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Mommy, you are this close to completing your term! This is the time that all kinds of
feelings tend to set in.
By the time you enter the ninth month, you are completely prepped to deliver. Nature
has its ways working through your mind and body sending signals about your
motherhood. While the discomfort takes a toll on your patience and energy, you will
still want to cherish every moment from now on as the deadline is near.
You would have formed a special relationship with your baby inside your womb that
is hard to explain to the world. 9 month pregnancy care is all about feeling and seeing
things like a mommy!
9th Month Pregnancy Care What To Expect?
There are some remarkable changes in the way you think and operate. You will feel
wonderful during this time despite the usual discomforts caused due to the stretching
abdomen.
While you are eager to see your baby, you will begin to feel the
sense of separation. You will miss feeling your baby and the
bump that you have been carrying around for so long.
Your vaginal discharge will increase now. Make sure you have
extra padding during this time. Do not panic at the occasional
rush of discharge. This is completely normal unless it is itchy,
smelly and out of the ordinary.
There is a sharp pain in your bladder that causes alarm. You
are likely to feel that you will wet yourself any moment.
Get ready for the real contractions coming and going. Your
body is fast prepping for the labor.
Some women lose their mucous plug from the cervix area
during this time. Though this looks like a signal that labor has
started, do not jump to conclusions unless you see other signals
happening.
You will understand the difference between the short
contractions and the actual ones by the end of this month.
[ Read: Foods To Eat During 9th Month Of Pregnancy ]
This time too there will be some significant changes happening to your pregnant
body:
Your baby is almost close to ready for delivery now. Here are some key developments
happening during the month:
Below are some useful pointers that you can look at to ease the feeling of discomfort
in ninth month of pregnancy care:
Dos:
1. Have A Dip:
You can head to the nearest swimming pool to enjoy a dip especially during summers.
2. Warm Baths:
You will find great relief in taking warm showers during this time.
3. Kegel Exercises:
Despite the approaching deadline, continue to do your Kegel exercises. You will have
an advantage during labor with stronger pelvis muscles.
Finally, you are this close to holding your baby in your arms.
Think of a smooth delivery in your mind.
You will not get any time for yourself later on after the arrival of
your baby.
8. Baby Names:
You will want to keep a list of names on your mind, both for boys and girls.
This should contain both your and babys essentials during the
hospital stay. Toiletries, set of clothes, towels, baby essentials
etc., should be kept in the bag.
[ Read: Things To Do Before Baby Arrives ]
While you may fear having sex during the last trimester of your
pregnancy, there is no confirmed evidence that intimacy has to
be avoided.
If you have any special conditions like high blood pressure, HIV
or other medical complications, speak to your doctor to
understand what is appropriate.
You will now have a great urge to move around in sleep but
hang in there; you are just around the corner.
Donts:
1. Mental Stress:
As you continue to follow the necessary precautions as listed in month 8 of
pregnancy, make sure that you also implement a relaxed routine.
This is the time for you to indulge, unwind, rest and relax. Wait
for things to happen as time unfolds.
[ Read: Stress During Pregnancy ]
2. Physical Activity:
Engaging in strenuous physical activities is a complete NO.
Take a step back while others take care of things at home. Try
not to be pushy about being involved in everything.
3. Sudden Reflexes:
Do not sit or stand suddenly as this will lower your blood sugar.
You may also have cramps at times with a heavy bump on the
front.