31

0.66

1.53

1.68

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

1.80
0.70
1.00
1.59
5.70

1.90
1.10
0.20

3.30
0.30
7.10
0.70
0.80
1.10
1.00
0.83
1.00
1.70
1.20
0.10

1.60
1.10
1.9
3.43

0.10
0.20

0.22
1.90
1.90
6.00
1.30
0.08

3.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0

Retinol
g

14.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

10.0
37.0

17.0

33.0

55.0

32.0
32.0

17.0

10.0

45.0

0.09
0.01
0.06
0.07

0.01
0.01
0.06

0.01
0.14
0.30
0.01

0.01
0.04

0.10
0.01

0.01

1.30
1.10

0.04

0.02
0.01

0.03
0.01
0.39
0.02
0.02

0.02

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.08
0.10
0.12
0.13

0.08
0.05
0.10

0.12
0.17
1.00
0.05
0.14
0.04
0.11

0.11
0.08
0.15
0.07

0.04
0.06

0.13

0.07
0.22

0.05
0.10
0.21
0.20
0.06

0.05

2.90
3.60
3.70
2.75

4.70
1.20
3.80

5.60
3.60

4.50
2.20
1.80
1.25

2.83
2.10
3.85
5.00

3.00
2.90

4.50

0.95
3.15

1.70
3.00

1.8

1.49

Vitamina C
<VITC>
mg

2.00
4.90
0.00
3.90

5.90
9.80
1.00

6.60
1.20
0.00

2.30
2.10

5.30
2.90
0.00
5.40

3.00
1.70

29.30

4.70
8.40

2.70
2.30
1.20
2.00
2.30

3.20

AscT
mg

CDIG
O

E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E
E

56 de 86

CDIG
O

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
57 de 86

CDIG
O

49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89

58 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

F - CARNES Y DERIVADOS
CDIG
O

F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48

Nombre del Alimento

Ballena, carne pulpa de
Carnero, cabeza sancochada de
Carnero, corazn de
Carnero, hgado de
Carnero, panza de (Mondongo)
Carnero, patas sancochadas de
Carnero, pulmn de (Bofe)
Carnero, Rin
Carnero, sesos de
Carnero, pulpa gorda
Carnero, pulpa muy magra
Carnero pulpa semigorda
Cerdo, carne sin hueso
Cerdo, hgado de
Cerdo, patas semigordas
Cerdo, pulmn de (Bofe)
Cerdo, rin de
Chivo, carne pulpa de
Conejo, carne pulpa de
Gallina, pechuga de (Sin piel)
Gallina, pierna de (Sin piel)
Majaz, carne pulpa de
Motelo, carne pulpa de
Pato, carne de
Pavo, carne de
Pollo, carne pulpa
Pollo, corazn de
Pollo, hgado de
Pollo, sangre cocida
Pollo, sangre cruda de
Rana, carne de
Tortuga Charapa, carne de
Res, bazo de
Res, cabeza sancochada de
Res, carne pulpa de
Res, corazn de
Res, criadillas de
Res, hgado de
Res, lengua de
Res, panza de (Mondongo)
Res, pata sancochada de
Res, pulmn de (Bofe)
Res, rin de
Res, sesos de
Res, ubre de
Carnero, carne seca sin hueso (Chalona)
Chicharrn de cerdo (Cocido)
Chicharrn de prensa

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

90
111
109
121
72
108
77
109
115
267
136
253
198
121
284
79
139
115
136
108
120
108
113
326
160
119
153
125
69
65
73
78
92
110
105
102
58
127
171
104
152
83
90
135
229
315
650
436

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

377
464
456
506
301
452
322
456
481
1117
569
1059
828
506
1188
331
582
481
569
452
502
452
474
1364
669
498
640
523
289
272
305
326
385
460
439
427
243
531
715
435
636
347
377
565
958
1318
2720
1824

78.0
79.2
77.0
72.1
83.8
76.5
81.0
76.7
79.1
60.7
73.8
61.4
69.2
73.7
57.0
81.3
75.4
73.9
72.8
73.2
71.3
74.7
74.6
54.3
70.4
75.5
73.6
73.6
82.0
83.0
81.9
81.6
78.1
77.1
75.9
77.0
86.9
70.8
71.1
79.5
68.8
80.0
79.6
78.1
66.0
20.2
22.6
29.9

18.6
14.2
15.9
19.9
15.7
20.9
13.4
18.0
10.0
16.9
19.0
18.2
14.4
18.5
20.0
13.5
13.9
19.4
20.1
19.2
20.6
21.4
21.4
16.0
20.4
21.4
15.6
18.0
16.0
15.0
16.4
16.4
18.9
18.6
21.3
16.6
9.8
20.0
16.5
16.9
23.7
17.2
15.1
11.3
14.1
50.3
11.3
23.9

1.2
5.6
4.6
4.0
0.6
2.1
2.2
3.2
7.8
21.6
6.1
19.4
15.1
4.7
22.0
2.4
8.8
3.6
5.6
2.9
3.6
1.2
1.8
28.6
8.0
3.1
9.3
3.9
0.1
0.1
0.3
0.9
1.2
3.4
1.6
3.5
1.8
4.6
11.2
3.5
5.6
1.1
2.9
9.6
19.2
11.7
61.4
37.2

0.0
1.4
2.6
0.0
0.0
0.0
0.8
0.0
0.0
0.0
0.0
0.1
1.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
1.4
0.0
0.0
0.0
1.6
3.4

0.0
0.1
0.0
0.2
0.0
0.1
0.4
3.3
0.3
0.0
0.0
0.0
0.3
0.0

0.0
1.4
2.6
0.0
0.0
0.0
0.8
0.0
0.0
0.0
0.0
0.1
1.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
1.4
0.0
0.0
0.0
1.6
3.4

0.0
0.1
0.0
0.2
0.0
0.1
0.4
3.3
0.3
0.0
0.0
0.0
0.3
0.0

0.0

0.0
0.0
0.0

0.0

0.0

0.0
0.0
0.0
0.0
0.0

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0

0.0

0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

1.5
1.0
1.1
1.4
0.2
0.4
1.2
1.3
1.3
0.9
1.1
1.0
1.2
1.4
1.0
0.9
1.1
1.2
0.7
1.4
1.3
1.3
0.7
1.0
0.9
1.0
0.9
1.2
1.1
1.4
1.4
1.0
1.5
0.7
1.1
1.0
1.1
1.3
0.9
0.1
0.7
1.0
1.1
1.2
0.7
17.8
2.4
6.6

33
17
17
24
45
50
21
40
7
12
7
7
12
17
16
17
6
8
13
5
9
59
51
15
15
12
12
11
14
12
18
9
7
57
16
6
25
13
9
66
7
6
17
8
69
53
40
60

Fsforo Zinc
<P>
<ZN>
mg
mg

132
130
194
199
33
26
200
270
252
160
180
190
238
307
240
169
210
186
213
237
190
2
2
188
178
173
177
272
115
101
147
121
161
110
208
209
222
166
166
40
37
203
132
287
112
423
227
119

1.87
4.66
1.42

1.80
2.24
1.17
3.33

3.52
1.74
5.76

2.03
2.75
4.00
1.57
1.19
1.19

1.36
2.20
1.54
6.59
3.07

1.00

2.11

4.32
1.70

4.00
2.87
1.42
0.76
1.61
1.92
1.02

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

2.50
2.10
2.80
6.30
0.90
1.00
6.20
4.10
2.70
2.10
2.20
2.50
1.30
6.20
3.00
3.40
5.20
3.10

0.80
0.90

1.80
3.80
1.50
1.70
8.56
29.50
27.30
1.50
1.30
28.70
0.50
3.40
3.60
0.90
5.40
2.20
0.80
2.10
6.50
6.80
0.90
2.90
3.90

2.20

Retinol
g

14000

280

0
0
0

3920
0

28

0
16
16

9
6165
8
8
15

89

14

8082

65

51
280
164

14

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.0
7391.0
0.0

27.0
95.0
0.0
0.0

0.0
2.0
6502.0

0.0
59.0
0.0
0.0
52.0
52.0

63.0
2.0
16.0
9.0

15.0

0.0

0.0
0.0

4968.0
0.0
0.0
0.0
14.0
419.0
7.0

0.12
0.02
0.22
0.28
0.00
0.03
0.09
0.51
0.34
0.12
0.09
0.07
0.90
0.30
0.98
0.10
0.35
0.15
0.10
0.06
0.06

0.10
0.06
0.07
0.15
0.14
0.01
0.01
0.14
0.02
0.17
0.04
0.03
0.42
0.13
0.24
0.09
0.01
0.02
0.09
0.37
0.17
0.10
0.06
0.13
0.01

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.21
0.24
0.51
2.07
0.05
0.13
0.52
3.00
0.17
0.22
0.21
0.15
0.16
2.49
0.28
0.27
2.96
0.22
0.15
0.06
0.15

0.24
0.16
0.14
0.73
1.96
0.03
0.33
0.25
0.09
0.38
0.24
0.13
0.88
0.34
1.89
0.55
0.03
0.25
0.96
1.30
0.21
0.15
0.40
2.25
0.28

0.00
1.80
5.50
17.75
0.00
0.40
3.80
6.10
2.90
6.10
2.90
2.00
5.10
14.90
5.20
3.05
7.90
1.10
7.27
12.90
6.40

5.60
4.09
8.24
4.88
9.25

1.20
5.25
3.55
1.04
6.82
8.10
2.05
12.30
3.00
0.56
0.65
3.65
4.60
3.15
1.50
13.63
1.80
2.25

Vitamina C
<VITC>
mg

2.80
0.00
3.80
12.30
0.00
0.00
3.40
10.00
11.40
0.00
0.00
0.00
0.60
9.80
0.00
4.30
7.20
0.00
0.00
4.40
4.70

0.00
0.00
2.30
3.20
33.80
4.00
4.50
0.00

10.10
0.00
0.00
3.60
43.20
19.50
1.90
0.00
0.00
13.20
9.90
6.90
4.30
0.00
0.00
1.40

AscT
mg

CDIG
O

F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F

59 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

F - CARNES Y DERIVADOS
CDIG
O

F
F
F
F
F
F
F
F
F
F
F
F

49
50
51
52
53
54
55
56
57
58
59
60

Nombre del Alimento

Chorizo
Jamn del pas
Jamonada
Mortadela
Pat
Queso de chancho
Relleno
Salchicha blanca chica
Salchicha blanca grande
Hot Dog
Salchicha de "Huacho"
Tocino

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

287
344
333
257
496
244
107
441
349
366
453
490

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

1201
1439
1393
1075
2075
1021
448
1845
1460
1531
1895
2050

52.3
47.9
49.3
57.9
35.0
55.5
75.5
40.1
47.9
49.4
38.2
32.8

21.0
24.7
15.7
9.8
10.9
20.1
14.4
12.0
13.6
11.0
12.9
13.5

21.9
26.4
29.5
19.7
49.8
17.3
5.0
43.2
32.3
34.3
44.0
47.9

2.8
9.4
1.1

3.2
2.0
3.5
2.1
2.4
0.8

2.8
9.4
1.1

3.2
2.0
3.5
2.1
2.4
0.8

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0

0.0
0.0

3.8
1.2
2.7
3.2
3.2
4.6
1.9
2.7
2.7
3.2
2.5
5.0

56
48
85
82
57
77
63
22
76
76
80
26

Fsforo Zinc
<P>
<ZN>
mg
mg

149
177
211
166
289
68
41
114
142
202
92
70

3.41
1.90
1.90
2.03
0.92

1.30
1.84
1.84
2.02
1.84
1.17

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

4.00
2.10
1.50
2.00
7.10
4.20
16.90
3.20
1.20
1.30
5.50
1.20

Retinol
g

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.0
0.0
0.0
0.0
1001.0

0.0
18.0
18.0
0.0
18.0
11.0

0.30
0.20
0.04
0.05
0.07
0.03
0.02
0.30
0.16
0.03
0.03
0.24

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.36
0.22
0.05
0.07
0.24
0.07
0.06
0.13
0.08
0.07
0.20
0.12

3.70

1.60
2.25
0.60
0.86
2.80
2.85
3.72
2.15
2.00

Vitamina C
<VITC>
mg

0.00
0.00
0.00
1.00
0.00
1.40
3.40
2.30
2.50
0.00
0.00
1.90

AscT
mg

CDIG
O

F
F
F
F
F
F
F
F
F
F
F
F

60 de 86

CDIG
O

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
61 de 86

CDIG
O

49
50
51
52
53
54
55
56
57
58
59
60

62 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

G - LECHES Y DERIVADOS
CDIG
O

G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Nombre del Alimento

Crema de leche, espesa
Crema de leche, rala
Leche condensada endulzada
Leche en polvo descremada
Leche en polvo entera
Leche evaporada descremada
Leche evaporada entera
Leche fresca c/menos de 1% grasa
Leche fresca caja entera Plusa
Leche fresca de cabra
Leche fresca de vaca
Leche materna
Queso fresco de cabra
Queso fresco de vaca
Queso mantecoso
Queso parmesano duro
Yogurt de leche entera
Yogurt frutado de leche semidescremada
Yogurt frutado leche descremada
Yogurt natural leche descremada

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

345
195
322
362
484
79
133
43
64
66
63
70
173
264
396
440
61
97
95
56

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

1443
816
1347
1515
2025
331
556
180
268
276
264
293
724
1105
1657
1841
255
406
397
234

57.7
73.8
27.2
3.2
3.9
80.0
74.5
90.1
87.8
87.3
87.8
87.5
65.1
55.0
33.5
22.2
87.9
73.8
75.4
85.2

2.05
2.7
7.9
36.2
27.0
7.1
6.3
3.5
3.2
3.2
3.1
1.0
16.3
17.5
28.0
39.1
3.5
4.1
4.4
5.7

37.0
19.3
9.2
0.8
26.1
0.9
7.7
1.0
3.2
3.8
3.5
4.4
10.3
20.1
30.0
30.3
3.3
2.8
0.2
0.2

2.8
3.7
53.7
52.0
36.1
10.5
10.9
4.7
5.1
5.0
4.9
6.9
3.4
3.3
3.3
1.8
4.7
18.5
19.0
7.7

2.8
3.7
53.7
52.0
36.1
10.5
9.9
4.7
5.1
5.0
4.9
6.9
3.4
3.3
3.3
1.8
4.7
18.2
19.0
7.7

0.0
0.0

0.0
0.0
0.0

0.0
0.0

0.0

0.0
0.0
0.0
0.0

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0
0.0
0.0
0.0
0.0

0.0

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.3
0.0
0.0

0.5
0.6
2.0
7.9
6.9
1.5
1.6
0.7
0.7
0.7
0.7
0.2
4.9
4.1
5.2
6.6
0.7
0.8
1.0
1.2

65
96
276
1257
848

231
130
106
171
106
32
310
783
1076
1260
121
105
152
199

Fsforo Zinc
<P>
<ZN>
mg
mg

62
80
107
968
888

203
96
103
125
94
14
146
375
517
393
95
105
119
157

0.23
0.27
0.94
4.08
3.34

0.77
0.39
0.38
0.30
0.40
0.17
0.92

2.75
0.59
0.67
0.74
0.97

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

0.10
0.10
0.10
1.20
0.20

0.05
0.30

1.30
0.00
0.80
1.30
1.50
0.60
0.05
0.05
0.07
0.09

Retinol
g

292.00
160.00

8.00
204.00
310.00
52.00
71.95
29.66
20.00
28.00

80.00

30.00
12.00
2.00
2.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

411.0
181.0
74.0
6.0
257.0

65.0

51.0
28.0
61.0
288.0
420.0

108.0

0.02
0.03
0.01
0.42
0.29

0.03
0.04
0.05
0.20
0.05
0.01
0.01
0.03
0.09
0.01
0.03
0.04
0.04
0.05

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.11
0.15
0.53
1.55
1.02

0.66
0.17
0.20
0.06
0.20
0.04
0.63
0.43
0.46
0.38
0.14
0.40
0.18
0.23

0.04
0.06
0.25
0.95
1.90

0.31
0.09
0.12
0.09
0.12
0.18
0.24
0.15
0.09
0.23
0.08
0.08
0.10
0.12

Vitamina C
<VITC>
mg

0.60
0.80
0.00
6.80
9.00
13.00
0.00
5.20
0.50
0.00
0.50
5.00
0.00
0.00
0.00
0.00
0.53
0.53
0.70
0.90

AscT
mg

CDIG
O

G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G
G

63 de 86

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O

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2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

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TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

H - BEBIDAS (ALCOHLICAS Y ANALCOHLICAS)
CDIG
O

H
H
H
H
H
H
H
H
H
H
H
H
H
H
H

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Nombre del Alimento

Cerveza
Chicha de aguaje
Chicha de cebada
Chicha de jora
Chicha de maiz morado con azcar
Chicha de man
Chicha de pijuayo
Chicha de soya
Chicha de yuca (Masato)
Coca Cola
Inca Kola
"Leche" de soya
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)

Energa
<ENERC
> kcal

36
54
24
28
20
34
47
41
37
39
41
38
1
114
94

Composicin en 100 g de alimento

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

151
226
100
117
84
142
197
172
155
163
172
159
4
477
393

94.5
87.2
94.0
93.2
95.0
92.1
88.3
89.9
90.4
89.5
89.0
91.4
99.6

0.3
0.4
0.1
0.4
0.0
0.5
0.8
0.6
0.2
0.0
0.0
3.0
0.1

0.0
0.8
0.2
0.3
0.0
0.8
0.1
0.2
0.1
0.0
0.0
1.4
0.0

5.1
11.2
5.5
5.8
4.9
6.3
10.6
9.1
8.9
10.5
11.0
3.8
0.2
104.0
104.0

5.1
11.2
5.5
5.8
4.9
6.3
10.6
9.1
8.9
10.5
11.0
2.5
0.2
104.0
104.0

0.0
1.5

0.2
0.0
0.1
0.6
0.0

0.2
0.1
0.0
0.0

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0

0.0

1.3
0.0

0.1
0.4
0.2
0.3
0.1
0.3
0.2
0.2
0.4
0.0
0.0
0.4
0.2

0
14
10
22
24
12
22
11
11
0
0
36
3

Fsforo Zinc
<P>
<ZN>
mg
mg

15
4
1
18
4
6
10
13
14
0
0
30
1

0.01

0.01

0.44
0.01

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

0.10
0.40
1.10
1.80
1.30
1.00
0.50
1.10
0.60
0.00
0.00
0.40
0.20
0.00
0.00

Retinol
g

0.00
171.00
0.00

197.00

0.00
0.00
3.00
0.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.0

0.0

31.0
0.0

0.01
0.01
0.01
0.02
0.00
0.01
0.02
0.00
0.03
0.00
0.00
0.05
0.00

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.03

0.03
0.10
0.10
0.02
0.06
0.03
0.10
0.00
0.00
0.04
0.00

0.06
0.11
0.00
0.20
0.04
0.40
0.36
0.08
0.19
0.00
0.00
0.20
0.03

Vitamina C
<VITC>
mg

0.00
0.00
0.00
2.40
1.90
0.00
4.90
0.30
4.20
0.00
0.00
0.00
0.00

AscT
mg

CDIG
O

H
H
H
H
H
H
H
H
H
H
H
H
H
H
H

65 de 86

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9
10
11
12
13
14
15

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TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

J - HUEVOS Y DERIVADOS
CDIG
O

J
J
J
J
J
J
J
J
J

1
2
3
4
5
6
7
8
9

Nombre del Alimento

Huevo de charapa P.C.
Huevo de gallina, clara de
Huevo de gallina, duro
Huevo de gallina P.C.
Huevo de gallina, yema de
Huevo de tortuga motelo P.C.
Huevo de pata P.C.
Huevo de pata, yema de
Huevo de tortuga taricaya P.C.

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

222
51
139
141
354
143
166
426
178

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

929
213
582
590
1481
598
695
1782
745

61.3
87.6
75.9
75.4
50.1
73.5
72.5
41.7
66.0

16.3
10.9
12.9
13.5
15.6
16.4
13.1
15.1
15.1

16.0
0.2
8.4
8.4
30.9
7.3
11.1
38.8
11.3

1.8
0.7
1.9
1.8
1.9
1.6
2.3
2.8
2.9

1.8
0.7
1.9
1.8
1.9
1.6
2.3
2.8
2.9

0.0

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0
0.0
0.0
0.0

0.0
0.0

4.6
0.6
0.9
0.9
1.5
1.2
1.0
1.6
4.7

388
7
30
34
136
85
58
145
322

Fsforo Zinc
<P>
<ZN>
mg
mg

440
15
192
194
449
24
193
430
431

0.03
1.05
1.11
2.30

1.41
2.30

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

2.20
0.08
1.10
1.10
4.30
0.80
1.70
4.70
1.40

Retinol
g

100.00

52.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.0
169.0
140.0
381.0

194.0
381.0

0.02
0.004
0.20
0.60
0.18
0.04
0.13
0.36
0.05

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.55
0.439
0.04
0.05
0.36
0.19
0.55
0.66
1.07

0.06
0.105
0.40
0.50
0.13
0.03
0.11
0.12
0.05

Vitamina C
<VITC>
mg

0.00
2.50
3.00
0.00

1.00
0.00

AscT
mg

CDIG
O

67 de 86

J
J
J
J
J
J
J
J
J

CDIG
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3
4
5
6
7
8
9

68 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

K - PRODUCTOS AZUCARADOS
CDIG
O

K
K
K
K
K
K
K

1
2
3
4
5
6
7

Nombre del Alimento

Azcar granulada o refinada
Azcar rubia
Chancaca
Miel de abeja
Miel de caa
Mermelada de durazno
Mermelada frutilla

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

384
380
324
330
282
196
229

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

1619
1590
1356
1381
1180
820
958

0.6
2.0
15.8
14.1
26.3
48.2
39.7

0.0
0.0
0.0
0.0
0.3
0.6
0.4

0.0
0.0
0.0
0.0
0.2
0.1
0.2

99.2
97.2
83.9
85.6
72.0
50.7
59.4

99.2
97.2
83.9
85.4
72.0
51.7
60.4

0.0
0.0
0.0
0.1
0.4
0.7
0.8

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0
0.0
0.0
0.2
0.0

0.2
0.5
0.3
0.3
1.2
0.4
0.3

1
45
46
26
69
8
40

Fsforo Zinc
<P>
<ZN>
mg
mg

0
2
2
10
43
13
13

0.00
0.18
0.29
0.22

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

0.10
1.70
3.20
0.40
1.00
1.40
1.20

Retinol
g

0.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.0
0.0
0.0
0.0
0.0

0.00
0.00
0.00
0.02
0.00

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.02
0.03
0.11
0.03
0.08

0.00
0.06
0.08
0.16
0.29

Vitamina C
<VITC>
mg

0.00
0.00
0.00
1.30
5.10

AscT
mg

CDIG
O

K
K
K
K
K
K
K

69 de 86

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7

70 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

L - MISCELANEOS
CDIG
O

L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Nombre del Alimento

Achiote seco
Algas
Azafrn (Palillo fresco)
Caf grano sin tostar
Caf sin azcar
caldo de ave, tabletas
Caldo de carne, tabletas
Chocolate simple con azcar
Cochayuyo
Cocoa
Cominos
Extracto de algarrobo en polvo
Hongos (Callampa)
Laurel
Pimienta negra
Te hojas secas
Vinagre
Yuyo fresco P.C.

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

388
249
54
203
2
314
300
248
50
404
375
340
38
188
255
308
21
41

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

1623
1042
226
849
8
1314
1255
1038
209
1690
1569
1423
159
787
1067
1289
88
172

3.1
3.4
89.2
6.3
99.1
5.5
4.8
3.1
80.7
8.7
8.1
12.5
89.7
45.2
10.5
11.4
93.8
86.1

11.3
67.8
0.4
11.7
0.1
13.2
5.8
3.8
1.7
19.0
17.8
12.0
3.2
4.2
11.0
8.0
0.0
2.1

5.3
6.5
3.6
10.8
0.0
25.2
24.7
16.8
0.2
17.1
22.3
3.2
0.3
1.2
3.3
4.0
0.0
0.1

74.9
15.3
5.7
68.2
0.6
6.3
13.7
75.1
13.1
47.8
44.2
65.8
5.6
47.1
71.0
71.4
6.0
8.0

75.9
15.3
5.7
68.2
0.6
6.3
14.7
75.1
14.1
47.8
33.7
65.8
5.6
48.1
44.5
71.4
6.0
8.0

14.5
7.0
0.7
22.9
0.0
0.2

1.0
1.3
6.9
29.7
1.8
1.2
13.0
9.6
6.0

0.5

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0

10.5

26.5

0.0

5.4
7.0
1.1
3.0
0.2
49.8
51.0
1.2
4.3
7.4
7.6
6.5
1.2
2.3
4.3
5.2
0.2
3.7

11
630
32
120
4
100
89
46

220
931
450
4
187
437
400
7
225

Fsforo Zinc
<P>
<ZN>
mg
mg

13
11
33
178
3
107
142
150

801
499
617
116
70
173
300
8
49

0.01

4.80

1.42

0.04

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

5.60
32.00
0.90
2.90
0.20
8.30
5.50
2.80

10.50
1.20
6.60
1.40
5.40
12.60
11.90
0.50
10.60

Retinol
g

61.00

0.00
3.00
0.00

2.00

175.00

0.00

86.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.0

64.0

15.0

0.0

0.45
0.55
0.01
0.22
0.00
0.00
0.03
0.05

0.02
0.63
0.18
0.14
0.04
0.11
0.08
0.00
0.03

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.16
1.00
0.05
0.06
0.00

0.12
0.09

0.20
0.33
0.29
0.61
0.21
0.24
0.73
0.00
0.21

1.97

0.36
1.30
0.24

0.50

2.50
4.579
2.50
3.50
1.70
1.142
6.50
0.00
0.37

Vitamina C
<VITC>
mg

0.00

0.00

0.00

0.00

18.90
7.70

1.80
54.00
21.00
5.00
0.00
0.00

AscT
mg

CDIG
O

71 de 86

L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L

CDIG
O

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7
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9
10
11
12
13
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16
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18

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TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

P - OTROS ALIMENTOS NATIVOS
CDIG
O

P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48

Composicin en 100 g de alimento

Nombre del Alimento

Energa
<ENERC
> kcal

Achira blanca (rizoma, raz)

Achira morada (rizoma, raz)
Alpaca, carne pulpa de
Aska, al estado natural (crustaceo)
Aska, sometido a coccin (crustaceo)
Camote de Huarayoc
Camote deshidratado
Camote deshidratado tratado con lejia
Carambola (fruta)
Caya ocas (tubrculo)
Caza o Parka (leguminosa)
Chijchipa P.C. (hortaliza)
Chullcos, ajos silvestres (hortaliza)
Cushuro o nostoc deshidratada (alga)
Cushusho (tubrculo)
Cuy, carne de
Dale - Dale (tubrculo)
Frijol de Iberia (leguminosa)
Gigante rojo, cscara del grano (leguminosa)
Gigante rojo, cscara fresca del grano (legumi
Gigante rojo, pulpa fresca (leguminosa)
Gigante Rojo, pulpa seca (leguminosa)
Hemico leguminoso (leguminosa)
Hiwicto marfil oscuro (cereal)
Hiwicto negro (cereal)
Iguana papa (tubrculo)
Kara ceniza o kala (cereal)
Kara color pajizo (cereal)
Llama, carne seca de (Charqui)
Llampun Cjana "Cjana-cjana" (hortaliza)
Llipta sara (variedad de maz)
Nopu - zumaca (tubrculo)
Oca deshidratada (Ccaya) P.C.
Oca P.C.
Pallar del rio Man (leguminosa)
Poroto de cumbasa (leguminosa)
Quillu uncucha (tubrculo)
Sachapapa blanca, bulbo
Sachapapa, bulbo aereo
Sajino, carne pulpa de
Tallapaqui culli (tubrculo)
Tallapaqui yurak (tubrculo)
Tomate de palito (hortaliza)
Venado, carne pulpa de
Venado, carne seca de
Warr'a P.C. (fruta)
Yak'u P.C. (fruta)
Yuca de moja

101
98
107
460
456
111
348
348
35
339
345
45
92
242
299
96
120
346
352
126
167
336
334
354
351
77
354
351
279
250
370
148
325
61
332
360
152
126
138
106
75
92
43
110
151
102
116
168

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

423
410
448
1925
1908
464
1456
1456
146
1418
1443
188
385
1013
1251
402
502
1448
1473
527
699
1406
1397
1481
1469
322
1481
1469
1167
1046
1550
619
1360
255
1389
1506
636
527
577
444
314
385
180
462
632
427
485
703

73.2
74.0
73.9
8.0
8.0
71.0
11.0
11.5
90.6
13.6
11.0
85.3
73.7
15.1
15.7
78.1
67.0
10.0
10.3
67.4
56.0
12.0
12.6
10.6
12.0
78.0
10.3
11.1
25.8
12.1
11.3
59.8
15.3
84.1
13.4
11.0
59.0
67.2
64.6
75.0
79.5
75.6
86.5
73.9
57.1
71.0
69.3
57.0

1.4
1.4
24.1
56.6
56.0
1.6
3.7
5.3
1.0
4.0
25.1
3.3
1.8
29.0
16.3
19.0
4.3
22.7
4.4
2.7
16.3
31.6
25.6
9.0
9.0
5.0
11.6
7.2
57.7
29.5
7.4
7.1
4.3
1.0
22.0
22.5
4.5
2.5
2.3
21.4
2.0
2.0
1.6
22.9
32.4
1.5
1.8
1.5

0.1
0.1
0.5
19.4
20.3
0.2
0.7
0.8
0.6
0.8
2.0
0.4
0.5
0.5
0.5
1.6
0.2
1.3
0.7
0.2
0.6
1.3
1.7
2.0
2.7
0.2
2.3
2.5
3.6
6.0
4.2
0.4
1.1
0.6
0.9
5.5
0.2
0.1
0.3
1.1
0.2
0.1
0.2
0.8
1.4
0.2
2.2
0.2

23.8
23.2
0.3
11.1
10.9
26.1
82.4
79.6
7.4
79.6
58.6
9.3
23.5
46.9
61.9
0.1
26.5
62.3
80.3
28.0
25.7
52.3
56.1
76.8
74.6
15.3
73.6
76.9
1.1
36.8
75.9
31.1
75.4
13.3
60.2
57.3
34.3
29.4
32.0
1.3
16.9
21.2
10.8
1.4
2.4
26.4
25.3
40.2

23.8
23.2
0.3
11.1
10.9
26.1
82.4
79.6
4.6
79.6
58.6
9.3
23.5
46.9
61.9
0.1
26.5
62.3
80.3
28.0
25.7
52.3
56.1
76.8
74.6
15.3
73.6
76.9
1.1
36.8
75.9
31.1
75.4
13.3
60.2
57.3
34.3
29.4
32.0
1.3
16.9
21.2
10.8
1.4
2.4
26.4
25.3
40.2

1.8
1.6

3.4
1.0

2.6
4.4

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

2.8

0.0

1.5
1.3
1.2
4.9
4.8
1.1
2.2
2.8
0.4
2.0
3.3
1.7
0.5
8.5
5.6
1.2
2.0
3.7
4.3
1.7
1.4
2.8
4.0
1.6
1.7
1.5
2.2
2.3
11.8
15.6
1.4
1.6
3.9
1.0
3.5
3.7
2.0
0.8
0.8
1.3
1.4
1.1
0.9
1.0
6.7
0.9
1.4
1.1

13
17
11
40
42
6
120
73
5
27
176
335
22
147
209
29
147
131
637
150
76
109
170
44
38
322
104
60
37
1600
5.0
48
52
22
186
140
54
4
11
64
31
23
15
65
60
51
138
26

Fsforo Zinc
<P>
<ZN>
mg
mg

58
91
216
600
578
40
36
118
9
103
290
57
56
64
360
258
104
419
32
56
241
504
446
318
318
39
284
303
422
333
243.5
115
171
36
327
360
224
38
84
2
45
44
19
2
298
26
52
46

Hierro
<FE>
mg

0.70
1.40
2.20
76.90
75.00
0.50
2.90
1.90
0.12 0.30

11.20

3.40

8.30

2.10

83.60

42.50
1.57 1.90

0.80

5.40

2.10

0.50

0.90

3.60

7.20

3.00

3.50

0.70

5.80

8.00

6.50

41.10

1.4

1.10

9.90

1.60

4.00

4.00

2.00

0.60

0.70

1.80

1.20

0.80

1.90

3.40

3.20

0.80

caroteno
equivalentes
totales
<CARTBQ>
g

Retinol
g

189.00

0.00
1.00

17.00
0.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

3.0

0.0

0.04
0.30
0.08
0.18
0.23
0.12
0.23
0.25
0.04
0.08
0.40
0.06
0.03
0.20
0.28
0.06
0.11
0.00
0.05
0.01
0.33
0.72
0.00
0.42
0.35
0.12
0.00
0.38
0.05
0.61
0.3
0.13
0.04
0.05
0.25
0.23
0.21
0.10
0.08

0.03
0.11
0.05

0.09
0.02
0.04
0.03

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.05
0.04
0.15
2.40
3.04
0.04
0.23
0.06
0.08
0.10
0.09
0.43
0.10
0.41
0.30
0.14
0.06
0.00
0.19
0.09
0.03
0.10
0.00
0.10
0.19
0.05
0.00
0.10
0.52
1.38
0.12
0.05
0.08
0.13
0.11
0.35
0.05
0.02
0.04

0.04
0.06
0.03

0.34
0.11
0.18
0.04

0.00

1.02
0.67

6.50

27.00

0.85
0.43

10.00
0.58
0.90

Vitamina C
<VITC>
mg

0.70
0.10
7.00
0.00
0.00
12.00
0.80
0.50
20.80
0.90
3.10
70.00
5.00
0.00
0.00
0.00
2.70
0.00
0.00
2.60
18.00
0.00
0.00
0.60
0.00
5.60
0.00
1.10
6.80
0.00
0.9
0.00
2.40
38.40
2.90
1.10
4.00
0.80
3.50

0.50
0.80
4.90

2.80
14.80
5.60

AscT
mg

CDIG
O

P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P

73 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

P - OTROS ALIMENTOS NATIVOS
CDIG
O

P
P
P
P

49
50
51
52

Nombre del Alimento

Zapallito (hortaliza)
Zapallo avinca (hortaliza)
Zapallo ombligo (hortaliza)
Ziqui - zapa (hormiga)

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

55
28
21
486

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

230
117
88
2033

82.2
91.0
93.5
8.0

1.9
0.9
0.9
36.3

0.1
0.1
0.2
28.9

14.3
7.3
4.8
18.4

14.3
7.3
4.8
18.4

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

1.5
0.7
0.6
8.4

17
34
34
89

Fsforo Zinc
<P>
<ZN>
mg
mg

76
5
12
309

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

0.40
0.90
0.30
12.70

Retinol
g

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.12
0.03
0.01
0.44

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.05
0.01
0.02
1.00

Vitamina C
<VITC>
mg

11.00
0.50
7.50
0.00

AscT
mg

CDIG
O

P
P
P
P

74 de 86

CDIG
O

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
75 de 86

CDIG
O

49
50
51
52

76 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

Q - ALIMENTOS INFANTILES
CDIG
O

Q
Q
Q
Q
Q
Q
Q
Q

1
2
3
4
5
6
7
8

Nombre del Alimento

Al 110 maternizada
Cerelac manzana
Cerelac trigo
Eledon maternizada
Nan maternizada
Nestm cereal mixto
Nestum tres cereales
Pelargn maternizada

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

502
414
425
417
509
380
376
458

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

2100
1732
1778
1745
2130
1590
1573
1916

3.0
3.0
1.5
3.0
3.0
3.0
4.0
3.0

14.0
11.0
11.5
27.9
11.4
9.4
10.7
16.5

25.0
7.4
7.8
12.0
26.0
1.2
2.4
17.1

55.3
75.6
77.2
49.8
57.7
82.9
77.8
59.6

56.3
75.6
77.2
49.8
58.7
82.9
77.8
59.6

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

0.0

2.7
3.0
2.0
7.3
1.9
3.5
5.1
3.8

450
275
275
1070
320
690
690
590

Fsforo Zinc
<P>
<ZN>
mg
mg

300
225
225
843
160
570
570
460

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

6.00
6.30
6.30
0.40
6.00
15.60
14.70
6.00

Retinol
g

360.00
225.00
225.00

360.00
563.00
563.00
329.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

0.30
0.20
0.20
0.26
0.30
0.60
0.60
0.30

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.70
0.30
0.30
0.89
0.70
0.70
0.70
0.40

3.70
3.80
3.80
1.10
3.80
9.40
9.40
3.40

Vitamina C
<VITC>
mg

40.00
20.00
20.00
10.40
41.00
45.00
45.00
37.00

AscT
mg

CDIG
O

Q
Q
Q
Q
Q
Q
Q
Q

77 de 86

CDIG
O

1
2
3
4
5
6
7
8

78 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

T - LEGUMINOSAS Y DERIVADOS
CDIG
O

T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48

Nombre del Alimento

Arveja partida, harina de
Arveja, fresca sin vaina
Arvejas, secas sin cscara
Arvejn
Frijol aguisho
Frijol amarillo comn
Frijol bayo
Frijol bayo americano
Frijol bocn o chileno (Sarandaja)
Frijol bountiful bean
Frijol bush bean
Frijol caballero
Frijol caballero o blanco cocido
Frijol california
Frijol canario
Frijol canario cocido
Frijol canario fresco
Frijol canario serranito
Frijol caraotas
Frijol castilla
Frijol chavn
Frijol chiclayo
Frijol chiclayo dosmesino fresco
Frijol cocacho
Frijol dulce (Ancash)
Frijol negro
Frijol nucya blanco
Frijol nucya plomo
Frijol palo
Frijol palo fresco sin vaina
Frijol panamito
Frijol plomo
Frijol pole bean
Frijol red kidney
Frijol shimpe fresco
Frijol soya
Frijol tarhui o chocho cocido con cscara
Frijol tarhui o chocho, harina de
Frijol tarhui o chocho, seco
Frijol terciopelo
Frijol vacapaleta
Frijol white kidney
Garbanzo cocido
Garbanzos
Guaba fresco
Guaba seco
Habas frescas, sin cscara y sin vaina
Habas secas con cscara cruda

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

346
106
351
342
333
334
331
333
323
334
329
329
92
333
339
85
166
339
329
330
335
325
104
331
338
332
338
334
345
143
336
337
331
332
51
401
151
458
277
358
328
330
99
362
141
346
151
340

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

1448
444
1469
1431
1393
1397
1385
1393
1351
1397
1377
1377
385
1393
1418
356
695
1418
1377
1381
1402
1360
435
1385
1414
1389
1414
1397
1443
598
1406
1410
1385
1389
213
1678
632
1916
1159
1498
1372
1381
414
1515
590
1448
632
1423

10.1
72.6
11.5
12.1
12.6
12.6
12.9
13.4
11.9
12.9
13.3
12.5
75.8
13.2
11.7
77.8
56.5
12.2
13.5
13.6
12.6
15.1
73.2
13.1
12.4
13.6
12.5
12.9
10.3
62.7
12.2
12.7
13.2
13.6
86.0
11.7
69.7
7.0
46.3
11.5
14.1
13.1
75.9
11.4
63.3
10.7
60.6
11.5

21.6
7.1
21.7
21.4
22.7
21.1
19.0
20.3
22.2
17.3
24.2
22.9
5.1
20.7
21.9
5.2
9.7
19.2
21.2
22.5
19.2
21.4
8.4
21.3
19.4
18.2
20.0
19.8
18.4
8.9
21.5
20.1
22.4
19.2
3.7
28.2
11.6
49.6
17.3
21.0
21.0
22.1
2.5
19.2
10.7
20.3
11.3
23.8

1.1
0.6
3.2
1.9
1.6
1.5
0.9
1.5
0.5
0.9
1.6
1.5
0.4
2.1
2.1
0.5
0.5
1.8
1.4
1.8
1.4
1.6
0.4
1.2
1.8
1.3
1.9
1.6
1.4
0.8
1.7
1.8
1.2
1.2
0.1
18.9
8.6
27.9
17.5
5.6
1.6
1.1
1.8
6.1
0.7
2.1
0.8
1.5

64.4
18.8
61.1
61.9
59.1
61.0
63.2
61.5
62.0
65.2
56.8
58.3
17.5
59.9
60.1
15.5
31.5
63.3
60.0
58.3
63.1
58.2
16.6
60.8
62.7
63.4
62.1
62.0
66.1
26.0
60.7
62.0
59.7
62.6
9.1
35.7
9.5
12.9
17.3
58.5
59.4
59.9
18.9
60.1
24.0
63.3
25.9
60.1

64.4
13.7
35.6
36.4
34.2
35.9
38.3
36.6
37.1
65.2
31.9
43.1
11.2
35.0
35.0
5.1
31.5
38.4
35.1
33.4
38.2
33.3
16.6
35.9
37.8
48.2
37.2
37.1
66.1
26.0
35.8
37.1
34.8
47.4
9.1
26.4
6.7
12.9
17.3
58.5
34.5
44.7
11.3
42.7
24.0
63.3
21.7
60.1

5.5
3.4
4.5
5.7
4.4
3.5
3.6
3.7
4.5
3.5
3.1
3.9
1.0
6.3
2.9
0.7
2.2
3.6
3.5
4.7
3.7
5.5
2.4
3.9
3.7
3.6
4.4
3.2
7.8
3.2
6.0
6.2
4.1
5.0
2.3
4.6
5.3
7.9
3.8
6.5
4.0
5.3
0.6
2.6
1.6
2.9
0.8
6.4

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

5.1
25.5
25.5
24.9
25.1
24.9
24.9
24.9

24.9
15.2
6.3
24.9
25.1
10.4

24.9
24.9
24.9
24.9
24.9

24.9
24.9
15.2
24.9
24.9

24.9
24.9
24.9
15.2

9.3
2.8

24.9
15.2
7.6
17.4

4.2

2.8
0.9
2.5
2.7
4.0
3.8
4.0
3.3
3.4
3.7
4.1
4.8
1.2
4.1
4.2
1.0
1.8
3.5
3.9
3.8
3.7
3.7
1.4
3.6
3.7
3.5
3.5
3.7
3.8
1.6
3.9
3.4
3.5
3.4
1.1
5.5
0.6
2.6
1.6
3.4
3.9
3.8
0.9
3.2
1.3
3.6
1.4
3.1

102
27
65
60
138
94
99
153
67
104
80
137
46
170
138
45
60
149
129
97
95
72
26
104
140
133
173
104
114
16
174
90
125
107
46
314
30
93
54
104
127
139
54
120
115
192
31
197

Fsforo Zinc
<P>
<ZN>
mg
mg

351
134
289
263
450
455
386
314
289
396
511
274
75
447
351
85
287
362
413
387
392
399
149
397
411
308
354
376
388
322
427
412
421
393
78
759
123
440
262
321
439
482
60
370
128
303
137
413

1.24

3.01
3.01
2.79
2.83
2.79
2.79
2.79

2.79
3.67
1.38
2.79
2.83
1.06

2.79
2.79
2.79
2.79
2.79

2.79
2.79
3.65
2.79
2.79

2.81
2.79
2.79
2.79

4.89
1.38

4.75

2.79
3.67
1.53
3.43

0.58

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

5.50
1.70
2.60
7.50
8.50
9.70
6.30
6.60
6.40
8.40
7.30
5.10
1.40
7.00
6.60
1.60
3.00
4.00
9.90
7.50
4.20
9.80
2.70
7.80
5.20
9.30
3.30
3.00
2.90
1.50
6.30
6.60
8.30
4.60
1.40
8.30
1.40
1.38
2.30
8.00
3.90
6.10
1.20
8.30
3.10
4.90
2.00
13.00

Retinol
g

0.00
29.00
10.00
0.00
4.00
0.00
0.00
0.00

10.00

1.00

1.00
8.00

0.00

0.00
16.00
0.00

0.00
5.00
0.00

0.00

1.00

0.00
0.00

10.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

38.0
7.0
7.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0
0.0

1.0

0.0
0.0
1.0
3.0

18.0

0.20
0.28
0.25
0.37
0.47
0.39
0.31
0.60
0.59
0.15
0.11
0.23
0.01
0.40
0.16
0.01
0.38
0.41
0.32
0.50
0.63
0.61
0.26
0.20
0.53
0.34
0.46
0.32
0.84
0.34
0.59
0.13
0.12
0.21
0.21
0.73
0.01

0.60
0.42
0.16
0.20
0.00
0.38
0.19
0.49
0.30
0.39

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.25
0.18
0.15
0.19
0.25
0.26
0.22
0.22
0.17
0.21
0.23
0.05
0.00
0.38
0.01
0.00
0.07
0.45
0.23
0.44
0.23
0.30
0.20
0.20
0.47
0.45
0.51
0.60
0.25
0.23
0.32
0.20
0.25
0.17
0.14
0.41
0.34

0.44
0.31
0.20
0.16
0.04
0.38
0.13
0.23
0.09
0.30

4.12
2.15
3.43
3.03
2.03
2.07
1.84
2.27
1.60
2.01
1.98
2.90
0.59
1.58
1.50
0.29
1.54
2.65
1.75
1.57
2.45
2.25
1.00
1.44
2.60
1.74
1.90
2.07
2.95
1.65
2.07
1.40
2.11
2.62

2.60
0.95

2.10
1.60
2.35
2.50
0.49
2.80
0.65
1.20
1.40
4.00

Vitamina C
<VITC>
mg

1.50
22.30
3.50
1.80
5.70
3.50
4.50
4.50
4.50

4.50
2.50
0.00
4.50
6.30
0.00
9.20
4.50
4.50
2.10
4.50
2.60
6.10
4.50
4.50
2.30
4.50
4.50
4.60
4.80
5.80
4.50
4.50

1.00
6.00
0.00

4.60

4.50
0.00
0.00
5.40
12.90
2.80
28.50
8.60

AscT
mg

CDIG
O

T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T
T

79 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

T - LEGUMINOSAS Y DERIVADOS
CDIG
O

T
T
T
T
T
T
T
T
T
T

49
50
51
52
53
54
55
56
57
58

Nombre del Alimento

Habas secas sin cscara
Habas secas sin cscara cocida
Habas, harina de
Lentejas chicas
Lentejas chicas cocidas
Lentejas grandes
Pallar morado
Pallar seco
Pallar sin cscara
Pallares con cscara cocida

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

335
102
343
339
97
338
336
331
337
103

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

1402
427
1435
1418
406
1414
1406
1385
1410
431

13.6
72.8
11.9
13.0
74.6
12.4
12.1
11.6
12.2
72.5

25.9
7.3
24.3
22.6
6.4
23.2
20.0
20.4
21.6
5.9

2.4
0.5
1.9
1.0
0.1
1.1
1.3
1.2
1.4
0.4

55.3
18.5
59.6
61.0
18.3
61.0
62.8
61.4
61.6
19.7

30.3
13.1
57.9
30.5
10.4
30.5
43.8
42.4
42.6
12.7

1.8
0.5
4.4
3.2
1.1
4.0
4.7
3.8
1.0
4.1

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

25.0
5.4
1.7
30.5
7.9
30.5
19.0
19.0
19.0
7.0

2.8
0.9
2.3
2.4
0.6
2.3
3.8
5.4
3.2
1.5

48
64
67
73
43
71
51
70
38
28

Fsforo Zinc
<P>
<ZN>
mg
mg

395
53
393
375
80
263
358
318
205
34

3.14
1.01
3.14
4.78
1.27
4.78
2.83
2.83
2.83
0.95

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

8.00
0.90
6.70
7.60
1.70
4.80
3.80
6.70
5.20
1.10

Retinol
g

6.00
0.00
1.00
4.00

4.00

3.00

0.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

3.0
1.0
2.5
2.0
0.0
2.0
0.0
0.0
0.0
0.0

0.34
0.00
0.36
0.21
0.00
0.34
0.50
0.28
0.55
0.00

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.31
0.01
0.27
0.29
0.07
0.25
0.57
0.28
0.21
0.02

3.40
0.72
2.84
2.90
0.50
2.17
2.52
3.20
2.25
0.59

Vitamina C
<VITC>
mg

2.40
0.90
4.70
5.50
0.00
4.40
0.00
7.50
0.00
0.10

AscT
mg

CDIG
O

T
T
T
T
T
T
T
T
T
T

80 de 86

CDIG
O

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
81 de 86

CDIG
O

49
50
51
52
53
54
55
56
57
58

82 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

U - TUBRCULOS, RACES Y DERIVADOS
CDIG
O

U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38

Nombre del Alimento

Arracacha o racacha
Ashipa
Camote amarillo sin cscara
Camote blanco
Camote morado sin cscara
Camote, harina de
Curao
Koshipa
Kuros
Llacn
Maca (Tubrculo seco)
Maca silvestre
Maca, afrechillo
Maca, almidn
Maca, pasta integral
Mashua P.C.
Olluco sin cscara
Papa amarilla sin cscara
Papa blanca
Papa chuo negro
Papa color morado deshidratada
Papa helada amarga
Papa Huayro con cscara
Papa moraya chuo pelado
Papa seca
Papa, harina de
Papas deshidratadas con lejia
Pituca o taro
Pituca, harina de
Radiche
Remolacha raz
Sachapapa
Sachapapa, tubrculo
Yuca amarilla fresca sin cscara
Yuca asada
Yuca blanca fresca sin cscara
Yuca blanca sancochada
Yuca, harina de

Energa
<ENERC
> kcal

97
178
116
119
110
353
65
142
98
54
314
71
330
350
292
50
62
103
97
333
324
180
70
323
322
332
319
102
342
81
43
112
141
161
183
162
150
335

Composicin en 100 g de alimento

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

406
745
485
498
460
1477
272
594
410
226
1314
297
1381
1464
1222
209
259
431
406
1393
1356
753
293
1351
1347
1389
1335
427
1431
339
180
469
590
674
766
678
628
1402

75.1
55.3
69.9
68.8
71.6
9.9
82.5
63.2
74.5
86.6
15.3
79.8
12.0
11.0
11.1
87.4
83.7
73.2
74.5
14.1
13.3
54.5
81.0
18.1
14.8
10.9
14.0
73.7
9.7
78.0
87.6
72.2
62.6
59.0
53.7
58.9
62.0
14.3

0.7
1.4
1.2
1.7
1.4
2.1
1.6
1.6
1.8
0.3
11.8
3.5
10.5
6.1
14.0
1.5
1.1
2.0
2.1
4.0
8.7
1.8
1.9
1.9
8.2
6.4
8.0
1.6
8.1
1.8
1.6
1.8
2.7
0.6
0.6
0.8
0.5
1.7

0.3
0.3
0.2
0.1
0.3
0.9
0.1
0.2
0.2
0.3
1.6
1.0
0.6
1.2
1.0
0.7
0.1
0.4
0.1
0.2
0.2
0.6
0.1
0.5
0.7
0.4
0.3
0.5
0.3
0.1
0.2
1.5
0.1
0.2
0.3
0.2
0.2
0.5

27.6
42.7
27.6
28.3
25.7
84.3
14.7
33.6
22.6
12.5
66.3
13.2
73.4
80.1
68.4
9.8
14.3
23.3
22.3
79.4
74.1
42.1
15.9
77.7
72.8
77.1
73.1
23.2
78.6
18.6
9.6
23.5
33.0
39.1
44.4
39.3
36.4
80.9

22.9
40.8
24.6
28.3
25.7
81.3
14.7
33.6
22.6
12.5
66.3
13.2
73.4
80.1
68.4
9.8
14.3
22.9
19.9
79.4
74.1
42.1
15.9
77.7
72.8
71.2
73.1
19.1
78.6
18.6
6.8
19.4
33.0
37.3
42.6
37.5
34.6
80.9

1.1
0.9
1.0
0.9
0.9
1.8
0.6
1.2
1.1
0.5

0.9
0.8
0.7
0.6
1.9

2.0
1.7
2.1
1.8
2.3

0.8

1.4
1.0
0.4

0.9
1.2
1.1
1.0
1.8

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

1.9
3.0

3.0

0.4
2.4

5.9

4.1

2.8
4.1

1.8
1.8
1.8
1.8

1.0
0.3
1.1
1.1
1.0
2.8
1.1
1.4
0.9
0.3
5.0
2.5
3.5
1.6
5.5
0.6
0.8
1.1
1.0
2.3
3.7
1.0
1.1
1.8
3.5
5.2
4.6
1.0
3.3
1.5
1.1
1.0
1.6
1.1
1.0
0.8
0.9
2.6

27
29
41
26
36
153
22
108
11
23
247
37
475
175
245
12
3
6
9
44
23
58
10
92
47
82
48
50
97
104
16
3
5
35
29
25
26
155

Fsforo Zinc
<P>
<ZN>
mg
mg

50
25
31
33
40
99
59
138
59
21
183
0
135
70
192
29
28
52
47
203
180
54
61
54
200
199
185
41
141
52
40
30
59
62
69
52
60
110

0.16
0.30

0.30

0.29
0.29

0.33

0.54

0.23

0.35
0.24

0.24
0.24
0.24
0.24

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

1.10
4.80
0.80
2.50
1.40
5.70
1.80
0.30
0.50
0.30
14.70
49.90
29.30
31.70
25.00
1.00
1.10
0.40
0.50
0.90
2.60
2.80
0.73
3.30
4.50
1.00
1.70
1.20
7.00
1.40
0.80
0.70
0.30
0.40
0.20
0.50
0.20
5.30

Retinol
g

0.00

39.00
9.00
11.00
1542.00
14.00

0.00
12.00

12.00
5.00
0.00
3.00

0.00
0.00
0.00
0.00

1.00
0.00
3.00
0.00
0.00

15.00
39.00
1.00
31.00
0.00

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

1.0
709.0

709.0

0.0
0.0

0.0

0.0

4.0

2.0
7.0

1.0
1.0
1.0
1.0

0.09
0.06
0.10
0.14
0.08
0.17
0.08
0.06
0.14
0.02
0.20
0.20
0.22
0.15
0.28
0.10
0.05
0.07
0.09
0.13
0.18
0.07
0.08
0.03
0.19
0.18
0.22
0.03
0.20
0.03
0.03
0.09
0.17
0.03
0.02
0.04
0.02
0.08

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

0.08
0.09
0.05
0.04
0.05
0.17
0.06
0.13
0.04
0.11
0.35
0.35
0.65
0.07
0.60
0.12
0.03
0.06
0.09
0.17
0.05
0.20
0.03
0.04
0.09
0.051
0.05
0.06
0.08
0.09
0.04
0.03
0.03
0.04
0.01
0.04
0.02
0.07

2.84
0.12
0.63
0.70
0.82
1.67
0.48
0.54
1.66
0.34

0.67
0.20
1.85
1.67
3.40

1.65
1.15
0.38
5.00
3.507

0.72

0.38
0.33
0.44

0.66
0.79
0.76
0.53
1.60

Vitamina C
<VITC>
mg

27.10
2.10
10.00
12.90
13.60
7.90
3.30
58.50
9.40
13.10
2.50
2.10
2.00
2.80
8.00
77.50
11.50
9.00
14.00
1.70
1.40
1.00
8.60
1.10
3.20
8.90
1.40
4.40
1.90
6.00
4.90
3.10
2.10
36.30
22.90
30.70
22.70
13.60

AscT
mg

CDIG
O

U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U
U

83 de 86

CDIG
O

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38

84 de 86

TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

V - TUBRCULOS ANDINOS
CDIG
O

Nombre del Alimento

Composicin en 100 g de alimento

Energa
<ENERC
> kcal

Carbohidratos Carbohidratos
Energa
Agua
Protenas
Grasa
Fibra
totales
disponibles
<ENERC <WATER> <PROCNT>
total
cruda
<CHOCDF>
<CHOAVL>
> kJ
g
g
<FAT> g
g
g
g

V 1 Oca variedad nativa Caya oga con cscara

30
126
82.6
0.8
V 2 Oca variedad nativa Garwuaricra con cscara
29
123
84.5
0.9
V 3 Papa variedad nativa Capul con cscara
115
483
65.7
1.2
V 4 Papa variedad nativa Caramarquina con cscar 98
408
69.3
1.7
V 5 Papa variedad nativa Chimbina amarilla con cscara68
285
75.3
2.3
V 6 Papa variedad nativa Huagalina con cscara
54
225
77.9
2.4
V 7 Papa variedad nativa Hualash con cscara
54
224
78.6
2.0
V 8 Papa variedad nativa Huayro con cscara
76
319
75.1
1.7
V 9 Papa variedad nativa Huevo de toro con cscar 72
301
73.8
2.4
V 10 Papa variedad nativa Limea con cscara
68
286
75.2
2.5
V 11 Papa variedad nativa Maga blanca con cscara 65
271
76.8
3.0
V 12 Papa variedad nativa Peruanita con cscara
78
327
74.1
2.0
V 13 Papa variedad nativa Puca pampamachay con
81
339
71.9
2.0
V 14 Papa variedad nativa Puca pishgosh con csca
99
416
68.8
1.9
V 15 Papa variedad nativa Quinuapa tulum con csc
70
293
74.3
1.9
V 16 Papa variedad nativa Sapa negra con cscara
72
301
73.7
2.2
V 17 Papa variedad nativa Yana shaque con cscara 108
450
67.6
1.8
En los Tubrculos andinos, la vitamina C fue analizada en muestras sin cscara.

0.4
0.4
0.3
0.3
0.2
0.2
0.4
0.2
0.3
0.3
0.3
0.3
0.2
0.5
0.5
0.3
0.4

15.4
13.5
31.5
27.5
21.0
18.3
17.6
21.8
22.4
20.9
18.9
22.4
24.8
27.5
21.8
22.6
29.1

6.20
5.94
27.13
22.43
14.80
11.22
11.01
17.27
15.61
14.60
13.45
17.31
18.33
22.41
15.10
15.72
24.66

Fibra
dietaria
<FIBTG>
g

Cenizas
<ASH>
g

Calcio
<CA>
mg

9.2
7.6
4.3
5.0
6.2
7.1
6.6
4.5
6.8
6.3
5.4
5.1
6.4
5.0
6.7
6.9
4.5

0.9
0.7
1.3
1.2
1.2
1.2
1.4
1.1
1.1
1.2
1.1
1.2
1.1
1.5
1.6
1.2
1.1

5
6

6
11
7

Fsforo Zinc
<P>
<ZN>
mg
mg

Hierro
<FE>
mg

caroteno
equivalentes
totales
<CARTBQ>
g

3.84
0.79
1.72
1.10
0.69
0.56
0.56
0.53
0.66
0.53
0.42
0.38
1.28
1.01
0.95
0.74
0.86

Retinol
g

Vitamina A
equivalentes
totales
<VITA>
g

Tiamina
<THIA>
mg

Riboflavina Niacina
<RIBF>
<NIA>
mg
mg

Vitamina C
<VITC>
mg

30.85
32.32
23.70
22.62
20.37
24.44
25.08
26.33
18.94
19.47
22.98
17.74
22.10
22.11
26.64
30.22
24.02

AscT
mg

CDIG
O

V
V
V
V
V
V
V
V
V
V
V
V
V
V
V
V
V

85 de 86

CDIG
O

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

86 de 86