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Undenatured Whey Protein : What?s So
Special?
by william (Best Whey Protein
Powders)
Submitted at 5/10/2010 7:02:24 AM
What is undenatured whey protein?
Can I buy it in a health food store?
What does it do, and why should I
use it? Let’s start first with whey
protein in general. This is the protein
that has been isolated from whey.
Whey is the liquid material that is left
behind after the solids have been
removed from cow’s milk.
Manufacturers have processed this
protein into mixtures that can be used
for building muscle or for muscle
building and muscle development.
You can find a large array of whey
protein powder to make a breakfast
smoothie, or protein drink, at any
general nutrition, weight training, or
bodybuilding supplements store or
supplier. Muscle Milk and Designer
Whey are popular examples of this
today for a breakfast smoothie,
protein shake, or protein drinks.
Whey protein is an excellent source
of dietary protein, and is very
effective in building muscle for
athletic nutrition. It is also a good
choice for anyone who would like to
reduce their body fat, and build
muscle through exercise and/or
bodybuilding supplements. But all
protein supplements are not created
equal. This type of protein is
classified as denatured. What does
denatured mean? This simply means
that the whey protein has been
processed at a high temperature,
usually above 160 degrees Fahrenheit
or 72 degrees Celsius. This process is
also known as pasteurization. The
milk you buy in the store has been
pasteurized, which means that it has
been denatured or cooked at a high
temperature to ensure that all
microorganisms that may harm you
have been destroyed.
So to put it all together, what is
undenatured whey protein? It is
protein from whey that has not been
denatured. It is used to raise
glutathione, a beneficial protein in
100% Whey Protein Commercial
by william (Best Whey Protein
Powders)
Submitted at 5/11/2010 7:04:23 AM
Ireniusz Klaczka shows off what he
can do with the help of whey
5/10/2010 at 7:02:24 AM - 5/11/2010 at 9:35:39 PM
your cells. This means that the
protein must be processed in such a
way that harmful organisms are
destroyed, but the heat sensitive
amino acids that make it bioactive,
called branched chain amino acids,
are not harmed. It has not been
pasteurized, but processed at a lower
temperature in order to preserve the
amino acids that are destroyed by
high heat. Terms that can be used
interchangeably for undenatured
whey protein are high biological
value whey protein and bioactive
whey protein. You may also hear it
referred to as undenatured whey
protein isolate, or undenatured whey
protein concentrate.
An undenatured whey protein with a
high biological value means it
contains a high amount of essential
amino acids. This kind of whey
protein from raw cow’s milk has a
very high amount of bonded cysteine
in it, along with other essential
branched chain amino acids, so is has
a high biological value, with one
particular brand having a biological
value of >110 BV. As more people
find out about the value of high
biological value whey protein, a
manufacturer may suggest on the
label of their product that they are
providing such a special protein. The
fact that it is in a tub is your first
telling sign that this is not true. Truly
bioactive whey protein is quite
expensive to make and requires
special technology to do so.
Bioactivity is reduced when exposed
to heat, air or moisture, so if it is in a
tub, it is not undenatured whey
protein.
Another way that you can tell it is
not bioactive is if it is flavored. If it
comes in vanilla, chocolate, or
strawberry, then it has been
hydrolyzed, which means it has been
denatured to make it easier to mix.
You can also check the nutritional
supplements information on the label
as well. This is not bioactive whey
protein, and will not help you in
raising glutathione. Undenatured
protein!!
100% Whey Protein Commercial is
from this Best Whey Protein Powders
blog...
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whey protein has a very unmistakable
quality to it: it is unflavored and very
difficult to mix. If you pour some
bioactive whey protein powder into a
liquid, it will float and resist mixing.
This is one way to know you have
truly undenatured whey protein.
Undenatured whey protein will help
you to build muscle just like regular
whey protein. The main reason you
want to take it in an undenatured
form is if you want to raise
glutathione in addition to building
muscle. That is the only reason you
need to know the difference between
the two, and it is an important
difference.
Regular whey protein will build
muscle!
Undenatured whey protein will build
muscle AND raise glutathione!
Bioactive whey protein contains
three specific proteins that are very
high in an amino acids that is missing
from our diet today. The proteins are:
albumin or bovine serum albumin,
lactoferrin, and lactalbumin. These
proteins are very high in the amino
acid called bonded cysteine. Bonded
cysteine, which is two cysteine
molecules linked together, is also
called cystine. It is found in raw
meat, raw eggs, and raw cow’s milk.
Once you cook these three foods, the
bonded cysteine or cystine is
destroyed by heat.
Most of us today do not consume
these foods raw, nor do we
recommend that you do. Babies who
are breast-fed have access to bonded
cysteine in their mother’s breast milk
until they are weaned. The closest
food that we have to mother’s breast
milk as adults is bovine or cow milk
in raw form. It is interesting to note,
however, that years ago, before
pasteurization, when people
consumed raw milk from their local
or family farm, they had higher
glutathione levels in their blood. Now
that we don’t have access to these
foods in safe amounts, we have an
even greater need than ever before to
find a good source of bonded cysteine
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so that we can effectively raise
glutathione.
The three amino acids that are
needed by the body for how to raise
glutathione are cysteine, glycine, and
glutamate. Glycine and glutamate are
plentiful in our diet, but cysteine is
not. And since cysteine by itself is
destroyed in the gut, it needs to be
bonded in the way we find it in
undenatured whey protein to do the
job successfully. Thus, bonded
cysteine is considered the rate
limiting factor for raising glutathione
in our cells. The journey of a bonded
cysteine molecule from the mother’s
breast or cow’s udder to your cells to
make glutathione is a fascinating
journey. Very simply, bioactive whey
protein is the best way for raising
glutathione because it is the way that
you were created to raise it once you
are weaned.
Mother’s breast milk works until you
are weaned, and then after that, raw
cow’s milk is the next best source! It
is the closest substance in physical
composition to mother’s breast milk.
High biological value whey protein
contains bonded cysteine, which your
body needs to make glutathione in
your cells.
Undenatured Whey Protein – The
Best Way To Build Muscle And
Raise Glutathione!
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Protein Powders blog...
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2 FeedJournal Basic
Weighing Protein Powders Hemp or Whey
by william (Best Whey Protein
Powders)
Submitted at 5/11/2010 3:01:51 PM
One common query is how hemp
protein stands up to whey protein
powder. We are told whey is tested,
approved, it works, so why move to
anything else? If you\’re getting
results with one sort of protein, why
make the move to hemp and run the
chance of reducing your workout
results? There are lots of reasons to
consider hemp protein as an
alternative to whey protein.
In reality, I would like to debate that
moving to hemp protein is one of the
finest things you can do for your
overall health if you\’re currently
taking whey protein supplements.
Hemp Protein Powder
Pros :
You will need less : since there are
no fillers and additives and it supplies
the eight essential amino acids and
trans-acids, you may need much less
hemp protein than whey protein for
equal benefit.
It\’s more soluble : Hemp protein
won\’t sludge your system, bloat you,
or cause you to feel uncomfortable.
Your body can instantly recognize
and digest natural, entire hemp
protein.
Fiber Content : Hemp protein
contains fiber, and some additions (
like Manitoba harvest and Nutiva )
have hemp protein powders with even
Learn About Whey Protein
by william (Best Whey Protein
Powders)
Submitted at 5/10/2010 11:01:44 PM
Ask anyone who works out and takes
a protein powder what type they are
using and most likely their response
will be “Whey protein.” Whey
protein has been a staple supplement
for years in the bodybuilding world
and also in many other athletic events
for those wanting to gain muscle for
one simple reason – it works!
Some of the many benefits obtained
from whey protein include:
· Increased muscle mass
· A full spectrum of the essential
amino acids
· Faster muscle recovery
· May help you to lose fat faster
· Rich in branched chain amino acids
(BCAA’s)
While whey protein may be
marketed as a high quality protein,
what many people don’t realize is that
there are different classes of whey
protein, which can dramatically affect
the quality that a consumer can end
Whey Synthesis 2010.wmv
by william (Best Whey Protein
Powders)
Submitted at 5/10/2010 7:47:08 PM
Whey protein synthesis as
more natural fiber to help in
digestion.
Natural hemp also has friendly
bacteria that help in digestion
decreasing bloating to keep you
looking lean. Each serving of hemp
protein gives you [*FR2] your daily
price of fiber.
It\’s organic whole food, non-GMO
with complete proteins : you\’re
digesting the same nutrition that the
human body has known for those two
hundred thousand years, all the way
back down the food chain.
Bad Breath : you may have less
dragon breath that many of the whey
counterparts give you, either due to
their Dairy content or the artificial
additions that give you nasty belches
or stinky breath while you\’re
working out, or even thru the night.
Plant-Based Protein : Hemp seed
protein has natural plant chlorophyll
and alkalizes to maintain Ph balance
in your body. It\’s also piled high
with antioxidants, vitamins, and
minerals.
Cons :
Taste : if you are used to sweetened
protein powders, you will find the
nutty plant
Flavour of organic hempseed protein
a bit of a shock. Nutiva makes natural
flavored hemp shapes now which
make the taste better, and you may
also make your own hemp shake
recipes.
Cost : It is more dear than its whey
up with. If you are truly interested in
getting the most bang for your buck,
you really need to be aware of what
type of whey protein you are
purchasing.
First in these categories is whey
protein concentrate. In order for a
protein to be classified as whey
protein concentrate, it needs to be at a
percentage of anywhere from 29 to 88
percent protein by weight. The
remainder in that huge gap ends up
being lactose and fat. Because of this
wide range, many companies use
whey concentrate as the foundation
for their protein powders. This way,
they can use the lower percentages of
protein and save money on
manufacturing, all while passing an
inferior product on to you.
A step up from whey protein
concentrate is whey protein isolate.
Whey isolate ranges from 88% +
protein by weight. Clearly this is a
more purified form of whey protein.
Because of its higher manufacturing
costs, many companies are reluctant
to use whey protein concentrate as
demonstrated by UCCS Biology
students
Whey Synthesis 2010.wmv is from
this Best Whey Protein Powders
blog...
counterparts. Whey protein is
obviously much cheaper
Storability: Hemp protein doesn\’t
tend to last as long on the shelf as its
whey counterparts.
Whey Protein Powder
Pros :
It\’s cheap : Whey protein is a cheap
option and the market is highly
competitive, so there\’s no lack of
inexpensive whey.
It\’s widely available : walk into any
healthfood shop and you will find tub
after tub of options in Whey protein.
Which ones are the best? If you can
find them, the ones that contain as
full protein as possible and no
synthetic flavorings or sweeteners.
Heavily researched : Without
entirely dogging Whey protein,
there\’s a lot of analysis to back up
the advantages of Whey protein that
work. So, do the research before
buying any Whey supplements.
Cons :
Heavily processsed : Most whey
protein products you\’ll find are
heavily processed proteins to make
them cheaper, more fascinating,
longer storability, and taste better.
Less assimilation : Whey proteins
will probably have less absorption
than hemp protein.
distension : For many folks, eating
bulk amounts of whey protein could
cause bloating, gas, and loss of
appetite.
You\’ll take more : there\’s a reason
their primary ingredient. However, it
is a better quality protein than whey
concentrate. With the higher
manufacturing costs, you should also
expect to pay more for a whey protein
isolate powder.
The top of the line in whey protein is
whey protein hydrolysate. Basically,
whey hydrolysate is pre-digested
whey protein isolate. This pre-
digestion is done through an
enzymatic process in a laboratory.
Whey hydrolysate is extremely
bioavailable, meaning that your body
can absorb almost all of it. On the
down side, whey hydrolysate is very
expensive to manufacture and has a
very bitter taste. These negative
aspects keep many companies from
using hydrolysate in their protein
powders. If you come across a protein
powder that has hydrolysate as the
first or second ingredient, rest assured
that you have found one of the best
whey proteins available.
Whey protein has been around for
years and bodybuilders have been
using it just as long to help them
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why Whey Protein is sold in giant
tubs frequently you are taking in huge
scoops daily. Remember that taking
More is not necessarily better if its
not absoring as fast.
To Conclude, for weightlifters :
If you\’re currently taking Whey
protein for iron pumping, I challenge
you to try hemp. If you\’ve modified
up your workout and remain on the
same diet, I highly recommend seeing
counsel if Hemp Protein powder is
the answer you want to continue
seeing results.
Manitoba Harvest hemp protein
contains the MOST Omega 3\’s and
Omega 6\’s together with a full 15g
of soluble plant protein each serving.
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build muscle. It has even worked its
way into mainstream sports because
those athletes have found that they
too can benefit from whey protein
supplements. But clearly, not all
whey protein powders are created
equal. With your newfound protein
knowledge, you should now be able
to decipher which company may have
the best protein for you. All you have
to do is look at the ingredient label
and decide whether or not what one
company may advertise as the best
whey protein, really is.
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FeedJournal Basic
Whey Protein Build Muscle – Using
Whey Protein To Build Muscle
Mass!
by william (Best Whey Protein
Powders)
Submitted at 5/11/2010 7:04:31 AM
Whey Protein Build Muscle
Quite simply, whey protein is the
single most effective must-have
supplements in bodybuilding. With
the majority of athletes beginning to
realize that whey protein is a key to
extraordinary physiques, its no
surprise that whey is fast becoming
the most popular supplement on the
market.
It’s only recently that modern sports
science and technology has
effectively filtered out whey protein
which can be utilised in the same
sports supplements that muscle
builders know and appreciate.
Whey has really been an addition to
the world of bodybuilding and has
helped numerous trainers to move to
their goals. In the diet for muscle
building, it is often high levels of
recommended protein consumption
that most trainers find difficult to
achieve. Yet Whey protein powders
provide an easy and quick, high
quality protein source for
bodybuilders and those looking to
add muscle mass. Whey Protein Build
Muscle
This type of supplement comes
without high saturated fat content,
which is often included in other good
protein sources such as eggs and red
meats like beef. This low fat-high
What Is Whey Protein Isolate?
by william (Best Whey Protein
Powders)
Submitted at 5/10/2010 3:03:40 PM
When you first get into body
building, it won’t be long before you
realize that you need a good protein
supplement. Any experienced body
builder will suggest whey protein, but
what you really need is whey protein
isolate. What exactly is whey protein
isolate, and how is it different from
other protein products?
A whey protein isolate is a product
that essentially removed lactose, fat,
and carbohydrates during the process
of producing the whey protein. It has
essentially been ‘isolated,’ so to
speak. But, why is this whey protein
isolate so important to your body
building?
First, let’s look more closely at whey
protein isolate. When you start
shopping for this magic product, you
will discover that whey protein
isolate is a great deal more expensive
than other whey protein products.
This is because processing the whey
protein key is a big factor influencing
the popularity of Whey.
So what is whey protein and where
does it come from? Whey is one of
the two sources of protein found in
milk (casein protein is the other). As
the milk turned into cheese, whey
protein is being filtered out. Whey is
very valuable to bodybuilders and
there are several reasons for this.
Firstly Whey protein can be easily
digested and used by the body.
Regarding protein powders, the term
always used is Biological Value
(BV). BV is the measurement of the
efficiency with which protein is
absorbed and used by the body for the
growth of tissue – the higher the
value the higher the efficiency.
Secondly, Whey is rich in amino
acids, which are crucially important
in muscle development as well as
sustaining the new muscle mass.
Probably, the most effective and cost-
efficient way to supply the required
level of amino acids is through whey
protein supplements. Whey Protein
Build Muscle
Now for the science bit! Amino acids
are chains of nitrogen that contains
sub-units which make up a protein.
Amino acids determine whether a
protein is complete or not. To become
complete, a protein needs to contain
all essential amino acids. The body
cannot produced essential amino
acids, thus must be produced through
a diet. An excellent whey protein
protein isolate costs the manufacturer
more, it is a higher quality product,
and of course, it has more biological
value. Although it may seem
expensive, when you look at the
benefits of whey protein isolate you
will find that the expense is in fact
justified. With that said, again, let’s
look at why whey protein isolate is so
important to you, as a body builder.
Whey protein comes from milk, and
again, whey protein isolate has had
the lactose, fat, and carbohydrates
removed, so that only the purest form
of whey protein remains. All your
life, you’ve probably heard that milk
is great for you, and while there are
many health benefits of milk, there is
a disadvantage…it’s very fattening.
Furthermore, whey protein products
that are not whey protein isolate
products are also fattening, just like
milk.
Whey protein isolate, just like whey
protein, has numerous body building
benefits associated with it. It includes
branched chain amino acids that are
essential to building and maintaining
supplement will be a great source of
essential amino acids and will
provide the required amounts of non-
essential and essential amino acids so
you can get the best from your gym
sessions.
Perhaps more importantly to those
trying to gain muscle and add weight
is the ability of Whey to deliver
branch chain amino acids (BCAAs).
Whey is filled with more BCAAs
when compared to other protein
sources. Within muscle, BCAAs have
the important job of assisting in the
synthesis of the other amino acids
required for building and repairing of
new muscle mass. Whey Protein
Build Muscle
Whey Protein Build Muscle – Using
Whey Protein To Build Muscle Mass!
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muscle tissue. While you are building
muscle, damage is also being done to
those muscles, and whey protein is
what is needed to replace what your
muscles are losing, which in turn
makes your body building efforts pay
off better. Essentially, of all of the
sources of protein out there, whey
protein is at the top of the list in terms
of how good it is for you, with whey
protein isolate being at the very top of
that list.
Aside from helping you to build
muscle, whey protein isolate is also
beneficial in boosting the immune
system and detoxifying the body.
Whey protein isolate also helps to
boost your body’s natural pain
relieving hormones, which enables
you to continue your training
schedule. Haven’t you ever wondered
how body builders could train so hard
day after day? The supplements that
they use keep them from getting sore.
So, when you are shopping for whey
protein supplements, look for whey
protein isolate products, instead of
regular whey protein products. The
3
How to Make an
Organic Whey
Protein Smoothie
by william (Best Whey Protein
Powders)
Submitted at 5/11/2010 1:08:16 PM
www.organic-whey-protein-
smoothie.com The best way to start
your day is with a healthy whey
protein smoothie loaded with Omega
3s and anxioxidants. Learn how as
Annika Rockwell, CN of
www.RockwellNutrition.com
demonstrates how to make Smoothie
Power Pack #1.
How to Make an Organic Whey
Protein Smoothie is from this Best
Whey Protein Powders blog...
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cost may be higher, but that cost is
indeed justified, and you will notice
the difference between the two
different whey protein product types
almost immediately.
Looking for the BEST List of Low
Carb food?
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Alternative Supplements for
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4 FeedJournal Basic
Warrior Whey™ made
with Defense Nutrition’s
Grass-Fed Cows’ Whey
by william (Best Whey Protein
Powders)
Submitted at 5/11/2010 1:07:03 AM
www.warriorwhey.com Warrior
Whey™ made with Defense
Nutrition’s Grass-Fed Cows’ Whey.
Warrior Whey™, Best Tasting Whey
Protein, All Natural Made With
Organic Ingredients
Warrior Whey™ made with Defense
Nutrition’s Grass-Fed Cows’ Whey is
from this Best Whey Protein Powders
Optimum Nutrition
by william (Best Whey Protein
Powders)
Submitted at 5/10/2010 1:02:53 PM
Take notes.
Optimum Nutrition is from this Best
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