Health and wellbeing

Experiences and outcomes

1

Learning in health and wellbeing ensures that children and young people develop the knowledge and understanding, skills, capabilities and attributes which they need for
mental, emotional, social and physical wellbeing now and in the future.
Each establishment, working with partners, should take a holistic approach to promoting health and wellbeing, one that takes account of the stage of growth, development
and maturity of each individual, and the social and community context.
I can expect my learning environment to support me to:

develop my self-awareness, self-worth and respect for others

meet challenges, manage change and build relationships
experience personal achievement and build my resilience and confidence
understand and develop my physical, mental and spiritual wellbeing and social skills
understand how what I eat, how active I am and how decisions I make about my behaviour and relationships affect my physical and mental wellbeing
participate in a wide range of activities which promote a healthy lifestyle
understand that adults in my school community have a responsibility to look after me, listen to my concerns and involve others where necessary
learn about where to find help and resources to inform choices
assess and manage risk and understand the impact of risk-taking behaviour
reflect on my strengths and skills to help me make informed choices when planning my next steps
acknowledge diversity and understand that it is everyones responsibility to challenge discrimination.

Health and wellbeing experiences and outcomes which are the responsibility of all adults working together are shown in italics.

Because of the nature of development and learning in health and wellbeing, many of the experiences and outcomes are written to span two or more levels. They should be
regularly revisited through a wide range of relevant and realistic learning experiences to ensure that every child and young person is progressing in his or her development
and learning.
Health and wellbeing: experiences and outcomes

Mental, emotional, social and physical wellbeing

Mental, emotional, social and physical wellbeing are essential for successful learning.
The mental, emotional, social and physical wellbeing of everyone within a learning community should be positively developed by fostering a safe, caring, supportive,
purposeful environment that enables the development of relationships based on mutual respect. The four aspects of wellbeing are inextricably linked and are only
separated here for practical purposes.
Early

Mental and
emotional
wellbeing

First

Second

Third

Fourth

I am aware of and able to express my feelings and am developing the ability to talk about them.
HWB 0-01a / HWB 1-01a / HWB 2-01a / HWB 3-01a / HWB 4-01a

I know that we all experience a variety of thoughts and emotions that affect how we feel and behave and I am learning ways of managing them .
HWB 0-02a / HWB 1-02a / HWB 2-02a / HWB 3-02a / HWB 4-02a

I understand that there are people I can talk to and that there are a number of ways in which I can gain access to practical and emotional
support to help me and others in a range of circumstances.
HWB 0-03a / HWB 1-03a / HWB 2-03a / HWB 3-03a / HWB 4-03a

I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand
my own behaviour and the way others behave.
HWB 0-04a / HWB 1-04a / HWB 2-04a / HWB 3-04a / HWB 4-04a

I know that friendship, caring, sharing, fairness, equality and love are important in building positive relationships. As I develop and value
relationships, I care and show respect for myself and others.
HWB 0-05a / HWB 1-05a / HWB 2-05a / HWB 3-05a / HWB 4-05a

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive
relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available.
HWB 0-06a / HWB 1-06a / HWB 2-06a / HWB 3-06a / HWB 4-06a

I am learning skills and strategies which will support me in challenging times, particularly in relation to change and loss.
HWB 0-07a / HWB 1-07a / HWB 2-07a / HWB 3-07a / HWB 4-07a

I understand that people can feel alone and can be misunderstood and left out by others. I am learning how to give appropriate support.
HWB 0-08a / HWB 1-08a / HWB 2-08a / HWB 3-08a / HWB 4-08a

Health and wellbeing: experiences and outcomes

Mental, emotional, social and physical wellbeing (continued)

Early

Social wellbeing

First

Second

Third

Fourth

As I explore the rights to which I and others are entitled, I am able to exercise these rights appropriately and accept the responsibilities that go
with them. I show respect for the rights of others.
HWB 0-09a / HWB 1-09a / HWB 2-09a / HWB 3-09a / HWB 4-09a

I recognise that each individual has a unique blend of abilities and needs. I contribute to making my school community one which values
individuals equally and is a welcoming place for all.
HWB 0-10a / HWB 1-10a / HWB 2-10a / HWB 3-10a / HWB 4-10a

I make full use of and value the opportunities I am given to improve and manage my learning and, in turn, I can help to encourage learning and
confidence in others.
HWB 0-11a / HWB 1-11a / HWB 2-11a / HWB 3-11a / HWB 4-11a

Representing my class, school and/or wider community encourages my self-worth and confidence and allows me to contribute to and participate
in society.
HWB 0-12a / HWB 1-12a / HWB 2-12a / HWB 3-12a / HWB 4-12a

Through contributing my views, time and talents, I play a part in bringing about positive change in my school and wider community.
HWB 0-13a / HWB 1-13a / HWB 2-13a / HWB 3-13a / HWB 4-13a

I value the opportunities I am given to make friends and be part of a group in a range of situations.
HWB 0-14a / HWB 1-14a / HWB 2-14a / HWB 3-14a / HWB 4-14a

Physical
wellbeing

I am developing my understanding of the human body and can use this knowledge to maintain and improve my wellbeing and health.
HWB 0-15a / HWB 1-15a / HWB 2-15a / HWB 3-15a / HWB 4-15a

I am learning to assess and manage risk, to protect myself and others, and to reduce the potential for harm when possible.
HWB 0-16a / HWB 1-16a / HWB 2-16a / HWB 3-16a / HWB 4-16a

I know and can demonstrate how to keep myself and others safe and how to respond in a range of emergency situations.
HWB 0-17a / HWB 1-17a / HWB 2-17a / HWB 3-17a / HWB 4-17a

I know and can demonstrate how to travel safely.

HWB 0-18a / HWB 1-18a / HWB 2-18a / HWB 3-18a / HWB 4-18a

Health and wellbeing: experiences and outcomes

Planning for choices and changes

Learners need to experience opportunities which are designed not only to raise their awareness of future choices but also raise their expectations and aspirations. They
develop the skills for personal planning and making decisions in the context of curriculum, learning and achievement which will prepare them for next stages in life.
Learners should experience activities which enable them to develop the skills and attributes they will need if they are to achieve and sustain positive destinations beyond
school. Demands and employment patterns are changing, so it is particularly important for all young people to develop high levels of skill and also an understanding of the
world of work, training and lifelong learning so that they can embrace opportunities.
Early
In everyday activity
and play, I explore
and make choices to
develop my learning
and interests. I am
encouraged to use
and share my
experiences.

First
Through taking part in
a variety of events and
activities, I am
learning to recognise
my own skills and
abilities as well as
those of others.
HWB 1-19a

HWB 0-19a

Second
Opportunities to carry out
different activities and roles
in a variety of settings have
enabled me to identify my
achievements, skills and
areas for development. This
will help me to prepare for
the next stage in my life and
learning.
HWB 2-19a

Third

Fourth

I am developing the skills

and attributes which I will
need for learning, life and
work. I am gaining
understanding of the
relevance of my current
learning to future
opportunities. This is helping
me to make informed
choices about my life and
learning.

Based on my interests, skills,

strengths and preferences, I
am supported to make
suitable, realistic and
informed choices, set
manageable goals and plan
for my further transitions.
HWB 4-19a

HWB 3-19a

I can describe some of the kinds of work that

people do and I am finding out about the wider
world of work.
HWB 0-20a / HWB 1-20a

Health and wellbeing: experiences and outcomes

I am investigating different careers/occupations, ways of working, and learning and training

paths. I am gaining experience that helps me recognise the relevance of my learning, skills
and interests to my future life.
HWB 2-20a / HWB 3-20a / HWB 4-20a

Physical education, physical activity and sport

Physical education
Physical education provides learners with a platform from which they can build physical competences, improve aspects of fitness, and develop personal and interpersonal
skills and attributes. It enables learners to develop the concepts and skills necessary for participation in a wide range of physical activity, sport, dance and outdoor
learning, and enhances their physical wellbeing in preparation for leading a fulfilling, active and healthy lifestyle.
They encounter a variety of practical learning experiences, including working on their own, with a partner and in small and large groups, and using small and large
equipment and apparatus, both outdoors and indoors.
Learning in, through and about physical education is enhanced by participating on a regular basis in a wide range of purposeful, challenging, progressive and enjoyable
physical activities with choice built in for all learners. The Scottish Government expects schools to continue to work towards the provision of at least two hours of good
quality physical education for every child, every week.

Movement skills,
competencies
and concepts

Early

First

I am learning to move
my body well,
exploring how to
manage and control it
and finding out how to
use and share space.

I am discovering ways
that I can link actions
and skills to create
movement patterns
and sequences. This
has motivated me to
practise and improve
my skills to develop
control and flow.

HWB 0-21a

Second

Third

As I encounter new challenges and contexts for learning, I

am encouraged and supported to demonstrate my ability to
select, adapt and apply movement skills and strategies,
creatively, accurately and with control.
HWB 2-21a / HWB 3-21a

HWB 1-21a

Fourth
As I encounter a variety of
challenges and contexts for
learning, I am encouraged
and supported to
demonstrate my ability to
select and apply a wide
range of complex movement
skills and strategies,
creatively, accurately and
with consistency and control.
HWB 4-21a

I am developing my
movement skills
through practice and
energetic play.
HWB 0-22a

I am developing skills
and techniques and
improving my level of
performance and
fitness.
HWB 1-22a

I practise, consolidate and refine my skills to improve my

performance. I am developing and sustaining my levels of
fitness.
HWB 2-22a / HWB 3-22a

I can organise my time to

practise, consolidate and
refine my skills to achieve my
highest quality performance
in a range of contexts. I am
developing and sustaining
my level of performance
across all aspects of fitness.
HWB 4-22a

Health and wellbeing: experiences and outcomes

Physical education, physical activity and sport

(continued)

Physical education (continued)

Cooperation and
competition

Early

First

Second

Third

I am aware of my own
and others needs and
feelings especially
when taking turns and
sharing resources. I
recognise the need to
follow rules.

I can follow and

understand rules and
procedures,
developing my ability
to achieve personal
goals. I recognise and
can adopt different
roles in a range of
practical activities.

While working and learning

with others, I improve my
range of skills, demonstrate
tactics and achieve identified
goals.

I am developing the skills to

lead and recognise strengths
of group members, including
myself. I contribute to groups
and teams through my
knowledge of individual
strengths, group tactics, and
strategies.

HWB 0-23a

HWB 2-23a

Fourth

HWB 3-23a

HWB 1-23a

While learning together, and

in leadership situations, I
can:

experience different
roles and take
responsibility in
organising a physical
event

contribute to a
supportive and inclusive
environment

demonstrate
behaviour that
contributes to fair play.
HWB 4-23a

Evaluating and
appreciating

By exploring and
observing movement, I
can describe what I
have learned about it.
HWB 0-24a

I can recognise
progress and
achievement by
discussing my
thoughts and feelings
and giving and
accepting feedback.
HWB 1-24a

By reflecting on my own and

others work and evaluating it
against shared criteria, I can
recognise improvement and
achievement and use this to
progress further.
HWB 2-24a

I can analyse and discuss

elements of my own and
others work, recognising
strengths and identifying
areas where improvements
can be made.
HWB 3-24a

I can:

observe closely,
reflect, describe and
analyse key aspects of my
own and others
performances

make informed
judgements, specific to an
activity

monitor and take

responsibility for improving
my own performance
based on recognition of
personal strengths and
development needs.
HWB 4-24a

Health and wellbeing: experiences and outcomes

Physical education, physical activity and sport

(continued)

Physical activity and sport

In addition to planned physical education sessions, physical activity and sport take place in the classroom, in the school, during travel such as walking and cycling, in the
outdoor environment and in the community. Learning in, through and about physical activity and sport is enhanced by participating in a wide range of purposeful and
enjoyable physical pursuits at break times, lunchtimes, within and beyond the place of learning.
The experiences and outcomes are intended to establish a pattern of daily physical activity which, research has shown, is most likely to lead to sustained physical activity
in adult life. Experiences and outcomes should also open up opportunities for learners to participate and perform at their highest level in sport and, if interested, pursue
careers in the health and leisure industries.
Early

First

I am enjoying daily
opportunities to
participate in different
kinds of energetic play,
both outdoors and
indoors.

Within and beyond my

place of learning I am
enjoying daily
opportunities to
participate in physical
activities and sport,
making use of
available indoor and
outdoor space.

HWB 0-25a

HWB 1-25a

Second

Third

I am experiencing enjoyment and achievement on a daily

basis by taking part in different kinds of energetic physical
activities of my choosing, including sport and opportunities for
outdoor learning, available at my place of learning and in the
wider community.
HWB 2-25a / HWB 3-25a

Fourth
I continue to enjoy daily
participation in moderate to
vigorous physical activity and
sport and can demonstrate
my understanding that it can:

contribute to and
promote my learning
develop my fitness and
physical and mental
wellbeing
develop my social skills,
positive attitudes and
values
make an important
contribution to living a
healthy lifestyle.
HWB 4-25a

Health and wellbeing: experiences and outcomes

Physical education, physical activity and sport

(continued)

Physical activity and sport (continued)

Early

First

Second

Third

I have investigated the role of sport and the opportunities it

may offer me. I am able to access opportunities for
participation in sport and the development of my performance
in my place of learning and beyond.
HWB 2-26a / HWB 3-26a

Fourth
I can explain the role of sport
in cultural heritage and have
explored the opportunities
available for me to participate
in school sport and sporting
events. I make use of
participation and
performance pathways that
allow me to continue and
extend my sporting
experience in my place of
learning and beyond.
HWB 4-26a

Health and wellbeing: experiences and outcomes

Physical education, physical activity and sport

(continued)

Physical activity and health

Learners develop an understanding of their physical health and the contribution made by participation in physical education, physical activity and sport to keeping them
healthy and preparing them for life beyond school. They investigate the relationship between diet and physical activity and their role in the prevention of obesity.
The experiences and outcomes are intended to establish a pattern of daily physical activity which, research has shown, is most likely to lead to sustained physical activity
in adult life. Physical activity and sport take place in addition to planned physical education sessions, at break times and lunchtimes in and beyond the place of learning.
Early

First

I know that being

active is a healthy way
to be.

I am aware of the role

physical activity plays
in keeping me healthy
and know that I also
need to sleep and rest,
to look after my body.

HWB 0-27a

Second

Third

Fourth

I can explain why I need to be active on a daily basis to

maintain good health and try to achieve a good balance of
sleep, rest and physical activity.
HWB 2-27a / HWB 3-27a

HWB 1-27a

I can describe how I

feel after taking part in
energetic activities
and I am becoming
aware of some of the
changes that take
place in my body.
HWB 0-28a

I understand that my
body needs energy to
function and that this
comes from the food I
eat. I am exploring
how physical activity
contributes to my
health and wellbeing.
HWB 1-28a

I can explain the links between the energy I use while being
physically active, the food I eat, and my health and wellbeing.
HWB 2-28a / HWB 3-28a

I have investigated factors

which can influence
participation in physical
activity and food choices, and
the impact of activity on
population health in the
Scottish and wider contexts. I
can use this information to
discuss policies and inform
my own health choices.
HWB 4-28a

Health and wellbeing: experiences and outcomes

Food and health

Learners develop their understanding of a healthy diet, which is one composed of a variety and balance of foods and drinks. They acquire knowledge and skills to make
healthy food choices and help to establish lifelong healthy eating habits. They develop an appreciation that eating can be an enjoyable activity and understand the role of
food within social and cultural contexts. They explore how the dietary needs of individuals and groups vary through life stages, for example during pregnancy and puberty,
and the role of breastfeeding during infancy.
Learners develop knowledge and understanding of safe and hygienic practices and their importance to health and wellbeing and apply these in practical activities and
everyday routines including good oral health. They develop awareness that food practices and choices depend on many factors including availability, sustainability,
season, cost, religious beliefs, culture, peer pressure, advertising and the media.
Early

Nutrition

First

Second

Third

Fourth

I enjoy eating a diversity of foods in a range of social situations.

HWB 0-29a / HWB 1-29a / HWB 2-29a / HWB 3-29a / HWB 4-29a

Together we enjoy
handling, tasting,
talking and learning
about different foods,
discovering ways in
which eating and
drinking may help us
to grow and keep
healthy.
HWB 0-30a

By investigating the
range of foods
available I can discuss
how they contribute to
a healthy diet.
HWB 1-30a

By applying my knowledge
and understanding of current
healthy eating advice I can
contribute to a healthy eating
plan.
HWB 2-30a

By taking part in practical

food activities and taking
account of current healthy
eating advice, I can prepare
healthy foods to meet
identified needs.
HWB 3-30a

Having researched food and

health policy, and dietary
legislation, I can explain how
this impacts on individuals,
the community and the world
of work.
HWB 4-30a

I experience a sense
of enjoyment and
achievement when
preparing simple
healthy foods and
drinks.
HWB 1-30b

Health and wellbeing: experiences and outcomes

10

Food and health (continued)

Early

First

Second

Third

Fourth

Through practical activities

using different foods and
drinks, I can identify key
nutrients, their sources and
functions, and demonstrate
the links between energy,
nutrients and health.

Nutrition
(continued)

HWB 3-31a

I can apply my knowledge

and understanding of
nutrition, current healthy
eating advice and the needs
of different groups in the
community when planning,
choosing, cooking and
evaluating dishes.
HWB 4-31a

I know that people

need different kinds of
food to keep them
healthy.
HWB 0-32a

I am beginning to
understand that
nutritional needs
change at different
stages of life, for
example the role of
breastfeeding in infant
nutrition.

I understand that people at

different life stages have
differing nutritional needs and
that some people may eat or
avoid certain foods.

I am developing my
understanding of the
nutritional needs of people
who have different conditions
and requirements.

HWB 2-32a

HWB 3-32a

Having identified diet-related

conditions, I can adapt and
cook recipes to suit individual
needs.
HWB 4-32a

Having assessed how

lifestyle or life stages can
impact on peoples nutritional
needs, I can explain how
these needs are met.

HWB 1-32a

HWB 4-32b

Safe and
hygienic
practices

I am becoming aware of how cleanliness,

hygiene and safety can affect health and
wellbeing and I apply this knowledge in my
everyday routines such as taking care of my
teeth.
HWB 0-33a / HWB 1-33a

Having learned about

cleanliness, hygiene and
safety, I can apply these
principles to my everyday
routines, understanding their
importance to health and
wellbeing.

I can apply food safety

principles when buying,
storing, preparing, cooking
and consuming food.
HWB 3-33a

Having explored the

conditions for bacterial
growth, I can use this
knowledge to inform my
practice and control food
safety risks.
HWB 4-33a

HWB 2-33a

Health and wellbeing: experiences and outcomes

11

Food and health (continued)

Early

First

Second

Third

Through exploration and

discussion, I can understand
that food practices and
preferences are influenced
by factors such as food
sources, finance, culture and
religion.

Food and the

consumer

Fourth

Having explored a range of issues which may affect food

choice, I can discuss how this could impact on the individuals
health.
HWB 3-34a / HWB 4-34a

HWB 2-34a

I explore and discover

where foods come from
as I choose, prepare
and taste different
foods.

When preparing and cooking a variety of foods, I am

becoming aware of the journeys which foods make
from source to consumer, their seasonality, their local
availability and their sustainability.

Having investigated the

effects of food processing on
the nutritional value of foods,
I can critically assess the
place of processed foods in a
healthy balanced diet.

HWB 1-35a / HWB 2-35a

HWB 0-35a

HWB 4-35a

By investigating food
labelling systems, I can
begin to understand how to
use them to make healthy
food choices.
HWB 2-36a

Using my knowledge of
nutrition and current healthy
eating advice, I can evaluate
the information on food
packaging, enabling me to
make informed choices when
preparing and cooking
healthy dishes.

I have examined and

evaluated food packaging
and can understand the legal
requirements for
manufacturers.
HWB 4-36a

HWB 3-36a

Health and wellbeing: experiences and outcomes

12

Food and health (continued)

Early

Food and the

consumer
(continued)

First
I am discovering the
different ways that
advertising and the
media can affect my
choices.
HWB 1-37a

Second

Third

I can understand how

advertising and the media
are used to influence
consumers.
HWB 2-37a

Fourth
By investigating different
influences on the consumer, I
can discuss how consumers
can be influenced by external
sources.
HWB 4-37a

I can explain basic legal

rights and responsibilities of
the consumer, recognising
the agencies that can help.
HWB 4-37b

Health and wellbeing: experiences and outcomes

13

Substance misuse
Learners develop their understanding of the use and misuse of a variety of substances including over the counter and prescribed medicines, alcohol, drugs, tobacco and
solvents. They explore and develop their understanding of the impact of risk-taking behaviour on their life choices. The experiences and outcomes will enable learners to
make informed personal choices with the aim of promoting healthy lifestyles.
Early

First

Second

I understand there are

things I should not
touch or eat and how
to keep myself safe,
and I am learning what
is meant by medicines
and harmful
substances.

I know that there are

medicines and some
other substances that
can be used in a safe
way to improve health
and I am becoming
aware of how choices I
make can affect my
health and wellbeing.

I understand the effect that a

range of substances
including tobacco and
alcohol can have on the
body.

HWB 0-38a

Third

Fourth

I understand the positive effects that some substances can

have on the mind and body but I am also aware of the
negative and serious physical, mental, emotional, social and
legal consequences of the misuse of substances.
HWB 3-38a / HWB 4-38a

HWB 2-38a

HWB 1-38a

I know that popular culture, the media and peer groups as

well as my own attitudes and values can influence how I feel
about substance use and recognise the impact this may have
on my actions.
HWB 2-39a / HWB 3-39a

Through investigation, I can

explain how images of
substance use and misuse
can influence peoples
behaviour.
HWB 4-39a

I know that alcohol and

drugs can affect peoples
ability to make decisions.
HWB 2-40a

I am developing a range of skills which can support decision

making about substance use. I can demonstrate strategies for
making informed choices to maintain and improve my health and
wellbeing and can apply these in situations that may be stressful
or challenging, or involve peer pressure.
HWB 3-40a / HWB 4-40a

I know how to access information and support for substancerelated issues.

HWB 3-40b / HWB 4-40b

Health and wellbeing: experiences and outcomes

14

Substance misuse (continued)

Early

First

Second

Third

I can identify the different

kinds of risks associated with
the use and misuse of a
range of substances.
HWB 2-41a

Fourth

After assessing options and the consequences of my

decisions, I can identify safe and unsafe behaviours and
actions.
HWB 3-41a / HWB 4-41a

I know that the use of alcohol and drugs can affect behaviour
and the decisions that people make about relationships and
sexual health.
HWB 3-41b / HWB 4-41b

I can show ways of

getting help in unsafe
situations and
emergencies.

I know how to react in

unsafe situations and
emergencies.
HWB 1-42a

I know of actions I can take

to help someone in an
emergency.

I know the action I should take in the management of

incidents and emergencies related to substance misuse.
HWB 3-42a / HWB 4-42a

HWB 2-42a

HWB 0-42a

I understand the impact that

misuse of substances can
have on individuals, their
families and friends.

I understand the impact that ongoing misuse of substances

can have on a persons health, future life choices and
options.
HWB 3-43a / HWB 4-43a

HWB 2-43a

Through investigating
substance misuse in my local
community I can reflect on
specific issues, and discuss
how they are being
addressed.
HWB 3-43b

By researching the impact of

substance misuse nationally
and internationally I can
explain similarities and
differences among
communities.
HWB 4-43b

I understand the local,

national and international
impact of substance misuse.
HWB 4-43c

Health and wellbeing: experiences and outcomes

15

Relationships, sexual health and parenthood

Learners develop an understanding of how to maintain positive relationships with a variety of people and are aware of how thoughts, feelings, attitudes, values and beliefs
can influence decisions about relationships, and sexual health. They develop their understanding of the complex roles and responsibilities of being a parent or carer.
Early

First

I am aware of how friendships are formed and

that likes, dislikes, special qualities and needs
can influence relationships.
HWB 0-44a / HWB 1-44a

Second

Third

I understand that a wide

range of different kinds of
friendships and relationships
exist.
HWB 2-44a

I understand positive things about friendships

and relationships but when something worries or
upsets me I know who I should talk to.
HWB 0-44b / HWB 1-44b

I am aware that positive

friendships and relationships
can promote health and the
health and wellbeing of
others.
HWB 2-44b

Fourth

I understand the importance of being cared for and caring for

others in relationships, and can explain why.
HWB 3-44a / HWB 4-44a

I understand and can demonstrate the qualities and skills

required to sustain different types of relationships.
HWB 3-44b / HWB 4-44b

I understand and can explain the importance of, and need for,
commitment, trust and respect in loving and sexual
relationships. I understand the different contexts of such
relationships including marriage.
HWB 3-44c / HWB 4-44c

I know that there are people in our lives who

care for and look after us and I am aware that
people may be cared for by parents, carers or
other adults.
HWB 0-45a / HWB 1-45a

I am identifying and
practising skills to manage
changing relationships and I
understand the positive
impact this can have on my
emotional wellbeing.

I recognise that power can exist within relationships and can

be used positively as well as negatively.
HWB 3-45a / HWB 4-45a

HWB 2-45a

I am aware of the need to respect personal space and boundaries and can recognise and respond appropriately to verbal and non-verbal
communication.
HWB 0-45b / HWB 1-45b / HWB 2-45b / HWB 3-45b / HWB 4-45b

Health and wellbeing: experiences and outcomes

16

Relationships, sexual health and parenthood

Early

(continued)

First

Second

Third

Fourth

I reflect on how my attitudes, beliefs, values and morality can

influence my decisions about friendships, relationships and
sexual behaviour.
HWB 3-46a / HWB 4-46a

I know that popular culture, the media and peer pressure can
influence how I feel about myself and the impact this may
have on my actions.
HWB 3-46b / HWB 4-46b

I am developing skills for making decisions about my

relationships and sexual behaviour. I am able to apply these
to situations that may be challenging or difficult.
HWB 3-46c / HWB 4-46c

I recognise that we have similarities and

differences but are all unique.
HWB 0-47a / HWB 1-47a

I am aware of my growing body and I am

learning the correct names for its different parts
and how they work.

I recognise that how my

body changes can affect
how I feel about myself and
how I may behave.
HWB 2-47a

HWB 0-47b / HWB 1-47b

I am learning what I can do to look after my body

and who can help me.
HWB 0-48a / HWB 1-48a

I understand my own bodys uniqueness, my developing

sexuality, and that of others.
HWB 3-47a / HWB 4-47a

Using what I have learned I am able to make informed

decisions and choices that promote and protect my own and
others sexual health and wellbeing.
HWB 3-47b / HWB 4-47b

I can describe the physical

and emotional changes
during puberty, understand
why they are taking place
and the importance of
personal hygiene.

I know how to access services, information and support if my

sexual health and wellbeing is at risk. I am aware of my rights
in relation to sexual health including my right to confidentiality,
and my responsibilities, including those under the law.
HWB 3-48a / HWB 4-48a

HWB 2-48a

Health and wellbeing: experiences and outcomes

17

Relationships, sexual health and parenthood

Early

(continued)

First

I am learning about respect for my body and

what behaviour is right and wrong. I know who I
should talk to if I am worried about this.
HWB 0-49a / HWB 1-49a

Second

Third

I know that all forms of abuse

are wrong and I am
developing the skills to keep
myself safe and get help if I
need it.
HWB 2-49a

Fourth

I know how to manage situations concerning my sexual

health and wellbeing and am learning to understand what is
appropriate sexual behaviour.
HWB 3-49a / HWB 4-49a

I know where to get support and help with situations involving

abuse and I understand that there are laws which protect me
from different kinds of abuse.
HWB 3-49b / HWB 4-49b

I am learning about where living things come

from and about how they grow, develop and are
nurtured.
HWB 0-50a / HWB 1-50a

I am able to show an awareness of the tasks

required to look after a baby.
HWB 0-51a / HWB 1-51a

I am able to describe how

human life begins and how a
baby is born.
HWB 2-50a

I can describe the role of a

parent/carer and the skills,
commitment and qualities the
role requires.

I can explain the importance and the enduring and complex

responsibility of being a parent/carer, and the impact on life
choices and options.
HWB 3-51a / HWB 4-51a

HWB 2-51a

I can explain the support and

care necessary to ensure a
child is nurtured through the
different stages of childhood.
HWB 3-51b

Through investigation I can

explain the support available
for parents and carers
looking after babies and
bringing up children.
HWB 4-51b

Health and wellbeing: experiences and outcomes

18

Appendix Explanations
These provide definitions of terms or advice on particular experiences and outcomes.

Introductory statements
Resilience
The development of resilience or coping skills is particularly important to young people as increasing numbers are
struggling through school and life with social and emotional needs that greatly challenge schools and welfare
agencies.
A resilient child can resist adversity, cope with uncertainty and recover more successfully from traumatic events or
episodes.

Mental, emotional, social and physical wellbeing

Mental wellbeing
Mental wellbeing refers to the health of the mind, the way we think, perceive, reflect on and make sense of the
world.
Mental health
The World Health Organisation describes mental health as:
a state of wellbeing in which the individual realises his or her own abilities, can cope with the normal
stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her
community.
Emotional wellbeing
Emotional wellbeing refers to recognising, understanding and effectively managing our feelings and emotions.
Social wellbeing
Social wellbeing refers to being and feeling secure in relationships with family, friends and community, having a
sense of belonging and recognising and understanding our contribution in society.
Social wellbeing HWB 0-12a, etc
This will be developed by raising the young persons awareness, understanding and experience of participation in
consultation, citizenship and volunteering activities within the formal and informal curriculum.
Self-esteem/Self-worth
Self-esteem is a self rating of how well the self is doing. It means:

the way we feel about ourselves

the way we feel about our abilities

the value we place on ourselves as human beings.

Physical wellbeing
Physical wellbeing refers to the knowledge, skills and attitudes that we need to understand how physical factors
affect our health.
Physical wellbeing HWB 0-18a, etc
This applies to all kinds of travel whether on foot, bicycle, motor vehicle or public transport. To support the
reduction of road accidents, it is the responsibility of all adults to teach and encourage good road safety practice
and to reinforce this by modelling appropriate behaviour.
Particular attention should be paid at times of transition, especially during the transition from primary to secondary
school, where there is a significant increase in road traffic accidents.
Emotional literacy
Being emotionally literate means having the ability to identify, understand and express emotions in a healthy way.
Health and wellbeing: experiences and outcomes

19

Physical education, physical activity and sport

Physical education
Movement skills, competences and concepts
There are two progressive pathways within this line of development. The first concentrates on using your body to
perform and link increasingly complex actions and is about developing physical competences in learners which
allow them to participate in physical activities. This forms part of the social inclusion agenda.
The second concentrates on the development of high quality performance in a range of contexts, and improving
fitness.
Physical experiences and contexts for learning within these lines of development include: gymnastics, dance,
water-based activity, directly/indirectly competitive activities and individual/team activities.
Cooperation and competition
The term physical event is deliberately wide as it allows practitioners to utilise a variety of opportunities to deliver
the outcome, including, school and local authority competitions, come and try sessions, participation days, festivals
and other organised activities.
Physical activity and sport
This line of development addresses the role that schools play in widening activity participation and performance
pathways in Scottish sport. Its placement encourages participation and performance at the age most suited to the
individual. This should help establish a behaviour pattern in sport which evidence has shown is a strong predictor of
participation into adult life.
Moderate activity is that of sufficient intensity to raise the heart and respiration rate. It is characterised by being
slightly out of breath and having a raised body temperature.
Vigorous activity is of an intensity to significantly raise the heart and respiration rate. It is characterised by being
breathless and perspiring.

Relationships, sexual health and parenthood

HWB 0-47b / HWB 1-47b
While it is important to acknowledge that people use different words for parts of the body associated with sexuality
and sexual reproduction, it is essential to introduce and use the proper anatomical terms as early as possible,
taking account of cultural and faith perspectives. This provides an appropriate language for learning about
relationships and sexual health in establishments and is helpful to professionals and others with a health, care and
welfare role.

Health and wellbeing: experiences and outcomes

20