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What is Problem Solving Therapy?

7 steps of Problem Solving Therapy
The role of the therapist
Special points to note about problem solving therapy

1. What is Problem Solving Therapy?

It is a type of psychotherapy. Problems encountered by patients are looked into with an aim to come
up with solutions to these problems. It is suitable for patients with depression as depression affects
the problem solving skills of the patients. This therapy is simpler than other types of psychotherapy. It
only focuses on finding the solutions to the problem but will not analyse the emotions involved.
Emotions of the patients will be put aside and they will be asked to look for solutions to their problems
in an objective way. It is common that a patient will have a number of problems at the same time, but
it is better to handle one at a time. It is good to start with the simplest problem so that the patient
can grasp the technique before moving on to other more complicated problems. It is important that
the patients learn the skills to find the solution to their problems themselves so that they can continue
to use the skills on their own.
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2. 7 steps of Problem Solving Therapy

Step 1: Clarify and define the problem

Step 2: Then establish the objectives and achievement goals.
Step 3: For each problem, work out solution alternatives
Step 4: Discuss Pros and Cons of solutions and create decision guidelines.
Step 5: Choose the preferred solutions
Step 6: Work on ways to actually implement the solutions
Step 7: Evaluate the outcome
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3. The role of the therapist

The interaction and relationship between the patients and the therapist are important in Problem
Solving Therapy. They will meet regularly for about an hour each time. In the beginning of the
therapy, the patients will talk about their problems. It is very common that they will describe a lot
about their emotions involved and mention about things in the past which are not directly related to
the problem being discussed. The therapist will need to let them aware that the main focus of this
therapy is not about the release of emotions, instead there is a more important goal of finding the
solution to the problem. The therapist will also remind the patients that emotion is important, but
sometimes it will affect their problem solving ability if they are too emotionally charged. The therapist

will help them put aside their emotion and concentrate on analyzing the problem step by step. He/she
will be active throughout the therapy in order to motivate and encourage the patients in solving the
problem themselves. There will be role plays and rehearsals during the therapy so that the patients
can come up with a practical and effective solution. The main goal of the therapy is not about letting
the therapist find the solution for the patients but for the patients to learn the problem solving skills
themselves.
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4. Special points to note about problem solving therapy

It is important to decide whether the problem on hand can really be solved. We need to understand
that not everything is under our control. For example, a patient is unhappy because her daughter
married a man she does not like. However, this is a fact and cannot be changed easily. The only thing
she can do is to accept this soninlaw.
Sometimes, the problem we have is actually an uncomfortable feeling instead of an actual problem.
For example, a patient feels sorry for his wife which makes him sad. After clarification by the
therapist, it is found that he is dissatisfied that his wife does not take good care of herself and he feels
guilty for his dissatisfaction towards his wife. On further questioning, his wife always asks him to pick
her from work but she is always late. This has disrupted his schedule. When undergoing Problem
Solving Therapy, we have to turn our emotions into a concrete problem which can actually be solved.
The solution to the problem in the example would be to arrange more time to pick up his wife or ask
his wife to notify him earlier if she has to get off work late so that he can make better arrangement.
Websites with relevant information / Reference

http://www3.ha.org.hk/cph/imh/mhi/article_04_03_02.asp