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T
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Courier
C
The
Vol. 66,
Christian
No. 6
Courier The
Bellingham
Christian
FirstCourier
Christian The
Church
Christian Courier
June
The
2016
C
10:50 a.m.
11:45 a.m.
Bellingham Pride
Sunday, July 10
11 a.m. - 4 p.m.
Welcome members of the community to our
table at this annual festival, sharing the good
news that God loves EVERYONE!
Shoes News
Shoes News
Good Connections
Sunday Schedule
10:50 a.m.
11 a.m.
12:15 p.m.
12:30 p.m.
2 p.m.
Office Hours
Gathering Time
Worship
Fellowship Time
Out-to-Lunch Bunch
(4th Sunday)
Someone Cares! Community Meal
(2nd Sunday)
Monday - Friday
9 a.m. - noon
Our staff are in and out of the office throughout the
week. Please feel free to stop by during their office
hours or make an appointment that fits your
schedule.
Officers
Renee Hoemann, Moderator
Cheryl Perry, Treasurer
June 2016
Nurses Notes
Nurses Notes
Osteoporosis, or bone loss, begins early in life, usually in late 20's and early 30's. About 10
million Americans have osteoporosis, with 18 million more at risk. Another 34 million are at
risk for developing osteopenia, or low bone mass. Osteoporosis can lead to fractures and
other complications.
Risk factors for osteoporosis include being 65 years or older, smoking, consistent alcohol
consumption of more than two drinks per day, low calcium intake, certain medications such
as corticosteroids, low body weight (less than 132 pounds), low testosterone levels in men,
early menopause (before age 45), celiac disease, and rheumatoid arthritis.
Making lifestyle changes can improve bone health mainly by reducing risk factors (reduce alcohol consumption, stop
smoking, reduce sodium). Increasing physical activity, especially weight bearing exercises, stimulates the building of
new bone. Consumption of vitamin D, fruits, vegetables, dietary calcium can also aide bone health.
Calcium is the building block of new bone and vitamin D helps retain the calcium. As beneficial as these elements are, it
is possible to get too much calcium. Too much calcium has been linked to several side effects, including heart
problems. Your health care professional should prescribe a dose for your individual needs. The recommendations for
adults between 19 years to 50 years is 1000 mg of calcium and 400 to 1000 IU of vitamin D. Older adults (over 50)
should take 1200 mg of calcium and 800-2000 IU of vitamin D.
Those who already have osteoporosis should continue to take the recommended dose of calcium and vitamin D.
Although they may not stop bone loss, they do help rebuild bone in conjunction with prescription medications (Evista,
Calcitonin, Fosamax) that can halt bone deterioration. These medications must be taken over a number of years for
bone restoration.
For information specific to your needs, always check with your physician, who will order necessary screenings and
prescribe the medications and exercises to help maximize your bone health.
Meditation: Dear Lord, when I feel broken, when my spirit feels spent, when all feels dark, enfold me with your Sacred
Presence so as to bring me to health both in body and mind; that I might see the Light of hope. Amen.
Jane Kletka,RN FCN
Health Ministries Network
June 2016
Whos on First?!
Celebrate!
June
Sunday, June 5
Elders: Don Hoffman (O), Joe Plancich (C)
Lock-Up: Kelvin Smith
In Home Communion: Margaret Brown
Brenda Riseland
Deacons: Kathy Wheeler, Lynn Plancich
Reader: James Becker
Greeter: Jane Kletka
Flowers: TBD
Fellowship Time: TBD
Sunday, June 12
Elders: Leslie Pinkston (O), Margaret Brown (C)
Deacons: Renee Hoemann, James Becker
Reader: Don Hoffman
Greeters: Lois Oswalt
Flowers: TBD
Fellowship Time: Connie Page
Sunday, June 19
Elders: Kelvin Smith (O), Melody Hoffman (C)
Deacons: Ardythe Hannah, Connie Page,
Linda Heyne
Reader: Gregg Heyne
Greeter:Bekki & Russ Weston
Flowers: TBD
Fellowship Time: TBD
Sunday, June 26
Elders: John Riseland (O), Gregg Heyne (C)
Deacons: Lois Oswalt, Alexis Pinkston
Reader: Melody Hoffman
Greeters: Connie Page
Flowers: Esther Group
Fellowship Time: Esther Group
Please sign up in the Fellowship Hall to
participate in these important ministries
Reader: Read the scripture during worship
Greeter: Welcome people as they arrive at the
church on Sunday morning
Flowers: Bring flowers for the sanctuary for
Sunday worship
Fellowship Time: Bring goodies for folks to
share after worship
Happy Birthday
Paul Van Dyke
Virginia Haldeman
James Becker
Jim Blaney
Briella Rose Stanbro
Connie Page
Alexis Pinkston
1
5
8
9
10
12
13
Gregg Heyne
Helen Blaney
15
30
Happy Anniversary
Linda & Allan Botts
Judy & Walter Bayless
15
19
June 2016
June calendar
Sunday
Sunday
Monday
Monday
Tuesday
Wednesday
Wednesday Thursday
Thursday
1
12
19
Noon
Bible Study
5:30 p
Spanish
Class, Rm 2
13
6:30 p
Stewardship
Meeting
11:30 a.m.
Esther Group
6 p.m.
Longest Day
Worship
27
10
11
7:30a Mens
Breakfast,
Dennys
15
16
17
Bulletin
deadline
18
7:30a Mens
Breakfast,
Dennys
Courier
Deadline
5:30 p.m .
Prayer Vigil
for Peace in
the Middle
East, location
TBD
22
23
Bulletin
deadline
5p Checking
in Group
28
Noon
Bible Study
5:30 p
Spanish
Class, Rm 2
Bulletin
deadline
21
Noon
Bible Study
5:30 p
Spanish
Class, Rm 2
4
7:30a Mens
Breakfast,
Dennys
14
Noon
Bible Study
5:30 p
Spanish
Class, Rm 2
20
Saturday
Bulletin
deadline
Friday
Friday
29
24
25
7:30a Mens
Breakfast,
Dennys
30
Bulletin
deadline
Summer is not obligatory. We can start an infernally hard jigsaw puzzle in June with the knowledge that, if there are
enough rainy days, we may just finish it by Labor Day, but if not, there's no harm, no penalty. We may have better
things to do.
Nancy Reid Gibbs, American essayist and managing editor for Time magazine
June 2016
PERIODICALS POSTAGE AT
USPS 0589-870