APPENDIX

Figures
Graph of RENI Values for both Low Calorie and High Calorie Dishes

%RENI

20
18
16
14
12
10
8
6
4
2
0

High-Calorie
Low-Calorie

Dishes

Tables
Comparison of calorie content and cost of some calorie-rich dishes and the %RENI from calories furnished by 100-g serving portions of each dish

Dishes
Salad
Hors d Oeuvres
Main Dish
No Bake

Calori
e

Total Weight, no
partitions a

H
L
H
L
H
L
H

255 g
104.5 g
127.8 g
44 g
262 g
187 g
130 g

Total Cal.
Content
(kcal)b
446
100
381
98
450
98
329

Total CHO
Content
(g)c
15.6
5.9
11.2
16.2
51.9
10.5
30.8

Total Fat
Content
(g)
33.7
5.8
4.4
28.4
20.6
0.7
18.3

kcal/
100gd

Cost/100g
(Php)

%kcal from CHO,

100 ge

%kcal from Fat,

100 ge

%RENI
kcal/100gf

160
100
323
245
172
52
253

20.89
12.01
32.21
15.26
7.95
14.82
18.64

14%
24%
46%
17%
47%
43%

68%
52%
40%
67%
42%
7%

8.60%
5.40%
17.40%
13.20%
9%
3%
14.00%

Cupcake
Frappuccino
Chocolate Cake

L
H
L
H
L

94 g
152 g
74 g
433 g
344 g

95
348
100
821 (4 servings)
490 (4 servings)

16.5
68
19.3
127.8
107.9

2.1
6.1
1.1
31.1
2.5

95
270
135
190
142

15.32
21.1
13.96
27.5
62.42

60%
20%

6.00%
15%
7%
10%
8%

30%
1%

Summary of the Nutritional Quality of the Dishes Prepared

Group Assignment
Name of Dish

Salad
Salad

Hors d' Oeuvres

Hors d' Oeuvres

Main Dish
Inihaw na Pusit with
Fried Rice

Dessert
No-bake Mango-Banana
Cupcake Bites

Beverage
Banana Mocha Frappuccino

Cake
Chocolate Cake

Ingredients of each dish

Low

High

Low

High

Low

High

Low

High

Low

High

Low

High

Ingredients that contribute

the least calories to the dish

Garlic

Garlic

tomat
o

Corn Oil

Cauliflower

Pechay

Chocolate
Powder

Ripe
Mango

Cow's Milk

Baking
Powder

Baking
Powder

Ingredients that contribute

the greatest calories to the
dish
Grams per household
serving
Calorie content per serving

Mayonnais
e

Bacon

bread

Cheddar
Cheese

Squid

Coconut
oil

Banana,
latundan

Instant Milk
Powder

Banana,
latundan

Whole Milk,
Powdered
Sugar
Refined Sugar

Pear

AP Flour

104.5 g

255 g

44 g

127.8 g

187 g

262 g

94 g

130 g

74 g

152 g

86

108

100 kcal

98
kcal
11.2 g

381 kcal

98 kcal

450 kcal

95 kcal

329 kcal

100 kcal

348 kcal

122

205

5.9 g

446
kcal
15.6 g

16.2 g

10.5 g

51.9 g

16.5 g

30.8 g

19.3 g

68.0 g

107.9

31.9

5.8 g

33.7 g

4.4 g

28.4 g

0.7 g

20.6 g

2.1 g

18.3 g

1.1 g

6.1 g

2.5

31.1

Carbohydrate content per

serving
Fat content per serving

Summary of the Aesthetic Quality of the Dishes Prepared

Group Numbers

Criteria

1
Salad

Name of dish
Usual household
serving
Low calorie

Hors d' Oeuvres

2
Main Dish

Chicken Ceasar salad

Tomato and cheese Canape

Dessert
Beverage
No-bake Mango-Banana Cupcake Banana Mocha
Bites
Frappucino

garlic mayo-yogurt

Roasted tomato and mozzarella Grilled Stuffed Squid

One serving consists of four bite-

Served in a tumbler, fit

4
Cake
Chocolate Cake

Served in a ramekin, fit

dressing with lettuce

and boiled chicken
breast

High calorie
Appearance

Low calorie

High calorie
Texture/Consistency

Low calorie

High calorie
Flavor

Low calorie
High calorie

on toasted bread

ranch dressing with

carrots, bacon, chicken Cream cheese and toasted
breast, and lettuce
bread

Main color is green

with white dressing,
lacks variation in color.
Looks a bit unfresh due Balanced colors such as red
to limp lettuce
and yellow
Looks more like a cake than a
piece of bread, looks very bland
Variety of colors
with just cream white colors and
including red, orange, lustrous due to the cheese
white, and green
coating the entire bread

Lettuce is crisp while

the sauce is overall
runny
Lettuce is crisp while
carrots and bacons
add more of a crunch,
the dressing is on the
thicker side since it is
mayo

Main flavor is the

sourness of the
yoghurt dressing
Mixed flavors of the
bacon, mayo, garlic,

with Fried Rice

Grilled Stuffed Squid

with Cauliflower Rice

Four very small, circular tarts with

uneven tops, golden yellow in
color and mousse-like
appearance. Topped with a
sprinkling of light brown chocolate
powder
Four very small circular tarts with
Medium sized squid
uneven tops, golden yellow in
on top of the fried rice, color and mousse-like
had hints of red due to appearance. Topped with four
tomatoes
multicolored circular candies.
Medium sized squid
on top of the pale
green cauliflower rice,
had hints of red due to
tomatoes

Squid is a little
Bread is perfectly toasted with a rubbery, cauliflower
jelly-texture from tomatoes
rice was very grainy

Bread that is coated with thick

cheese. The cheese is very
thick

Cheesy-flavor with a light hint of

sweetness from tomatoes
Overwhelming cheesy-flavor but
not overpowering, justified by

sized tarts served in silicon cups,

and meets the 100 calorie
requirement
One serving consists of four bitesized tarts served in silicon cups,
and meets the 300 calorie
requirement

Served in a tumbler, fit

for one serving

frothy, light brown liquid

served in a clear glass
tumbler, topped with a
dollop of white foam
a thick, dark brown
liquid served in a clear
glass tumblr and topped
with a heavy white
dollop of cream

Possessed a dark brown

interior with a dark brown
crust, had little to no air
cells in the interior
Light brown loaf with
cracked appearance, air
cells are small but appear
intact

Semi-crispy crust with a

very dense pudding like
Very thin, frothy liquid
interior which was very
with fine particles of ice moist, holds its structure
thin, mousse-like texture, very soft shavings
when pierced

Squid is a little
rubbery, rice was soft gooey top, creamy bottom layer

Had a strong garlic

flavor
Had a strong garlic
flavor, a little salty

for one serving

for one serving meeting

the 100 calorie
requirement
Served as loaf slices,
fulfilled the 300 calorie
requirement in one
serving

Both crust and interior of

the loaf were extremely
Thick mixture of liquid, dry, porous and rough,
cream, and ice shavings crumbles easily

very bland, water-like

taste with a slight hint of
excessively sour due to yoghurt
coffee flavor and some
and mango flavors, very slight hint undertones of sweet
of chocolate flavor
banana flavor
very sweet and creamy taste that strong but pleasant
blended well with the sour mango, coffee and sweet

Dark chocolate
undertones were
registered with a little hint
of sweetness, flavor is
appealing to the palate
Product ultimately lacked
sweeteners, tasted very

the fact that it is just an

appetizer

and cheese

complemented by sweet
chocolate flavor of the toppings

banana flavors, with a

hint of creaminess

Comments

bland and chocolate

flavor was hardly
registered
High calorie cake needs
more sweetener while low
calorie cake needs to be
more dry

Nutritional Content of Low Calorie Main Dish (based on FCT)

Food Name
Squid
Cauliflower,
boiled
Garlic, bulb
Onion, red bulb
Pechay
Tomato
Carrot
Soy Sauce
Salt
Pepper
Per

Weight(
g)
26
100

Energy(kc
al)
43
27

Protein(
g)
4
1.5

Fat(g)

Ca(mg)

P(mg)

Fe(mg)

0.3
0.2

CHO(g
)
0
4.8

5
5
20
10
10
10
1
187
100

7
3
2
2
5
8
1
98
52

0.4
0.1
0.4
0.1
0.2
0.4
0
7.1
3.8

Thiamin(m
g)
Tr
0.03

Riboflavin(m
g)
0.01
0.09

Niacin(m
g)
0.7
0.5

AA(mg)

0.3
0.5

Total
RE(ug)
54
8

14
35

42
32

0.01
0.02
0.1
0.03
0.04
0.01
0
0.7
0.4

1.2
0.5
0.6
0.5
1.1
1.5
0.3
10.5
5.6

1.4
2
33
3.1
7
5.6
2.7
103
56

6
3
7
2.6
3.8
3.4
0.3
100
54

0.1
0.03
0.7
0.1
0.2
0.4
0.1
2.4
1.3

0
Tr
43
6.3
167
0
0
278
149

0.01
0.002
0.01
0.005
0.004
Tr
Tr
0.06
0.03

0.004
0.0005
0.02
0.003
0.004
0.007
Tr
0.14
0.07

0.02
0.02
0.02
0.18
0.06
0.08
0.05
1.6
0.9

0.4
0.3
11
3.4
0.8
0
0
69
37

0
53

Nutritional Content of High Calorie Main Dish (based on FCT)

Food Name
Squid
Rice
Garlic, bulb
Onion, red bulb
Pechay
Tomato
Carrot
Soy Sauce

Weight(g Energy(kcal Protein

Fat(g)
CHO(g) Ca(mg) P(mg)
Fe(mg) Total
)
)
(g)
RE(ug)
26
43
4
0.3
0
14
42
0.3
54
155
200
3.3
0.3
46
17
56
0.9
0
5
7
0.4
0.01
1.2
1.4
6
0.1
0
5
3
0.1
0.02
0.5
2
3
0.03 Tr
20
2
0.4
0.1
0.6
33
7
0.7
43
10
2
0.1
0.03
0.5
3.1
2.6
0.1
6.3
10
5
0.2
0.04
1.1
7
3.8
0.2
167
10
8
0.4
0.01
1.5
5.6
3.4
0.4
0

Thiamin(g Riboflavin(g Niacin(g AA(g)

)
)
)
Tr
0.01
0.7
0
0.03
0.03
0.8
0
0.01
0.004
0.02
0.4
0.002
0.0005
0.02
0.3
0.01
0.02
0.02
11
0.005
0.003
0.18
3.4
0.004
0.004
0.06
0.8
Tr
0.007
0.08
0

Coconut oil
Salt
Pepper
Per

20
1
-

262
100

179 Tr
1
450
172

19.8
0

0
8.9
3.4

0.2
0.3
-

20.6
7.9

0.4
2.7
-

51.9
19.8

86
33

0.6 Tr
0.3
125
48

0.1
2.8
1.1

0 tr
0 Tr
270
103

Tr
Tr
0.06
0.02

Tr

0
0

0.05
0.08
0.03

1.9
0.7

16
6