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Ways to cope with anger

February 7, 2016 By maryke

Ways to Cope With Your Anger

Attaining a healthy, well-balanced mindset is crucial to a rewarding
lifestyle. But, much too often, anger gets the best of you and forces you to
make hasty decisions that would otherwise seem outrageous.
Reacting angrily to infuriating situations is expected. However, if your
anger has a strong hold on you, all it takes is a little nudge to cross the
line. A paper jam in the printer, a husband or wifes wandering eye, or loud
neighborhood children can all be catalysts to an unnecessary outburst of
anger.

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With modern life being the way it is, it is no wonder that there are so
much emotion ying around. If you have been experiencing a lot of
traumatic experiences and you notice perhaps that you have absolutely
no control I recommend that you have your Neurotransmitters tested by a
Naturopath or that you go to a Doctor. Many out of control emotions
could possibly be your bodys way of telling you that you have a physical
problem like a thyroid problem. Please use common sense.
Now that I got that out of the wayon with the writing
The good news is that you can conquer your anger! You can learn
alternative measures of stress relief! You can strengthen your relationship
with your spouse and children! And you will learn how to free yourself
from the all-consuming anger that aects your everyday decisions!
These strategies will help you overcome your anger:
Detach from the situation. If youre in a situation where your blood is
beginning to boil, excuse yourself from the room. Grab a bottle of water,
get some fresh air, or even call a friend to vent. Allowing yourself a few
minutes to strategize an amicable approach to the challenge will enable
you to strive for diplomacy.
Put yourself in his shoes. Marital arguments can often get out of hand.
Before you blurt out a vindictive phrase, think about his feelings. Even
seemingly insignicant phrases, such as, Youre such a mommas boy, or
You dont do anything for this family, can pack a big punch.
Seek a solution, not a debate. If hes a mommas boy, ask him to focus
his attention on you and the kids. If he spends too much time on the golf
course, tell him how much you miss your weekly date night.
Envision the outcome. Giving your boss a piece of your mind may lead
to being terminated. Biting your tongue may pose a challenge, but the
security of a weekly paycheck is well worth the eort.
If your boss is placing unnecessary pressure on you, respectfully ask for
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more control over your responsibilities by asserting the reasons youre a

trustworthy employee.
Ask for assistance. If youre angry about a printer malfunction or not
being able to unfreeze your computer, simply ask for help. Most people
like to feel needed and asking for their expertise in a certain area will not
only boost their condence, but will also give you a simple solution to your
challenge.
Examine their approach to the issue and remember the steps so you can
remedy the situation in the future.
Take the high road. Retaliation is a sign of immaturity. If someone
has intentionally wronged you, they likely did so in order to
squeeze a frantic reaction out of you. Show them that youre the
reasonable party in the situation by being calm, cool, and
collected.Calmly explain your feelings. Take some time to compose
yourself and think about what truly set o the ame. Sometimes, anger is
a defensive mechanism to prevent the world from knowing your feelings
have been hurt. Remember, its perfectly acceptable to be vulnerable. If
you feel disrespected or hurt, you deserve to have the issue addressed.
Laugh it up. When youre frustrated, your body needs to exert energy.
You typically default to exerting negative energy. But, negative reactions
add more fuel to the re. Diuse the argument by laughing. Laughter
allows you to expel energy, while internally easing your frustration as the
body recognizes laughter as a sign of joy.
Meditate. Meditation or a form of self hypnosis can really help bring
down the res that burn deep within you. It helps you nd a space where
you can just nd some inner wisdom. The health and mental benets of
meditation or hypnosis has been known to many races all over the world.
Science is even nding that new neural-pathways get created when you
meditate or use self hypnosis.
Get Help. Anger is a sure sign that something in your life is not going
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well, there may be inner conict that has to be dealt with and a trained
Practitioner of Hypnosis, Psychotherapy or Psychology could help you nd
the causes and help to release the traumas behind them before it causes
some other major issues. Lots of methods like BrainWorking Recursive
Therapy and in some in many instances, Hypnosis and as well as
Emotional Freedom Technique and EmoTrance is content free and can
help you greatly release the pent up emotions and energies behind the
way youre feeling. Warriors, Settlers and Nomads and SymbioDynamics
could help you greatly in this area too.
Ultimately, ensuring that your reactions are based on reason, rather than
emotion, is the most eective method of coping with anger. Emotionally
detaching yourself from the situation at hand allows you to clear the
smokescreen of personal resentment and focus on creating an amicable
outcome. Remember, anger doesnt control you you call the shots!

Be brilliant!
Maryke

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Filed Under: Articles Tagged With: anger, BWRT, Cope with anger, EFT, Hypnosis

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