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INSIDE THIS ISSUE

6
10

GEAR GEEK
Bike Anatomy
Adidas
Mizuno

FITNESS FEATURE
360 Fitness Club
5k and 10k Training Program
Busting the myths about scoring
rock-hard abs

18

CELEBRITY FEATURE
Erika Padilla

20

PEOPLE PROFILE

22

COMMUNITY

24

FOOD

26

EVENTS

Brothers in Arms

Barefoot Runners

Blend It, Juice It, Drink It!


Chilli & Ink

Pinoy Fitness Run 4 Change


Condura Skyway Marathon
PSE Bull Run 2013
Yakult Run
Skyathon Boracay Beach Run 2013
Outbreak Manila BGC 2

COVER STORY

Kim Atienza:
The Rebirth of the Fitness Man

14
PINOY
FITNESS
MAGAZINE

.COM

EDITORIAL BOARD
PUBLISHER

EMMA RUTH AMORES

EDITORS
NOTE

EDITOR-IN-CHIEF

Everyone has a different story to


tell on why they got into fitness,
each one unique and often
personal. Whatever the reason
is, were glad that each of us
has chosen the path to live this
lifestyle.

JEFFERSON LO
SALES & MARKETING MANAGER

GEOFF GALANG
CREATIVE DIRECTION

FAYE EVANGELISTA
TQ ANTIQUEO
BLOCKSHEEP DESIGN PARTNERS

Like most of us, our cover Kim Atienza has


an inspiring story on how he got into fitness.
Hes a stroke victim and he shares how he
struggled and won against this heart ailment
and transformed himself to living a fit and
healthy lifestyle and how he later got into
Triathlon (page 18). Check out our story on
how a common love for the same sport has
formed a unique bond between brothers
(page 20). Barefoot Community takes
centerstage as they share with Pinoy Fitness
team what makes them different (page 22).
Meanwhile actress Erika Padilla shares her
childhood love for sports and basketball
that eventually became a career she dearly
enjoys (page 18) and how she keeps herself
fit in the midst of her busy schedule.

CONTRIBUTORS

ROUMEL ITUM
ABBY ARANZA MENDEZ
MARTIN MOXX DE VERA
JASON CRUZ
DENISE JOAN GALANG
DIGITAL MEDIA MANAGER

JOAQUIN GONZALEZ
MARKETING ASSISTANT

ESTER TEJERO
OPERATIONS HEAD

DAVE BAEZ
PHOTOGRAPHERS

WILSON CARIAGA
VIC FABE
LEMUEL SO

This issue is all about fitness journeys. We


at PF team, after embarking on yet another
adventure in the form of this magazine,
have recently changed and improved
our web portal to be of better service to
the community. Please check out www.
pinoyfitness.com.
We also recently launched a new web
section were calling My Story that
features inspiring stories of ordinary people
doing extra-ordinary things in fitness, and
you can be one of them, check out http://
www.pinoyfitness.com/category/my-story/.

Pinoy Fitness magazine is published by


George Thouten Media Inc. (GTM).
For Advertising and Subscription inquiries
call 09209243994 or 09175741886.
Email: jeff.lo@pinoyfitness.com
Postal Address: 118F Hampton Gardens
C. Raymundo Ave. Pasig City Metro Manila
Opinions expressed in the magazine
are solely of the writers and not
necessarily endorsed by GTM Inc.
Reproduction of photos and articles
are strictly prohibited unless with
written consent from the Publisher.

Thank you Kuya Kim for gracing our cover! with


Editor-in-Chief Jeff Lo, Publisher Emma Amores,
Editorial Consultant April Datuin, Grooming and
Stylist Angel Lopez

Pinoy Fitness is a registered trademark.


Philippine copyright.

JEFF LO
JEFFLO
EDITOR-IN-CHIEF

All rights reserved.

WINNERS

OF OUR
MAIDEN ISSUE

CONTEST!
Nathan hydration belt

Asics watch

1ST
2

WWW.PINOYFITNESS.COM

Carissa Louise Guzman

2ND

Ralph Jims D. Estardo

CONTRIBUTORS
ROUMEL
ITUM

MOXX
DE VERA

WILSON
CARIAGA

EMMA
AMORES

ABBY
ARANZA
MENDEZ

GEOFF
GALANG

TQ
ANTIQUENO

APRIL
DATUIN

FAYE
EVANGELISTA

JASON
CRUZ

DENISE
JOAN
GALANG

Inviting writers and photographers to join the Pinoy Fitness team today!
Send your portfolio to jeff.lo@pinoyfitness.com

WWW.PINOYFITNESS.COM

THIS
COULD BE
YOU

GEAR
GEEK

I WANT TO RIDE MY BICYCLE


Theres a thing or two to learn about bikes before you get into the sport and invest
on this fitness tool. We ask Jami Ramirez, owner of Specialized, for some tips.

Words: Denise Joan Galang photography: jeff lo


Cycling is a great sport which
tests your endurance; an intense
cardio workout for those who
are well into fitness. It is also an
interesting group recreational activity you
can do with your family or friends. Over-all,
it is not simply a sport option but a lifestyle.
We may think that cycling is an easy
sport; a simple mount and pedal push
and youre off. There are a few important
things to consider if you are serious about
getting into this sport. Starting with the very
intricate details of purchasing a bike. This
does not translate to walking into a store
and buying an obscenely expensive set of
wheels. You have to get a bike that suits
you and tailored-fit for you. Ponder on the
following points before engaging.
Reasons for riding a bike
This is a crucial factor that you need to
establish because it will lead to which type
of bike you will need to buy. Establish
whether you are looking to engage in
cycling to trim some excess pounds
or pursue it as a competitive sport and
participate in racing events.

Mountain bikes, on the other hand have


distinct features that make it different from
others. It has thick, knobby tires with heavy
duty wheels. This bike is great to use on
rough terrains of rocks, loose sand or gravel.
An urban bike has slick tires like the road
bike but with grooves on them. It also has
different handle bars compared to the road
bike. This type of bike is recommended to
people who want to go biking to exercise.

The right bicycle for me


Not everything that is on display is the
right bike for you. Dont get suckered in
by sugarcoated sales talk. Go to a bike
shop you trust. Determining your goals will
help narrow down the process of choosing
the right set of wheels and gear suited
for you. Ask questions and let the sales
person explain the technicalities of it all.
Remember that it is possible to customize
everything.

HERE ARE SOME OF THE THINGS THAT YOU NEED


TO CONSIDER WHEN BUYING A BICYCLE
Tires Decide on whether you want to
use racing tires, training tires, knobby
tires, etc.
Bars The bars width is completely
dependent on your body type.

Saddle Know the right width and


height of the saddle. Your arch is being
measured and you may fall to low, mid or
high.
Frame The right frame is relative to
your height.

Identify which terrain you want


to ride shred your bike on.
Cycling is only as effective as the wheels
chosen for the ground that its meant to
go on: mountain, paved road, dirt roads,
etc.There are various bike tires which are
effective on a specific ground. With this, you
have to determine whether you want to ride
on the mountain, paved road, around the
village, etc.
Commonly known bicycle
options
There are three commonly known types of
bicycles: road bikes, mountain bikes and
urban bikes. Road bikes are lightweight
with slick, smooth tires. This type features
multiple gears but you can also find singlespeed and fixed-gear varieties. If you want
a bike that is great for racing, this is your
best bet.

When you have settled on these things, you are set to go. This sport is for everybody. It
doesnt matter if you feel that you are too small or on the heavy side. Get into the sport and
see what it does for you. PF

WWW.PINOYFITNESS.COM

GEAR
GEEK
adidas ENERGY BOOST retails at PHP7995

RUNNING REVOLUTION
ENERGY BOOST by adidas, is the new running shoe with revolutionary cushioning technology that
provides the highest energy return in the industry. And just like that, running will never be the same.

Boost your cushioning

Boost your conditions

Boost your comfort

The foundation of the ENERGY BOOST


innovation is centred on proprietary
cushioning material, BOOST, that allows
the runner to feel a continuous energy
return. The revolutionary technology allows
small energy capsules in the soles to store
and unleash energy more efficiently with
every stride.

Holding its performance in almost any


condition, the exclusive BOOST material
has been proven to be three times more
temperature-resistant than standard EVA
material, thus providing a more consistent
and comfortable run.

The adidas ENERGY BOOST innovation


goes beyond the revolutionary midsole
technology. The upper on the ENERGY
BOOST features adidas Techfit
technology, which provides optimal comfort
and support to the entire foot while in motion.

WWW.PINOYFITNESS.COM

Traveling

LIGHT
Attention backpackers!
Berghaus recently introduced
the second generation of its
groundbreaking BIOFLEX
backpacking system, which
made improvements on the
original, while significantly
reducing its weight. BIOFLEX
Light, offers a range of
rucksacks for backpackers.
The BIOFLEX Light packs are made out
of tough, lightweight fabrics and are full
of essential backpack features. They are
available in three sizes for men and three
for women 65 litres (1.66kg), 50 (1.6kg
or 1.51kg when stripped) and 35 (1.4kg,
1.33kg stripped). The BIOFLEX Light 65
and 50 incorporate Berghaus new HALO
compression system that keeps the load
secure and stable, completing a system
designed to meet the needs of fast and light
backpackers everywhere.

Be

Activate your lower leg and feet


muscles to improve running
performance. The Mizuno Be is a
training shoe inspired by the ancient warajo
sandals worn by the samurai class and the
foot-soldiers during the feudal era of Japan.
The Mizuno Be features an activation sock
liner which allows the toes to move naturally
up and down, curl and grip. This activation
helps to strengthen two main muscles
across the base of the foot- the Flexor Digital
Longus and the Flexor Hallucis Longusproviding wearers with more propulsive
(toe off) strength which can help to improve
running. The natural oblique allows the
toes to spread as if barefoot which help to
stabilize naturally.

PINOY
FITNESS
MAGAZINE

.COM

FITNESS

FEATURE

ALL-AROUND FITNESS

DEFINED
WORDS: JASON CRUZ

Gyms are plentiful around any


urban center and more so in
Metro Manila. A few years ago and
still in my quest to lose weight (I would
eventually go on to drop 42 lbs. of fat) I
entered my very first gym. It was typical
of many brochure gyms; bench press
stations, squat racks, rows of weight plates,
a couple of treadmills. Wanting to be
healthier and, of course, look better, I was
terrified. I also knew that exercising one
muscle group at a time would take time and
as someone who was overweight and weak
virtually my entire life, it was a no-no.
I turned to cardio (running).
Fast forward to the present, I discovered
a new challenge. Its circuit training. At its
core, it uses all of our bodys major and
minor groups one after another in addition
to really jacking up our heart rates. For
a long time, I was a magazine athlete
learning my circuit sets by trial and
error and trying my best to rest as little as
possible. Then I found 360 Fitness, a gym
that is all about being both healthy and
strong, and it does this using an intense
20-station circuit program.
The 360 Fitness gym stations cater to
virtually everyone. I had the pleasure

10

WWW.PINOYFITNESS.COM

(in fact, towards the end, it was more of


displeasure but I did ask the trainer to
hurt me) of experiencing all levels, from
beginner to elite athlete. The program
mixes-and-matches upper body strength
training such as pull-ups, with lower body
moves like dumbbell squats. In between
are challenging core workouts. Throughout
the session all twenty stations there is
but one water break, so its guaranteed to
keep your heart rate up.
What truly sets 360 Fitness gym apart from
other gyms which try to implement circuit
training is the fact that the gym does not
see this multi-station training center as an
add-on to their patrons and athletes-to-be.
The entire gym is created for fast-paced
and challenging training, where there is
literally no choice but to keep moving. It
can accommodate simultaneous training
of twenty individuals at one person and
thirty seconds per station. What this means
is that your workout, all three sets of 10
minutes each, only uses the exact amount
of time you actually do need to use every
single muscle in your body.
For beginners, you can expect a basic
but highly effective circuit training routine
involving bodyweight-based motions

which create a fitter and overall healthier


you. More experienced gym-goers should
try incorporating weighted multi-joint
movements and exercises for an intense
challenge. For the experienced athletes,
360 Fitness gyms Level 5 Circuit is sure
to make you feel as if youre sweating fat;
pull-ups followed by dumbbell jump squats
followed by kettle snatch-presses are just
ridiculous.
I left 360 Fitness feeling like a warrior. I also
burned 500 calories in slightly less than 30
minutes. For anyone looking to be strong
and/or get summer ready all year round,
do yourself a favor and sign up for a free
trial session at any branch of 360 Fitness.
PF

360 Fitness Club

Ortigas: 577 - 7807, 0917 - 560 - 0360


Makati: 940 - 9575, 0917 - 860 - 0360
Timog: 413 - 1365, 0917 - 843 - 1301
www.completethecircuit.com
facebook.com/360fitnessclub
twitter.com/360fitclub

TRAINING
PLANS
AND
5K 10K
5K

by Coach Norman

BEGINNERS
TRAINING PLAN

FROM ZERO TO YOUR FIRST 4 WEEKS


WEEK 1

WEEK 2

WEEK 3

WEEK 4

MONDAY
TUESDAY

WU: Walk 8mins, Jog 2mins


Set: (Run 1 min, Walk 1min)
x5
Cooldown: 5 mins walk.
Stretch.

WU: Walk 8mins, Jog 2mins


Set: (Run 90sec, Walk
90sec) x 4
Cooldown : 10 mins walk

WU: Walk 8mins, Jog 2mins


Set: (Run2min, Walk2 min)
x5
Cooldown: 5 mins walk.
Stretch.

WU: Walk 8mins, Jog 2mins


Set: (Run 1 min, Walk 2 min)
x5
Cooldown: 5 mins walk.
Stretch.

WU: Walk 8mins, Jog 2mins


Set: (Run 90sec, Walk
90sec) x 4
Cooldown : 10 mins walk

WU: Walk 8mins, Jog 2mins


Set: (Run 90sec, Walk
90sec) x 5
Cooldown : 10 mins walk

WU: Walk 8mins, Jog 2mins


Set: (Run 1 min, Walk 1
min) x 5
Cooldown: 5 mins walk.
Stretch.

WU: Walk 10mins, Jog 5mins


Set: (Run 1 min, Walk 2 min)
x5
Cooldown: 10 mins walk.
Stretch.

WU: Walk 10mins


Set: (Jog 3mins, walk 2
mins) x 4
Cooldown: 5mins walk.
Stretch.

WU: Walk 10mins


Set: Jog as long as you can.
Rest by walking for 2 minutes.
Do 3 to 5 sets of this.
Cooldown: 5mins walk.
Stretch.

WU: Walk 10mins


Set: Jog as long as you can.
Rest by walking for 2 minutes.
Do 3 to 5 sets of this.
Cooldown: 5mins walk.
Stretch.

Rest

WEDNESDAY
THURSDAY

FRIDAY
SATURDAY OR
SUNDAY

* run pace - find a run pace that is a little faster than your jog, but on a pace that you could finish the entire set.
** you can do cross-trainings like swimming, biking or gym strength trainings on non-run days.
*** if you are running on a Sunday, make your Monday as a rest day.

10K

BEGINNERS
TRAINING PLAN

FROM YOUR FIRST 5K TO YOUR NEXT 10K


WEEK 1

WEEK 2

WEEK 3

WEEK 4

MONDAY

TUESDAY

Track Workout
WU: 10mins jog
Set: 6x400m, jog 200m in
between reps
Cooldown: 5 mins walk.
Stretch.

Track Workout
WU: 15mins jog
Set 1: 2x400m, jog 200m in
between reps
Set 2: 3x800m, jog 200m in
bet. 800s.
Cooldown: 5 mins walk.Stretch.

Track Workout
WU: 10mins jog
Set: 6x400m, jog 200m in
between reps
Cooldown: 5 mins walk.
Stretch.

Track Workout
WU: 10mins jog
Set: 6x400m, jog 200m in
between reps
Cooldown: 5 mins walk.
Stretch.

WEDNESDAY

Cross-Trainings

Cross-Trainings

Cross-Trainings

Cross-Trainings

THURSDAY

Tempo Run
WU: Jog for 10mins
Set: 2k run x 2 reps. Walk
2mins in between reps
Cooldown: 10 mins walk

Tempo Run
WU: Jog for 10mins
Set: 3k run x 2 reps. Walk
2mins in between reps
Cooldown: 10 mins walk

Tempo Run
WU: Jog for 10mins
Set: 2k run x 2 reps. Walk
2mins in between reps
Cooldown: 10 mins walk

Tempo Run
WU: Jog for 10mins
Set: 2k run x 2 reps. Walk
2mins in between reps
Cooldown: 10 mins walk

FRIDAY

Cross-Trainings

Cross-Trainings

Cross-Trainings

Cross-Trainings

SATURDAY OR
SUNDAY

Long Run
WU: Jog 10mins. Run 6k.
Cooldown: 5mins walk

Long Run
WU: Jog 10mins. Run 7k.
Cooldown: 5mins walk

Long Run
WU: Jog 10mins. Run 6k.
Cooldown: 5mins walk

Long Run
WU: Jog 10mins. Run 6k.
Cooldown: 5mins walk

* run pace - find a run pace that is a little faster than your jog, but on a pace that you could finish the entire set.
** you can do cross-trainings like swimming, biking or gym strength trainings on non-run days.
*** if you are running on a Sunday, make your Monday as a rest day.

PINOY
FITNESS
MAGAZINE

.COM

11

FITNESS
FEATURE

BUSTING THE MYTHS IN SCORING ROCK HARD ABS


words: Roumel Itum
Photography: Paul Ticzon
Make up: Johanna Ticzon
Hair: Donato Donato
Model: Red Dela Cruz
Shot on location at The Attic Studio

12

WWW.PINOYFITNESS.COM

Whoever says that getting your


abdominal muscles in perfect
shape is easy is either a Greek
divinity, whose exceptionally
sculpted physique seems to
be nothing but a birthright, or
someone who never even tried to
get in shape.
Compared to other muscles in the body,
achieving your dream washboard abs
entails more work. Everyone has six pack
abs, only they are hidden beneath layers
of fat in the midsection. Even thin people
have this layers of fat, says Red Dela
Cruz, a fitness enthusiast. A combination
of hardwork and discipline is needed to
rid your midsection of the fats and get
your abdominal muscles in shape, she
continues. She also says that while most
people think that they cannot carry on with
the physical demands of getting in shape,
there are ways on how to go about it to
make it easier. When done the proper way,
even the simplest form of exercise can
be very effective. It also helps to consult
a physician before you start taking on any
physical program, she confers. When it
is the middle section of the body that we
talk about in exercise, what you take in also
plays a very integral part. According to
Red, a person who wants to tone muscles
must consciously increase protein intake
and lower calorie consumption. Protein
aids in developing muscles especially after
strenuous physical activities like exercise.
Protein also helps promote better blood
circulation and skin, she shares. PF

Achieving the best toned abdominal muscles are surrounded with


various myths. Here are different exercise myths that you should do
away with:
MYTH 1:

MYTH 2:

It is better to do abdominal
exercises at the end of your
workout

Sit ups just dont cut it!

Truth: While there are some who would


prefer to do abdominal moves at the start
of a routine, there are those who claim
that training your abs last preserves
your core strength for the earlier parts of
your workout. The only danger of giving
attention to your abs at the end of the
workout is that people tend to run out of
time and end up never doing the intended
exercise for the muscle group.

Truth: Sit-ups can be very effective in


sculpting and toning your midsection
when done correctly; in a controlled
manner without the use of momentum.
Only this kind of move can aggravate the
condition of people with tight hip flexors.
To maximize the benefits of doing situps, start by mastering the basic crunch
lifting to an almost sitting position. It also
helps to cup one hand behind your neck
for support if it feels strained at any time
within the workout.

MYTH 3:

MYTH 4:

I need to do a routine with hundred


reps each to get visible results

I need to do abs exercise


everyday to get my six pack abs

Truth: This is absolutely a no-no


especially for those who are trying to
start a fitness routine. Knowing how to
work the muscle group correctly is more
important than the number of reps. You
can maximize results with slow, controlled
motions using proper form. Studies show
that if you are employing the correct form
whenever you exercise the midsection,
two to three sets of 25 reps is enough to
tone your abdominal muscles.

Truth: No! Like toning any other


muscle group, work your abs twice a
week to give it time to rest and develop
stamina. The rectus abdominis muscle
found in the length of the torso faces the
danger of breaking down if you subject it
to high-intensity training everyday.

PINOY
FITNESS
MAGAZINE

.COM

13

COVER

STORY

THE REBIRTH
FITNESS MAN
OF THE

words: Abby P. Aranza mendez


photography: wilson cariaga

14

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Not many people know that


before being a weatherman in TV
Patrol and trivia-spewing host in
Its Showtime and Matanglawin,
Kim Kuya Kim Atienza was an
aerobics teacher in the RPN-9
fitness show Muscles in Motion
in 1987. Back then, he did aerobics five
times a week and he also lifted weights.
With his discipline and determination, he
got his body all worked up and made it to
the finals of Super Body in 1989.
Kuya Kim was a fitness buff. It was his job,
his hobby, his lifestyle.
Though he loved everything about physical
exercise, things changed for him when he
decided to take a different route. When I
got into politics, when I got into televisionI
totally forgot about my fitness. I was so in
love especially with television. Thats all I
wanted to do. I was relying on my old fitness
to carry me through, he recounts. In 2010,
Kuya Kim had a stroke caused by a hole in
his heart. His near-death experience was
a realization of sorts, and only then did he
realize he needed to pay attention to his
fitness more. My doctor put me on rehab
work. Thats 30 minutes of walk every day
just to keep my heart going, he shares.
While he was on rehab work, Kuya Kim got
in touch with running coach and long time
pal Coach Ige Lopez. I was so inspired
by the fluid movements and form of Coach
Iges student when I saw them at the Polo
Club. So I approached him and asked him
to teach me how to run, he says.

I just enjoy training so


much. Finishing in good
time (in races) is a side
benefit because I just
enjoy doing this.
Brisk walk became slow run, and slow run
became a run. Soon, Kuya Kim, the stroke
survivor was joining races and marathons.
And now under the able guidance of Coach
Ige, he runs every week in Makati with his
Team Gotta with fellow fitness enthusiasts
Gilbert Remulla, Erwan Heusaff, Mark
Gorrocieta, Mark Hernandez, Kevin Fule,
and Isabel Daza.
At 46, Kuya Kim is as fit as fit can be. In fact,
he claims he is more fit now than he was
ever before. Thats what you expect from
someone who trains the whole morning

PINOY
FITNESS
MAGAZINE

.COM

15

COVER

STORY

every day of every week, alternating


running, biking, and swimming. Im lucky
because although Im on TV, my schedules
are very predictable. My call time is
11:30AM. So every morning, from 6 to 11, I
train, the TV host shares. Thats 35 hours of
training per week, qualifying the adik label
Kuya Kim has given to himself. In fact, even
without a race or event, you can expect him
training without letup. I just enjoy training
so much, he says. Finishing in good time
(in races) is a side benefit because I just
enjoy doing this, he continues.
HERE COMES THE TRIATHLETE
Winning his battle against stroke and
heart ailment makes Kuya Kim all the more
dedicated to keeping himself fit and healthy.
After running, he eventually incorporated
biking in to his fitness routine. Then after
learning the ins and outs of running and
biking, the mutli-awarded TV personality
took it a step further: he signed up for
Ironman 70.3. Such was a gutsy move
because he didnt know how to swim.
He was aware that guts alone couldnt
take him from one leg to the next, so to
challenge himself to train and have some
form of accountability, he announced
his aggressive, crazy idea of joining
Half Ironman on Facebook and Twitter.
It occurred to me that the more people
knew about this, the harderand more
shamefulit would be to back out, he
says. Soon he was training under Nonoy
Basa for total immersion (TI) swimming.
In three months, he was gliding in the pool.
Im happy that I learned the TI way. I may
be a bit slower than you, but Im not tired. I
have all my energy for my bike and my run,
he shares.

My challenge now, this


second year, is how to
combine them all (swim,
bike, run) strategically
in such a way that I end
up with good time

16

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So at his first triathlon eventsCentury


Tuna 5150 and Ironman 70.3he was able
to swim tirelessly and eventually finished
strong. Recently he finished Anvaya Cove
Invitational Triathlon, which he described as
the most difficult triathlon event he ever joined.
But Kuya Kim, who enjoys pushing himself
to his limits, wants more action. In the last
quarter of this year, he is going to do his
first full Ironman. Thats only a year after
engaging in triathlonand three years after
his stroke. Last year my challenge was to
swim. My challenge now, this second year,
is how to combine them all (swim, bike,
run) strategically in such a way that I end up
with good time, he confers.

A TEAM PERSON
With his presence in the triathlon scene,
Kuya Kim has unmistakably become one of
the new poster boys of the multisport event.
It could be chalked up to his dedication
and intense passion for fitnessbut also,
to his coaches.
Since day one, he knew the importance to
train under experts and learn to do things
the right way. For swim and for run, its
very important to have a training coach,
he admits. Swim is like golf. You can be
the strongest, the most fit person, but if
your technique is wrong, youll get tired.
But if your technique is right, you can do it
forever. You can do ten kilometers and not
get tired, he says.
The same works for running, he says the
coach will help you develop the right form
to prevent injuries and watch you as you
do intervals, because intervals are painful.
Without a coach watching you, you wont
do it. Without a team running with you, if
you do it alone, you wont do it, he adds.
He says it all from experience. He went
from curious watcher to strategic learner to
one zealous triathlete. Its because he sets
his goals, and sets them high. And if only
to hold himself accountable for meeting his
goals, he shares his workout to his Twitter
and Facebook followers, who he inspires in
the process.
There are many inspiring things about
his fitness journey, and this time around,
theres no stopping him. This is his second
life and so he chooses to return to his old
love, which once upon a time required him
to stretch his muscles in tight-fitting lycra
outfits but which now inspires him to swim,
bike, and run under the sun. PF

Without a team
running with you, if
you do it alone, you
wont do it

PINOY
FITNESS
MAGAZINE

.COM

17

CELEBRITY

ERIKA PADILLA
lady of the courtside
It may seem to be an all too
common formula for an effective
female sports caster: confidence
& good looks. But when one gets
drenched in the middle of a championship
celebration and still maintain poise and
focus while delivering information to all
the rabid basketball fans on live national
television, you know it takes more than just
the skill.
Erika Padilla understands her audience.
And she loves the sport. She was a fan of
basketball all her teenage years and until
now. It is this keen sense of knowing what
the viewers want to hear and throwing the
right questions at the players at just the rightt
time makes her a stand-out in this maledominated world of basketball.

Learning about peoples stories is also


very fascinating and interesting for me.
I love talking to people and learning a
lot from what they share.

I think my being a tomboy makes the job more


comfortable. Im also a big fan of sports and fitness
so details of the job are really very enjoyable.
I think my being a tomboy makes the job
more comfortable. Im also a big fan of
sports and fitness so details of the job are
really very enjoyable
With all the machismo that dominates this
sport, it is easy to dismiss Erika as a simple
eye candy. She posseses that effective
charm thats both hard to miss and hard
to resist. But whats not known to many
is that she is a multi-talented and multitasking artist. Apart from being a courtside
reporter for PBA at AKTV, she is also an
actress (she bagged a few movie roles
and currently busy with the final tapings
of Kidlat), a film producer (she produced
an indie film entitled Madaling Araw
Mahabang Gabi), and a businesswoman.
She started out modeling as a teenager
before signing up as a member of Star
Magic batch 16. This eventually opened up
opportunities in her acting career where
she has done roles in movies and soap
operas.
With a degree in Political Science from the
Ateneo de Manila University, she is able
to manage both her career and business
wisely. However, she admits to one thing

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that keeps her truly happy. Learning


about peoples stories is fascinating and
interesting for me. I live talking to people
and learning a lot from what they have to
share. This is evident in the way she easily
warms up to people around her. She keeps
a simple list of daily things to do to get her
through the day and this includes singing
and laughing.
Yoga is what keeps her fit. It also helps
calm her mind and stay focused to carry
out different roles on a regular basis. Ive
started running. Not a big fan of it but i
want to be open to different options on how
to keep fit. People seem to be enjoying
it, because of all these marathons and
triathlons etc, and I would like to see if i can
learn to appreciate it in time. Haha! I used
to surf, but i havent lately because of work. I
wish i could do that again soon, and once I
restart, I will make sure to be consistent.
She adds that being busy is not an excuse
to give up exercise and healthy lifestyle. I
truly believe that the tandem of the mind
and body results in unparalleled power that
brings peace and happiness. Keeping a
work-life balance and attention to details are
key for Erika. PF

I truly believe that


tandem of the mind and
body is unparalleled
power that brings
peace and happiness.

SPECIAL ADVERTISING FEATURE

GOLDS GYM KICKS OFF

GRAND 10TH YEAR


CELEBRATION WITH MUSIC,
ENTERTAINMENT, AND
PREMIER FITNESS LIFESTYLE

Good music, top celebrities,


fitness experts and healthy
lifestyle at its finest - all these
in one night as Golds Gym
kicked off its grand tenth year
celebration as one of Philippines
leading fitness chains.
Golds Gym Philippines celebrated its 10
years in the industry by opening three new
locations. The new gyms are in Centris
Mall in EDSA (corner of Quezon Avenue),
Lucky Chinatown 3 in Binondo and in New
Manila (Hemady corner E. Rodriguez). In a
few months, new clubs in Clark (Berthaphil)
and Tropicana Marikina will open. Before
the year ends, a Golds Gym will emerge at
BlueBay Walk in Bay City.
A Music Festival for staff and members,
a non-stop celebration filled with various
activities and slew of events, was held in
Centris recently. The festivity kicked off
with a ribbon cutting in Centris Walk led
by Golds Gyms celebrity endorsers and
clients Martin Del Rosario, Benjamin Alves,
Cesca Litton, and Gwen Ruais.
Two-time Mr. USA winner (2009 and 2011)
and Golds Gym International Franchising
Director Tamer El Guindy, was guest of
honor. Also known as The Razor for his
super conditioning, Tamer is the ideal man
to market the brand all around the globe
having worked for Golds for almost 15 years.
He imparted some of his expertise in his
exclusive press conference held on the day
of the momentous affair. His talk covered the
FST-7 program for athletes and tackled indepth topics like proper diet and exercise.
When asked about his opinion regarding
the importance of exercise in the state of
fitness of the community, he answered, In
the past, people are working out because
they know it is good for them. But that is
no longer the truth. Working out is now a
necessity. Not working out is already bad for
you. Exercising is now a form of preventive
medicine.
This very fact is the same reason why
Tamer looks up so much to Golds Gym

Philippines Chief Executive Officer Mylene


Dayrit and her partners.
She has built a business which people can
really be proud of. She really has returned a
lot to the community by making the Filipinos
more healthy. I think as businessmen,
we always have a responsibility to our
community. It is not just about having
profitable venues but about doing
something in life thats good for people.
Mylene has unquestionably done that.

The Volcanoes Andrew Wolfe and Eric Tai

The grand event was just the beginning


of the leading fitness brands year long
celebration for its decennial anniversary.
After a decade of being a leader in the
industry, Golds Gym is ready to raise the
bar again with its Stronger with Golds
campaign along with the gamut of other
activities. For one, the campaign endeavors
Filipinos to change their lives by being fitter,
better, and stronger.
Golds Gym was able to carve its name
prominently in the Philippines fitness
lifestyle scene by being the sole celebrity
and athlete gym in the country. After helping
a lot of names become stronger and better,
the brand remains the gym of choice of stars
and other professionals who want to be at
their best form.
In the end, the question still remains, What
makes Golds Gym more special than other
fitness brands out there? Is it the good
community, the knowledgeable trainers, the
top-notch facilities, or the classes?

Karyll greets the crowd

For fitness icon Tamer, Golds Gym is all


these things combined and more. We dont
sell memberships. We sell results. We want
people to go home to their family and be
confident that they can spend their time
longer with their loved ones because of
their healthy lifestyle. For him, it is not the
money or even the success of the business.
Its about opening other peoples eyes
and helping them lead a better life. This
business, which has been proving itself in
the industry for a decade now, can therefore
be defined in one simple line - Golds Gym
has a heart. PF

Sam Milby dropped by to


join the merry making

PINOY
FITNESS
MAGAZINE

.COM

19

PEOPLE
FEATURE

BROTHERS
IN ARMS
WORDS: MOXX DE VERA

Theres something about a sport


that gets to you. For some, its about
the win and how you play, while others are
content to simply watch and enjoy on the
sidelines. For me, theres nothing more
satisfying than doing the sport you love the most.
About four or five years ago, I was
introduced to boxing by my younger
brother; none other than the TV heartthrob
JC de Vera. He had always been athletic
being a high school basketball jock. He
started with weights and eventually started
boxing. I have also been athletic in my
younger years. I played a lot of football. I
also trained with my schools Taekwondo
Team back in CSA Makati but was very
stubborn to try promotion. These kept me
fit for a time until I hit college, where all
temptations came about.
I got a little heavy because of the lack of
physical training and I was still eating the
same amount back when I was very active.
I got lazier to workout and got into the usual
vices. Around that time, Manny Pacquiao
was gaining popularity and the sport was
booming. I told myself maybe I could get
back in shape with boxing and regain my
confidence. On my spare time, and when
JC doesnt have work, I would tag along
with him in Elorde Gilmore in New Manila.
JC was able to try out the different gyms
and got introduced to Erwin Tagle and
became good friends. He introduced him to
Muay Thai and the different disciplines of
mixed martial arts. I joined JC at Sub-sports
a couple of times and got taught the basics.
After that experience, I knew I found my
sport. We were trained the proper kicks
and combination with the punches. I was
enjoying it but I ran into a small problem.
My background with Taekwondo and
boxing made it hard for me to adjust to the
new form of Muay Thai. There were a lot
of things I had to learn and unlearn. Its
a totally different animal and you have to
come into terms with it both physically and

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De Vera brothers: Moxx, JC and RJ

mentally. It took me about 3 years and only


until now that I was able to get things right. I
am still learning though.
It has taught me a lot about my body. It takes
a lot of dedication and sacrifice. I thought Id
gauge my progress by joining the interElorde amateur tournament called UKC. JC
and I are joining the 11th tournament again
this May 25-26, 2013 to be held at the Elorde
Sports Complex in Sucat, Paraaque. Weve
successfully won our previous bouts, JC with
amateur boxing and I with amateur Muay
Thai. It is not as big as PXC or URCC and we
cant really brag about the plastic medals but we
do take pride with the achievements of training.
We would train together when our schedules
meet. Wed often do some light spar
and sadly, Ive lost to JC as far as I can
remember but without shame since hes
got more experience and in way better
shape than I am, though I find no excuse.
Anyway, sparring is for learning session
that simulates an actual fight where you can
apply everything youve learned. This is

an important part of training that we both take


seriously.
Muay Thai has helped me become a better
person. Ive given up smoking and only
drink occasionally. Ive also trimmed down
a lot since my chubby days and have given
me new confidence.
I am the eldest of three boys. JC is the
middle child and RJ, our youngest, who has
also gotten into boxing before, now also
does Muay Thai in his spare time. We all
have different interests given our 3 years
gap (each), but we have found a common
interest in this sport. Somewhere between the
sweat, the sore muscles and bleeding noses,
we find fun and in a way a great way to bond.
I believe in the masters words the Great
Bruce Lee. Be like water, my friend. One
must build himself. Pick the activity that
works for you. Always have a goal in mind
and challenge yourself to go beyond your
own limits, not of others. Above all, do
something that makes you happy. PF

SPECIAL ADVERTISING FEATURE

An exclusive gathering of soprts and fitness media representatives,


yoga fanatics and the top wellness brands, happened last May 25- 26, 2013
at Cintai Coritos Garden for a YOGA CAMP weekend. The YOGA CAMP spearheaded
by Ms. Patricia Palma-Gil Poniente, the proprietor of Cintai Coritos Garden in partnership
with Wellness Avenue.
The eager campers, upon arriving, were first given briefing and camp rules that was
immediately followed b a game personally prepared by one of the event sponsors,
Flipsters. What came next were a series of tasks (aka games) that the campers must finish
to able to reach the ultimate prize which was a Symphony Pillow, sponsored by Tempur.
As soon as all the hype and adrenaline went down, a vegan yet mouth-watering lunch was
served which was prepared by Cintais very own chef Dave Ocampo. Once, the campers
got sated and settled, our yoga marathon ensued. To get the spirits of the participants
moving, Certified Yoga Teacher Lorraine de Dios led the Ashtanga and Vinsaya class. After
the physicality, the night began with Pranayam Basics and Yoga Nidra, conducted by Yoga
Therapist and Wellness Abnues Managing Partners, Viel Olegario. Fully rested from their
last class, the day ended with a solemn yet smile-filled dinner.
On the second day, the campers were greeted by an invigorating Kundalini yoga class
which was again led by Viel Olegario. Building a good enough appetite, a sumptuous
buffet breakfast was generously provided to the participants and were soon given a
smoothie treat workshop, care of The Superfood Grocer girl and the owner/ vegetable
whisperer of Kitchen Revolution, Ms. Marie Gonzales. To cap off the yoga marathon,
the campers had their grand finale. A Yogilates class, with the Wellness Consultant and
Managing Partner of Wellness Avenue, Ms. Z Villarin.
All the Yoga Campers went home with loot bags containing freebies from Easy Pha-Max
wheat drink, Tempur mattresses and pillows, gift sets from Oryspa Spa, yoga class gift
certificates from FTX Gym, yoga wrist bands from The Bead Shop, Pocari Sweat drinks
and Organic personal care products from Ysabels Daughter. The participants also got
the chance to win Yurbud Inspire for Women earphones, fashionable womens bags from
Margo Roccio Bags, Easy Pha-Max Colon Cleanse products, Flipsters gift certificates,
Nestle Cereals and Lipton Tea during the games and raffle. Media representatives from
Pinoy Fitness Magazine, Onesport magazine, WhenInManila.com and Manila Fitness also
attended the camp.
This first, and surely not the last Yoga Camp by Wellness Avenue serves as sneak preview
of what this company has in store for all of us. Lets get ready to their next wellness event!

COMM

UNITY

RUNNING THE
NATURAL WAY
TOGETHER
Words: Abby P. Aranza mendez
photography: jeff lo

Members of the Barefoot Running Philippines playfully pose for a Photo after meeting the Pinoy Fitness team.

If in a race you chance upon a


shoeless runner, dont give him
a weird look. Yes, hes serious about
it. No, hes not crazy. Yes, hes perfectly
fine running barefoot, thank you. In fact, he
immensely enjoys it that you dont need to
lend him your shoes.
Barefoot running is his philosophy, and this
is how he wants to run.
The concept of barefoot running is
popularized by the book Born to Run by
Christopher McDougall. Here he explores
the running technique of Mexicos
Tarahumara Indians, who run hundreds of
miles in their bare feet or homemade sandals
with unbelievable strength and no injuries.
This idea caught on in the Philippines and
gave birth to several Filipino barefooters,
but it wasnt until Barefoot Running

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Philippines (BRP) was formed did they get


together into one solid group.
It all started with a barefoot running clinic
spearheaded by Lt. Col. Michael Logico,
Dave Drilon, and Dindo Magallanes at
Bonifacio Global City in February 2012. Next
thing they knew, the running clinic turned
into a group and was attracting not only
barefoot running advocates and enthusiasts,
but also those who are curious enough to try
this kind of minimalist running.
With Coach Michael at the helm, BRP
teaches runners the proper way of barefoot
running. Its not like youre running 42K
and then just thought of taking your shoes
off and do barefoot. You really have to take
it slow back to basic, says BRP member
Rose Marie Lozano. And because running
barefoot is a whole new running territory,

the group mainly focuses on developing


the right form and proper landing. Its the
cycle motion. You have to bend and make
small strides, says member Evelyn Lopez,
noting that running fast could lead to heel
strikes, which in turn will scratch the heel.
When you run with shoes, you have the
tendency to heel strike, she continues.
With barefoot running, however, a runner
lands on forefoot or midfoot. So adjusting
from heel landing to forefoot or midfoot
landing is necessary. If proper form is
not developed, a barefoot runner is more
prone to injuries. But if done right, barefoot
running could speed up the recovery
process and lessen injuries.
BRP teaches runners beyond the
technicalities of barefoot running. It inspires
changes in their running philosophy.

ITS NOT ABOUT THE RUN ITSELF. ITS


ABOUT YOUR THINKING, YOUR OWN
PHILOSOPHY - WHY YOURE DOING THIS.

Because barefoot running requires them


to adapt to the environment, it encourages
them to focus less on the run and be more
aware of the route, the road, their bodies.
Its not about the run itself. Its about your
thinking, your own philosophywhy youre
doing this, says Rose. When we run,
normally we dont compete. We enjoy the
run. We dont run to finish gold. We dont do
that, she furthers.
BRP members from all walks of life and
from different age groups meet every
Wednesday night at BGC to train, perform
drills, do recovery runs after running long
distances, or welcome and meet new
members. But although they mostly meet at
BGC, they are not necessarily a BGC-based
group. We have barefoot runners from

the provinces, from abroad. Members are


scattered, shares Evelyn.
This casual, friendly, and open community
aims to simplify running and inspire others
to give barefoot running a try. And theyre
glad that barefoot running is gaining more
attention. People are curious, Evelyn says. If
they see someone running barefoot, they ask.
Normally, though, they ask if it hurts, and
barefoot runners have one answer: It
doesnt. And you have to believe them.
Nowhere in their faces it is said that this
hurts, or odd, or anything out of ordinary. In
fact, if their solesno trace of callous, mind
youare any indication, barefoot running is
a fun, novel way to run. PF
Interested to join the group? Visit Barefoot
Running Philippines Facebook page.

PINOY
FITNESS
MAGAZINE

.COM

23

FOOD

BLEND IT,
JUICE IT,

WORDS AND PHOTOGRAPHY:


WILSON CARIAGA

DRINK IT

Pineapple Celery thirst


quencher. Pineapple and celery
mixed together gives you a new level
of taste, not just that, this combo aids
cleansing and digestion. With plenty
of stuff like Phytochemicals, Vitamin
C, Fiber that lower blood pressure,
what else can you ask with just two
simple ingredients.
Ingredients:
200g fresh pineapple slices
4stalks celery
Procedure:
Juice pineapple slices and celery
stalks in electric juicer. You may add
more pineapple to adjust to your
taste. Serve chilled or straight from
the juicer.

Drink your muesli.


This Quick and easy deconstructed
muesli is great for people on the go,
you can have it for breakfast or you
may bring it to work. Rich in fiber
and omega 3 plus all the good stuff
you get from milk, yogurt, fruits and
nuts. Definitely a day starter!
Ingredients:
1cup instant oatmeal
1 cup low fat milk
1 cup yogurt (flavored or natural)
1 cup of your desired fruits
cup of unsalted almonds
and walnut
Honey for sweetener
Procedure:
Soak the oatmeal in milk inside the
chiller overnight. After soaking, put
all the ingredients in the blender
and blend until smooth. Add more
milk to make a thinner consistency
and you may add some honey for
sweetener.

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Hydrate with this Watermelon


and Calamansi cooler,
a simple pre workout beverage or even
just for a warm sunny day. Watermelon
contains 92% water, rich in antioxidants
and can help cleanse our excretory
system and may help increase good
cholesterol levels along with calamansi
which is a very well known source of
Vitamin C and aids digestion.
Ingredients:
1 cup water
3 wedges Watermelon deseeded
Juice of 3 calamansi
Procedure:
You can either blitz the watermelon and
water in a blender or let it pass through
your electric juicer. Add the calamansi
juice. Chill and serve. Its that easy!

Antioxidant water.
Even without a blender you can still
have great healthy beverages like water infusions. This recipe is a refreshing antioxidant and antibacterial drink,
also packed with more good stuff like
vitamins and minerals naturally from
the fruits and herbs.
Ingredients:
Citrus slices (lemon, orange, lime)
5 stalks mint leaves
6 pcs. Basil leaves
1 liter purified water
Procedure:
Mix citrus slices and herbs in a pitcher
and smash them a bit with a spoon, fill
pitcher with purified water and leave
the infusion in the chiller overnight
before serving.

Binagoongan

Garlic
Parmesan

Regular

Spicy
Mango

Wasabi

SPICE IT UP!
A unique casual dining concept
has recently opened and joined
near the famous Maginhawa
string of restos in Quezon City.
Chilli and Ink, is happy to serve spicy food
lovers with four different levels of spicy
chicken wings: Level 1 Hot ng Ina Mo,
Level 2 Hot ng Ina Mo Rin, Level 3 Hot ng
Ina Niyong Lahat and Level 4 Hot ng Ina
Niyong Lahat Challenge. Those who crave
for authentic spicy chicken wings will not
be disappointed.
The concept was born from a common
love for spicy food, muay thai and tattoo
by a group of friends. Aside from special
spicy chicken flavors, the place also
offers tattoo services with its own in-house
tattoo artist. Their clientele are mostly
composed of group of friends and foodies
as well as tattoo enthusiasts. Apart from

serving the dining public with a different


taste, the group also aims to create a lighter
atmosphere for those who are into the art of
getting inked.
Must try are the wasabi and spicy mango
flavors. But for those who are up for the
challenge can work his way up to the
highest level of spicy chicken wings and
might just end on the wall of record holders.
Check them out at 51B Magiting St (near
corner Maginhawa) Teachers Village,
Quezon City. For order (within the area) call
0943-2705875 or 4345517. PF
Visit their facebook page for updates
and promos at http://www.facebook.com/
ChilliAndInk

PINOY
FITNESS
MAGAZINE

.COM

25

DECEMBER 16

EVENTS

PINOY FITNESS

RUN 4 CHANGE
A simple yet fun event! Kudos Pinoy
Fitness and Run for Change! More
to come! Ang saya! Next year ulit!
These were among the heartwarming and
inspiring feedbacks received after the staging
of the 1st Pinoy Fitness Run For Change event
held last December 16, 2012 at Bonifacio
Global City. The run event was in cooperation
with Run4Change to help provide athletic
scholarships grants for athletes who wish to
pursue Masteral or Doctorate degrees in Sports
Science or related fields schools and to sponsor
uniforms, training equipment and provide meal
allowances for numerous Varsity Teams from
different schools.
One of the highlights of this event was its being
a Green Race run made possibly together with
Nathan. No littered plastic nor paper cups
scattered along the routes.
Only refilling water stations. Participants
welcomed this environment-friendly practice
and hopefully it continues.

FEBRUARY 3

The Pinoy Fitness Family and Community has


indeed expanded and continues to grow big.
The debut fun run also wouldnt be possible
without the unwavering love and support of
the different running groups. It was a joyous
grand reunion graced by Pinoy Fitness early and
current supporters plus a lot of new ones.

CONDURA

SKYWAY
MARATHON
More than 14,000 runners once
again converge to race at the Condura
Skyway Marathon that took place last
February 3, 2013. Where each runner through
their registration, gets to donate three
mangrove seedlings which will be planted
in his/her name as part of the advocacy
of helping with the reforestation of the
Mangroves in Zamboanga de Sibugay in
partnership with Philippine Tropical Forest
Conservation Foundation (PTFCF).

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JANUARY 13

PSE

BULL RUN
2013
A race to start the year right! Thousands
of runners once again raced in this years PSE
BULL Run last January 13, 2013 at Bonifacio Global
City that features a 3K, 5K, 10K, and 21K race
distances, a good new years run indeed to burn
away all the holiday gained pounds.

SPECIAL ADVERTISING FEATURE

One can never be too busy to prepare home cooked meals with Knorrs New
Complete Recipe Mix. With their different choices of complete recipe mixes from Adobo, Afritada,
Ginataang Gulay, Kaldereta, Kare Kare, Menudo and Sweet & Sour, busy days, long hours at work or traffic can
no longer stop us from preparing our favorite meals any day of the week. One need not worry about messing
up your cooking too. Easy to follow, one to four- step cooking tips are found in the packets. Definitely a healthier
option than going for fast food. Dont forget to grab some in your next visit to the grocery!
Check your Knorr Philippines facebook page for fun recipes www.facebook.com/KnorrPhilippines/

PINOY
FITNESS
MAGAZINE

.COM

27

MARCH 17

EVENTS

YAKULT

RUN

APRIL 13

Ok ka ba tyan? Where more than


2,300 runners yelled Everyday Okay! last
March 17, 2013 at the 24th Yakult 10 Miler Run
that took place in CCP Complex, Pasay City.

SKYATHON

BORACAY
BEACH RUN 2013

APRIL 13

On its fourth year, Skycable once


again brings together the Fun
in Run and our love for the beach into
one exciting event. The Skyathon Boracay
Beach Run gave hundreds of runners the
unforgettable experience of running on the
sands of Boracay.

OUTBREAK

MANILA
BGC 2

Zombies once again roam the


streets of Bonifacio Global City
as Runtertainment Inc. returns with another
chapter of the Outbeak Manila Series
packed with more zombies,more challening
obstacles and of course more fun!

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