TALAAN NG ISKOR SA MGA PAGSUBOK NG

PHYSICAL FITNESS
Pangalan: _____________________________________
Baitang At Seksyon: _____________________________
Edad: __________ Bigat: __________ Taas: __________
Guro: __________________________________________
Petsa: Pre-Test: ___________ Post Test: __________

MGA
PAGSUBO
K
1. BMI
2. Step-Test
Resting
Heart Rate
(15sec. x 4)
Pulse rate
(15 sec. x 4)
3. Seat and
Reach
4. Push Up

MAGSAYSAY ELEMENTARY SCHOOL

5. Basic Plank
6. Zipper Test
7. Ruler Drop
8. Juggling
9. Hexagon
Jump
10.Stork Stand
11.Standing
Long Jump
12.40 meter
(optional)

PRETEST

REMAR
KS

POSTTEST

REMAR
KS