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TABLE OF CONTENTS
MEMBERSHIP
PAGE
YMCA Membership
Guests at the Y
ChildWatch
Facility Rental
Powdersville Y Branch
Easley Y Branch
Pickens Y Branch
6-8
9
9
9
10-11
12
13
YOUTH DEVELOPMENT
14-15
16
17
18-19
20
21
22
23
23
HEALTHY LIVING
A New You
Custom Wellness Appointment
Les Mills GRIT Series
Youth Wellness Certification
New Impact (GHS)
Personal Training
Small Group Personal Training
Meet the Trainers
Health Talks / Seminars
Y Race Team
Group Wellness / Group Exercise
Active Older Adults / Silver Sneakers
Water Fitness
SOCIAL RESPONSIBILITY
Y Mentor Pickens County
Special Events
Share the Spirit
Chairmans Roundtable
Volunteerism
YMCA Core Values
Facebook Pages
Baptisms / Bible Study
Employment
Digital Signage
Smartphone Apps
Board of Directors
EASLEY YMCA
PICKENS YMCA
24
24
25
26
26
27
27
27
28
29
30-31
31
31
STAFF CONTACTS
ASSOCIATION OFFICES
101 Burns Rd, Easley SC 29640
864-307-0212 (p)
864-307-0217 (f)
Sid Collins
Chief Executive Officer
864-306-4119
sidcollins@pcymca.net
Alida Gardiner
Director of Operations
864-343-6843
alidagardiner@pcymca.net
Heather Cirincione
Development Director
864-306-4124
heather@pcymca.net
Christy Chastain
Finance Director
864-306-4388
christy@pcymca.net
Jack Lyles
Properties Director
864-306-4116
jack@pcymca.net
Carrie Raines
HR/Marketing Director
864-306-4882
carrieraines@pcymca.net
Cindy Perry
Mentor Director
864-307-0213
cindyperry@pcymca.net
Amy Gantt
Business Director
864-898-9185
amygantt@pcymca.net
EASLEY Y BRANCH
Jennifer Barker
Childcare Director
864-306-4770
jenniferbarker@pcymca.net
Ashley Campbell
Wellness Director
864-343-6840
ashleycampbell@pcymca.net
Laura Cook
Group Wellness Coordinator
864-850-5970
lauracook@pcymca.net
PICKENS Y BRANCH
2-3
32-35
36-37
38-39
40
41
41
42
42
42
42
43
POWDERSVILLE YMCA
Brandon Callihan
Aquatics Director
864-878-7973
brandon@pcymca.net
Ryan Lemere
Sports and Childcare Director
864-878-3436
ryanlemere@pcymca.net
Dennis Loftis
Wellness and Group Wellness
864-898-9187
dennisloftis@pcymca.net
POWDERSVILLE Y BRANCH
9115 Hwy 81 North, Piedmont SC 29673
864-625-2060 (p)
Jeff Thompson
Branch Executive
864-625-2063
jeffthompson@pcymca.net
Ashleigh Coker
Childcare Director
864-626-2064
acoker@pcymca.net
www.PCYMCA.net
EASLEY YMCA
JUNE
3
6
10
17
17
24
24
JULY
8
8
15
15
21
22
29
AUGUST
1
10
16
SEPTEMBER
5
5
9
10
24
30
OCTOBER
7
NOVEMBER
7
21
21
Health Talk: Low Back Care & Injury Prevention (pg 28)
Turkey Camp Begins (pg 16)
Clemson vs Carolina Burpee-A-Thon (pg 35)
DECEMBER
19
21
POWDERSVILLE YMCA
SEPTEMBER
5
Labor Day - No Afterschool, Y open regular hours
15 Health Talk: Golf Fitness (pg 28)
OCTOBER
7
27
NOVEMBER
7
21
DECEMBER
19
PICKENS YMCA
MAY
7
14
21
25
30
JUNE
6
10
10
11
17
24
25
JULY
1
2
8
15
22
29
AUGUST
5
11
12
16
SEPTEMBER
2
5
9
OCTOBER
7
8
15
NOVEMBER
21
DECEMBER
21
23
HOURS OF OPERATION
MON-THUR
FRI
SAT
SUN
5:00am-10:00pm
5:00am-8:00pm
7:00am-7:00pm
2:00pm-5:00pm
MY Y MEMBERSHIP
Our hope is that the Y is more than just a place to come and workout. We want it to be about the experience
you have and the endless possibilities to be a part of something more than just a gym. Our YMCA has
something to offer for all ages. At the YMCA we strive to change lives by providing the tools for people to lead
a healthier lifestyle and by offering a variety of classes and programs where you can meet new people who
share the same interests. We look forward to seeing you soon!
MY Y IS EVERY Y
As a member of our YMCA, you can always visit another
YMCA in over 2,000 communities across the country.
Some restrictions may apply. To find a participating YMCA
anywhere in the country, call 888-333-YMCA or go to
www.ymca.net. Remember to take your membership card with
you when you travel.
YMCA members traveling in or visiting our area are always
welcome at our YMCA up to 4 visits per month. Some
restrictions may apply. Please bring your YMCA membership
card when you visit.
www.PCYMCA.net
Membership
Type
Joining
Fee
Monthly
Fee
Annual
Fee
Youth
$0
$28
$336
College
$0
$28*
n/a
Senior
$10
$38
$456
Individual Adult
$85
$50
$600
1 Adult Household
$85
$56
$672
2 Adult Household
$85
$64
$768
3 Adult Household
$85
$84
$1,008
4 Adult Household
$85
$104
$1,248
5 Adult Household
$85
$124
$1,488
Upstate Adult
$75
$70
$840
$100
$85
$1,020
Upstate Household
Youth Membership
Ages 15 to 18
College Membership
Full Time College Student (Must provide proof of enrollment
which can be obtained from your registrars office). Membership
will expire after 24 months and can be reactivated by bringing a
new copy of the proof of enrollment.
Senior Individual Membership
An adult age 62 and up.
Individual Adult Membership
Ages 19 and up who do not need dependents on membership.
1, 2, 3, 4 or 5 Household
Adults & dependents that live in the same household. Proof of
residency is required: Utility Bill, Drivers License or ID with
address on it. A dependent is age 22 or younger. The
membership dues must be paid from one account. Primary
account holder must approve all changes to the account. If one
person on the account is age 62 or older, there is an additional
$12 per month discount if no other discounts are used.
Upstate Individual / 2 Adult Household*
Ages 18 and up, use of any one of the facilities in Pickens
County, Anderson County, Greenville County, Spartanburg
County, or Laurens County. *Discounts do not apply.
May 2016-December 2016
Jean and Anita not only won their pickle ball game they
also helped raise $145 with their Silver Sneakers
classmates for our Share the Spirit Scholarship fund!
CORPORATE WELLNESS
A wellness program can enhance and support an organizations
core values and culture as an organization that is striving to
make our community a better place, the Y would love the
opportunity to serve you and your employees.
What results can your company expect to see by striving for a
healthier workforce?
MEMBERSHIP BENEFITS
A YMCA membership gives you so much more than just access to our facilities. It helps you and
your family to lead a healthier life-by building relationships and providing a way for you to be a
part of your community. Not to mention the great work out you get through our programs and
equipment! A YMCA membership provides you a path to good health in spirit, mind and body, helping you to enjoy living
a full and balanced life. Your membership gives you access to all YMCA programs, either included in your membership rate
or at a reduced rate.
SERVICES INCLUDED IN YOUR MEMBERSHIP:
MEMBER REFERRAL
PROGRAM
When you join the YMCA, you join a movement - a movement focused on
improving the community through youth development, healthy living and
social responsibility. When you refer someone to join the YMCA, we all
get stronger.
If you are a current YMCA member, you can receive one month of
your YMCA membership free! For every new member referral you
get to join, we'll give you one month!
Please fill out the referral form online and someone from the YMCA
will get in touch with you about your free month. New members must
be a new Adult or Household membership to qualify. Free month is
not valid on annual memberships. Other restrictions may apply.
Contact the front desk or Business Manager for more information.
www.PCYMCA.net
CHILDWATCH
YMCA Child Watch is a drop-off full-service that members can use while using the facility. Your children are provided with a positive
social experience in a secure, happy environment. Child Watch is staffed by loving and conscientious paid staff and volunteers. Staff
are CPR and First Aid certified. All staff and volunteers are fully trained and references are checked. Low ratios are implemented at all
times. Available for household memberships only. Guests are not allowed to use Child Watch.
HOURS OF OPERATION
THINGS TO KNOW...
Monday-Thursday
8:00am-12:00pm
4:00pm-8:00pm
Friday
8:00am-12:00pm
4:00pm-6:00pm
Saturday
9:00am-1:00pm
Sunday
2:00pm-5:00pm
EASLEY YMCA
GUESTS AT THE Y
GUESTS:
We welcome guests at the Y! The YMCA is a membership
based organization thus our hope is that everyone will join
the YMCA. Guests can visit for $10.00 per visit per person.
FACILITY RENTAL
The YMCAs facilities are available for renting for any group or
business for any occasion. We have birthday parties, family
reunions, pool parties, baptisms, church youth gatherings,
business meetings and sales meetings.
Members
Non-Members
Multipurpose Room
Gymnasium (Easley Y)
No Charge
$40/hr
$30/hr
N/A
After Hours:
Members
Non-Members
Multipurpose Room
Gymnasium (Easley Y)
$25/hr
$40/hr
$50/hr
$100/hr
Contact Information
SWIMMING:
Because of the popularity of the swimming pools, we do
not allow guests to swim without being accompanied
by a member. Guest fee of $10 still applies if not
prearranged before the visit.
POWDERSVILLE YMCA
*Coming Soon
Cardio Equipment
Free Weight Pieces
16 Piece Matrix Strength
10 Piece Precor Strength
Covered Outdoor Beast Mode Area
Group Wellness Room
Group Cycling
MEMBERSHIP OPTIONS
Founding Members - Anyone willing to pledge at least
$50/month for a 5 year period in addition to membership
fees. Founding members will be given early tours, 2
t-shirts, invited to the First Splash Pool Party, invited to
private gathering before opening and recognized inside
the YMCA on a permanent plaque if both pledge and
membership are honored for 5 years.
Charter Members - Anyone willing to begin their
membership no later than June 1, 2016. Charter members
will receive 2 t-shirts and will be recognized
on signage within the facility. Signage will be updated
annually based on continued active membership.
All current Easley and Pickens members will be able to use
the Powdersville branch as soon as the facility opens. If
you are a current member and plan on primarily using the
Powdersville YMCA branch, you can be recognized as a
Charter Member by emailing mail@pcymca.net before June
1, 2016 asking that your home branch be switched to
Powdersville.
www.PCYMCA.net
Images are artist renderings and not actual images of the Powdersville YMCA.
Aquatics complex final plans are dependent on fundraising.
11
EASLEY YMCA
Originally constructed in 1960, this historic building has dutifully served
this area for more than 50 years. Over the years, the building has been
renovated and expanded to meet the needs of the community.
With 17 acres of land and more than 25,000sf of building space, we are
able to provide 30+ programs that serve thousands of Easley residents.
Regardless of your age, gender, race, religion or economic status, the
YMCA welcomes all! Our focus is to positively impact lives for youth
development, healthy living and social responsibility.
Total Served
8,755
Annual Budget
$1,822,620
Number of Members
6,709
Total Visits per Year
123,705
The purpose of this Association shall be: To enlist men and boys and
women and girls in a worldwide fellowship united by a common loyalty to
Jesus Christ for the purpose of building Christian Personality and a
Christian Society. In keeping with this purpose, the objective of this
association shall be to develop the Christian Character and usefulness of
its members, to improve their spiritual, mental, social, and physical
condition and to associate their efforts in building a Christian Society.
MISSION OF THE
PICKENS COUNTY YMCA
To put Christian principles into practice through programs that
build healthy spirit, mind and body for all.
12
www.PCYMCA.net
PICKENS YMCA
Originally constructed in 1998, the Pickens YMCA is a landmark structure
in the Pickens community. It is recognized for its beauty and the sense of
community that it brings. Its grandeur and amenities provide a community
center for thousands in the surrounding area.
With 22 acres of land and more than 25,500sf of building space, we are
able to provide many programs that serve thousands in the Pickens area.
Regardless of your age, gender, race, religion or economic status, the
YMCA welcomes all! Our focus is to positively impact lives for youth
development, healthy living and social responsibility.
Wellness/Strength Center
34 Pieces of Cardio Equipment
11 Selectorized (Matrix)
10 Piece Strive Circuit
12 Cable/Assisted Pieces
20 Free Weight Pieces
6,892
Annual Budget
$1,019,397
Number of Members
5,925
Total Visits per Year
94,482
Facility Amenities
Group Wellness Room w/
suspended oak wood floor
Group Cycling with 15 bikes
Childwatch Center
Multipurpose Room
Locker Rooms
Bike storage rack
Blood pressure testing
4+ acres of athletic fields
Outdoor playground
Indoor Pool
6 Lane, 25yds
Handicap Accessible
Diving Blocks
83.5F Water Temperature
Uses UV technology for pool
disinfection and sanitation.
FIELD DAY!
"My activity card says to eat a banana
in front of the camera."
"Why do you have shaving cream on
your face?"
14
www.PCYMCA.net
Camp Locations
Easley YMCA
Registration Fee*
(Non-Refundable)
$30 per child (March 1 - April 30)
$40 per child (May 1 - 31)
$50 per child (After June 1)
*Includes t-shirt & swim bag
Camper Ages
4 to 13 years
grade.
Member
Non-Member
Member
Non-Member
3-5 days
$80
$95
$90
$105
1-2 days
$45
$55
$55
$65
Field Trips
Greenville Zoo
Pickens County Library
Roper Mountain Science
Table Rock State Park
Downtown Airport
Fire Station
Fox News Station
Clemson Botanical Garden
Oconee Fishery
Downtown Greenville
Mobile Zoo
Field trips vary based on age
group and camp site.
YOUTH DEVELOPMENT
Lunch
Lunch varies based on camp site.
Please contact the YMCA for details
concerning your site.
Camp Locations
Easley YMCA
Camp Cost*
Weekly Attendance Member Non-Member
3-5 days
$80
$95
1-2 days
$45
$55
201 Burns Rd
Easley, SC 29640
Powdersville YMCA
9115 Hwy 81 N
Piedmont, SC 29673
Camp Hours
Lunch
Lunch options vary based on camp site
and schedule. Lunch options will be
available on certain days for
$5 per lunch.
7:00am to 6:00pm
Camper Ages
K-4 through 8th Grade
Camp Locations
Lunch
Easley YMCA
November 21-23
Camp Cost*
Household Members: $60
Non-Members:
$75
Multiple child discounts only apply when
all children attend 3 or more days.
*Automatic Draft of Camp Fees will take
place on November 28, 2016.
Financial assistance is available to those
who qualify.
16
www.PCYMCA.net
201 Burns Rd
Easley, SC 29640
Camp Hours
7:00am to 6:00pm
Camper Ages
K-4 through 8th Grade
BUILDING
A STRONG
FOUNDATION
August 16, 2016 - June 7, 2017
Registration Begins July 1, 2016
EASLEY YMCA
Times:
PICKENS YMCA
2:30-6:00pm
Times:
2:30-6:00pm
Times:
2:30-6:00pm
Schools:
Concrete Primary
Powdersville Elementary
Hunt Meadows Elementary
Wren Elementary
1st Child
2nd Child
3rd Child
$50.00
$45.00
$40.00
There is a minimum fee of $10 per week whether or not the child attends.
May cancel registration for the program at any time. In order to re-register
must pay registration fee.
The YMCA offers financial assistance through our Share the Spirit Fund.
3:20
4:00
4:20
Homework
Center
YOUTH DEVELOPMENT
5:30
Rocket
Launching
STEM
Activity
Devotion &
Character
Development
Healthy Snack
and Nutrition
Activity
5:00
Modified Sport
Physical
Activity
6:00
End of
Day
Playground
17
LEARN TO SWIM
SCHOOL AGE SWIM LESSONS
AGE:
TIME:
COST:
AGE:
TIME:
COST:
AGE:
TIME:
COST:
6-36 Months
Lessons are 30 minutes, 4 Classes
$20 Members $35 Non-Members
TIME:
30 Minutes
www.PCYMCA.net
13 & Up
Lessons are 45 minutes, 4 Classes
$20 Members $35 Non-Members
TIME:
1 Hour
Registration
Deadline
Time
Days
Session Dates
May 29
Time
Days
Session Dates
8:00am
M-Th
May 29
3:30pm
M-Th
8:00am
M-Th
June 6-16
June 20-30
June12
3:30pm
M-Th
June 6-16
June 20-30
8:00am
M-Th
July 4-14*
June 26
3:30pm
M-Th
July 4-14*
June 26
July 10
June12
M-Th
July 18-28
July 10
3:30pm
M-Th
July 18-28
8:00am
M-Th
Aug 1-11
July 24
3:30pm
M-Th
Aug 1-11
July 24
6:00pm
M-Th
June 6-16
May 29
5:30pm
M-Th
June 6-16
May 29
6:00pm
M-Th
June 20-30
June12
5:30pm
M-Th
June 20-30
June12
June 26
8:00am
M-Th
July 4-14*
June 26
5:30pm
M-Th
July 4-14*
6:00pm
M-Th
July 18-28
July 10
5:30pm
M-Th
July 18-28
July 10
6:00pm
M-Th
Aug 1-11
July 24
5:30pm
M-Th
Aug 1-11
July 24
7:00pm
M-Th
June 6-16
May 29
5:30pm
M-Th
Aug 15-25
Aug 7
May 29
6:00pm
M-Th
June 20-30
June12
6:30pm
M-Th
June 6-16
7:00pm
M-Th
July 4-14*
June 26
6:30pm
M-Th
June 20-30
June12
7:00pm
M-Th
July 18-28
July 10
6:30pm
M-Th
July 4-14*
June 26
7:00pm
M-Th
Aug 1-11
July 24
6:30pm
M-Th
July 18-28
July 10
6:30pm
M-Th
Aug 1-11
July 24
5:30pm
M-Th
Sept 5-15
Aug 28
5:30pm
M-Th
Oct 3-13
Sept 25
5:30pm
M-Th
Nov 7-17
Oct 30
7:00pm
Days
Session Dates
Registration
Deadline
10:00am
10:00am
Wed
Wed
June 8-29
July 6-27
June 1
June 29
Days
Session Dates
Registration
Deadline
10:00am
10:00am
Wed
Wed
June 8-29
July 6-27
June 1
June 29
Days
Session Dates
Registration
Deadline
5:30pm
11:30am
Tu/Th
Tu/Th
May 17-26
June 21-30
May 8
June 12
11:30am
Tu/Th
July 19-28
July 10
5:30pm
Tu/Th
Aug 16-25
Aug 7
5:30pm
Tu/Th
Sept 20-29
Sept 11
5:30pm
Tu/Th
Oct 18-27
Oct 9
PRACTICES AT
Pickens YMCA
SEASON DATES
The Pickens County YMCA Swim Team is a member of the Carolina YMCA Swim
League. The purpose of CYSL competitive swimming is to provide young boys and
girls an opportunity to participate in competitive swimming, under conditions
that will foster skillful aquatic ability, good fellowship, team association loyalty,
a finer appreciation of swimming for its own sake and not just for winning; and
sportsmanship of a high type on the part of spectators, as well as swimmers
and officials.
PROGRAM FEES
ANNUAL REGISTRATION FEE
$25 per swimmer
RED LEVEL
Member $60 per month
Non-Member $85 per month
(practice up to 3 days/wk)
BLACK LEVEL
Member $75 per month
Non-Member $100 per month
(practice up to 5 days/wk)
NOTE:
Monthly fees include swim meet fees and
must be paid via automatic draft.
Must be household members of the YMCA.
Tryouts can be held at anytime by
contacting the Aquatics Director.
Parents are responsible to supervise their
swimmer at all times. The YMCA does not
assume responsibility during the program.
TEAM DESCRIPTIONS
Squad 1:
A developmental team that uses games and toys as a technique to
enhance ones swimming abilities.
Squad 1 participants must be able to swim a 25 free.
Squad 2:
A developmental team that uses games and toys as a technique to
enhance ones swimming abilities.
Squad 2 participants must be able to swim a 50 free and 25 back.
Intermediate Team:
The Intermediate Teams primary focus is stroke technique, not speed.
However, as stroke technique improves, the speed will increase.
Intermediate participants must be able to swim a 25 breast, 50 back,
100 free, and must be able to perform a dive from the side or the block.
Advanced Team:
The Advanced Team is 50% conditioning and 50% stroke technique. Dry
land training, weightlifting, eating habits and extra practice times are
optional for the swimmers.
Advanced participants must be able to perform all four strokes, have at
least one B time and are by coaches invitation.
4:15pm - 5:15pm
Squad II
Tue & Thur:
4:15pm - 5:15pm
Intermediate Team
Mon - Fri:
4:15pm - 5:30pm
Advanced Team
Mon/Tue/Thur: 5:30pm - 7:00pm
Wed/Fri:
4:15pm - 5:30pm
If you are on free and reduced lunch, the annual registration will be $75.
USA Swim Meet Fees and a percentage of coaches travel (when
applicable) are additional.
www.PCYMCA.net
AQUATIC PROGRAMS
POOL PARTIES
EASLEY YMCA
PICKENS YMCA
Party Fees
Members:
Non-Members :
Party Fees
Less than
30 swimmers
30-45
Swimmers
$110
$140
$135
$165
Less than
20 swimmers
Members:
Non-Members :
$70
$90
Things to Know
Throughout the duration of the party, there will be a YMCA staff member who will assist with set up, clean up and any other needs
your party may have. The YMCA Party Host is available to serve food, cut cake and provide games. They are there to serve you and
your guests, so please don't hesitate to ask for assistance. Once registered, please be sure to stop by the Member Services desk to
pick up your pool party packet with invitations inside. Additional fees will apply for parties with additional swimmers as compared to
numbers listed. At the beginning of each party, swimmers will be swim tested to ensure their safety. Life jackets will be provided for
those that qualify. If a party host brings more swimmers than registered for, the lifeguards may require limited swimming. The host
will be responsible for any damages during the party.
LIFEGUARD TRAINING
During the Spring, we host several lifeguard trainings for
employees and community members. We use the Red Cross Lifeguarding
Program to officially certify lifeguards. Participants must be 15 years old
on or before the final scheduled session of this course. Before the class,
participants must swim 300 yards continuously demonstrating breath
control and rhythmic breathing. They may swim using the front crawl,
breaststroke or a combination of both but swimming on the back or side is
not allowed. Participants must also be able to retrieve a 10 pound object
from the bottom of the pool and swim to the side using only their legs.
They should be able to tread water for 2 minutes using only the legs. Swim
goggles may be used. If the participant does not pass the course, a
refund will not be issued nor will there be discounts for another course.
COURSE FEE:
$175 Includes all Supplies
Visit our website for course dates
and recertification opportunities.
YOUTH DEVELOPMENT
21
ACADEMY
Our Jr. Academy allows our players the chance to play
against other competitive teams in our surrounding
areas. This is a great opportunity for our youth to take
their skills to the next level.
Academy season is a year long commitment, with practice
beginning in June 2016 and the season ending in May
2017.
TRYOUT REGISTRATION:
April 1 - 30, 2016
RECREATION
LEAGUE
PRACTICES:
Pickens YMCA
LATE REGISTRATION:
August 1 - 10 (+$10 fee)
COACHES TRAINING:
August 18
6:00pm - 8:00pm
at the Pickens Y
*Age as of 9/1/2016
PRACTICE:
Begins in June 2016
REGISTRATION:
July 1 - July 31
AGES:
4-15 years old*
TRYOUTS:
May 14 , 2016 or May 21, 2016
10:00am - 12:00pm
Non-Members:
U6: $75
U8: $80
U11: $80
13&U / 15&U: $85
AWARDS CEREMONY:
November 1
PRACTICES BEGIN:
Week of August 22 - 27
SEASON ENDS:
Saturday, October 22
www.PCYMCA.net
BE A SPONSOR!
Our YMCA relies on the generosity of corporate partners and sponsors to
help us maintain and expand service to the people who need us most. Our
YMCA works hard to make sure everyone has the opportunity to learn,
grow and thrive and we can't do it alone.
Please take a look at some of the great companies and organizations
who make our YMCA programs possible. Sponsorship opportunities are
available for special events, summer day camp, all of our youth sports
teams as well as entire sport and facility opportunities.
Being a sponsor not only gives your organization or company
visibility, you are also helping your community by supporting
the programs and mission of the YMCA.
Please email us at: SPONSOR@pcymca.net
YOUTH DEVELOPMENT
23
HEALTHY LIVING
Being healthy means more than simply being physically active. Its about maintaining a balanced spirit, mind and body. The Y is a
place where you can work towards that balance by challenging yourself to learn a new skill or hobby, fostering connections with
friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered
activities. At the Y, its not about the activity you choose as much as it is about the benefits of living healthier on the inside
as well as the outside.
A New You!
Join the premier wellness program at the Pickens County YMCA where you will meet with a wellness coach once per week for 8 weeks
to ensure an effective workout routine and results.
AGE REQUIREMENTS
Ages 15 and up. Ages 11-14 can participate but we recommend that the Youth Wellness Certification Course be completed first. If
not completed, parents must be present at all times during the A NEW YOU program.
PRICING
8 WEEK
Members:
$75
Members may enroll once every 12 months.
8 WEEK SCHEDULE
Week 1: Initial Assessment / Goal Setting
Weeks 2 - 7: 30 minute Personal Training Sessions
Week 8: Final Assessment / Graduation!
Custom Wellness
Appointment
Do you need help with your fitness journey? Sign up for a
free one on one 60 minute meeting with one of our highly
motivated trainers that is designed specifically to meet your
fitness needs.
Cardio Equipment
Strength Training on Strive
Nutritional Guidance
Personal Exercise Plan
Weight Training Technique Instruction
Stop by the Member Services desk to sign up today!
24
www.PCYMCA.net
Les Mills GRIT is a 30 minute high-intensity interval training (HIIT) workout that includes a mix of strength
(weighted bar and plate), plyometric (explosive jump exercises), and cardio (body weight exercises) elements.
All workouts provide cutting edge HIIT movements combined with powerful music and inspirational coaches. All
sessions will motivate you to go harder and help you get fit faster.
MAY SESSION:
Registration:
MEMBER FEE:
Registration:
Registration:
Registration:
No more than 15
LOCATION:
SCAN TO
LEARN
MORE!
Penn State University research shows that LES MILLS GRIT workouts can
increase cardiovascular fitness and strength and decrease
triglycerides, body fat and waist circumference in just 6 weeks.
HEALTHY LIVING
25
NEW IMPACT
A Healthy Lifestyle
Program
Who is Eligible?
Your child must have a Body Mass Index (BMI) greater than
or equal to the 85th percentile. Increased BMI is an
indicator of an increased risk of adult-type health
problems. (To calculate your childs BMI, go to
http://apps.nccd.cdc.gov/dnpabmi/ ).
2 hours
$30.00 per participant
www.PCYMCA.net
PERSONAL TRAINING
ONE ON ONE TRAINING
Ages 13 & Up
EASLEY YMCA
ashleycampbell@pcymca.net
I love the Y because its a place where the
community can come together and build a
healthier spirit, mind and body in an
encouraging, Christian environment. You
always have someone to hold you
accountable and cheer you on. The Y is a
family, and I love being a part of it
DAWN EPLING
EASLEY YMCA
dawnepling@pcymca.net
I love the Y because we change lives. The
teen, the parent and child, the stressed
professional, those fighting disease, senior
citizens; when they walk through our doors
we get to lead them on their path to
spiritual, emotional and physical health.
CHAD SNIPES
EASLEY YMCA
chadsnipes@pcymca.net
SMALL GROUP
PERSONAL TRAINING
Ages 13 & Up
WHAT IS SMALL GROUP PERSONAL TRAINING?
Get Fit Together! Grab a workout partner and we will work with
you to schedule a time that meets both your needs. Small Group
Personal Training not only saves you money but also provides a
supportive, energetic atmosphere to help you achieve your
goals. Workouts will be designed based on both goals
and needs. This is a great way to train for 2 people!
WHAT IS A SESSION LIKE?
Each session lasts 30 minutes and is tailored to the needs of
both members. Our trainers can customize each exercise so
that both receive an effective and productive workout.
MEMBERS
1 Session
8 Sessions
16 Sessions
TOTAL
$30
$220
$390
DENNIS LOFTIS
PICKENS YMCA
dennisloftis@pcymca.net
I love to work at the Y because of the
Christian environment, and being able to
help people from all walks of life. I love it
when I see that spark go off in a persons
eye when I know theyve fallen in love with
working out and taking care of themselves.
MARY JAVDAN-INALLOO
PICKENS YMCA
mary@pcymca.net
I love the Y because of the opportunity
through faith in God to inspire and
encourage people to do things they dont
think they can do! I love the wide variety
of people at all stages in life. You come
as you are. Along the journey you gain
a sense of community, growth in
confidence, and mental toughness!
27
WELLNESS TALKS
EASLEY YMCA
PICKENS YMCA
JULY 21st
Christy Strouse from Nutrition Solutions will be providing
information about proper nutrition, food prepping, grocery
shopping and meal plans. She will also be bringing a tanita
scale for free body composition testing. Lunch provided.
TIME:
11:30-1:00pm
WHERE:
Multipurpose room
SEPTEMBER 24th
Join us for face painting, kids fitness assessments, kids
group wellness class, and a healthy lunch.
TIME:
Drop in from 10:00-12:00pm
WHERE:
Multipurpose Room
NOVEMBER 7th
Join Jeff Thompson, personal trainer, who will provide
information on why low back pain is so common and some
simple applications to help relieve and prevent reoccurring
issues. Snacks will be provided.
TIME:
Drop in from 11:30-12:30pm
WHERE:
Multipurpose Room
AUGUST 11th
Join Dr. Ben of P&S Chiropractic for a lunch and learn
about ergonomics. Followed by free spinal scans and
mini-massages.
TIME:
10:30-11:30am
WHERE:
Multipurpose Room
OCTOBER 15th
The importance of yearly screenings and preventative care.
Presented by Baptist Easley Hospital.
TIME:
11:00-12:00pm
WHERE:
Multipurpose Room
DECEMBER 23rd
Kris Blackmon from Miracle Hill will be available to speak
about the boys home ministry. We will serve holiday cookies
and drinks. Clothing drive needs: Socks, underwear and
pajamas for ages 4 & up. (Sizes 4T-Youth XL & Adult S-XL)
TIME:
7:00-8:00pm
WHERE:
Lobby
POWDERSVILLE YMCA
9115 Hwy 81 North, Piedmont, SC 29673
Golf Fitness
SEPTEMBER 15th
As a Wellness Director for the Cliffs Communities for several years, Jeff Thompson worked with many golfers to help them improve
their golf swing. Join Jeff as he shares exercises specific to help improve distance and better balance.
TIME:
6:00-7:00pm
WHERE:
Multipurpose Room
Workplace Wellness
OCTOBER 27th
Many individuals perform simple daily tasks at work that can slowly contribute to painful conditions suck as carpal tunnel
syndrome, neck stiffness, tendinitis and low back pain. Come learn about simple procedures that can be performed at work to help
prevent or relieve many of these issues.
TIME:
6:00-7:00pm
WHERE:
Multipurpose room
28
www.PCYMCA.net
Y RACE TEAM
Find motivation and support in this community of athletes
who use racing to improve mind, body and soul.
Anyone, member or non-member, regardless of skill level or fitness level,
can participate in the Y RACE TEAM!
Why should you join?
We all want to be fit, but it's hard to stay motivated. The YMCA Race Team
will be a source of motivation and encouragement. You will have the
opportunity to meet other like minded folks who will push you, inspire you,
and encourage you. Y Race Team members also receive race discounts for
certain races. Being a part of the Race Team also provides other training
and social activities throughout the year. Race Team members also receive
a YRT Race Shirt for joining the team.
How does it work?
Throughout the year, as you participate in races, you report your results.
You will receive points for completing races, and you will receive bonus
points according to how well you do in each race.
Requirements:
- Must be at least 13 years old.
- Must participate in 3 of the endorsed races to be
eligible for the end of the year age group awards.
- Members report race results online.
Annual Registration Fee:
- Members: FREE!
- Non-Members: $20 per year
CONTACT:
Traci Weisner, traci@pcymca.net, Race Team Director
FEMALE
May 28
May 30
June 4
June 11
Aug 25
Sept 24
Running Events:
Swamp Rabbit 5K
Sunrise 8K
Firecracker Frolic 5K
Doodle Trail 5K
Spinx Run Fest
Gotta Run Clemson Turkey Trot
Dream Center Christmas Cruise 5K
May 6
June 11
July 4
July 23
Oct 29
Nov 24
Dec 10
Triathlon Events:
Mountains to Main Full and Half Triathlons
Clemson Sprint
Swamp Rabbit Sprint
Lake Logan Multisport Festival
Greenville Sprint
Augusta Half Ironman
May 22
July 9
July 16
Aug 7
Aug 14
Sept 25
SCAN TO
LEARN
MORE!
HEALTHY LIVING
29
GROUP WELLNESS
STRENGTH
BARRE
Use a ballet barre to enhance strength and balance.
BARS & BOSUS
A class which utilizes variously weighted Body Bars and Bosu
Balance 1/2 balls to promote strength, stamina and balance.
DEFINED STRENGTH
Sculpt, strengthen and add definition. Learn how to define the
muscles of the upper and lower body using bars, dumbbells,
resistance tubing, your own body weight and/or other fitness
equipment. A weighted workout that is intense and effective.
HARD CORE
A class that focuses on balance and your Core muscles:
abdominals, quadriceps, hamstrings, hip flexors, back and
gluteal muscles.
STRENGTH & STRETCH
A full body strength training workout combined with functional
and restorative stretching.
KIDS
Children ages 8 & up who are members may attend classes if
they are accompanied by a parent. Certain rules may apply for
children to participate in the classes.
GROUP CYCLING
C2 (CYCLE & CORE)
A Group Cycling and core training class in one.
GROUP CYCLING
A class on a stationary bike set to music. Bikes are adjustable
to various levels of difficulty. Scalable for all levels.
INTERVAL CYCLING
High intensity group cycling interspersed with lower intensity
and/or muscular conditioning. Weights & bars may be used.
CYCLE & BARRE INTERVALS
Intervals of intense cycling interspersed with ballet-inspired
Barre exercises.
YO-CYCLE
A 30 minute energizing bike workout followed by an
invigorating, relaxing 30 minute Yoga class.
SCULPT, CYCLE & ABS
Intervals of strength training and cardio incorporating weights,
bikes and bosu balls for a total body workout.
It's an experience!
Is it for me?
Beast Mode can be experienced by anyone of any fitness
level, as the movements and exercises are scalable. But
Beast Mode isn't your average YMCA group exercise class!
What are some examples of the exercises in Beast
Mode?
-Box Jumps
-Kettlebell Swings -Sprints
-Burpees
-Tire Flips
-Thrusters
Is there an extra fee for Beast Mode?
No, Beast Mode is a part of your membership!
www.PCYMCA.net
DANCE
CARDIO
CARDIO HIIT
Calisthenics, step, slide, bosu or any combination to provide
heart pumping cardio in a High Intensity/Interval Training
format.
ZUMBA 101
Learn the steps and prepare to enter a regular Zumba class.
ZUMBA
An aerobic exercise class based on Latin-inspired and
contemporary dance moves. With variable music speeds and
complexity, all ages and fitness levels can work out together
and be challenged. Come join "The Party"!
ZUMBA GOLD
Based on the same dance moves used in the original Zumba
classes. The Gold class, however, is less intense, with dance
routines designed for beginners and older adults using modified
movements. There are longer warm up and cool down segments
to allow participants a program that improves balance,
flexibility and cardiovascular strength.
Y-JAZZ AND STRENGTH
60 minutes of upbeat music, calorie burning dance moves,
paired with muscle defining exercises to give you a total body
workout.
STEP UPDATED
The same traditional Step is used, but always in creative &
cutting edge ways.
ZUMBA
An aerobic exercise class based on Latin-inspired and
contemporary dance moves. With variable music speeds and
complexity, all ages and fitness levels can work out together
and be challenged. Come join "The Party"!
TURBO KICK
A high energy kick-boxing workout with music to match. You
choose high or low impact moves as presented by your certified
instructor.
WATER FITNESS
Most classes are offered at the Pickens YMCA at various times.
Please see most recent pool schedule for class schedule.
Questions can be sent to Brandon Callihan at 878-7973.
SHALLOW WATER FITNESS
Provides a high-intensity workout using water resistance
without the impact of traditional land classes. Exercises are
performed with foam noodles and dumbbells in shallow water.
Non-swimmers welcome.
BASIC WATER FITNESS
Combination of deep and shallow exercise to maximize your
water workout. Exercises are performed with foam noodles and
dumbbells in both the deep and shallow water for a fun and
exciting total body workout. Non-swimmers welcome.
WATER TONING
Fellowship, fun and fitness in the water while working your
core. Non-swimmers welcome.
WATER ZUMBA
An aerobic exercise class based on Latin-inspired dance moves
and/or "Salsa." An interval type fitness class with variable
music speeds and complexity. Easy to learn and fun to do, in
the pool. Non-swimmers welcome.
NATIONAL ARTHRITIS FOUNDATION CLASS
A low impact class for those who have arthritis or any other
joint disorders. The focus is on range of motion, stretching, and
strengthening. There is a core muscle strengthening and
development element just by being in the water and moving.
There is also an emphasis on improving balance for carried over
safety on land. This is a time to gather together, support one
another, and have fun, while gently getting into shape.
Non-swimmers welcome.
83.5F
31
SPECIAL EVENTS
Mother Daughter Tea
Saturday, May 7, 2016
April 1 - May 6
Online at www.pcymca.net
LOCATION:
Pickens YMCA
2223 Gentry Memorial Highway
Pickens, SC 29671
10:00am to 1:00pm
LOCATION:
Pickens YMCA
2223 Gentry Memorial Hwy
Pickens, SC 29671
COST:
FREE!
www.pcymca.net
32
www.PCYMCA.net
Dads, grab your sons and join us for a fun evening with hot dogs, bonfires, stories and great memories!
This will be a great experience for both you and your son!
REGISTER:
April 1 - June 9
LOCATION:
Pickens YMCA
2223 Gentry Memorial Highway
Pickens, SC 29671
TIME:
COST:
SOCIAL RESPONSIBILITY
33
3RD ANNUAL
CANINE SPLASH
The dog days of summer may be gone but you can still
pamper your pups by letting them dive and dip in our
outdoor pool during our dog-only canine splash day.
This event not only offers a fun experience for your pet
but also supports the youth, families and seniors in our
community!
REGISTER:
August 1 - September 10
LOCATION:
Easley YMCA
201 Burns Road
Easley, SC 29640
TIME:
10:00am - 3:00pm
COST:
SWIM-A-THON
Pickens YMCA
2223 Gentry Memorial Hwy
Pickens, SC 29671
TIME:
8:00am to 2:00pm
COST:
www.PCYMCA.net
JUST
KEEP
SWIMMING
www.pcymca.net
May
SPECIAL EVENTS
June 1 - September 30
LOCATION:
Easley YMCA
201 Burns Road
Easley, SC 29640
TIME:
7:00pm - 9:00pm
COST:
Raising successful kids takes more than just a single family or organization; it takes an entire community. Your
support gives youth in our community the opportunity to participate in programs that positively influence the choices
they make and help them become caring, responsible, successful adults. Snacks and water provided! Make a difference
in the life of a child.
PARTY TIME:
6:00pm to 8:00pm
PARTY LOCATION:
Powdersville YMCA
9115 Hwy 81 N
Piedmont, SC 29673
Every dollar raised goes to impact the lives of those in the community.
Which team will win? Only YOU can pledge any amount to get the win!
SITE:
COST:
$1 = 1 BURPEE
Money raised is for the Ys Share the Spirit Scholarship fund! Scholarships help ensure
all youth, families and seniors have access to life changing programs and services.
35
36
www.PCYMCA.net
$50
$100
$200
$500
$1,000
$2,500
$5,000
SOCIAL RESPONSIBILITY
37
BOB McDANIEL
38
www.PCYMCA.net
*as of 3/23/16
DOUG ALEXANDER
TERRY NATION
ALIDA GARDINER
YOUTH DEVELOPMENT
39
VOLUNTEERISM
BENEFITS OF VOLUNTEERING
With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering are enormous
to you, your family, and your community. The right match can help you find friends, reach out to the
community, learn new skills, and even advance your career. Volunteering can also help protect your mental and
physical health.
Decreases risk of
stress and depression.
Increases
life expectancy.
Why do I coach?
The very first practice for my soccer team I worked on
dribbling the soccer ball. I noticed Aubrey was upset and
being hard on herself. She did not want to be on the
field or be a part of anything soccer. She told her mother
that she was no good at soccer and that she didnt like
it. The next week we
practiced dribbling
again, and this time
I came alongside
Aubrey and dribbled
with her. She started
loving the soccer
drill. After practice, I
heard Aubrey tell her
mom that she loved
soccer and didnt
want to leave. It was
a blessing to see
what a difference it
made to do the
soccer drills with Aubrey. The support of her teammates
and I changed Aubreys outlook on soccer. Aubrey now
looks forward to playing in practice and in games. Its
great to see soccer boost the confidence level of a child
and make them feel like they belong to a team.
-Matt, Y Soccer Coach
40
www.PCYMCA.net
VOLUNTEER@pcymca.net
May
HONESTY
RESPECT
RESPONSIBILITY
FAITH
To demonstrate a
sincere concern for
others, for their needs
and well-being.
To treat others as I
would want them to
treat me, to value the
worth of every person,
including myself.
To do what is right,
what I ought to do, to
be accountable for my
choices of behavior and
actions and my
promises.
To develop your
relationship with God,
to be a person of truth,
to trust God with your
life, to be sure of what
you hope for and
certain of what you do
not see.
RELATED VALUES:
Compassion,
forgiveness, generosity,
and kindness.
RELATED VALUES:
Integrity and fairness.
RELATED VALUES:
Acceptance, empathy,
self-respect and
tolerance.
RELATED VALUES:
Commitment, courage,
good health, service
and citizenship.
Caring is represented
by the color RED for
love and the heart.
Honesty is represented
by the color BLUE for
true blue truthfulness.
Respect is represented
by the color GOLD for
the Golden Rule.
Responsibility is
represented by the
color GREEN for our
fiscal and
environmental
responsibilities.
Faith is represented by
PURPLE for the
Kingdom of God.
EASLEY
YMCA
PICKENS
YMCA
POWDERSVILLE
YMCA
41
NOTABLE ITEMS
BAPTISM
DIGITAL SIGNAGE
Brandon Callihan
878-7973
EMPLOYMENT
Apply Online at: www.pcymca.net
BENEFITS:
Ad will be displayed at a minimum of 2,500 times per month.
Displayed for 30 seconds every 10 minutes.
Ad size will be approximately 30x20 AND 20x15.
The YMCA averages 17,000 scans per month.
9,000 at the Easley Y - 8,000 at the Pickens Y.
Displayed on a 32 TV in the lobby and a 55 TV in the
wellness center.
15 Ad slots available for each facility.
PRICING
3 Months
6 Months
12 Months
Easley Y
$110
$200
$315
Pickens Y
$110
$200
$315
Both Ys
$150
$270
$420
*Graphic is not included. The Y can produce for a minimal fee.
CONDITIONS
Ads must be family appropriate. The YMCA will determine
what is family appropriate and reserves the right to deny
space for any reason.
CONTACT
Carrie Raines
306-4882
carrieraines@pcymca.net
Childcare:
Sports:
Referee, Coach.
Membership:
Wellness:
Properties:
Maintenance.
www.PCYMCA.net
MOBILE APP
YES! We have a mobile app for your iPhone or Droid device.
You can get updated group wellness schedules, current
facility information and program information.
You can find the app in the App Store or in Google Play.
www.pcymca.net
mail@pcymca.net
BOARD OF DIRECTORS
The Pickens County YMCA is a community non-profit (501c3)
company that serves the local community through membership
and programs. The Y receives no government funding nor is it
governed by the community. The PC YMCA is governed by a
local Board of Directors (BOD). The BOD has full authority to
execute all decisions regarding policies, financial obligations,
supervision of the CEO, and the future happenings of the
YMCA. Board Members serve a 3 year term but are eligible to
serve again after one year. All board members are full
volunteers and receive no compensation or benefits for their
service to the YMCA.
The Pickens County Y BOD requests all matters regarding the
YMCA be brought to the staff and/or CEO. Day-to-day issues,
program decisions, facilities and interpretation of policy are the
decisions of the CEO.
The BOD serve primarily as a policy making body. They also
approve the vision of the YMCA, financial debts and supervision
of the CEO.
Board Members serve the YMCA by offering their 4-Ws.
DAN BRACKEN
SID COLLINS
MICHAEL DOSHER
Chief Volunteer Officer - Elect
2016-2017
DOUG ALEXANDER
Treasurer
SCOTT DUNN
WORK
Serving on the BOD requires work. Whether its manual labor,
writing letters, making phone calls, planning events or
researching policies. Work must be performed by the members.
Secretary
DONNA STONE
Member At-Large
WEALTH
Financial contributions to the YMCA is a requirement to serve
as a Board Member. The amount is not specified.
Board Members are also asked to raise funds in the community
for the Share the Spirit Fund (pg 36). Soliciting funds is
something that all Board Members and staff do in service of the
Pickens County YMCA.
CLASS OF 2016
WITNESS
CLASS OF 2017
WISDOM
When the YMCA needs to make important decisions, the
collective experience of the Board Members are critical in
making wise decisions.
SOCIAL RESPONSIBILITY
Doug Alexander
Pam Merritt
Mike Dosher
Jennifer Payne
Alphonso Smith
Ken Roper
Rick Murphy
Terry Nation
Chad Goforth
Traci Weisner
Neal Collins
Dan Bracken
CLASS OF 2018
Jim Liddle
Scott Dunn
Donna Stone
43
YMCA
201 BURNS RD
EASLEY, SC 29640
NONPROFIT ORG
U.S. POSTAGE PAID
MAILED FROM
ZIP CODE 29640
PERMIT NO. 76