The Ngondro
with Khenpo Tenpa Yungdrung
The First
Experiential Transmission
from the chag Tri
TheNgondro
with
Serenity Ridge
Shipman, Virginia
November 20 - 23, 2003
2003.
This retreat was held at Serenity Ridge, located above the Rockfish River
23, 2003.
morning and afternoon of the retreat. There were three additional practice sessions each
day.
Khenpo Tenpa Yungdrung has studied, practiced, and taught under the guidance
of His Holiness Lungtok Tenpa'i Nyima and Yongdzin Tenzin Namdak for many years.
In
1996,
Monastery in Kathmandu, Nepal. He is responsible for the education of all the monks
at the Yungdrung Bon Academy of Higher Studies. In
monastery.
Khen Rinpoche teaches in fluent English. The transcript has been lightly edited
and wherever possible, Tibetan terms have been rendered in italics by pronunciation.
The practice manual for this ngiindro is available in a separate publication and may be
obtained through the Ligmincha Institute Bookstore.
We extend heartfelt gratitude and appreciation to Khenpo Tenpa Yungdrung for
his clear teaching style and dedication to making these precious teachings available to
Western students. We offer prayers for his long life free from obstacles.
Appreciation is extended to Candace Beyers who generously volunteered her time
to check the transcription of the retreat and to do the initial editing of the transcript, and to
Dean Grantham who designed and laid out the transcript for publication. We ask the pro
tectors to forgive any mistakes introduced into this transcript through the editing process.
May all beings benefit!
Marcy Vaughn, Editor
Director of Publications
Ligmincha Council
Ligmincha Institute
22971
(434) 263-6304
Shipman, VA
http:
/ /www.ligmincha.org
@ aol.com
ligmincha
22971
(434) 263-6305
free: (866) 522-5269
Shipman, VA
Toll
/
@ligmincha.org
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Contents
Thursday, November 20
1
Opening Session
The three important preliminary practices which tame
one's own mind state
Guru yoga
13
Afternoon Session
Impermanence practice
The ten attainments
impermanence
Friday, November 21
23
Morning Session
The results of the practice of impermanence
The four powers
C01fession
confessing misdeeds
33
Afternoon Session
The three common preliminary practices which purify
one's mind state
enlightenment
Saturday, November 22
43
Morning Session
The practice of refuge
The refuge visualization
Offering prostration
53
Afternoon Session
The accumulation of merit and wisdom
offering practice
The mandala
CONTENTS
Vl
Sunday, November 23
63
Morning Session
Offering one's own body as a ganapuja
The ninth practice: prayers of aspiration
practice
73
Afternoon Session
The ten virtuous .actions
Appendix
The Ten Virtuous Actions
Re,fiection on the Freedom to Practice the Dharma
or Eight Leisures
The Ten Basic Precepts
79
Opening Session
10
11
Afternoon Session
14
15
16
17
18
19
20
21
22
Morning Session
Confession
24
25
26
27
28
29
30
31
Afternoon Session
34
35
36
37
38
39
40
41
42
Morning Session
44
45
46
47
48
49
50
51
Afternoon Session
53
54
55
56
THE CHAG TR I
57
58
KTY:
OM A DA DA DE DE CHO CHO
SA LE HA L O SENG
59
60
61
Morning Session
64
65
66
67
68
69
70
23, 2003
71
72
Afternoon Session
74
23, 2003
75
76
77
23, 2003
Appendix
79
- De
wa
Body
Abandoning the act of killing - Sog cho pong ba (srog gcod spong ba)
Abandoning the act of stealing - Ma j yin par len pa pong ba (ma byin par !en pa
spong ba)
Abandoning the act of indulging in sexual misconduct - Lok yem pong ba (log gyem
spong ba)
Speech
Abandoning the act of telling a lie - Dzun pong ba (dzun spong ba)
Abandoning the act of slandering - Dra ma pong ba (phya ma spong ba)
Abandoning the act of using harsh words - Tsig tsub pong ba (tshig rtsub spong ba)
Abandoning the act of indulging in idle gossip - Ngag khyal pong ba (ngag 'khyal
spong ba)
Mind
Abandoning the act of being covetous - Rab sem pong ba (brnab sems spong ba)
Abandoning the act of harming others - No sem pong ba (gnod sems spong ba)
Abandoning upholding wrong views or philosophies - Lok ta pong ba (log !ta spong ba)
The five endowments found within oneself, (the five individual advantages)
To be born a human being.
To be born in a central country.
To be born with all one 's faculties.
To be engaged in a proper vocation (without a conflicting lifestyle)
To have faith in the dharma.
The five endowments resting with others (the five circumstantial advantages)
A buddha has appeared.
The buddha has taught the dharma.
The teachings still exist.
And they are practiced.
There are those who are kindhearted towards others.
There are ten basic precepts: three of body, four of speech, and three of mind. They
involve not only what to avoid, but what virtues to cultivate.
The three p recepts of body:
One should not kill; rather one should protect the lives of beings.
One should not steal or take what is not freely given, rather one s hould practice
generosity.
One should not commit sexual misconduct or cause others to break their vows. One
should keep one's vows and respect the vows of others.
The four precepts of speec h :
One should not lie; rather one should speak the truth.
One should not divide others or sow discord; rather one should speak in a way to
reconcile or bring people together.
One should not speak harshly; rather one should speak gently and kindly.
One should not engage in gossip or idle chatter; rather one should speak in a useful way
or say prayers.
The three p recepts of min d :
One should not covet the possessions or accomplishments of others; rather one should
learn to be generous.
One should not wish harm to others or bear resentment; rather one should cultivate the
desire to help others.
One should not hold wrong views (such as thinking one's actions will have no result) ;
rather one should practice the dharma, establishing yourself in a true and authentic
view.