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Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. A public service brought to you by the Makati Medical Society.
Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. A public service brought to you by the Makati Medical Society.
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Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. A public service brought to you by the Makati Medical Society.
Hak Cipta:
Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai PDF, TXT atau baca online dari Scribd
Miguel Martin N. Moreno II, M.D. A public service brought to you by the Makati Medical Society mkms1962@gmail.com For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes
Sitting infront of a computer for
long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com Overview
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com Ready? A public service brought to you by the Makati Medical Society mkms1962@gmail.com 5 A public service brought to you by the Makati Medical Society mkms1962@gmail.com 4 A public service brought to you by the Makati Medical Society mkms1962@gmail.com 3 A public service brought to you by the Makati Medical Society mkms1962@gmail.com 2 A public service brought to you by the Makati Medical Society mkms1962@gmail.com 1 A public service brought to you by the Makati Medical Society mkms1962@gmail.com Let’s begin! A public service brought to you by the Makati Medical Society mkms1962@gmail.com 1-1
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 1
Once more!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 1-2
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com Stand up!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 2
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 3-left side
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 3
Now the other
side! A public service brought to you by the Makati Medical Society mkms1962@gmail.com 3-right side
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 4
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 5-1
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 5-2
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 5-3
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 6-right arm & hand
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 6
Now the other
side! A public service brought to you by the Makati Medical Society mkms1962@gmail.com 6-left arm & hand
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 7
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 8
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com Sit down and raise the left hand! A public service brought to you by the Makati Medical Society mkms1962@gmail.com 9-right up & left down
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 9
Now the other
side! A public service brought to you by the Makati Medical Society mkms1962@gmail.com 9-right down & left up
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 9
Raise and cross
the left leg! A public service brought to you by the Makati Medical Society mkms1962@gmail.com 10-left arm & leg
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 10
Now the other
side! A public service brought to you by the Makati Medical Society mkms1962@gmail.com 10-right arm & leg
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 11-1
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 11
Once more!
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 11-2
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com 12
A public service brought to you by the Makati Medical Society
mkms1962@gmail.com The End. Once More?! or Press “ESC” to Stop.
A public service brought to you by the Makati Medical Society