Date

Food item

servings

Calories

Protein

Carbs.

Unsaturated
fats

Saturated
fats

8/28

Chobani
yogurt

160

12g

19g

0g

0g

8/28

Clif bar:
Builder's bar

270

20g

29g

9g

6g

8/28

Mini personal
pizza

620

20g

29g

28g

11g

8/28

Mini cookies

16

169

1.8g

23g

4.9g

3.1g

8/28

Black tea
unsweetened

0g

0g

0g

0g

8/28

Clif bar Mint

chocolate

250

9g

43g

3.5g

1.5g

8/28

Balsamic rice

191

6.1g

39g

.3g

.142g

8/28

Chobani
yogurt

160

12g

19g

0g

0g

8/28

Clif bar:
Builder's bar

270

20g

29g

9g

6g

8/28

Total

5533

700g

725g

141.3g

82.026

8/28

Protein
shake

438

40g

37g

5g

8/29

Ham and
cheese bagel

545

38g

62g

19g

0g

8/29

Mini cookies

169

1.8g

23g

4.9g

3.1g

8/29

Balsamic rice

191

6.1g

39g

.3g

.142g

8/29

Clif bar:
Builder's bar

270

20g

29g

9g

6g

8/29

Black tea
unsweetened

0g

0g

0g

0g

8/29

Parmesan
chicken

433

25g

28g

14g

11g

5794

293.5g

354g

67g

26.2g

8/29

Total

8/30

Chobani
yogurt

160

12g

19g

0g

0g

Peanut butter
and jelly
sandwich

327

15g

30g

15g

3g

Black tea
unsweetened

0g

0g

0g

0g

Mini personal
pizza

620

20g

29g

28g

11g

Clif bar Mint

chocolate

250

9g

43g

3.5g

1.5g

Pasta

200

7g

41g

1g

0g

8/30

Protein
shake

438

40g

37g

5g

8/30

Total

4665

216g

298g

93g

28g

831

Chobani
yogurt

160

12g

19g

0g

0g

8/31

Clif bar Mint

chocolate

250

9g

43g

3.5g

1.5g

8/31

Black tea
unsweetened

0g

0g

0g

0g

8/31

Mini personal
pizza

620

20g

29g

28g

11g

8/31

Peanut butter
and jelly
sandwich

327

15g

30g

15g

3g

8/31

Total

1609

65g

121g

50g

14g

8/30

8/30
8/30
8/30
8/30

Day

8/28

8/29

8/30

8/31

Activity/sports

4 hours gym, 1.5

hour soccer, 30
min swim

2 hours pickup
basketball, 2
hours pickup
volleyball, 1
ashtanga yoga

Rest Day.
15 minute run
200 push ups

3 hours gym
2 hours soccer
.5 hour swim

The recommended serving size of food is the way that it is to maintain balance in
the body. Too much of one thing can be harmfull. But on the other hand too little can
also be harmful. Everybody is different fromj the person next to them. If you intake too
much of one food your body will need more of that enzyme to break it down. Carbs fuel
our bodies and our bodies are made up of trillions of cells. When you eat food you
chew. If your body has an enzyme for the food you are eating the flavor will be more
intense because the enzyme will begin to break the food down before it enters your
stomach. Hemoglobin is a protein found in red blood cells. Red Blood cells carry oxygen
throughout your body without which you would die.
Evaluation:

This experiment was something I do on a usual basis. With soccer I have to watch what
I eat so I keep my own Food Diary. I do believe I can improve by adding more carbs to
my diet. I may want to lay off the cookies for a while because they are extremely
unhealthy. I should also add more vegetables to my diet because they provide vitamins.

How is a protein important to keep the body in homeostasis. First off, what is a protein
made of? A protein is made up of amino acids which have joined to form a chain.