9/4/2016

Day7Recipes:CleanEatingPlan

POPSUGARCelebrity

Day7Recipes:CleanEatingPlan
Jan7201610:25am

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Day7Recipes:CleanEatingPlan

Breakfast:PeanutButterBananaOvernightOats
[1]
C&JNutrition[2]

PeanutButterBananaOvernightOats
Notes
Ifyoulovechocolate,add12teaspoonscocoa/cacaopowderwhenyouaddthepeanutbutter

Ingredients
3/4cupunsweetenedalmondmilk
1veryripebanana
1tablespoonpeanutbutter
1/3cuprolledoats

Directions
1.Whisktogetherthemilk,banana,andpeanutbutter.
2.Stirintheoats,cover,andrefrigerateovernight.
3.Inthemorning,stirbeforeserving.Ifyoupreferawarmbreakfast,youcanheatyouroatsinthemicrowavefor30secondstotakethechillout.
Calories:323.9
Protein:10.7grams
Carbohydrate:50.2grams
DietaryFiber:8.555grams

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Day7Recipes:CleanEatingPlan

TotalSugars:16.2grams
TotalFat:14.7grams
SaturatedFat:2.079grams

Information
Category
Breakfast/Brunch
Yield
Makes1serving
Average(votes):
Printrecipe
[2]

Lunch:CauliflowerQuinoaFrittata
Note:Thisrecipeusescauliflowerpreppedondayoneandtherestofthequinoafromdaythree.

[3]
C&JNutrition[4]

CauliflowerQuinoaFrittata

Ingredients
1/2cupchoppedcauliflower
1/3cupdicedcelery
1/4cupdicedonion
1tablespoonoliveoil
3/4cupcookedquinoa
2eggs,beaten
Pinchofseasalt

Directions
1.Sautthecauliflower,celery,andonioninoliveoilovermediumheatuntiltenderandgolden,about10minutes.
2.Stirinthequinoa,andheatthrough.
3.Whisk1tablespoonwaterintothebeateneggs,andpourthemixtureovertheveggiesandquinoa.
4.Continuetocookontheburneruntiltheeggisfirm,about4minutes.Thentransfertothebroiler,andcookuntilthetopispuffyandgolden,about12moreminutes.

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Day7Recipes:CleanEatingPlan

Information
Category
MainDishes
Yield
Makes1serving

Nutrition
Caloriesperserving
432
Average(votes):
Printrecipe
[4]

Dinner:VeggieTacos
[5]
C&JNutrition[6]

WhiteBean,Avocado,andCarrotSlawTacosinSproutedCornTortillas
Ingredients
1cupshreddedcarrot
3teaspoonsoliveoil,divided
2teaspoonsapplecidervinegar
1/4teaspoonchilipowder
1/8teaspooncoarseseasalt
1/2cuprinsedanddrainedcannedwhitebeans,lightlymashed
1/4avocado,lightlymashed
2sproutedcorntortillas

Directions
1.Combinethecarrot,2teaspoonsofoliveoil,vinegar,chilipowder,andseasaltinabowl,andsetaside.
2.Heatthetortillasinaskilletwiththeremainingteaspoonofoilovermediumheatuntilwarmedthrough.
3.Topeachtortillawithhalfthebeanmixture,halfthecarrotslaw,andhalftheavocado.
Calories:490.6
Protein:14.4grams
Carbohydrate:65.9grams
DietaryFiber:15.1grams
TotalSugars:6.344grams
TotalFat:20.7grams
SaturatedFat:2.977grams

Information
Category
MainDishes
Yield
Makes1serving
Average(votes):
Printrecipe
[6]

Snack:BananaSmoothieMuffin
Note:Eatonemuffinbakedondayone.

Treat:"Cheesy"KaleChips
[7]
C&JNutrition[8]

"Cheesy"VeganKaleChips
Ingredients
1/2tablespoonrefinedcoconutoilorvegetableoil
11/2tablespoonsunsalted,rawcashews
1/2teaspoonfreshlemonjuice
3tablespoonsnutritionalyeast
1teaspoonsoysauce
1/3teaspoonDijonmustard
1/2garlicclove
1/4bunchcurlykale,stemsremovedandbrokenupinto2inchpieces

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Day7Recipes:CleanEatingPlan

Directions
1.Preheattheovento200F.Line2bakingsheetswiththeparchmentpaper.
2.Inafoodprocessor,grindthecoconutoilandcashewstogetheruntilthemixtureresemblespeanutbutter.Addandprocessalltheremainingingredientsexceptforkale.
3.Inalarge,clean,anddrybowl,combinethecheesymixturewiththekale.Withyourfingers,rubthecheesemixtureintothekaleleavesuntileachpieceisthoroughlycoated.
4.Bakefor1houroruntilthekaleisdryandcrispthereshouldbenomoistness.Ifafewlargerpiecesarenotcookedthoroughly,returntheundercookedpiecestotheovenforanother20
minutes,oruntiltheyaredry.Storethekalechipsinanairtightcontainerforupto3days.
Calories:159.6
Protein:7.98grams
Carbohydrate:11.8grams
DietaryFiber:3.3grams
TotalSugars:.629gram
TotalFat:10.6grams
SaturatedFat:5.595grams

Information
Category
Snacks
Average(votes):
Printrecipe
[8]
SourceURL
http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay7Recipes39389405
Links:
[1]http://www.popsugar.com/fitness/node/39497059/edit
[2]http://www.cjnutrition.com/
[3]http://www.popsugar.com/fitness/node/39497304/edit
[4]http://www.cjnutrition.com/
[5]http://www.popsugar.com/fitness/node/39497447/edit
[6]http://www.cjnutrition.com/
[7]http://www.popsugar.com/fitness/node/39497800/edit
[8]http://www.cjnutrition.com/
20052016POPSUGARInc.

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