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Beyond Self Hypnosis

Seminar Manual

By Igor Ledochowski

Beyond Self Hypnosis Seminar Manual

Flow Channel

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Beyond Self Hypnosis Seminar Manual

Day 1
Welcome!

Stable Attention Exercises:


1. Mentalize: Familiar v Unfamiliar Room
2. Describe Rooms in 1: Then Mentalize Again
3. Mentalize Rooms in 1:
 Eyes Closed
 Describe
 Pantomime

Mindfulness:
1. Flow
 Boredom v Anxiety
 Task v Skill
2. Metacognition
 Awareness ABOUT
Awareness/Experience
 Prefrontal Cortex & Gaba Fibers
3. Small simple challenges then build up

Mentalization:
1. Room
2. House
3. Neighborhood

Mentalization Games:
1. Find something red
2. Find something starting with A

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Beyond Self Hypnosis Seminar Manual

Day 2

Prefrontal Cortex:
1.
2.
3.
4.
5.
6.
7.
8.
9.

Regulate Body
Rapport (connection)
Emotional Balance
Extinguish Fear
Pause Before Acting
Insight (self knowledge)
Empathy (read emotions)
Ethics
Intuition (lamina 1)

Law of Reversed Effect


Law Of Attention
Law Of Persistence (What You Resist Persists)
Law Of Successive Approximations

Rules Of Flight Club:


1.
2.
3.
4.
5.
6.
7.

Discover
Move
Interact
Respect
Equanimity
T
G

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Beyond Self Hypnosis Seminar Manual

Mindfulness:
1.
2.
3.
4.
5.
6.
7.
8.

Breath Count
Breath Count + Integration Breathing (sit)
Benign Attention + Breath Count + Integration Breathing (sit)
Preview (Intention) + Benign Attention + Breath Count + Integration
Breathing (sit)
Preview (Intention) + Benign Attention + Breath Count + Integration
Breathing (sit) + Review
Preview (Intention) + Benign Attention + Breath Count + Integration
Breathing (sit) + Benign Review
Mindful Movement
Preview + Mindful Movement

Mentalization:
1.
2.
3.
4.
5.

Neighborhood Tour
Neighborhood Tour + Interaction
Strange New World (a place you have never seen before)
Mindful Movement + Strange New World
Collecting New Landscapes:
 Describe landscape from photo (eyes open) + then close eyes and
mentalize
 Describe landscape + Add metaphors + then close eyes and mentalize
 Describe landscape + Add metaphors + Describe emotions/mood +
then close eyes and mentalize
 Now: mentalize landscape, look around, then move around it

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Beyond Self Hypnosis Seminar Manual

Day 3
7 Rules Of Flight Club:
1.
2.
3.
4.
5.
6.
7.

Discover
Move
Interact
Respect
Equanimity
Transform
Ground

Mentalization (teleport):
1. Any room
2. Mindful Practice (MP) Mentalize room teleport new room
Integration Breathing (IB)
3. MP Set Theme (nature) Teleport + Stabilize Repeat 3 times IB
4. MP

Mindfulness:
1.
2.
3.
4.
5.

Mindful Count + Integration Breathing (IB)


Mindful Count To Failure + (IB)
Pyramid Breathing + (IB)
Detailed Breathing + (IB)
(Assisted) Bodyscan (skin)
 Muscles, Organs, Bones, Nervous System
 Reduced Area

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Beyond Self Hypnosis Seminar Manual

Mentalization (Transformation):
1. Plantlife (drop of water on leaf):
 Describe an object
 Describe the mood
 Answer How does the leaf feel?
2. Object Transformation:
 Find a scene (strange new world)
 Identify an object (leaf, tree, rock)
 Transform INTO the object
 View the scene from the objects POV
 Return to yourself
 Teleport to a new scene and repeat
3. Spontaneous Transformation
4. Manimal

MP Mentalization Ground (Bodyscan) IB

Equanimity Practice:
1. Teleport (class of location)
2. Teleport (mood)
3. Good Place Bad Place Good Place

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Beyond Self Hypnosis Seminar Manual

Day 4
Day 1 Stability
Day 2 Surprise
Day 3 Intention

Mindfulness:
1.
2.
3.
4.
5.

Collects Attention (fuel)


Build protection (safety harness)
Grounds (return to external reality)
Integrates (learning)
Equanimity (healing)

Mentalization (Skill):
1.
2.
3.
4.

Simple task (thumb twiddle)


Practice Room 1: Mental Rehearsal (spontaneous landscape)
Practice Room 2: Mentor
Practice Room 3: Witness/Observe
 All, Face, Breathing (tone), Body, All
5. Practice Room 4: Discuss
 Observations
 Likes/Dislikes
6. Practice Room 5: Transform
 Step in experience skill fully
 Return Mentor does body scan
 End with body scan & integration (breathing)

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Beyond Self Hypnosis Seminar Manual

Mentalization (Healing):
1. Teleport: Pleasant Experience
2. Teleport:
 Relaxation
 Sanctuary (safe)
3. Teleport: Place Of Healing
4. Place Of Healing + Symbolic Healing
5. Inner Therapist
 Choose a (small) problem to resolve
 Place Of Healing + Healer
 Watch them heal someone else with the same issue
 Become the client & experience the healing
 Come back and test it!!

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Beyond Self Hypnosis Seminar Manual

Day 5
True Goal Mentalization:
1. Choose a goal
2. Mentalize: Future Memory
3. Mentalize: Mentor (discuss future memory)
4. Mentalize: Review spontaneous changes to future memory
5. Mentalize: alternative future 1 (discuss)
6. Mentalize: alternative future 2 (discuss)
7. Mentalize: alternative future 3 (discuss)
8. Discuss with mentor: How will you BE in all the future memories?
9. Mentalize: future memory of BEING (not having or doing)
10. Guardian Of The Future
11. Next Small Step

Carpe Mentem

ASH Exam:
1. Mindfulness
2. Neighborhood Tour
3. Teleport
 (random + interaction/sit with it)
4. Teleport
 (mood + interaction/sit with it)
5. Transform (2-5 times)
6. Simple Healing
7. Skill Rehearsal

2 mins
5 mins
5 mins

Total

28 mins

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5 mins
3 mins
5 mins
3 mins

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