Cooking Skills Needed:

Sauteing

Frying

Slicing

Simmering

Cooking Tools Needed:

Knife

Chopping board

Measuring spoons

Measuring cups

Wooden Spatula

Pan

Best paired with

Ingredients
1 tbsp
1 tbsp
2 tbsps
1/2 tbsp

1 1/2 bunches
1/2 tsp
1 pouch (115 grams)

Cooking Oil
Garlic
Onion
Bagoong Alamang
Pineapple Syrup
Black Pepper
Kangkong
Sesame Seeds
Del Monte
Pineapple Tidbits

(for sauteing)
(crushed)
(sliced)

(to taste)
(leaves and tender stalks only)
(toasted)
(drained, reserve syrup)

Cooking Procedure:
1. Saute half of garlic until brown. Set aside.
2. Saute garlic, onion and alamang. Add pineapple syrup, pepper and kangkong. Simmer,
uncovered until almost cooked. Add DEL MONTE Pineapple Tidbits. Simmer for 5
minutes then top with sesame seeds & fried garlic.
Makes 4 servings.
Lusog Notes: Excellent source of Vitamin C- helps fight common infections.

Ginataang gulay na may pritong Galunggong

I love vegetables so much, all vegetables no matter what

the taste. One way of cooking vegetables to make it
taste better is to cook it with coconut milk. Really
yummy!
Ingredients for 4-5 servings
250 grams galunggong ( cleaned and fried)
250 grams squash
250 grams eggplant
1 sayote
6 okra pods
1 bunch of kangkong or any green leaves vegetables of
your choice
5 cups coconut milk
onion
ginger
salt to taste

Procedure:
1. In a pot put the ginger, fried fish and 4 cups coconut
milk then bring to a boil.
2. Add the squash then simmer until almost half cooked
then add the sayote, eggplant and okra then simmer and
add the green leafy vegetables, simmer until almost
done.
3. Add the 1 cup of coconut milk, salt to taste then
simmer until cooked.
4. Serve it hot.
Pork Pia Giniling - Pinoy Dish
Tweet

Cooking Skills Needed:

Chopping

Sauteing

Simmering

Cooking Tools Needed:

Pot

Knife

Chopping board

Measuring spoons

Measuring cups

Wooden Spatula

Pan

Best paired with

Ingredients
2 tbsps

Cooking Oil

(for sauteing)

1/2 tbsp

Garlic

(crushed)

1 1/2 tbsps

Onion

(sliced)

225 grams

Ground Pork

2 tsp

Soy Sauce

1/8

Water

1/4 cup

Potato

(diced)

1/4 cup

Carrot

(diced)

1 cup

Raisins

(optional)

1 pouch (115 grams)

Salt

(to taste)

Sugar

(to taste)

Black Pepper

(to taste)

Del Monte
Pineapple Tidbits

(drained, reserve syrup)

Cooking Procedure:

1. Saute garlic, onion, pork and soy sauce for 5 minutes.

2. Add pineapple syrup, water, potato, carrot and raisins. Season with salt, sugar and pepper
to taste. Bring to boil then simmer for 15 minutes or until vegetables are tender.
3. Add DEL MONTE Pineapple Tidbits. Cook for another 3 minutes.
Makes 3 servings
Lusog Notes: Rich in Vitamin B6- which boost immune systrem and keep your
family away from sickness.

Fish Guisado with Pineapple

Tweet

Cooking Skills Needed:

Sauteing

Frying

Simmering

Cooking Tools Needed:

Pot

Knife

Chopping board

Measuring spoons

Measuring cups

Wooden Spatula

Pan

Best paired with

Ingredients
8 pcs

Tilapia

2 tsps

Calamansi Juice

1/2 tsp

Iodized Fine Salt

1/4 tsp

Black Pepper

2 tbsps

All-Purpose Flour

1/2 cup

Cooking Oil

(for frying)

2 tbsps

Cooking Oil

(for sauteing)

2 tsps

Garlic

(crushed)

1/4 cup

White Onion

(sliced)

3 tbsps

Ginger

(cut into strips)

1/2 cup

Water

1/4 cup

Soy Sauce
Salt

(to taste)

Black Pepper

(to taste)

2 tbsp

Green Onion

1 can (432 g)

Del Monte
Pineapple Chunks

Cooking Procedure:

1. Season fish with calamansi juice, salt, pepper. Pat dry and thinly coat the fish with flour.
2. Fry for 10 minutes or until golden brown. Set aside.
3. Saute garlic, onion, ginger in oil for 3 minutes or until translucent.
4. Add fish, soy sauce, DEL MONTE Pineapple Chunks with syrup and water. Bring to boil
then simmer for 5 minutes. Season with salt and pepper to taste.
5. Top with green onions.
Makes 8 servings
Lusog notes: Good source of Vitamin C - helps fight common infections

Pine Chicken Tinola - Pinoy Dish

Tweet

When they coined the phrase chicken soup for the soul, they probably had this dish in mind.

Cooking Skills Needed:

Slicing

Boiling

Cooking Tools Needed:

Pot

Knife

Chopping board

Measuring spoons

Measuring cups

Wooden Spatula

Best paired with

Ingredients
1 kg

Chicken Meat

(cut up)

2 tbsps

Garlic

(crushed)

1/2 cup

Onion

(sliced)

2 1/2 tbsp

Ginger Strips

(cut into strips)

3 tbsps

Patis

2 cups

Green Papaya

1 cups

Sili Leaves

2 1/2 cups

Water

1 can (227 grams)

Del Monte
Pineapple Tidbits

(sliced)

(drained, reserve syrup)

Cooking Procedure:

1. Boil first 5 ingredients with pineapple syrup and 1 1/2 cups water and allow to simmer
for 20 minutes.
2. Add papaya, cover and simmer for another 10 minutes or until papaya is tender. Add DEL
MONTE Pineapple Tidbits and sili leaves. Simmer for 5 minutes.
Makes 12 servings
Lusog Notes: Rich in vitamin C helps fight common infections.

Sinigang sa Pinya - Pinoy Dish

Tweet

This sinigang dish is sweetened by pineapple and will warm even the coldest of hearts.

Cooking Skills Needed:

How to Boil and Simmer

How to Saut

How to Slice Vegetables and Fruits

Cooking Tools Needed:

Pan

Pot

Laddle

Wooden Spoon

Chef's Knife

Chopping Board

Measuring Cups

Measuring Spoons

Ingredients

 kg

Gabi

(boiled and mashed)

8 cloves

Garlic

(crushed, 2 tbsp)

1 pc (medium)

Onion

(sliced)

3 pc (medium)

Tomatoes

(sliced)

kg

Pork Ribs/Belly

(cut up)

4-5 tbsp

Patis

100 grams

Mustasa

6 stalks

Kangkong Leaves

cups

Del Monte
100% Pineapple Juice with ACE

3 pouches (115 grams each)

Del Monte
Pineapple Tidbits

(cut up)

Cooking Procedure:

1. Saut garlic, onion and tomatoes for 3 minutes.Add patis and pork and saut for 10
minutes.
2. Add DEL MONTE Pineapple Juice and pepper to taste. Simmer for 20 minutes or until
pork is tender.
3. Add gabi, mustasa, kangkong and DEL MONTE Pineapple Tidbits with syrup. Remove
from flame.
Makes 5 servings
Lusog Notes: Keep red blood cells healthy with this iron-rich dish.

Sopas Spaghetti
Tweet

Your little ones will enjoy this milky chicken soup. Perfect for rainy days, sick days, or stay-athome days with the whole family.

Cooking Skills Needed:

How to Boil and Simmer

How to Saut

How to Slice Vegetables and Fruits

Cooking Tools Needed:

Pan

Wooden Spoon

Chef's Knife

Chopping Board

Measuring Cups

Measuring Spoons

Best paired with

Ingredients
1 pc (small)

Onion

(sliced)

100 gram

Chicken Breast Fillet

(cut into strips )

cup

Carrot

(cubed)

1 tbsp

Cooking Oil

2 pc

Hotdog

3 liters

Water

1 tsp

Iodized Fine Salt

tsp

Black Pepper

cup

Evaporated Milk

1 pack (175 grams)

Del Monte
Spaghetti Merienda Pack

1 pouch (200 grams)

Del Monte
Carbonara Sauce

(sliced )

(cut into 3)

Cooking Procedure:

1. Saut onion, chicken and carrot in 1 tablespoon oil for 5 minutes. Add hotdog, saut for 1
minute. Set aside.
2. Boil DEL MONTE Spaghetti in 3 cups water for 8 minutes. Drain, reserve 2 cups pasta
broth.
3. Combine sauteed chicken mixture, pasta broth and DEL MONTE Carbonara Sauce.
Allow to simmer.
4. Add spaghetti, salt and pepper. Cover and simmer for 3 minutes. Add milk. Allow to
simmer.

Makes 5 servings
Lusog Notes: Maintain strong bones and teeth with this calcium-rich soup.

Chicken Adobo sa Gata - Pinoy Dish

Tweet

Try this regional spin on the much beloved adobo, simmered in fragrant coconut milk.

Cooking Skills Needed:

How to Boil and Simmer

How to Saut

How to Slice Vegetables and Fruits

Cooking Tools Needed:

Saut pan

Wooden Spoon

Chef's Knife

Chopping Board

Measuring Spoons

Best paired with

Ingredients
2 tbsp

Cooking Oil

(for frying)

6 cloves

Garlic

(crushed)

1/3 cup

Onion

(sliced thinly)

5 pcs

Peppercorns

2 tbsp

Ginger

(crushed)

500 grams

Chicken Meat

(cut up)

1 tbsp

Patis

1 pc

Laurel

2 tbsp

Del Monte
Red Cane Vinegar

1 pack (40 grams)

Del Monte
Quick 'n Easy Gata Mix

Cooking Procedure:

1. Saute garlic, onions, peppercorn, ginger, and chicken in oil for 5 minutes. Add red cane
vinegar, patis, and laurel. Simmer without cover for 5 minutes.
2. Add DEL MONTE Quick N Easy Gata Mix. Bring to a boil and simmer for another 15
minutes, stirring occasionally.
Makes 4 servings.
Lusog Notes: Rich in Niacin promotes normal digestion and healthy skin.

Pineapple Torta
Tweet

Budget friendly, healthy and delicious. Make this one of the dishes you regularly serve to your
family.

Cooking Skills Needed:

Chopping

Sauteing

Simmering

Boiling

Cooking Tools Needed:

Pot

Bowls

Knife

Chopping board

Measuring spoons

Wooden Spatula

Pan

Whisk

Rubber Spatula

Tong

Best paired with

Ingredients
1 pcs

Talong

1 cups

Water

1 tbsp

Pineapple Syrup

1/2 tsp

Salt

2 pcs

Eggs

(beaten)

2 tbsps

Cooking Oil

(for sauteing)

1 tbsp

Garlic

(crushed)

2 tbsps

Onion

(sliced)

2 tbsps

fresh tomato

(chopped)

1/2 cup

Ground Pork
Salt

(to taste)

Black Pepper

(to taste)

Cooking Oil

(for frying)

1 pouch (115 grams)

Del Monte
Pineapple Tidbits

(drained, reserve syrup)

Cooking Procedure:

1. Boil eggplants in water with pineapple syrup and salt until browned. Cut halfway
lengthwise just to open the eggplant. Dip in beaten eggs. Set aside.
2. Saute garlic, onion, tomatoes and ground pork until pork is cooked. Add DEL MONTE
Pineapple Tidbits, remaining syrup and salt and pepper to taste. Cook until slightly dry
remove from flame, and let it cool.
3. Drain eggplant from egg, then combine egg with meat mixture. Set aside.
4. Heat frying pan with oil over medium heat. Put eggplant into frying pan, then
immediately fill each with meat mixture. Fry until cooked on both sides.
Makes 4 servings
Lusog Notes: Excellent source of Vitamin C Helps fight common infections

Arroz Ala Cubana

Tweet

Enjoy the play of sweet and savory in this satisfying dish. Great for any time of the day.

Cooking Skills Needed:

Frying

Slicing

Simmering

Cooking Tools Needed:

Pot

Spatula

Bowls

Knife

Chopping board

Measuring spoons

Measuring cups

Pan

Ice cream Scooper

Best paired with

Ingredients
2 tbsp

Cooking Oil

(for sauteing)

1 tbsp

Garlic

(crushed)

1 3/4 tbsps

Onion

(sliced)

1/4 cup

Ground Pork

2/3 cup

Kamote

1 3/4 cup

Raisins

1/2 tsp

Salt

1/8 tsp

Black Pepper

3/4 tbsps

Frozen Green Peas

2 1/4 cups

Cooked Rice

1 1/2 pc (medium)

Ripe Saba Banana

(each sliced diagonally into 5

and fried)

2 pcs

Eggs

(fried sunny side up)

1 (200 grams) pouch (200

grams)

Del Monte
Filipino Style Tomato
Sauce

(diced)

(cooked)

Cooking Procedure:

1. Saute garlic, onion and pork. Add kamote. Cook for 5 minutes or until light brown. Add
DEL MONTE Filipino Style Tomato Sauce, raisins, salt and pepper. Bring to a boil then
simmer for 10 minutes or until kamote is cooked. Add peas. Set aside.
2. Mold or scoop cooked rice on individual plates. Arrange sauteed meat mixture and fried
saba around the rice. Top with egg.

Makes 2 servings
Lusog Notes: Rich source of Thiamine--for healthy muscles.

Burger Steak
Tweet

Try your hand at creating this pork and tofu burger patty, bathed in a sweet tomato-based sauce
with sliced mushrooms.

Cooking Skills Needed:

How to Pan-Fry

Chopping

Sauteing

Simmering

Cooking Tools Needed:

Pot

Spatula

Pan-grill

Bowls

Knife

Chopping board

Measuring spoons

Measuring cups

Best paired with

Ingredients
3/4 cup

White Bread

(diced)

1 tbsp

Evaporated Milk

1/2 cup

Ground Pork

1/3 cup

Tokwa

(cut into small squares)

1 pc

Egg

(beaten)

2 tbsps

Onion

(chopped)

1/2 tbsp

Garlic

(minced)

1/2 tsp

Salt

1/2 tbsp

Black Pepper

2 tbsp

Cooking Oil

Cooking Oil

1/2 tbsp

Button Mushrooms

1 cup

Water

(for sauteing)

(sliced)

1 1/4 tsp

Brown Sugar
Patis
Black Pepper

2 tbsp

Green Peas

1 pouch (200 grams)

Del Monte
Filipino Style Tomato Sauce

(cooked, frozen)

Cooking Procedure:

1. Combine bread and milk. Mix until bread is soggy. Combine with pork, tokwa, egg,
onion and half of garlic. Season with salt and pepper. Mix well.
2. Divide into 10 portions (about 1 1/2 Tbsp each) and form into patties. Pan-grill in oil
until brown on both sides. Set aside.
3. Saute remaining garlic and mushrooms. Add DEL MONTE Filipino Style Tomato Sauce,
water, brown sugar, patis and pepper to taste. Bring to a boil and turn down to simmer for
15 minutes. Add green peas and patties. Allow to simmer.
Makes 5 servings
Lusog Notes: Good source of Vitamin B2 essential for growth and production of
red blood cells.

Menudo Ala Cubana - Pinoy Dish

Tweet

Great appetites will appreciate this great dish, full of lively flavor, texture, and color.

Cooking Skills Needed:

How to Saut

How to Cube and Dice

Cooking Tools Needed:

Pan

Wooden Spoon

Chef's Knife

Chopping Board

Measuring Cups

Best paired with

Ingredients

200 grams

Ground Pork

100 grams

Carrot

(diced)

200 grams

Potato

(diced)

cup

Raisins

cup

Green Peas

(cooked/ frozen)

3 pcs (medium ripe)

Saba

(sliced diagonally and fried)

Egg

(fried)

1 pouch (80 grams)

Del Monte
Quick 'n Easy Menudo Sauce

Cooking Procedure:

1. Saut pork until brown. Add carrot, potato and 2 teaspoons patis. Cook for 5 minutes.
2. Add DEL MONTE Menudo Sauce, raisins and teaspoon pepper. Cook for 5 minutes.
Add green peas. Cook for 2 minutes.
3. Serve with saba, rice and eggs if desired.
Makes 5 servings
Lusog Notes: This dish is not only rich in flavor, its rich in iron as well.