and
Function
of the
Muscular,
Neuromuscular,
Cardiovascular,
and Respiratory
Systems
Muscular Strength
PHEC 192
CDR D. D. Peterson, MS, CSCS
Director, Aviation Survival Training Center
Muscular Strength
Ability to voluntarily produce a maximal
force or torque under specific conditions
defined by muscle action, movement
velocity, and posture
Muscle Architecture
Cross-Sectional Area
Pennation Angle
Neural Influences
number of motor units recruited
rate at which motor neurons fire
Joint Torque
Time of Day
Greatest strength potential is early evening
Test Order
Subject population
Specificity to respective sport
Available equipment
Ease of data analysis and interpretation
Time to administer
Population Percentile
Sample Size
10
25
50
75
90
Males
638
42
152
200
251
295
Females
133
11
59
88
117
141
25-29
30-34
35-39
40-44
45-49
50-54
55-59
15
19
33
28
11
Mean
498
487.3
497.1
487.3
446
363.2
450
660
SD
62.2
97.7
122.6
121.7
131.6
59.9
51.6
Min
410
315
330
160
3.8
276
405
Max
570
660
655
660
660
500
535
90%
660
655
660
600
480
75%
555
560
615
582.5
522.5
390
497.5
50%
500
475
535
495
452.5
355
430
25%
440
430
380
425
390
335
412.5
10%
410
348
335
314
301
278.8
405
25-29
30-34
35-39
40-44
45-49
50-54
55-59
11
Mean
257.9
344.2
264.1
255.8
253.8
165
SD
74.1
93.3
82.4
68.8
46.8
Min
170
240
180
180
210
Max
360
510
450
385
320
90%
426
75%
355
401.3
320
291.3
301.3
50%
240
335
230
240
242.5
25%
195
270
200
217.5
217.5
10%
170
240
181
180
210
Females
Sit-Ups (1-min)
Standing Broad Jump
Sit & Reach
Inclined Pull-Ups
4x10m Shuttle Run
2.4km Run
19 years
20-24 years
>11
>11
9-10
9-10
7-8
7-8
5-6
5-6
19 years
20-24 years
> 18
> 18
15-17
15-17
11-14
11-14
8-10
8-10
Questions?