Cyrus John N. Eligarco (Bro. Lorenzo Ma.

)
July 23 2016
Mr. Rogelio Cango
NSTP-CWTS

Symptoms

Ra

of Stress

nk

Backache

Cause/s

Steps how to manage or

reduce the stress

Fatigue

I ask other people to massage

my back and sometimes I also

Headache

Over-thinking

take a rest.
I read books and give myself a

Insomnia

Over-thinking

time to rest.
I do productive things before I

Weakness

Fatigue and busy

fall asleep.
I give a time for myself to rest.

6
6

schedule
Fatigue
Busy schedule

I just take a nap and rest.

I eat something sweets, like

8
3

Over-thinking
Unwanted things

candies and chocolates.

I pray before I fall asleep.
I just go to a place where I can

happen
Fatigue

be alone.
I just go to a place where I can

Dizziness
Loss of
appetite
Nightmare
Anger
Feelings of
losing control
Inability to

be alone and give myself a time

2

Fatigue

to meditate.
I pray silently and ask for the

make

guidance of our good Lord to

decisions

help in making decision.