200
S M O O T H I E , J U I C E & C O C K TA I L
RECIPES
Brought to you by
FOR WHEN YOURE ON THE GO
001-054
S W E E T- T O O T H R E C I P E S
055-102
D A I R Y- F R E E R E C I P E S
103-151
FRUITILICIOUS RECIPES
152-158
COCKTAIL RECIPES
159-218
H E A LT H Y B U Z Z R E C I P E S
Brought to you by
+
200
GREAT RECIPES
M A D E B Y YO U
Brought to you by
FOR WHEN YOURE ON THE GO
EASY STEPS,
TO DELICIOUSNESS
Brought to you by
A M A Z I N G LY G R E A T
BOTTLE BLENDER
Brought to you by
FOR WHEN YOURE ON THE GO
001 - 054
S W E E T- T O O T H R E C I P E S
Brought to you by
S W E E T- T O O T H R E C I P E S
BANANA
BERRY
BREAKFAST
WHAT YOULL NEED
1 banana, chopped
1
4 cup frozen blueberries
1
4 cup frozen strawberries
1 cup milk
1
2 cup ice
2 tbsp honey
1
2 cup yoghurt
1
2 cup natural muesli
MALT BERRY
CRUSH
WHAT YOULL NEED
Mixed berries
1 tbsp Greek yoghurt
1 tsp malt powder
Skim milk
Water
2 ice cubes
002
By Ashly R.
Emerald
001
By Talia S.
North Perth
RASPBERRY
& BANANA
SMOOTHIE
WHAT YOULL NEED
1 cup frozen raspberries
2 bananas, chopped
2 scoops vanilla ice cream
1 cup low fat milk
BREAKFAST
BANANA
BERRY BLISS
WHAT YOULL NEED
1 banana, chopped
6 strawberries
1 punnet blueberries
1 cup low-fat yoghurt
Tropical juice
003
004
By June M.
Rocherlea
ByCoffeeNutt
Dharruk
S W E E T- T O O T H R E C I P E S
BANANA &
CINNAMON
SMOOTHIE
CHAI-NANA
HEART
STARTER
005
006
By Amanda S.
Blakeview
By David B.
Caboolture
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
COFFEE
BANANA
PUNCH
WHAT YOULL NEED
500ml milk
2 tsp granulated coffee
3 tbsp yoghurt
1 or 2 bananas, chopped
ROBOT
JUICE
WHAT YOULL NEED
Skim milk
Coffee
Ice cream
Honey
008
By Mal A.
Matraville
007
By Rachel B.
Pomona
ICED
COFFEE
WHAT YOULL NEED
2 tsp instant coffee
4 tsp sugar
2 cups milk
4 tbsp vanilla ice cream
Whipped cream to serve
COFFEE
BANANA
BUZZ
WHAT YOULL NEED
Ice cubes
Shot of coffee
1 banana, chopped
Skim milk
Drop of honey
009
010
By Shawn B.
Clermont
By Susan B.
Swanbourne
S W E E T- T O O T H R E C I P E S
BENGALI
BLITZ!
WHAT YOULL NEED
1 cup rockmelon, chopped
1 ripe banana, chopped
1
2 cup dark grape juice
3 tbsp Madras curry paste
1 red chilli, seeded & finely
chopped
2 tbsp grated ginger
2 tsp mustard seeds
1 cup lemon juice
Handful of fresh coriander
leaves
50g roasted cashew nuts
BANANA
LICIOUS
MANGO
SMOOTHIE
WHAT YOULL NEED
1 banana, chopped
1 mango, sliced
1 cup skim milk
1 cup ice
1 tsp honey
Shake of cinnamon
(optional)
011
012
By Roger F.
Hampton
By Anita M.
Taperoo
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
NUTTY CHOC
BANANA
SMOOTHIE
WHAT YOULL NEED
1 cup almond milk
1 large frozen banana,
chopped
1 tbsp cocoa powder
1
2 cup vanilla yoghurt
2 tbsp peanut butter
BODY
CHARGER
WHAT YOULL NEED
1 cup skim milk
2 chopped figs
(fresh or dried)
2 tbsp almond meal
1 tbsp honey
1
2 tsp ground cinnamon
013
014
By Ariaana O.
Middlemount
By Rosa L.
Haberfield
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
SUPER
SANTA
SMOOTHIE
KIDS
BREAKFAST
SMOOTHIE
015
016
By Imogen W.
Blackmans Bay
By Amanda V.
Carrara
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
UP & ATOM
BREKKIE
BANANABERRY
017
018
By Jason V.
Lesmurdie
By Aoife W.
Oak Flats
SMOOTHIE
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
YOU GO
GLEN CACAO
CACAO
CHOC
COCONUT
SMOOTHIE
019
020
By Krystal B.
Ballina
By Krystal B.
Ballina
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
JUMPSTART
WHAT YOULL NEED
2 tsp granulated hazelnut
coffee
1 scoop vanilla protein
powder
1 tbsp peanut butter
1 banana, chopped
Handful of frozen mixed
berries
1 tbsp lemon zest
1 cup water
MORNING
GET UP
& 2GO
SMOOTHIE
WHAT YOULL NEED
200ml skim milk
2 wheat biscuits
1 banana, chopped
1 tsp honey
021
022
By Kenneth A.
Tingalpa
By Fiona R.
Torquay
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
BANANA &
PAW PAW
SMOOTHIE
WHAT YOULL NEED
2 bananas, chopped
1
2 medium paw paw,
chopped
200ml milk
1 tbsp ice cream
COCONUT
CREAM
WHAT YOULL NEED
Fresh coconut, chopped
1
2 cup thickened cream
1 tbsp caramel topping
1 cup milk
3 scoops of ice cream
023
024
By Sue F.
Moore Park Beach
By Kristy F.
Mt Gambier
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
MEGS
MANGO
LASSI
WHAT YOULL NEED
1 mango, sliced
3 cups yoghurt
1 cup milk
1
2 cup sugar
1 cup crushed ice
BANGO
TANGO!
WHAT YOULL NEED
1 mango, sliced
3
4 cup milk
Ice cubes
1 banana, chopped
Cinnamon sugar
025
026
By Meg A.
Wishart
By Tegan G.
Salisbury
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
SUMMER
MOCHA
GRANITA
WHAT YOULL NEED
1 shot espresso, cooled
or 1 tsp instant coffee
dissolved in water
1 tbsp drinking chocolate
2 cups milk
1 cup ice or
1
2 cup ice cream if you
want it creamy
ESPRESSO
KICK
WHAT YOULL NEED
1 large espresso shot
300ml skim milk
1 handful crushed ice
1 egg
100g protein powder
028
By Ross H.
Kenthurst
027
By Amanda V.
Carrara
COCO-NANA
COFFEE
WHAT YOULL NEED
1 cup strong cold coffee
1 cup coconut water
1 cup vanilla yoghurt
1 large banana, chopped
ICED
COFFEE
WHAT YOULL NEED
1 espresso shot cooled
1
2 cup milk
1
2 cup ice
1 tbsp raw sugar
029
030
By Chloe Z.
Helensvale
S W E E T- T O O T H R E C I P E S
BERRY
CHOCOL ATE
BLISS
PROTEIN
POWER
BLITZ!
031
032
By Val O.
Bendigo
By Allan H.
Seacliff Park
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
NUTTY
BERRY
SMOOTHIE
WHAT YOULL NEED
2 tbsp Greek yoghurt
1 banana, chopped
1 handful of almonds
80g strawberries
1
2 cup milk
GONE
NUTTY!
WHAT YOULL NEED
2 cups almond milk
1
2 avocado
1 tbsp chocolate topping
1 banana, chopped
033
034
By Richard T.
Hallam
By Olivia J.
Point Cook
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
BANANA
RUNNER
WHAT YOULL NEED
200ml skim milk
1 small banana, chopped
1
4 tsp vanilla bean extract
1 tsp honey (optional)
1
4 tsp nutmeg (optional)
5:00AM
WHAT YOULL NEED
1 banana, chopped
300ml milk
Oats
1 tsp honey
1 scoop ice cream
036
By Troy M.
Mt Gravatt East
035
By SJ G.
Wagga Wagga
GO BANANAS
BANANA
BREAKKY
037
038
By Michelle H.
Shortland
By Cara M.
Joondalup
S W E E T- T O O T H R E C I P E S
BERRYNANA
BLITZ!
FROYO
STRAWBERRY
GO GO
039
040
By Renee R.
Currans Hill
By Michelle R.
Lane Cove
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
MANGO &
TOASTED
COCONUT
SMOOTHIE
WHAT YOULL NEED
1 tbsp shredded coconut,
toasted
1
4 cup mango pulp
1
2 cup filtered water
3 ice cubes
1 tbsp vanilla yoghurt
MANGO
LASSI
WHAT YOULL NEED
600ml Greek yoghurt
1 ripe mango, sliced
300ml ice cold water
2 to 4 tsp caster sugar
2 tsp rose essence
Flaked almonds
Ice cubes
041
042
By Kambrook
By Avril S.
Wheelers Hill
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
BANANA
SMOOTHIE
BANANA
BLITZ
044
By Natalie P.
Maryborough
043
By Charmaine H.
Kingston Beach
BANANA
BERRY
BLISS
BANANA
SMOOTHIE
WHAT YOULL NEED
1 2 bananas, chopped
250ml milk
1 scoop ice cream
1 tbsp honey
1
045
046
By Lynsey S.
Tully
By Kambrook
S W E E T- T O O T H R E C I P E S
BACK TO
EARTH
WHAT YOULL NEED
1 banana, chopped
1 apple, chopped
1 cup milk
6 ice cubes
1 pinch nutmeg
1 tsp honey
1 tsp spirulina
SWEET AS
HONEY
SKINNY
SMOOTHIE
WHAT YOULL NEED
2 cups skim milk
2 scoops low-fat vanilla
ice cream (softened)
2 tbsp honey
1
2 tsp ground cinnamon
047
048
By Louise D.
Highbury
By Jenny S.
Frankston
Brought to you by
FOR WHEN YOURE ON THE GO
S W E E T- T O O T H R E C I P E S
3PS - PEANUT
PROTEIN
POWER
WHAT YOULL NEED
1 banana, chopped
200ml whole milk
50g quick oats
2 tbsp crunchy
peanut butter
2 scoops favourite protein
powder (vanilla is best)
NUTTY CHOC
BANANA
WHAT YOULL NEED
1 tbsp peanut butter
1 medium frozen banana
1 cup milk
1 tbsp chocolate powder
050
By Jackie W.
Emerald
049
By Jeff N.
Indooroopilly
PEANUT
TREAT
WHAT YOULL NEED
1 tbsp peanut butter
1 tbsp cream
1 tbsp chocolate powder
1 cup milk
1 tbsp caramel topping
MY PEANUT
BUTTER CHOC
SMOOTHIE
WHAT YOULL NEED
1 ripe banana, chopped
112 cup milk
1
4 cup peanut butter
1
2 tsp vanilla extract
2 tbsp chocolate syrup
051
052
By Jackie W.
Emerald
By David T.
Joondalup
S W E E T- T O O T H R E C I P E S
ORANGE
JULIUS-STYLE
SMOOTHIE
WHAT YOULL NEED
1 raw egg
500ml orange juice
1 tsp vanilla essence
A lot of ice
EGGNOG
WHAT YOULL NEED
1x 59g free range egg
2
3 cup milk
1
3 cup pure cream
1 tbsp spiced rum
1 tsp brown sugar
Pinch nutmeg
053
054
By Kurt N.
Winmalee
By Kambrook
Brought to you by
FOR WHEN YOURE ON THE GO
055 - 102
D A I R Y- F R E E R E C I P E S
Brought to you by
D A I R Y- F R E E R E C I P E S
GREEN TEA
BLUEBERRY
& BANANA
SMOOTHIE
BLUEBERRY
& ALMOND
MILK
COOLER
055
056
By Marie S.
Quakers Hill
By Kambrook
Brought to you by
FOR WHEN YOURE ON THE GO
D A I R Y- F R E E R E C I P E S
SUMMER
REFRESHER
MINT
LEMONADE
057
058
By Kambrook
By Kambrook
Brought to you by
FOR WHEN YOURE ON THE GO
D A I R Y- F R E E R E C I P E S
FRUIT Y
DELICIOUS
A BALI
SUMMER
060
By Renee K.
Helensburgh
059
By Christine D.
Highfields
BREAKFAST
SUNRISE
WHAT YOULL NEED
Watermelon
Orange
Apple
Mint
Lemon
Ginger
Apple juice
MYGARITA
SURPRISE
WHAT YOULL NEED
1 cup ice
1
2 cup watermelon,
chopped
1 cup frozen berries
1 tbsp margarita mix
Juice of 1 lime
1 tsp Tabasco sauce
3
4 cup coconut water
061
062
By Simon M.
Sandy Bay
By Tania S.
Yagoona
D A I R Y- F R E E R E C I P E S
TROPICAL
DELIGHT
WHAT YOULL NEED
4 cup mango slices
1
8 cup passionfruit pulp
1
4 cup pineapple, chopped
1
4 cup paw-paw, chopped
1
4 cup mandarin, peeled
1 cup orange juice
Ice cubes to fill 600ml bottle
3-4 mint leaves
1
COCOA &
COFFEE
POWER
BREAKFAST
SMOOTHIE
WHAT YOULL NEED
Shot of coffee, cooled
2 tsp raw cocoa powder
Handful of baby spinach
2 tsp chia seeds
1 cup almond milk
2 tbsp frozen raspberries
1 frozen banana, chopped
063
064
By Lizzy D.
Baulkham Hills
By Kylie S.
Highesdale
Brought to you by
FOR WHEN YOURE ON THE GO
D A I R Y- F R E E R E C I P E S
FRUIT N
KALE
GREEN
MACHINE
065
066
By Amanda P.
St Johns Park
By Amanda T.
Largs North
Brought to you by
FOR WHEN YOURE ON THE GO
D A I R Y- F R E E R E C I P E S
BLUENANA
COCONUT
SMOOTHIE
WHAT YOULL NEED
1 cup frozen blueberries
1 small frozen banana,
chopped
1 cup coconut water
SUMMER
REFRESHER
WHAT YOULL NEED
2 cup frozen strawberries
150ml cranberry juice
40ml lemon juice
80ml orange juice
6 medium ice cubes
068
By Kambrook
067
By Kristy S.
Oatley
SUMMER
REFRESH
WHAT YOULL NEED
1
2 cup blueberries
1
2 cup strawberries
1
2 cup kale
1
2 cucumber chopped
2 tbsp protein powder
1 12 cups green tea
CHIABERRY
DELIGHT
WHAT YOULL NEED
1 banana, chopped
10 strawberries
20 blueberries
1
2 mango, sliced
1
1 2 cups almond milk
1 kale leaf
1 tsp ground ginger
1 tsp chia seeds
069
070
By Carmen S.
Paddington
By Leanne C.
Copacabana
D A I R Y- F R E E R E C I P E S
BANANA
MANGO
GREEN
SMOOTHIE
DAIRY FREE
BANANA
CHIA
SMOOTHIE
071
072
By Aimee Van D.
Buddina
By Teagan B.
White Rock
Brought to you by
FOR WHEN YOURE ON THE GO
D A I R Y- F R E E R E C I P E S
POST
WORKOUT
PICK ME UP
WHAT YOULL NEED
1 banana, chopped
Handful of blueberries,
raspberries, strawberries
1 tbsp chia seeds
1 tsp cinnamon
1 tsp honey
A couple of scoops of your
favourite protein powder
Water or coconut water
MUZZ BUZZ
WHAT YOULL NEED
4 cup blackcurrant juice
1 14 cup frozen strawberries
3
4 cup frozen blueberries
1
4 cup raspberry puree
3
073
074
By Jacinta O.
Bulleen
By Bradley M.
Coomera
Brought to you by
FOR WHEN YOURE ON THE GO
D A I R Y- F R E E R E C I P E S
MANGO
MADNESS
SMOOTHIE
WHAT YOULL NEED
3 tbsp mango sorbet
3 ice cubes
1 passionfruit
1 mango, sliced
1
2 cup water
ZEN
SHAKE
WHAT YOULL NEED
Peach tea, cooled or
chilled
Mango
Honey
Peppermint
076
By Charlotte P.
Morphett Vale
075
By Melissa D.
Tahmoor
CHEEKY
PEACHES
WHAT YOULL NEED
2 mangoes, sliced
2 peaches, sliced
6 strawberries
2cm piece of ginger, grated
1 cup of any juice
GYM
ENERGISE
& REFRESH
WHAT YOULL NEED
Juice of 1 lemon
Juice of 1 lime
2 mango cheeks
Ice
1 cup water
077
078
By Sara M.
Doonan
By Laurie K.
Jimboomba
D A I R Y- F R E E R E C I P E S
B E L LY
BLITZ
WHAT YOULL NEED
1 apple, cored & chopped
2 prunes (canned)
4 apricot halves (canned)
1 cup apple juice
APPLE,
PEAR &
SPINACH
JUICE
WHAT YOULL NEED
1 Packham pear,
chopped
1 Granny Smith apple,
chopped
30g baby spinach
5 sprigs of mint
5 ice cubes
200ml apple juice
079
080
By Janice E.
Wakerley
Brought to you by
FOR WHEN YOURE ON THE GO
D A I R Y- F R E E R E C I P E S
ALMOND
HEAVEN
CHOC MINT
SMOOTHIE
081
082
By Jacqui T.
Bondi Beach
By Tracy A.
Griffith
Brought to you by
FOR WHEN YOURE ON THE GO
D A I R Y- F R E E R E C I P E S
VEGAN
ZOMBIE
GREEN
DREAM
083
084
By Celeste W.
Melton South
By Jane W.
Halls Head
Brought to you by
FOR WHEN YOURE ON THE GO
D A I R Y- F R E E R E C I P E S
MASALA
BANANA
SMOOTHIE
WHAT YOULL NEED
1 tbsp masala tea
1 cup soy milk
1 ripe banana, chopped
1 tsp honey
Ground cinnamon
CHOC MINT
MADNESS
WHAT YOULL NEED
1 banana, chopped
3 mint leaves
10 ice cubes
300ml chocolate flavoured
soy milk
086
By Kurt N.
Winmalee
085
By Dianne S.
Pendle Hill
BANANAMA
STRAW
MIX
WHAT YOULL NEED
A handful of strawberries
1 ripe banana, chopped
A couple of ice cubes
1
2 cup mango nectar
BANO
COCONUT
ENERGY
BLITZ
WHAT YOULL NEED
1 banana, chopped
2 cups coconut milk
2 scoops protein powder
(vanilla or chocolate)
087
088
By Thi P.
Parramatta
By Kendall B.
Upper Coomera
D A I R Y- F R E E R E C I P E S
COCONUT
BERRY
SMOOTHIE
WHAT YOULL NEED
1 cup coconut milk
1 banana, chopped
1 cup mixed berries
1 tsp chia seeds
1
2 cup ice
BERRY
BOMB
WHAT YOULL NEED
1 cup frozen mixed berries
1 banana, chopped
1 12 cup apple juice
090
By Shell H.
Werribee
089
By Melissa W.
Ascot
SUNSET
KISS
WHAT YOULL NEED
1 mango, sliced
6 to 8 raspberries
Fresh mint
250ml soy milk
1 or 2 tbsp maple syrup
DAIRY FREE
BERRY
DELIGHT
WHAT YOULL NEED
1 12 cup frozen
mixed berries
1 cup apple juice,
chilled
1
3 cup cranberry juice
091
092
By Julia R.
Milton
By Sarah M.
Donald
D A I R Y- F R E E R E C I P E S
GOOD
MORNING
SMOOTHIE
WATERMELON
& LYC H E E
SHAKE
093
094
By Kambrook
By Sharm P.
Brought to you by
FOR WHEN YOURE ON THE GO
D A I R Y- F R E E R E C I P E S
PINE-MELON
CRUSH
VIRGIN
PIA COL ADA
WHAT YOULL NEED
200ml coconut cream
1
2 cup canned pineapple
pieces in juice
1
2 cup pineapple juice
from the can
1 cup ice
1 tsp sugar
096
By Jodie L.
Shoal Point
095
By Amanda V.
Carrara
KATUT LIKE
A SUNRISE
SUMMER
PINEAPPLE
& MANGO
THICKSHAKE
097
098
By Lizzy D.
Baulkham Hills
By Alyssa G.
Ascot
D A I R Y- F R E E R E C I P E S
COCOMAN
DREAM
CARIBBEAN
CLEANSE
100
By Lauren D.
Waikerie
099
By Erin B.
Old Noarlunga
LIFE JUICE
PRO KICK
& GO
WHAT YOULL NEED
1 tbsp chocolate
pea protein
1 cup coconut water
1 banana, chopped
101
102
By Nikki T.
Taree
By Levi P.
Kirwan
103 - 151
FRUITILICIOUS RECIPES
Brought to you by
FRUITILICIOUS RECIPES
BREAKFAST
SMOOTHIE
WHAT YOULL NEED
1
3 cup instant oats
1 tsp instant coffee (optional)
dissolved in 13 cup boiling
water & allowed to cool
1
3 cup (50g) frozen blueberries
1
3 cup (50g) frozen raspberries
1
2 banana, chopped
2
3 cup milk (or rice milk)
3 tsp chia seeds
103
By Glenda B.
Wantirna
Brought to you by
FOR WHEN YOURE ON THE GO
FRUITILICIOUS RECIPES
BANANA BLUE
SMOOTHIE
BANANA
SMOOTHIE
105
By Christine W.
Cardwell
104
By Madison S.
TROPICAL
COCONUT-MANGO
LIME BLITZ
BANANARAMA
SMOOTHIE
WHAT YOULL NEED
2 ripe pears, pitted &
coarsely chopped
1 tsp ginger root, peeled &
coarsely chopped
1 banana, chopped
1 cup skim milk
Handful of ice
Sprinkle of cinnamon
106
107
By Lisa G.
Highgate
By Marie S.
Quakers Hill
FRUITILICIOUS RECIPES
BLUEBERRY BL ACKBERRY
& VANILL A
BANANA
FRAPP
BLITZ
BREAKFAST
WHAT YOULL NEED
2 cup fresh or frozen
blackberries
Dash of vanilla essence
1 cup milk
Ice
1
108
109
By Ria A.
Lemon Tree Passage
By Alexandra T.
Cannonvale
Brought to you by
FOR WHEN YOURE ON THE GO
FRUITILICIOUS RECIPES
ROSE
WATERMELON
SMOOTHIE
WHAT YOULL NEED
Watermelon, chopped
Coconut cream or
coconut milk
Ice
Mint leaves
Rose water
KELLIES
KRUSH
WHAT YOULL NEED
Watermelon, chopped
Strawberries
Ice
Greek yoghurt
Banana, chopped
Milk
111
By Kellie M.
Blackmans Bay
110
By Elena H.
Gulliver
SPICED
ZING ZAP
WATERMELON
BLITZ
112
113
By Belinda H.
Geelong West
By Nicole H.
Newtown
FRUITILICIOUS RECIPES
TROPICAL
PARADISE
SMOOTHIE
VITAMAZIN
SMOOTHIE
114
115
By Nichole M.
By Marie S.
Quakers Hill
Brought to you by
FOR WHEN YOURE ON THE GO
FRUITILICIOUS RECIPES
A BERRY
HEALTHY
SMOOTHIE
WHAT YOULL NEED
1 orange, peeled &
chopped
1 cup blueberries
1 cup strawberries
1
4 cup apple juice
1 tbsp wheat germ
2 tbsp mixed berry yoghurt
BERRY
BLITZ
WHAT YOULL NEED
300ml skim milk
1 scoop of protein powder
Handful of blueberries
Handful of raspberries
1 tsp honey
117
By Jodie F.
Watsonia North
116
By Terry C.
Templestowe
YO MAN
BLUE
WHAT YOULL NEED
2 frozen mango, sliced
100ml yoghurt
1 tsp cinnamon
Handful of frozen
blueberries
1
2 cup milk
SUPER
DOOPER VITA
BLITZER
WHAT YOULL NEED
150g frozen mixed berries
1
4 cup lime juice
1 kiwi fruit, chopped
1 egg
1 cup milk
118
119
By Joanne C.
Port Melbourne
By Rachel M.
Port Macquarie
FRUITILICIOUS RECIPES
ZESTY
STONED
KIWI
LEAN GREEN
BREKKY
BLITZ
120
121
By Jo M.
Parkdale
By Karyn R.
Mt Martha
Brought to you by
FOR WHEN YOURE ON THE GO
FRUITILICIOUS RECIPES
BANANA
STRAWBERRY
SMOOTHIE
WHAT YOULL NEED
2 bananas, chopped
1
2 punnet of strawberries
Low-fat vanilla yoghurt
3 scoops vanilla ice cream
3 cups skim milk
2 tsp honey
BANANA
BERRY BOMB
WHAT YOULL NEED
1 banana, chopped
5 strawberries
Yoghurt
Squidge of honey
Skim milk
123
By Trish M.
Charleroi
122
By Nicolas O.
Port Macquarie
BANANA
ZINGER
WHAT YOULL NEED
1 banana, chopped
1
2 cup vanilla yoghurt
1
2 tbsp honey
1
2 tsp freshly grated ginger
3
4 cup skim milk
TALIAS
SPECIAL
BANANA
WHAT YOULL NEED
2 bananas, chopped
4 ice cubes
2 cups full cream milk
5 strawberries
3 tbsp yoghurt
124
125
By Ruth B.
Castlemaine
By Bianca B.
Westminster
FRUITILICIOUS RECIPES
TAST Y
ENERGY
EXPLOSION
PEACH &
RASPBERRY
SMOOTHIE
126
127
By David P.
Como
Brought to you by
FOR WHEN YOURE ON THE GO
FRUITILICIOUS RECIPES
MANGO
SUPREME
TROPICAL
ESCAPE
129
By Jeanine V.
Stafford Heights
128
By Bill S.
Clayton
CHIA UP MY
MANGO
WHAT YOULL NEED
1 tbsp chia seeds
1 mango, sliced
1 banana, chopped
1 cup orange juice
1 tbsp yoghurt
Handful of ice
PINEAPPLE
MANGO
DELIGHT
WHAT YOULL NEED
300g fresh pineapple,
chopped
2 mangoes, sliced
2 cups vanilla yoghurt
1 cup ice
1 cup tropical juice
130
131
By Alyssa S.
Thuringowa Central
By Carly R.
Waikiki
FRUITILICIOUS RECIPES
BERRY
BANANA
BLITZ
WHAT YOULL NEED
Handful of baby spinach
4-5 strawberries
Handful of blueberries
4 pieces of cut pineapple
1 banana, chopped
1 tbsp pumpkin seeds
1 tbsp chia seeds
1
2 cup milk
KRAVIN
KRUSHER
WHAT YOULL NEED
1 cup non-fat vanilla
soy milk
250g kiwi fruit, diced
2 bananas, chopped
120g green grapes
1 tsp lime juice
2 tsp honey
1 tsp chopped fresh mint
132
133
By Diane M.
Balaklava
By Marie S.
Quakers Hill
Brought to you by
FOR WHEN YOURE ON THE GO
FRUITILICIOUS RECIPES
SUMMER
SMOOTHIE
ANTIOXIDANT
BOOST
135
By Fong T.
134
By Rachel C.
Underdale
CHILLER
SMOOTHIE
WHAT YOULL NEED
Rockmelon, chopped
Strawberries
Coconut shavings
Honey
Skim milk
MUM ON
THE RUN
SMOOTHIE
WHAT YOULL NEED
1 banana, chopped
6 strawberries
2 dates, pitted
6 tbsp of pre-prepared
soaked chia seeds
1
2 cup milk
136
137
By Dina R.
Edensor Park
By Amanda V.
Carrara
FRUITILICIOUS RECIPES
GOGO
JUICE
WHAT YOULL NEED
1 mango, sliced
1 banana, chopped
1 passionfruit, pulp & seeds
1 cup pineapple juice
1 tray of ice
MY GARDEN
GOODIES
BREKKIE
WHAT YOULL NEED
2 frozen bananas,
chopped
2 fresh passionfruits
1 frozen mango, sliced
1 cup vanilla yoghurt
1 cup ice
1 cup skim milk
138
139
By Jackie W.
Emerald
By Stephanie G.
Moore Park Beach
Brought to you by
FOR WHEN YOURE ON THE GO
FRUITILICIOUS RECIPES
MANGO
BANANA
SMOOTHIE
WHAT YOULL NEED
1 banana, chopped
1 mango, sliced
1 cup skim milk
Ice cubes
MANGO
TANGO
WHAT YOULL NEED
1 mango, sliced
1 small tub of yoghurt
1 tbsp psyllium husks
1 cup juice of your choice
Some ice cubes
141
By Rennie H.
Drysdale
140
By Cathy S.
Trevallyn
MANGO
MASH
WHAT YOULL NEED
1
2 mango
1 banana, chopped
4 tbsp low fat yoghurt
1
2 cup milk
YUMMY IN
THE TUMMY
MANGO
SMOOTHIE
WHAT YOULL NEED
2 cup green grapes
1
2 cup frozen mango
1 scoop ice cream (vanilla)
1 cup apple juice
1
142
143
By Tiffany J.
Byford
By Kambrook
FRUITILICIOUS RECIPES
MANGO, MINT
& RASPBERRY
SMOOTHIE
BANANA &
STRAWBERRY
145
By Mandy K.
Edensor Park
144
By Michelle M.
Mowbray
BERRY
BOMB
WHAT YOULL NEED
Frozen berries
Mango, sliced
Pineapple, chopped
Mint
Tropical juice
SMOOTHIE
FOR ME!
WHAT YOULL NEED
1 banana, chopped
6 strawberries
1 pear, chopped
Ground cinnamon
1
2 cup yoghurt
1 tsp honey
1
2 cup milk
146
147
By Karina W.
By Joy C.
Prospect
FRUITILICIOUS RECIPES
BANANA
MANGO
SMOOTHIE
WHAT YOULL NEED
Ice
Milk
1 banana, chopped
Linseed meal
4 tbsp vanilla yoghurt
1
2 tsp vanilla essence
1 mango cheek
SUMMER
STUNNER
WHAT YOULL NEED
1 mango, sliced
1
2 pineapple, chopped
2 bananas, chopped
1 cup apple juice
149
By Lauren S.
Perth
148
By Alice R.
Richmond
BANANA
PARADISE
WHAT YOU LL NEED
2 bananas, chopped
1 mango, sliced
1 spoonful of honey
1
2 cup yoghurt
1 cup milk
BANANA
SMOOTHIE
WHAT YOULL NEED
1 banana, chopped
1 small tub yoghurt
1 cup skim milk
1
2 tsp vanilla essence
1 tsp honey
150
151
By Renee R.
North St Marys
By Sarah D.
Strathmore
152 - 158
COCKTAIL RECIPES
Brought to you by
COCKTAIL RECIPES
FROST Y
EGG(LESS) NOG
WHAT YOULL NEED
1 shot brandy
1 shot gingerbread Kahlua
1 shot pouring cream
1
4 cup sweetened condensed milk
2 scoops vanilla ice cream
1
2 cup ice cubes
Pinch of cinnamon powder
Milk for remainder of 300ml bottle
152
By Kambrook
Brought to you by
FOR WHEN YOURE ON THE GO
COCKTAIL RECIPES
VODKA
CHERRY COL A
WHAT YOULL NEED
1 shot vodka
1 cup flat cola
1 cup cherries, pitted
Ice for remainder of 300ml bottle
153
By Kambrook
Brought to you by
FOR WHEN YOURE ON THE GO
COCKTAIL RECIPES
ICY WATERMELON
WITH RUM
& VODKA
154
By Kambrook
Brought to you by
FOR WHEN YOURE ON THE GO
COCKTAIL RECIPES
FRUIT Y
COCK TAIL
WHAT YOULL NEED
1 shot rum
1 shot gin
1
2 fresh mango
1
4 pineapple pieces
Juice from 12 lime
1
2 cup ice cubes
1 cup coconut water
FRUIT Y
FROZEN
WINE
COCK TAIL
WHAT YOULL NEED
2 cup frozen mango
1
4 cup frozen pineapple
1
2 cup coconut water
4 ice cubes
Pink Moscato wine
1
155
156
By Kambrook
By Kambrook
Brought to you by
FOR WHEN YOURE ON THE GO
COCKTAIL RECIPES
FROZEN
APPLE MIDORI
COCK TAIL
WHAT YOULL NEED
1 shot Midori
1 shot Cointreau
1 frozen apple, peeled & sliced
100ml apple juice
A splash of lime juice
Ice for remainder of 300ml bottle
157
By Kambrook
Brought to you by
FOR WHEN YOURE ON THE GO
COCKTAIL RECIPES
BAILEYS
SMOOTHIE
WHAT YOULL NEED
1 banana, chopped
1 cup milk
1 shot glass Baileys
2 tbsp cocoa powder
158
By Marie S.
Quakers Hill
Brought to you by
FOR WHEN YOURE ON THE GO
159 - 218
H E A LT H Y B U Z Z R E C I P E S
Brought to you by
H E A LT H Y B U Z Z R E C I P E S
T H E E A R LY
MORNING
TIGER
SPECIAL
ANNA
BANANA
SMOOTH
SMOOTHIE
159
160
By Julia M.
Biggera Waters
By Anna R.
Springfield
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
FRUIT &
VEG FROZEN
CRUSHIE
VEGETARIAN
BREAKFAST
WHAT YOULL NEED
Coconut milk
Pea protein
Greek yoghurt
Raspberries
37g vanilla protein
162
By Dyane C.
West Ryde
161
By Amanda V.
Carrara
AVOTASTIC
BERRY
GREEN
163
164
By Emilie T.
Daylesford
By Sue B.
East Ballina
H E A LT H Y B U Z Z R E C I P E S
HERE WE
GREEN
AGAIN
GREEN
MACHINE
DRINK
165
166
By Missy S.
Ballina
By Kambrook
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
KICK START
SMOOTHIE
CITRUS
DETOX
167
168
By Alexandra A.
Wembley
By Andi S.
Dromana
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
GREEN
REFRESHER
WHAT YOULL NEED
4 cucumbers, chopped
1
2 celery bunch, chopped
2 green apples, chopped
Mint
1 cup apple juice
GREEN
BEAST
BREAKFAST
SHAKE
WHAT YOULL NEED
1 banana, chopped
1 celery stick, chopped
1 kiwi fruit, peeled &
chopped
1 cup coconut water or
almond milk
2 handfuls of baby spinach
1 scoop vanilla protein
whey powder
Water (if needed)
169
170
By Camilla H.
Norman Park
By Sarah M.
Westleigh
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
BERRYNANA
BLITZ
WHAT YOULL NEED
2 cup frozen blueberries
1 banana, chopped
100ml apple juice
1
2 scoop banana protein
powder
1
PROTEIN2GO
WHAT YOULL NEED
1 raw egg
1 cup soy milk
1 banana, chopped
1 cup Acai berries
172
By Nikki R.
North Adelaide
171
By Meg C.
Terranora
BANANA &
EGG SHAKE
WHAT YOULL NEED
Egg
Banana, chopped
Milk
Nutmeg
BANANA
BERRY
POWER HIT
WHAT YOULL NEED
5 frozen strawberries
1
2 medium frozen banana
1 serve protein powder
1
2 cup Greek yoghurt
1 cup milk
173
174
By Sharon C.
Toorbul
By Melanie W.
Beaconsfield
H E A LT H Y B U Z Z R E C I P E S
BODY
BUILDER
FRUIT
MEDLEY
SHAKE
WHAT YOULL NEED
2 scoops protein powder
1 banana, chopped
1 kiwi fruit, peeled &
chopped
6 strawberries
1 glass low fat milk
2 scoops non-fat vanilla
yoghurt
ENERGY
TO GO
WHAT YOULL NEED
1 cup skim milk or water
1 heaped tbsp protein
powder
1
2 cup frozen blueberries
1
2 cup mango, cut
into pieces
1
2 cup Greek yoghurt
2 tsp lethicin granules
2 tsp spirulina powder
1 tbsp sunflower seeds
Pepitas & sesame seeds
175
176
By Maria S.
Glenroy
By Anne F.
Naracoorte
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
ENERGY
JUICE
WHAT YOULL NEED
1 orange, peeled &
chopped
2 small apples, chopped
1 stick celery, chopped
2 carrots, chopped
1 tsp chia seeds
1 cup water
UP & GO
WHAT YOULL NEED
2 medium carrots,
chopped
1 small knob of fresh ginger,
grated
3 apples, chopped
1 cup ice
1 cup water
178
By Sam M.
Kununurra
177
By Michael C.
Aldinga Beach
MORNING
BLITZ
WHAT YOULL NEED
2 small apples, chopped
1 small celery stick,
chopped
3 medium carrots,
chopped
Juice of 1 lemon
1 cup apple juice
CAMS
BREKKY
JUICE
WHAT YOULL NEED
2 carrots, chopped
1 celery stick, chopped
1 slice of fresh beetroot
A knob of ginger, peeled
1 green apple, chopped
1
2 lime, peeled
1 cup apple juice
179
180
By Susan H.
Port Denison
By Cameron L.
Maroochydore
H E A LT H Y B U Z Z R E C I P E S
ANTIOXIDANT
OVERLOAD
PURPLE
POWER
DRINK
WHAT YOULL NEED
65g grapes
125ml pomegranate juice
125ml apple juice
1 baby beetroot, peeled,
cooked
12 tsp ginger, minced
6 mint leaves
181
182
By Kambrook
By Kambrook
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
MUSCLE
MUSH
WHAT YOULL NEED
Protein powder
Eggs
Skim milk
Peanut butter
BREAKFAST
PROTEIN
POWER
SHAKE
WHAT YOULL NEED
30g chocolate protein
powder
100g rolled oats
20g granulated coffee
10g chia seeds
10g hemp seeds
250ml skim milk
150ml water
Ice cubes
183
184
By Glen B.
The Entrance North
By Kade M.
Greenbank
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
GREEN
ON THE GO
WHAT YOULL NEED
3 stalks of kale
1 green apple, chopped
1 kiwi, peeled & chopped
1 orange, peeled &
chopped
1 cup apple juice
COCONUT
DATE GREEN
SMOOTHIE
WHAT YOULL NEED
1 handful baby kale leaves
1 tsp ground flax seed
1
2 frozen banana
1 cup almond milk
1 dash coconut milk
A few dates, chopped
185
186
By Tegan T.
Berkeley Vale
By Elaine L.
Millswood
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
MAUI
MUSCLE
MAGIC
SHREK
JUICE
187
188
By Ashley J.
Coral Cove
By Cassandra L.
Bannockburn
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
CHILLI
BEAT
WHAT YOULL NEED
4 baby beetroot, chopped
4 green apples, chopped
1 lemon, peeled &
chopped
1 chilli, deseeded
1-2 cups apple juice
OXIBL ASTA
WHAT YOULL NEED
Fresh beetroot bulbs
chopped
2 baby spinach leaves
1 carrot, chopped
1 celery stick, chopped
1
2 cup water
189
190
By Levi P.
Kirwan
By Harry P.
Kingsford
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
PROTEIN
GOODNESS
BLITZ
WHAT YOULL NEED
1 cup milk
1 cup yoghurt (any flavour)
1 serving vanilla protein
powder
THE POWER
SLIDE
WHAT YOULL NEED
1 cup blueberries
1 banana, chopped
1 scoop vanilla protein
powder
1 tbsp chia seeds
1
2 cup ice
1 cup skim milk
191
192
By Christie D.
Seven Hills
By Kara-Lee D.
Rankin Park
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
BREAKFAST
BERRY BLITZ
BERRYNANA
PROTEIN HIT
194
By Katrina T.
Leichhardt
193
By Michelle Q.
Stanhope Gardens
BREAKFAST
SHAKE
WHAT YOULL NEED
1
4 cup quick oats
1 cup milk
1
4 cup frozen or fresh berries
2 tbsp honey
1 egg
2 drops vanilla essence
BANANA
BERRY
BOOST
WHAT YOULL NEED
1 banana, chopped
1 cup mixed frozen berries
1 cup baby spinach
1 tsp honey
1
1 2 cup lite or soy milk
195
196
By Judy P.
Penrith South
By Jamus T.
Salisbury
H E A LT H Y B U Z Z R E C I P E S
OATS2GO
WHAT YOULL NEED
4 cup raw rolled oats
1
2 cup Greek yoghurt
250ml skim milk
1 tbsp chocolate protein
powder
BREAKFAST
SHAKE
197
198
By Simone S.
Banora Point
By Julie B.
Morphett Vale
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
GREEN
ENVY
WHAT YOULL NEED
1 cup pineapple juice
1 orange, peeled &
chopped
1
3 cup pineapple,
chopped
1 handful baby spinach
MY
FAVOURITE
MOJITO
BABY!
WHAT YOULL NEED
Crushed ice
1 cup coconut water
1 banana, chopped
1 cup frozen pineapple
pieces
Juice of 1 small lime
1
2 avocado
Handful of spinach
5 fresh mint leaves
Honey (to taste)
199
200
By Kaitlyn A.
Margate
By Kirsty I.
Pimpama
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
BANANA
PROTEIN
SHAKE
WHAT YOULL NEED
1 banana, chopped
1 tbsp honey
1 scoop vanilla protein
1
4 tsp ground cinnamon
2 cups milk
1 tbsp chai powder
BREAKFAST
SMOOTHIE
WHAT YOULL NEED
1 banana, chopped
1 Weet-bix
1 small tub vanilla yoghurt
1
4 cup muesli
Honey to taste
1 cup milk
202
By Thai B.
Wynn Vale
201
By Megan R.
Hahndorf
BANANA
BATTERY
WHAT YOULL NEED
1 ripe banana, chopped
1 raw egg
300ml skim milk
Honey (to taste)
Vanilla essence splash
Pinch of nutmeg
2 tbsp Greek yoghurt
BREAKFAST
TO GO GO!
WHAT YOULL NEED
1 banana, chopped
1
3 cup oats
1
4 tsp ground cinnamon
1 tsp honey
1
2 cup low-fat milk
1
2 cup plain low-fat yoghurt
203
204
By Heather H.
Canungra
By Tania S.
Hillbank
H E A LT H Y B U Z Z R E C I P E S
BLITZ N
BOUNCE
CITRUS
KICK
205
206
By Cathryn W.
Kalamunda
By Carly W.
Lethbridge
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
BERRY
BREAKFAST
WHAT YOULL NEED
1
2 cup blueberries
1 tbsp chia seeds
1 tbsp almond meal
1 tsp plain protein powder
1 cup milk
UP & ATEM
MORNING
SHAKE
WHAT YOULL NEED
1
2 banana
1
4 avocado
8 blueberries
2 strawberries
1 tsp bee pollen
1 tsp honey
1
2 cup skim milk
1 tbsp Greek yoghurt
207
208
By Clarissa D.
Willaston
By Theresa D.
Banksia Beach
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
ALL ABOARD
THE RAW
TRAIN
WHAT YOULL NEED
Handful of baby spinach
1 frozen banana, chopped
1 ripe peach, chopped
1 cup almond milk
Ginger, grated
GREEN
MACHINE
WHAT YOULL NEED
Handful of baby spinach
1 green apple, chopped
1 pear, chopped
1
2 apple juice
210
By Sam M.
Kununurra
209
By Meagan C.
Gosford
MEAN GREEN
SMOOTHIE
WHAT YOULL NEED
Handful of baby spinach
1 banana, chopped
1 cup peaches
1
2 red apple, chopped
1 cup water
LIS AS
GREEN-GO
SMOOTHIE
WHAT YOULL NEED
250ml water
1 mango, sliced
1 cup frozen mixed berries
4 clumps frozen spinach
Mint
211
212
By Rebecca D.
Leeton
By Lisa M.
Morningside
H E A LT H Y B U Z Z R E C I P E S
TOO
WHOLESOME
FOR YOU
GOOD
MORNING
SUNSHINE
213
214
By Suet Pei T.
Balwyn North
By Louisa W.
Wellington Point
SMOOTHIE
Brought to you by
FOR WHEN YOURE ON THE GO
H E A LT H Y B U Z Z R E C I P E S
MANGO
POWER-UP
SMOOTHIE
WHAT YOULL NEED
1 mango, sliced
1
2 banana
1 cup ice
1 cup lite milk
1 scoop vanilla protein
powder
GO-STARTER
WHAT YOULL NEED
1 cup almond milk
1 egg
2 tbsp yoghurt
1 tbsp honey
1 banana, sliced
2 tbsp wheat germ
216
By Diane T.
Wembley
215
By Katelyn S.
Bracken Ridge
PROTEIN
CHILLER
WHAT YOULL NEED
1 banana, chopped
8 fresh strawberries
10 whole almonds
1
2 cup skim milk
1
2 cup ice cubes
3 tbsp protein powder
GREEN
PASSION
WHAT YOULL NEED
1 cup coconut milk
1 cup Greek yoghurt
1 cup baby spinach
1 banana, chopped
pulp of 1 or 2 passionfruits
1 cup ice
217
218
By Russell S.
Helensvale
RECIPE CONTENTS
Brought to you by
S W E E T- T O O T H
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031
032
033
034
035
036
037
038
039
040
041
042
043
044
045
046
047
048
049
050
051
052
053
054
Orange Julius-Style
Kurt N.
Eggnog
Kambrook
D A I R Y- F R E E
055
056
057
058
059
060
061
062
063
064
065
066
067
068
069
070
071
072
073
074
075
076
Brought to you by
FRUITILICIOUS
077
078
079
080
081
082
083
084
085
086
087
088
089
090
091
092
093
094
095
096
097
098
099
100
101
102
Cheeky Peaches
Sara M.
Gym Energise & Refresh
Laurie K.
Belly Blitz
Janice E.
Apple, Pear & Spinach Juice
The Hospitality Establishment
Almond Heaven
Jacqui T.
Choc Mint Smoothie
Tracy A.
Vegan Zombie
Celeste W.
Green Dream
Jane W.
Masala banana Smoothie
Dianna S.
Choch Mint Madness
Kurt N.
Bananama Straw Mix
Thi P.
Banacoconut Energy Blitz
Kendall B.
Coconut Berry Smoothie
Melissa W.
Berry Bomb
Sarah M.
Sunset Kiss
Julia R.
Dairy Free Berry Delight
Sarah M.
Watermelon & Lychee Shake
Kambrook
Good Morning Smoothie
Sharm P.
Virgin Pia Colada
Amanda V.
Pine-Melon Crush
Jodie L.
Katut Like A Sunrise
Lizzy D.
Summer Pineapple & Mango
Alyssa G.
Cocoman Dream
Erin B.
Caribbean Cleanse
Lauren D.
Pro Kick & Go
Nikki T.
Life Juice
Levi P.
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
Breakfast Smoothie
Glenda B.
Banana Blue Smoothie
Madison S.
Banana Smoothie
Christine W.
Tropical Coconut-Mango-Lime
Lisa G.
Bananarama Smoothie
Marie S.
Blueberry Banana Blitz
Ria A.
Blackberry & Vanilla Frapp
Alexandra T.
Rose Watermelon Smoothie
Elena H.
Kellies Krush
Kellie M.
Zing Zap
Belinda H
Spiced Watermelon Blitz
Nicole H.
Tropical Paradise Smoothie
Nichole M.
Vitamazin Smoothie
Marie S.
A Berry Healthy Smoothie
Terry C.
Berry Blitz
Jodie F.
Yo Man Blue
Joanne C.
Super Dooper Vita Blitzer
Rachel M.
Zesty Stoned Kiwi
Jo M.
Lean Green Brekky Blitz
Karyn R.
Banana Strawberry
Nicolas O.
Banana Berry Bomb
Trish M.
Banana Zinger
Ruth B.
Talias Special Banana
Bianca B.
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
Tropical Escape
Jeanine V.
Chia Up My Mango
Alyssa S.
Pineapple Mango Delight
Carly R.
Berry Banan Blitz
Diana M.
Kravin Krusher
Marie S.
Summer Smoothie
Rachel C.
Antioxidant Boost
Fong T.
Chiller Smoothie
Dina R.
Mum On The Run Smoothie
Amanda V.
Gogo Juice
Jackie W.
My Garden Goodies
Stephanie G.
Mango Banana Smoothie
Cathy S.
Mango Tango
Rennie H.
Mango Mash
Tiffany J.
Yummy In My Tummy
Kambrook
Mango, Mint & Raspberry
Michelle M.
Banana & Strawberry
Mandy K.
Berry Bomb
Karina W.
Smoothie For Me!
Joy C.
Banana Mango Smoothie
Alice R.
Summer Stunner
Lauren S.
Banana Paradise
Renee R.
Banana Smoothie
Sarah D.
Brought to you by
COCKTAIL
152
153
154
155
156
157
158
H E A LT H Y B U Z Z
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
Energy To Go
Anne F.
Energy Juice
Michael C.
Up & Go
Sam M.
Morning Blitz
Susan H.
Cams Brekky Juice
Cameron L.
Antioxidant Overload
Kambrook
Purple Power Drink
Kambrook
Muscle Mush
Glen B.
Protein Power Shake
Kade M.
Green On The Go
Tegan T.
Coconut Date Green
Elaine L.
Maui Muscle Magic
Ashley J.
Shrek Juice
Cassandra L.
Chilli Beat
Levi P.
Oxiblasta
Harry P.
Protein Goodness Blitz
Christie D.
The Power Slide
Kara-Lee D.
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
Breakfast Smoothie
Thai B.
Banana Battery
Heather H.
Breakfast To Go Go!
Tania S.
BLitz N Bounce
Cathryn W.
Citrus Kick
Carly W.
Berry Breakfast
Clarissa D.
Up & AtEm Morning Shake
Theresa D.
All Aboard The Raw Train
Meagan C.
Green Machine
Sam M.
Mean Green Smoothie
Rebecca D.
Lisas Green-Go Smoothie
Lisa M.
Too Wholesome For You
Suet Pei T.
Good Morning Sunshine
Louisa W.
Mango Power-Up Smoothie
Katelyn S.
Go-Starter
Diane T.
Protein Chiller
The Hospitality Establishment
Green Passion
Russell S.
Brought to you by
FIND MORE
Brought to you by
FIND MORE
GREAT RECIPES
APERFECTPANTRY.COM.AU
FACEBOOK.COM/KAMBROOK
YOUTUBE.COM/KAMBROOK
PINTEREST.COM/KAMBROOK
@KAMBROOKAU
@KAMBROOKAU
FIND MORE
GREAT APPLIANCES
KAMBROOK.COM.AU
askus@kambrook.com.au
Brought to you by
A SPECIAL
THANKS
FOR YOUR
CONTRIBUTION
Brought to you by
FOR WHEN YOURE ON THE GO