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168 HOUR ASSIGNMENT

There are only so many hours in a week. Most of us have busy schedules, so its important to think about the way you current spend your time
and then plan how you could organize and plan your time for your online course. For this assignment, youll be asked to assess your current
schedule and the hourly amount of time spent on various activities. Youll then be asked to create a tentative weekly schedule where
you set aside time specifically for your online class.

PART 1: YOUR CURRENT SCHEDULE


Directions: Fill in the table below with your current schedule.

Time
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
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Monday

Tuesday

Wednesd
ay

Thursday Friday

Saturday

Sunday

Sleep
Sleep
Wake up/take
shower/
Breakfast
Get to school/
Review HW

Sleep
Sleep
Wake up/take
shower/
Breakfast
Online course
study(PHIL25)

Sleep
Sleep
Wake up/take
shower/
Breakfast
Get to school/
Review HW

Sleep
Sleep
Wake up/take
shower/
Breakfast
Study/Read
books/Do HW

Sleep
Sleep
Sleep

Sleep
Sleep
Sleep

Sleep
Sleep
Sleep

10:30>In class
(ANTH001)
In class
(ANTH001)
In class
(ANTH001)
Lunch time
Online course
study(PHIL25)
Online course
study (PHIL25)
Online course

Online course
study(HED44)
Study/Read
books/Do HW
Lunch time w/
friends
Friend time
Friend time

10:30>In class
(ANTH001)
In class
(ANTH001)
In class
(ANTH001)
Lunch time
Online course
study (PHIL25)
Online course
study (PHIL25)
Online course

Study/Read
books/Do HW
Study/Read
books/Do HW
Lunch time w/
friends
Friend time
Friend time

Wake up/ Take


shower/
Breakfast
Family time

Wake up/ Take


shower/
Breakfast
Get ready to
work
Work

Wake up/ Take


shower/
Breakfast
Get ready to
work
Work

Work

Work

Work
Work

Work
Work

Work

Work

Break time

Break time

Friend time
Friend time

Friend time
Friend time

Family time/
Hobbies
Do HW/ Study
Lunch
Online course
study (PHIL25)
Online course
study(HED44)
Get ready to

Time
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
11:00 PM
12:00 AM
1 6 AM

Monday
study(HED44)
Online course
study(HED44)
Online course
study(HED44)
Dinner time
w/family
Hobbies time
Relax/Watch
TV
Study/Read
books/Do HW
Study/Read
books/Do HW
Study/Read
books/Do HW
Sleep

Tuesday
Friend time
6:15>>In
class (Art 3B)
In class (Art
3B)
In class (Art
3B)
9:25>>In
class (Art 3B)
Drive home
Relax/Watch
TV
Take shower/
relax/review
HW
Sleep

Wednesd
ay
study(HED44)
Online course
study(HED44)
Online course
study(HED44)
Dinner time
w/family
Hobbies time
Relax/Watch
TV
Study/Read
books/Do HW
Study/Read
books/Do HW
Study/Read
books/Do HW
Sleep

Thursday Friday

Saturday

Sunday

Work

work
Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Work

Do HW

Take shower/
relax/review
HW
Sleep

Work

Relax/Watch
T.V.

Study/ Review
HW

Sleep

Sleep

Sleep

PART 2: 168 HOUR EXERCISE


Directions: Based on your schedule above, write down how much time you intend to spend on average in a week for each of the following
activities:

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Activity

Time Spent (in


Hours)

Sleep (hours per night x 7)


Meals (hours per day x 7)
Classes (current credit hours x 3)
Work
Commute Time for classes and/or work
Family/Friend Time
Activities (hobbies, exercise, spiritual
practice, etc.)
Extra Responsibilities (chores,
obligations, etc.)

49
15
18
38
21
10
6
2

Activity

Time Spent (in


Hours)

Personal Care
Free Time
Other:

2
5
2

Total=
168Hours
168-Total= 0Hours Remaining
Note: You may want to assess your workload if you are spending more than 65 hours per week on Classes and Work. Being a successful
student requires that you also have time to get enough rest and take care of yourself!

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PART 3: ONLINE COURSE STUDY SCHEDULE


Directions: Fill in the chart below with a tentative weekly study schedule for your online course. Please keep in mind that the amount of time
you should put into your class is the following:

Time

For 16 Week Semester: Credit Hours X 3


For an 8 week Semester: Credit Hours X 6
For a 6 Week Semester: Credit Hours X 7.8

Monday

Tuesday

Wednesd
ay

Thursday Friday

Saturday

Sunday

Activities adapted from:

"Planning Your 168-Hour Work Week." University of Redlands Academic Success Center. Academic Success and Disability Services. Web. 4 Feb 2014.
<http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.

"How to Spend your 168 Hours A Week Wisely." Delta College. Teaching Learning Center. 2009. Web. 4 Feb 2014.

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