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High-fructose corn syrup (HFCS) is a sweetener made from corn starch that is processed to convert some glucose into fructose. HFCS was first marketed in the 1970s by the Clinton Corn Processing Company. While HFCS is easier to handle and sometimes cheaper than granulated sugar, there is debate about whether it presents greater health risks like obesity and diabetes. While HFCS and sugar are often compared, over-consuming any added sugar is linked to health problems, especially obesity, according to scientific consensus. Experts recommend limiting added sugar intake to 10% of calories.
High-fructose corn syrup (HFCS) is a sweetener made from corn starch that is processed to convert some glucose into fructose. HFCS was first marketed in the 1970s by the Clinton Corn Processing Company. While HFCS is easier to handle and sometimes cheaper than granulated sugar, there is debate about whether it presents greater health risks like obesity and diabetes. While HFCS and sugar are often compared, over-consuming any added sugar is linked to health problems, especially obesity, according to scientific consensus. Experts recommend limiting added sugar intake to 10% of calories.
High-fructose corn syrup (HFCS) is a sweetener made from corn starch that is processed to convert some glucose into fructose. HFCS was first marketed in the 1970s by the Clinton Corn Processing Company. While HFCS is easier to handle and sometimes cheaper than granulated sugar, there is debate about whether it presents greater health risks like obesity and diabetes. While HFCS and sugar are often compared, over-consuming any added sugar is linked to health problems, especially obesity, according to scientific consensus. Experts recommend limiting added sugar intake to 10% of calories.
High-fructose corn syrup (HFCS) (also called glucose-fructose,[1] isoglucose and glucosefructose syrup[2][3]) is a sweetener made from corn
starch that has been processed by glucose
isomerase to convert some of its glucose into fructose. HFCS was first marketed in the early 1970s by the Clinton Corn Processing Company, together with the Japanese research institute where the enzyme was discovered. As a sweetener, HFCS is often compared to granulated sugar. Advantages of HFCS over granulated sugar include being easier to handle, and being less expensive in some countries. However, there is also debate concerning whether HFCS presents greater health risks than other sweeteners.[4] Use of HFCS peaked in the late 1990s; demand decreased due to public concern about a possible link between HFCS and metabolic diseases like obesity and diabetes.[5][6][7] Apart from comparisons between HFCS and table sugar, there is strong scientific consensus that the over-consumption of added sugar in any form, including HFCS, is a major health problem.[8][9] Consuming added sugars, especially in the form of soft drinks, is strongly linked to obesity.[10] The World Health Organization has recommended that people limit their consumption of added sugars to 10% of calories, but experts say that typical consumption of empty calories in the United States is nearly twice that level.[10]