June, 2005
Amount
Mg Phosphorus
3 oz
3 oz
3 oz
3 oz
3 oz
3 oz
165
217
162
392
200
200
3 oz
3 oz
3 oz
3 oz
3 oz
3 oz
3 oz
3 oz
3 oz
3 oz
3 oz
3 oz
3 oz
3 oz
144
200
175
205
157
172
420
186
116
280
235
139
265
208
3 oz
3 oz
3 oz
3 oz
3 oz
1 med
180
157
173
184
171
90
Fish:
Clams (raw)
Cod
Crab
Haddock
Lobster
Oysters
Sardines w/bone
Scallops
Shrimp
Salmon (canned w/bone)
(fresh, cooked)
Tuna (light, in water)
(light, in oil)
(fresh, cooked
June, 2005
Amount
Mg Phosphorus
Milk:
Whole
Skim (0 - 1% milk fat)
Evaporated nonfat
Non-fat dry solids
Buttermilk
Chocolate low fat
Eggnog
1 cup
1 cup
1 cup
1/3 cup
1 cup
1 cup
1 cup
227
247
499
227
218
255
277
Milk substitutes:
Soy milk
Rice beverage
Vitamite 100
1 cup
1 cup
1 cup
120
34
150
Dairy:
Butter/Margarine
Cheese (American)
(blue)
(cheddar)
(mozzarella)
(swiss)
(parmesan)
(cottage, 1% milkfat)
(cottage, 2% fat)
(ricotta, skim)
Cream cheese
Sour Cream
& cream
Ice Cream (vanilla)
Ice Milk (soft serve)
Sherbert
Yogurt (skim, plain)
(whole)
(fruit)
1 Tbsp
1 oz
1 oz
1 oz
1 oz
1 oz
1 Tbsp
cup
cup
cup
1 Tbsp
1 Tbsp
1 Tbsp
cup
cup
cup
1 cup/13g protein
1 cup/8g protein
1 cup/10g protein
3
211
110
145
149
172
40
151
170
225
15
10
14
69
106
38
356
215
270
June, 2005
Amount
Apple
Applesauce
Apple juice
Apricot
Banana
Blueberries
Cantaloupe
Cherries, red, sweet
Cranberries, fresh
Cranberry sauce
Cranberry juice
Figs, dried
Grapes
Grape juice
Grapefruit
Grapefruit juice
Honeydew
Kiwi
Mango
Nectarines
Orange
Orange juice
Peach
Pears
Pineapple
Pineapple juice
Plums
Prunes, dried
Prune juice
Raisins
Raspberries
Rhubarb
Strawberries
Tangerines (mandarin)
Watermelon
1 med
cup
1 cup
1 med
1 med
cup
1/8 melon
10 each
cup
1 slice
cup
2 each
cup
cup
fruit
cup
1/8 melon
1 med
1 med
1 med
1 med
cup
1 med
1 med
cup
cup
1 med
5 each
cup
cup
cup
cup
cup
1 med
1 cup
June, 2005
Mg Phosphorus
10
9
17
7
24
8
12
13
7
3
3
26
11
5
11
14
16
30
23
22
18
20
12
18
6
10
7
33
32
71
8
9
16
8
14
Fresh Vegetables
Food Item
Amount
Mg Phosphorus
Artichokes
Asparagus
Avocado
Beans (baked)
(northern)
(kidney)
(lima)
(refried)
(green/yellow snap)
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Corn (kernel)
(creamed in can)
Cucumber
Lettuce
Lentils
Mushrooms
Okra
Onions
Parsnips
Peas (green)
(crowder, blackeye)
Peppers, red or green
Pickle, dill
Potato, baked
Potato, boil/mash
Potato, baked yam
Rutabaga, boil/mash
Spinach
Squash, summer/winter
Tomato
Tomato juice
1 med
4 spears
1 med
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
cup
1 med
1 pickle
1 med
cup
1 med
cup
cup
1 cup
1 med
cup
103
32
105
132
146
126
100
109
21
33
29
8
24
22
15
69
66
11
7
178
37
32
27
47
57
134
23
14
141
101
80
67
8
45
30
23
June, 2005
Amount
Bagel
Biscuit
Bread
3
2 round
2x2 square
5 bread
1 slice
1 slice
1 slice
1 slice
2x2 square
1 cup
1 cup
1 cup
1 cup
cup
2 biscuits
1 cup
cup
1 cup
1 cup
1 cup
1 cup
4 crackers
4 crackers
4 crackers
1 croissant
1 muffin
1 cup cooked
1 pancake
cup
cup
1 bun
1 med
1 med
1 med
1 med
1 cup cooked
(corn)
(Indian fry)
(7 grain)
(pumpernickel)
(rye)
(white)
Cake, white, no frosting
Cereals (Cheerios)
(cornflakes)
(raisin bran)
(Rice Krispies)
(All bran)
(shredded wheat)
(bran flakes)
(granola)
(cream of wheat)
(malt o meal)
(oatmeal)
(farina)
Crackers
(saltines)
(whole-wheat)
(graham)
Croissants
English Muffin
Noodles, egg
Pancakes, plain, frozen
Rice (white)
(brown)
Buns, hamburger/hotdog
Muffin (blueberry)
(oat bran)
(plain)
(corn)
Spaghetti
June, 2005
Mg Phosphorus
60
98
110
141
46
57
40
24
69
100
14
259
37
339
168
209
175
100
24
178
28
13
47
29
60
76
110
134
37
81
38
222
424
88
192
76
6
Amount
12 fl oz
1 cup
1 bar
43
128
95
12 fl oz
12 fl oz
12 fl oz
12 fl oz
cup
1 sm pie
1 cup
1 cup
1 cup
1 cup
cup
1 bar
cup
1 Tbsp
1 med
1 Tbsp
1 cup
1 cup
1 pkt
1 oz/24 nuts
1 oz/18 nuts
1 oz/10-12 nuts
1 oz
1 oz/28 nuts
1 oz/20 halves
1 oz/14 halves
any amount
1 danish
1 med
1 med
1 Tbsp
44
0
0
40
99
119
193
255
89
5 or less
30
62
17
1
110
1
400
322
5 or less
134
151
56
132
101
79
98
0
63
126
56
55
June, 2005
Mg Phosphorus
Amount
1/8 pie
1/8 pie
1/8 pie
1/8 pie
1/8 pie
cup
cup
43
54
152
53
115
75
138
2 slices
2 slices
2 slices
52
124
65
cup
cup
350
279
cup
cup
1 cup
1 Tbsp
1 cup
1 oz
10 pretzels
1 oz
136
116
217
5 or less
24
45
68
69
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 Tbsp
1 Tbsp
1 cup
1 pastry
block
cup
143
46
72
156
151
149
<5
26
116
58
119
282
June, 2005
Mg Phosphorus
Fast Foods
Food Item
Amount
1 med
1 med
1 med
1 med
1 med
1 med
1 med
1 med
1 med
6-8 nachos
8-9 rings
1 pie
1 slice
1 slice
1 slice
16 fl oz
6
6
1 small
1 small
1 cups
1 med
Mg Phosphorus
90
176
114
233
192
276
134
311
173
276
86
55
113
75
131
340
287
192
228
203
143
173
Primary Resource:
USDA Nutrient Database for Standard Reference: www.nal.usda.gov
Phosphorus values may differ based on portion sizes, production methods
and information resources.
June, 2005