9, 2005
Construction
to end
Wednesday
Staff Sgt. Chris Stagner
422nd ABS Public Affairs
Renovations SABC
Inside Consolidated Club A photo page high-
The bar receives renova-
tions.
lighting Self Aid Bud-
dy Care.
Uplink 3 9
2 Dec. 9, 2005 Commanders Corner The Uplink
USAFE
Airman Information File
November 2005
Mentoring
Editorial Staff Mentoring is one of the most important
things you can do during your career. As Air
They must recognize their need for im-
provement and be willing to pursue growth.
Lt. Col. Jim Ryan Force leaders, we have an inherent responsi- Seeking a mentor can be intimidating; bring
422nd Air Base Squadron bility to develop our junior Airmen. General your courage, be bold, and contact potential
commander Creech had it right when he stated, “The first leaders both in and outside your career field.
Staff Sgt. Chris Stagner duty of any leader is to create more leaders.” Interact with them in both formal and in-
NCO in charge of Public Affairs Mentoring is the tactical process which leads formal settings. Don’t get locked on to only
to strategic success -- another generation of one person -- find a number of mentors with
Multimedia support is provided by outstanding Air Force leaders. Mentoring is varying backgrounds. Protégés must also
not an easy process; it takes time and seri- be willing to assume responsibility. All the
Tech. Sgt. Robert Ashley
ous effort. However, shaping and prepar- advice in the world is worthless unless you
ing tomorrow’s leaders is one of the most are willing to act. Be ready to take action
This funded Air Force newspaper is
satisfying aspects of leadership. after receiving and considering advice from
an authorized publication for members
Being an effective mentor requires a mentor, even if it is something hard or
of the U.S. military services overseas.
significant commitment and dedication. One outside your comfort zone. Finally, protégés
Contents of The Uplink are not neces-
of the significant challenges in a mentoring need to bring an established track record to
sarily the official view of, or endorsed
partnership is the scarcity of time. In today’s a mentoring partnership. Be recognized as
by, the U.S. Government, the Depart-
high tempo, expeditionary Air Force, leaders a leader in your field! Pursue education and
ment of Defense or the Department of
must make time to share their experiences seek growth opportunities -- be receptive to
the Air Force.
with others. Your protégés want to learn new ideas.
The editorial content is edited, pre-
about your experiences and hear your advice. Mentoring is a challenging effort which
pared and provided by the Public Af-
Take a proactive approach to mentoring by requires a significant commitment from both
fairs office of RAF Croughton. All
making yourselves available to listen to the the mentor and protégé. Leaders, do your
photographs are Air Force photographs
questions and concerns of our Airmen. Men- part by dedicating time and effort to develop
unless otherwise indicated.
tors, always set the example! You are always our Airmen. And Airmen, pursue mentor-
The PA office can be reached via
on stage and your reputation hinges on your ing partnerships and act on what you learn.
mail at 422nd ABS/PA, Unit 5855,
conduct and demonstrated performance on a Mentoring partnerships should be mutually
APO, AE 09494, via telephone at 236-
daily basis. Finally, an ability to teach is an beneficial, and your personal investment is
8468 or 01280 708 468; or via e-mail at
essential skill of a good mentor. Leverage crucial to our success. If we all do our part,
422abs.pa@croughton.af.mil.
your wisdom and experience to guide our our Air Force will be stronger, wiser, and
The deadline for submissions to The
junior Airmen to success. better prepared to take on the next challenge
Uplink is no later than close of busi-
A mentoring partnership is a two-way and foe. Let’s take our Air Force to the next
ness the Thursday eight days prior to
street -- protégés also have a significant role. level -- mentor!
the desired publication date. Briefs are
due no later than 3 p.m. the Wednesday
nine days prior to the desired publica-
tion date.
Articles must be submitted elec-
tronically with contact information
reference the article directly to the
Commander’s Action Line
422nd Air Base Squadron Public Af- The Action Line is your direct line phone number or
fairs Office via e-mail to 422abs.pa@ for comments and suggestions on how e-mail address,
croughton.af.mil. to make RAF Croughton a better place you will receive a
All material is edited for accuracy, to live and work. reply. Anonymous
brevity, clarity and conformity to regu- It is also an avenue to resolve is- inquiries will not
lations. sues you have been unable to resolve be published.
Corrections: The 422nd Air Base through the responsible agency or your Including your
Squadron Public Affairs Office strives chain of command. contact informa-
for accuracy in each edition of The Up- If your concern still can’t be re- tion will also give Col. Vincent
link. If an error is noticed, contact The D’Angelo
solved, please call the Action Line or us a chance to get
Uplink staff, 422nd Air Base Squadron
send your concern via e-mail. more information if needed to solve
Public Affairs at 236-8468 or 01280
708 468 or via e-mail at 422abs.pa@
Items of interest to all RAF the problem.
croughton.af.mil and a correction will Croughton readers may be published in To submit an Action Line, call 236-
be published. The Uplink. 8017 or e-mail 422abg.commanders.
If you leave your name and tele- actionline@croughton.af.mil.
Dec. 9, 2005 News The Uplink 3
Nicole Cote, Consolidated Club manager, stands in front of a memorial plaque for Mike Kenny and
Mike Gielman. The two men worked at the bar for more than 42 years combined.
News Briefs
Uplink Holidays
This is the last Uplink of 2005.
The Uplink will resume publica-
tion Jan. 13. For more informa-
tion or to post information in the
paper, contact the 422nd Air Base
Squadron Public Affairs Office at
236-8468 or via e-mail at 422abs.
pa@croughton.af.mil.
Clinic closure
The RAF Croughton Clinic
will close today at noon. For ur-
gent-care needs, go to the nearest
emergency room or call 999 from
off base and 911 on base for am-
bulance service. The Nurse Ad-
vice Line phone number is 0800
896 409. A medical staff member
can be reached at 07718 512 741.
Jeremy Hopkins
422nd CS Master Sergeant
Demeatrie Funderburk Stephen Mozelewski
422nd CS 422nd CS
Captain
Brent Rodriguez Dan Gallagher
Joseph Quinn 422nd ABS
422nd CS
422nd Security Forces Squadron
Jonathon Barrie 1st Lieutenant
422nd Air Base Squadron
Tim Soehner
Marvin Reyes 422nd CS
422nd ABS
6 Dec. 9, 2005 Commentary The Uplink
The vehicle accident that claimed our daughter-in-law Katia Belk’s, life and changed the life of our son, Staff Sgt.
Jeremiah Belk, happened one year ago on Nov. 6, 2004. To say it has been a long, hard and difficult year is an under-
statement. However, we have much to be thankful for!
First, your support of love and finances has made our journey much easier. Both Danette and I will never forget
your hospitality, love, home-cooked meals and assistance in traveling to and from John Radcliffe Hospital. Your help
allowed us to focus upon our son, and for this we are forever grateful.
Second, we are thankful for Jeremiah’s rehabilitation progress. Currently, Jeremiah has been medically retired
from the active United States Air Force and placed upon the temporary disability retirement list.
After leaving RAF Croughton, Jeremiah spent time at Craig Rehabilitation Hospital in Denver, Colo., and is now
living in a long-term nursing care facility located at the Menlo Park VA Medical Center in California. For an indi-
vidual with his medical challenges, he is doing very well according to his medical staff.
We trust and pray that Jeremiah can continue making progress this coming year. It is his desire to return to active
duty in the United States Air Force one day. That is our desire too, not only because it is his desire, but because of
people like you.
If you would like, you may contact Jeremiah at: belk_jeremiah@yahoo.com.
Sincerely,
Gary and Danette Belk
CSIP
POCs
‘You Can’t Always Get
Combat Education
Tech. Sgt.
What You Want’ is no lon-
Ronald Tucker
236-8620
Combat Fitness
ger a way of life in USAFE
Tech. Sgt. Dan Gallagher
236-8541
Customer College teaches personnel to step outside the
Combat Intro/Exit box and reevaluate the needs of the customer
Master Sgt.
William Franklin Staff Sgt. Chris Stagner money are on the line for Airmen; but Cus-
422nd ABS Public Affairs tomer College is here to change that.
236-8228
“Some people, like the young Airmen
Combat Nighthawk
Y
ou can’t always get what you want.” who go though [the course], have never had
1st Lt. Chad Johnson The Rolling Stones said that in training like this,” said Lieutenant Kuc. “It
236-8191 their 1969 hit of the same name. shows them situations they might face and
Combat Proud The phrase has become a part of pop culture how best to handle them. Phase I is also an
Capt. Shawn Jensen now and pretty much sums up the way opportunity for some of our more experi-
things go. enced Airmen to get a refresher in serving
236-8258
Not getting what you want is sometimes our customers.”
Combat Touch a part of the military way of life. Former One such NCO is Tech. Sgt. Robert Ash-
Chaplain (Capt.) Commander, United States Air Forces in ley. As the NCO in charge of Croughton’s
Shannon Philio Europe Gen. Robert “Doc” Foglesong cre- multimedia center and someone who is in a
236-8287 ated a Combat Special Interest Program one-deep position, the graphics artist inter-
Hidden Heroes know as Customer College to combat the acts with numerous customers daily.
stress involved with not getting what you “It (the class) helped me to see through
Master Sgt.
want, and at RAF Croughton, the class is the eyes of my customer instead of the way
James Foreman doing just that. I’d normally see it,” said Sergeant Ashley.
236-8584 In the year and a half the class has been “It helped me to take a step back and get a
Project CHEER a requirement in USAFE, Croughton has second look at each customer’s individual
Hannah Slatter made customer service a way of life. situation.
236-8294 “We’ve trained more than 100 people “I focus on customer service now. I like to
from the wing and approximately 50 more see people in my office who come in un-
Project Wizard from other units,” said 2nd Lt. Nick Kuc, happy leave my office with a smile on their
Evette Pearson 422nd Communications Squadron office in face. I’d recommend the class to anyone
236-8245 charge of tech control and Customer Col- who hasn’t attended it,” the graphics artist
Project SMART lege instructor. “I think we’re successfully said.
Tech. Sgt. Justin Grant making better customer service a part of the The class has helped more than 100 Air-
236-8580 Croughton culture.” men here, but the lieutenant says it’s not
The training is broken down into two dif- difficult to instruct.
Customer College ferent categories: Phase I and Phase II. “After a day of being in the class, people
2nd Lt. Nicolas Kuc “Phase I training is a four-day class and start to get a feel of what is expected of
236-8216 is designed for front-line customer service them as customer service representa-
Combat Care representatives,” said the lieutenant. “It tives,” said Lieutenant Kuc. “That’s when
1st Lt. Allison Ecung gives them the initial skills they need to ad- I become a facilitator and the students start
236-8209 equately and positively serve the customer. teaching each other.”
“We want people, regardless of how The goal for Croughton to have no less
Project Connect stressful their situation at the time, to leave than 80 percent of its personnel trained in
Col. Vincent D’Angelo our Croughton customer service reps feel- customer service through the Customer Col-
236-8974 ing better and a little less stressed than they lege. It’s a goal that is not a challenge.
Combat Wingman did when they started their day.” “We hit that goal on time in Phase I and
2nd Lt. Tim Soehner That can sometimes be a difficult thing four months ahead of time in Phase II,” said
236-8220 to accomplish when orders, promotions and the lieutenant.
Dec. 9, 2005 Sports The Uplink 9
Strength or resistance training a
must in day-to-day fitness programs
(Editor’s note: The following article was submitted by Choose your workout setting. Gyms and fitness centers
the 422nd Air Base Squadron Fitness Center staff.) usually offer machines and free weights, classes and quali-
Strength or resistance training is an essential part of any fied staff. The RAF Croughton Fitness Center has individu-
fitness program. Cardiovascular exercises provide many als who can help walk you through a reasonable routine. If
health promoting benefits but when coupled with strength you would rather take this up at home, you can use simple
training, the benefits increase significantly. Strength train- equipment like resistance bands, dumbbells, an exercise
ing can be done using resistance bands, free weights or ball or a barbell and weight bench set.
circuit machines, and with regular training, you can: Work all your muscle groups (not all at once, of course!)
Increase your strength - Chest, Back, Shoulders, Biceps, Triceps, Quadriceps,
Build stronger muscles that will support your joints and Hamstrings, Calves, Abdominals. Alternate your routine
prevent injury and work specific muscle groups on different days, making
Prevent bone density loss sure that all your muscles get equal training time. Be care-
Improve your posture ful not to stay too focused on one area, because muscle im-
Boost your metabolism and help your body burn calo- balance can lead to injuries. Rest one to two days between
ries faster strength training workouts.
Increase lean muscle mass and prevent loss of muscle Check out the options available for you to modify your
mass workouts. You can vary the amount of weight, the repeti-
Lower your blood pressure tions and number of sets you perform.
Increase your endurance You can participate in muscle training classes that are
Raise your level of overall fitness offered at most fitness centers. You can change from free
Develop better coordination and balance weights to machines or from machines to resistance bands.
Enhance self confidence and body satisfaction Be aware of ways to shake up your routine when you start
Strength training will take a little forethought and plan- to get bored.
ning and is not a substitute for your regular activities. It is Don’t be intimidated by body-builder types that will be
meant to be integrated into your exercise regimen to form a sharing equipment with you. Remember that everyone was
well-rounded fitness program. Fat-burning and cardiovas- once a beginner and most people are willing to be helpful
cular exercise will help you tone up over time, but to see if you need assistance. Take advantage of personal trainers
visible changes in your muscle tone you should add resis- and fitness center staff that can teach you about different
tance training. equipment and help you get started. Ask about orientation
Consistency is the key. Try to do some form of resistance classes that might be available.
training two or three times a week, even if it is brief. This If you need help with your exercise program or to
will be more effective than intense, sporadic workouts. prevent weight gain, contact the fitness center for a person-
Starting slowly can reduce the initial soreness and aches al fitness program and the dietician for a personal nutrition
that accompany a new program. program.
Consolidated
Club
236-8432
Pancake Breakfast
The club is inviting mem-
bers to its Pancake Breakfast
from 8 to 10 a.m. on Dec.
21 to say thank members for
their support over the last
year.
Football Frenzy
The club hosts Football
Frenzy every Sunday at
6 p.m. NFL games will be
Courtesy Photo played on big-screen TVs.
Prizes will be given every
Don’t just stand there, bust a move week with the opportunity to
RAF Croughton members dance at the Consolidated Club’s PJ Party held win a trip to the Super Bowl
on Nov. 18. The club is hosting a party on New Year’s Eve from or Pro Bowl.
9 p.m. to 1 a.m. Cost is $30 for members and $35 for non-members. For
Holiday Party
more information, contact the club at 236-8432. The Club will have a holi-
day party on Dec. 22 from
Annex. For more informa- 5 to 11 p.m. There will be a
Chapel tion, contact 1st Lt. Chad
Community free buffet, DJ, Karaoke and
236-8287 Johnson at 236-8191. Center more.
“A robot. I want it to be able to walk and talk. I would “I want a pony in a “Power Ranger gloves I
name him Chubby. I also want Spider Man toys and a shirt.” don’t want anything else.”
bow and arrow.” - Mitchell