Hydration
Hydration is important
because our body is made
up of mostly water. The
proper balance between
water & electrolytes in the
body determines how well
our body functions
including our brain,
nerves & muscles !
Sleep
Sleep is a necessity, not a
luxury! Both the body and
the brain turn off to rest and
recharge from the days
activities. Quality of sleep
directly affects the quality of
work, emotional balance, and
productivity for the day.
Icebreaker!
Am I dehydrated or hydrated?
1. My skin is well moisturized and healthy looking.
2. I dont feel thirsty but I have a slight headache and I am a
little hungry.
3. I have been constipated for the past day.
4. I keep a water bottle at my desk and drink it throughout the day.
5. My urine is a dark apple juice color.
http://rlv.zcache.ca/happy_sad_smiley_bi_polar_cufflinks-
Importance of Sleep
Vital for our overall quality of life
Improves our memory
Good for the heart
Repairs the body
Reduces stress
Sleep recommendations for teenagers
8-10 hours per night!
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Energy use
Weight control
minddaily.com
REM- Rapid-Eye-Movement
NREM-Non-Rapid-Eye- Movement
www.mdworkout.com
How well do
you sleep?
Sleep Hygiene
Establish a soothing pre-sleep routine.
Create a quiet, dark and cool environment to promote
sleep.
Limit computers, TVs, cell phones and work material out
of the room.
Vs.
www.telegraph.co.uk
www.joelgodman.com
www.serenityyou.com
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Create
your own
sleep
goal!
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Hydration !
Image [Drinking
Water]; http://res.
freestockphotos.
biz/pictures/5/5176-abeautiful-teenafrican-american-girldrinking-water-on-atennis-court-pv.jpg
http://img.webmd.
com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/sugar_teen_drinking_problem_slideshow/fitteen
http://ajyj1279j222vkyglxq8h9ms.wpengine.netdna-cdn.com/wp-content/uploads/2012/10/fresh-skin-look.jpg
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http://images.medicaldaily.com/sites/medicaldaily.
com/files/styles/full_breakpoints_theme_medicaldaily_desktop_1x/public/2014/02/04/high-bloodpressure.jpg
http://i.huffpost.com/gen/672297/images/r-CONSTIPATION-600x275.jpg
A Lot!
What about
thirst?
Fatigue
Headache
Dizziness
Muscle Cramps
Dry/ Chapped Skin
Constipation
Hunger
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ehydration-01-1-1066x800.jpg
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http://www.hoax-slayer.
com/images/reusing-plasticbottle.jpg
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org/wordpress/11/files/2013/01/0128_energy-drinks1.jpg
http://www.pivotphysicaltherapy.com/blog/wpcontent/uploads/2015/03/sports_drinks500.jpg
http://static2.consumerreportscdn.org/cro/cdn-resources/images/magazinearchive/2010/september/food/juice-boxes/overview/07to11upfrontcrsep2010-4.jpg
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http://vitaminwater.
com/images/img_bottle-mango.png
Create
your own
hydration
goal!
Call to Action!
Remember water is the best hydration drink!
&
Good sleeping hygiene equals a well rested you!
Thank You!
Resources
http://water.usgs.gov/edu/propertyyou.html
https://www2.ca.uky.edu/enri/pubs/enri129.pdf
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/functions-of-water-in-the-body/img-20005799
http://www.thedoctorwithin.com/water/hydration-and-dehydration/
http://sleepcenter.ucla.edu/body.cfm?id=63
https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
http://school.sleepeducation.com/resources/lessons/teensdrowsydriving/teensleepquestionnaire.pdf
http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory